Aly Raisman and 100 other women athletes took to the ESPYs stage for a powerful moment.

Historically speaking, sex, drugs, and alcohol have been humanity’s go-to dopamine spiking refuges, a short-lived opportunity to feel pure, unadulterated pleasure, in spite of Mother Nature deciding it plays second fiddle to survival and procreation. However, we know these pleasure sources often aren’t as pure as they seem inherently, since they can lead to addiction.

And yet, judging from the truly wholesome answers to this Reddit question:

“What's the purest joy you've ever felt without intimacy, substances, or alcohol?”

…we are offered the reminder that maybe joy isn’t so elusive after all. And in fact, it comes to us, in the simplest of ways. Which can be a bit of a relief for those of us still convinced that happiness lies just on the other side of that goal post.

Below are some of our favorite answers. You’ll definitely notice a few major themes, but hopefully the biggest takeaway of all will be the reminder that in many ways, happiness is waiting to be felt by us. And maybe feeling a bit happier is only one hug, laugh, or sunset away. .

The wonders of nature

A person basking in nature. Photo credit: Canva

“Seeing the sea for the first time.”

“For me, it was watching a sunrise on a quiet morning—just the colors, the stillness, and knowing the world was waking up. Pure, simple joy.”

“When I first saw a desert, it was honestly depressing. But then night fell and I saw the bands of the milky way galaxy.”

“I had never seen fireflies in real life but got to see them when my daughter was five. I wish I had a picture of my daughter’s face when we had one flashing and crawling up my shirt…We got to experience it together for the first time. If my memory starts to fade I hope that one is last to go!”

“When I was 24…I had just gone through a lot of BS…and was dealing with severe abandonment issues. I was casually seeing a guy and a friend of ours was moving to Washington and needed a ride. So we offered. Very long story short, shit hit the fan. We ended up penniless with nowhere to go…and randomly stumbled on this alpaca homestead that also provided camping…we spent the next few weeks working for them during the day…I mainly worked on the lawn…weeding this plot of land in front of their big log cabin.Every day I worked on the land and just thought about all the things that used to torment me…I eventually became grateful for every single thing that happened in my life, I was grateful for the good and bad. I just felt complete peace and acceptance. I was content for the first time in my life.

Things started randomly coming together…Every single thing we needed was provided in the most insane ways…Before, it was impossible to be alone with my own thoughts. After…I knew that there was something bigger than me…I knew beyond any doubt that true gratefulness connected me with it…I don't think that would have happened if I wasn't so immersed in nature, either. It was like the physical and spiritual connected to allow me to find myself. I swear I'm not a hippy 😂 I just think that radical love for yourself and radical gratefulness leads to some very incredible places that you can't reach otherwise.”

“I was snorkeling alone in a bay off a small Greek island. Suddenly there was a huge shoal of sardines all around me. There must have been thousands of them. I kept taking huge breaths and swimming underwater amongst them for as long as I could hold my breath. It was incredible, like a dream. Almost as if I was flying with a flock of birds. I swam with them as long as I could until they headed for deeper water.”

Second chances

Two people hugging.Photo credit: Canva

“When my parents were on the verge of separation I was very sad for a whole week and I was just trying to process how our lives are going to change forever. One evening my mom, my sis and I were talking about this whole mess and at the exact moment my father opened the door and there was awkward silence because mom and dad weren't talking at all. Suddenly everyone laughed at the awkwardness of the situation and that's when it hit me that ‘this is probably the last time we are laughing as a family of 4…’While laughing I burst into tears because I felt pure joy and peace I was missing for the past week and that day I understood the value of having a loving family. Luckily my parents didn't separate and things are better now.”

“Riding a horse again after being wheelchair-bound for five months.”

Being able to afford all your needs…because money does buy some happiness

“Last night, I went to Target, bought only what I needed, came home to my one bedroom apartment, changed into comfy clothes, lit a candle, and opened the window to a complete downpouring thunderstorm…I sat on the couch, watched a romance movie, ate dinner, my cat crawled her way into my arms and just purred next to my ear while I held her. I vacuumed, folded my laundry, put it away. Brushed my teeth and got into bed, and realized that not only do I have my own apartment to myself, I could still smell the aroma of dinner around and it smelled like HOME. After all the years of shitty roommates and being broke and working two jobs, I make enough to afford my own apartment…and have enough time to spend time enjoying it. I almost cried for joy.”

“I was in an accident and got a decent settlement when I was younger…For a couple years I was able to buy everything I needed, a lot of stuff I wanted, and spend money on my friends. Genuinely those years were the happiest I’ve ever been.”

Residual joy from someone else’s win

“I’m a software developer. During COVID, a close friend of mine got laid off from his job at a catering company.…I offered for him to live with me and my family during the pandemic rent-free and teach him how to code.For the following year and a half, I worked closely with him every single weekday; helping him through tutorials, projects, bugs, frustration, and moments of exasperation…After living with us for a year and a half and applying to over 600 jobs in the last 6 months, he finally got an offer as a software engineer, not only paying more than he ever made at a restaurant, but also with full benefits so he could get dental work done…getting this job meant that he was essentially set for life…The day I came home after he got the offer, we just laughed and cried and bro-hugged forever. It was one of the proudest moments of my life and I’ll never forget that feeling of truly lifting someone else up in a way that affects the rest of their life. This month marks his 3rd year into his engineering career and he is still killing it.”

“Hearing my wife was cured of cancer. Those words will forever be engraved in my memory and associated with pure joy”

“Watching my little boy ring the bell last week after beating cancer ❤️”

Kindness from strangers…especially in times of struggles

Two kids enjoying a milkshake. Photo credit: Canva

“Me and my brother were dirt poor, but we saved up enough money for a McFlurry. We were at the McDonalds door counting up our coins to make sure we had enough. I went in, payed for the McFlurry with exact change, the person at the register saw my brother waiting outside by the door, she handed me two. It felt like Christmas.”

Being the recipient of unconditional love

“The day my niece, who had just learned to talk, saw me walk in the door and screamed my name before running up to hug me. Zero agenda, zero conditions.. just pure joy from someone happy I existed.”

“Being with someone I truly could be myself with. It lasted for only a few months, but I can't remember anything that comes close since.”

“I would have to say the private last dance at my wife and I’s wedding…We had a whole song just to ourselves and the emotions of the day overwhelmed me. I didn’t cry at the first look, but I cried then. I may have been a bit buzzed but the happiness I felt was profound.”

Earning the love of an animal

A sweet doggo. Photo credit: Canva

“The day my rescue dog laid her head on me to fall asleep after 2 years of work to help her”

“That feeling when a rescue finally trusts you is just unreal. My most recent cat hid under the bed for a few days and one night just randomly decided to come onto the bed and plop down right between my husband and I. I could've cried.”

“I had a rescue parrot…You could not look at him without him visibly trembling…And yet, I could see he wanted so badly to love and trust…I will never forget the first time I offered him my head, since he looked like he wanted to touch it, and he very roughly preened my hair…Once that particular threshold was crossed, he was the most love hungry member of our flock…You could not give him enough loving…I’ll always be grateful to have known and helped you, my dear Smudge.”

“I recently went back to Italy after being gone. The people that I thought would come to see me didn’t, and I was feeling a bit unwelcome. I went to my favorite bar/cafe/restaurant…After I sat down for about 5 minutes the bar’s cat was frantically meowing at me and trotting over to greet me. She remembered me :) I was so happy and the beginning of my stay was a lot better because I was feeling a bit alone and forgotten.”

Engaging the senses

“Fresh cool sheets on my bed with the windows open in the fall for a mid-day nap!”

“Playing live music. Being emotionally connected to a room full of people is an amazing feeling. And of course everyone likes being clapped at.”

And last, but certainly not least—seeing the world

Someone seeing the world. Photo credit: Canva

“Traveling. The pure excitement of being in a new country, taking everything in and seeing what kind of adventure unfolds. Especially true for my first solo trip 10 years ago when I had wanted to travel forever and finally did, despite people telling me not to.”

May we all find one simple thing to bring us pure joy just like this today.