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Health

7 things that are labeled 'bad habits' but are actually proven to be good for you

In moderation, of course.

man asleep at his desk

Work naps? Not a bad habit.

The success of “Atomic Habits” and a million other books about forming good habits or breaking bad ones should tell us something about how much humans think about our habits. We all have things we wish we did more or wish we did less, but what if some of our notions of good habits vs. bad are just…off?

Some things that are traditionally labeled as bad habits can actually be good for you, but they've gotten a bad rap for some reason. So when someone asked Reddit for examples of habits that are counted as "bad" but are actually good, people delivered.

Here are 7 of the most popular answers:


Fidgeting

How many kids were forced to sit still in school, internalizing the message that shaking your leg or foot or fidgeting in their seat was a bad habit? Turns out, movement like that is actually good for you. We've all heard that sitting is the new smoking, and tapping your toes or rocking in your chair helps keep your blood moving and protect your arteries from some of the harms posed by being too sedentary.

"Shaking/vibrating your leg when you have to be sitting for a long time, gets the blood moving, better than being completely stationary for hours."

"It's also useful when my toddler wants to be bounced. I just put him on my already shaking leg and it keeps going."

"As someone with ADHD, this is good news!"

"As a wise man once said, 'Motion is lotion.'"

"I have two relatives who are doctors. They both did an elder-care rotation and said 'Motion is lotion: you stop moving, you die' really resonated with their patients."

Crying

How many children heard "Big boys don't cry" or "Stop that crying or I'll give you something to cry about?" growing up? Much like "stop fidgeting," those admonitions weren't just unkind or unrealistic, they were also wrong. Crying can be beneficial, helping to relieve stress and restore emotional balance.

"Crying actually helps ease pain, physically and emotionally."

"Yes and I heard our tears actually contain stress hormones, so it’s literally helping our body reduce cortisol! That’s why we 'feel better after a good cry.'"

"We evolved to both sweat and cry in order to survive in the world. Our bodies use both to keep us alive and biologically calibrated. Sweating and crying helped us outperform and outrun our predators and prey, and helped us build cohesive bonds, work as units, and build civilizations.

As a US Marine, this information is literally the difference between life and death not just in ourselves, but the life and death of others too."

Napping at work

Okay, not necessary at work, though that would be good, too. But at during a work break, a short nap can revive and refresh you. According to the Mayo Clinic, a short nap in the early afternoon is the best nap for getting the benefits of napping without messing with your nighttime sleep.

"Taking a nap during lunch breaks. Some look down on it but I get a lot of energy from it."

"Sometimes its not really about falling asleep. Just closing your eyes, laying back and purging any thoughts from your mind is enough."

"All of Asia has done this forever. You ever spend time at an office in China? It's almost eerie how quiet and dark it gets at lunch time, dudes roll out cots from under their desk and zonk out for a solid hour."

"At work we have these privacy pod things in our cafeteria that are super comfortable, so I take a nap there most days. Definitely needed haha."

Being lazy

Doing nothing all the time is definitely not healthy, but in our go, go, go society that places enormous value on "productivity," carving out some "do nothing" time is actually beneficial. Rest and relaxation are an important part of a balanced life, and there are genuine health benefits to doing nothing.

"Being lazy from time to time. Sleeping in. Just doing nothing. There are so many 'hustle' adds and posters everywhere. My GF and some of my friends fill so much their schedule that there is barely any time for rest or enjoying a book or a game or smth. Me, having pretty busy everyday life I always make sure to have at least 10 or more hours a week to do nothing productive. Enjoy life, nature, friends, alone time, watch stupid videos, play games."

"It’s funny, when I was younger I had a ton of free time, and always felt like it was important to be productive and make use of it. Often a bit of guilt if I sat around for hours. Now my days and weekends are filled with responsibilities and events and things going on without me even explicitly trying to fill them, and I find that anytime I have nothing to do feels amazing. If I happen to get a day where I’m totally by myself and nothing is planned I will happily play 8 hours of video games and not feel like a moment was wasted."

"Near my house, there's a small meadow sourrounded by trees, where you can't hear any sounds from the nearby village and road. In summer it's just leaves rustling and insects buzzing. I go there every now and then, kick off my shoes, lie on a blanket in the shade and think of nothing.

My wife and kids don't get how I can just doze off and spend an entire sunny summer afternoon just being at ease with myself, but it recharges my batteries like nothing else does."

Talking to yourself

Traditionally speaking, talking to yourself in public has been seen as an oddity at best and a sign of a mental disorder at worst. But research shows that talking out loud to yourself can actually help with organization, focus and attention, emotional regulation and more.

"Talking to yourself, although it can be taken as a sign of loneliness, also helps you concentrate and organize ideas, of course, without overdoing it."

"Ppl call me crazy for it but this is what gets me clarity so f them lol. Talking to ourselves is one of the best ways to understand the situation/idea/whatever it is as much as it helps us to understand our own selves and well,who wouldn’t want to have a good relationship with their own selves?"

"I do this when driving alone! Helps me process my emotions and thoughts."

"Talking to yourself! People think it’s weird or a sign of being scatterbrained, but honestly, it’s super helpful. Whether I’m working through a problem, organizing my thoughts, or just giving myself a pep talk, it makes things clearer. Saying things out loud helps me process info better and stay focused. Plus, it’s like having a personal brainstorming session. So yeah, if you catch me chatting with myself, just know I’m getting stuff done!"

Staying up late

Ben Franklin famously said, "Early to bed, early to rise makes a man healthy, wealthy and wise," and people have run with that for centuries. But there's no inherent virtue in going to bed early and waking up early, and some people's natural rhythms put them on a later cycle. Not only that, but some research shows that night owls have superior cognitive function compared to early birds. (Don't worry, morning larks. You're still awesome.)

i.giphy.com

"Staying up late. Some people have different circadian rhythms and it makes evolutionary sense that in order for a population to thrive you couldn’t all be asleep at once."

"Took me a life time to figure this out. Growing up I always struggled to make it to school without having a disgusting lack of sleep. Often I’d be in bed at 1230-1 am and have to be up at 6.

That habit made its way into adult life when I graduated college and got myself a 9-5. I remember having the worst anxiety on Sunday because Friday/saturday I was actually able to sleep from 2 am till 9 am, but Sunday I’d have to try and force myself back to sleep early.

Then five years ago I got a bartending job. At first I worked from 9 pm till 2 am, but going to bed at 3-4 am wasn’t optimal. Eventually I found work where I was leaving work at 930-10 pm. Perfect. Now I have time before and after work to relax, I go in for six hours, make $200-300 and come home.

Work has never been more relaxing. And I’ll never sacrifice my sleep for the sake of working “normal” hours."

"There's also the fact that prior to the industrial revolution, most cultures had two sleeps technically. You would wake up for 1-3 hours in the middle of the night, they called it "the watch". We spent eons sleeping and waking this way, only stopped about 130 years ago. The negative effects are showing."

Gaming

Back in the 80s and 90s, grownups were convinced that video games were going to be the downfall of the world. The research is always evolving on this front, but what we have learned is that moderate video game playing can actually have some benefits. For instance, one study of nearly 2,000 kids found that playing video games for three hours a day was correlated with better performance on cognitive skills tests involving impulse control and working memory than never playing video games. All things in moderation, of course, but gaming itself isn't the boogeyman it was made out to be.

"Gaming (in moderation). Studies have shown it improves problem solving, critical thinking, multi tasking, decision making, hand-eye coordination, spatial awareness, memory, and concentration."

"Video games. Proven to relieve stress and tension, and is an acceptable outlet for your emotions which doesn’t hurt any real people."

"Most ppl who criticise games who play you much would then go on to scroll Instagram brain rot for just as much time per day. Out of the two, excessive gaming is much better than excessive social feed."

"Gaming is healthy - so long as it doesn't prevent you from a variety of other healthy activities!"

Maybe it's time to rethink a lot of our behaviors that have been labeled as bad habits but might actually be good.


via James Breakwell/X

All parents have had similar convos with thier kiddos.

Raising kids is tough, but there's a lot of laughs along the way. Especially when actual conversations start, as kids begin trying to make sense out of the world around them, ask questions, and test mommy and daddy's resolve.

Back in 2018, comedy writer and children's book author James Breakwell, with four daughters who were all under the age of eight at the time, shared their hilarious conversations on X. From these tweets, it looks like comedy runs in the family. Here's a sampling of some Breakwell's funniest kid-inspired tweets.

 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

While Breakwell's 7-year-old wasn't as heavily featured, when she was quoted, the sarcasm was palpable. Which makes sense, considering that kiddos begin understanding this mechanism around that age.

 


 


 


 


 


 


 


 


 


 


 


 


 

Kids really do say the darnedest things, and we love them for it. It one of the many, many ways then bring so much joy to the world. It almost makes up for the headaches and sleepless nights, doesn't it.

This article originally appeared seven years ago.

Community

30 cheap and delicious meals frugal people swear they never get sick of

"I could eat one every day of my life if I allowed it to happen."

Image via Canva

Frugal people share cheap meals they love.

Groceries are a major expense these days. And grocery prices are continuing to go up in 2025, according to the USDA. Still, making meals at home versus going out to eat is cheaper, and a big way to save money. But getting creative with low-cost ingredients can be a hang-up.

In an online community of frugal people, member samdaz712 posed the question to fellow savers: "What’s the cheapest meal you actually enjoy eating regularly?"

They continued, "We all have that one budget meal that somehow never gets old. For me, it’s rice, eggs, and frozen mixed veggies with soy sauce and chili flakes. Costs next to nothing, takes 10 minutes, and I actually look forward to it."

The post wrapped up with a call-out for others' favorite and frugal meals. "Curious what everyone else’s go-to cheap meals are not the I’ll suffer through this to save money kind, but the ones you genuinely like and would still eat even if you weren’t budgeting. Always looking for new ideas that don’t break the bank," they added.

Frugal people happily shared their cheap (and yummy) go-to meals. Here are 30 cheap meals that they never get sick of.

"PB&J sandwiches. I could eat one every day of my life if I allowed it to happen. If I'm feeling fancy, I'll make a PB, banana, and honey sandwich. Then I'll pan toast with a generous amount of butter on each side until the bread is golden brown and the PB starts to melt. It's so decadent yet so cheap." - Kom4K

"Fried egg sandwich." - Major9000

"Every week-ish we make pinto beans, smash em up into a refried situation, melt some cheese, spread them on toasted torta bread with avocado. Then use leftovers in your eggs the next day or make burritos for lunch. You can never go wrong with a pot of beans." - BoardNo1459

"A pot of pinto beans with a link of kielbasa sausage and corn bread...Absolute baller." - Bigram03

"'Hobo-potatoes,' diced potatoes, onions, salt and pepper, mixed up in a bag of foil with oil and left to cook in the coals of a camp fire. Goes great with any protein and has more potassium per serving than bananas." - BlaqueNight

"Pasta and butter. Sometimes with grated parmesan." - RuthlessLidia

"Quesadilla." - babe_ruthless3

"Toast." - FrauAmarylis

"Pan fried tofu slabs braised in a pan with chopped kimchi, green onion, kimchi liquid or rice vinegar, soy sauce, sesame oil, bit of water to make it saucy, a tsp of sugar seems to help it meld together. Takes 10-12 min. Served over short grain rice. Optional toppings, toasted sesame seeds, chopped cilantro, sliced green onion. Edit: this was from The NY Times food, from Sue Li for exact proportions." - LavaPoppyJax

"Costco’s $1.50 hot dog and drink." - StarWolf478

"Rice and eggs for me too. It can be enjoyed in so many ways! My favorite is a crispy egg that’s still yolky on sushi rice with seaweed, salt and sesame oil." - theyrejusttoys

"For me it's an egg foo young - type dish! Stir raw eggs into leftover cooked vegetables (and optional protein, like leftover chicken or whatever you have). Ladle the mixture into a hot pan with a little oil, and fry up into patties. Serve over rice, and top with a drizzle of some kind of Asian sauce and a little hot pepper. You can look up a recipe for Egg Foo Young sauce, but that's not necessary; it tastes great with almost any kind of Asian sauce, or simply soy sauce. The cooked patties last for days in the refrigerator and can be reheated. Bonus: This is a fantastic way to use up any small bits of leftover veggies or meat. And if I have wilted vegetables that are in danger of spoiling, I just chop them up and quickly sauté them together, and freeze them in small containers. Now I have lots of veggies ready to go to make delicious egg foo young." - TIL_eulenspiegel

"For me, it’s instant noodles with a soft-boiled egg, some greens, and a splash of sesame oil. Dirt cheap but feels like comfort food every time!" - Wajid-H-Wajid

"Baked potatoes. So cheap, so good." - killyergawds

"Over-night oats. Eat it every morning before work." - Non_Binary_Goddess

"Nachos for the win." - HappyBear4Ever

"Rice and lentils cooked together." - RichCoast7186

"Potatoes, baked beans, fried eggs. Potatoes, corned beef, fried eggs. Rice (Mexican, Spanish, or Asian), beans, fried eggs. Cottage cheese, bran, frozen blueberries, milk. Home made salsa or pico de gallo on anything. Ground beef, rice, tomato and whatever else I have around. Rotisserie chicken, use the carcass to make soup with rice. Use the chicken that you can get off with tortillas and verde/enchilada sauce. With rice and beans. My advice, get really good at cooking rice, beans, and potatoes. Make sure you have a good selection of spices. Throw whatever extra money you have at whatever meats you can." - himthatspeaks

"Sweet potato black bean burrito a la moosewood. The most basic version is just a sweet potato and a can of black beans (but much better with an upgrade of caramelized onions and some cumin)." - Upbeat-Poetry7672

"Sardines on toast with a over easy egg." - Gandi1200

"Green bean casserole! Takes 10mins and lasts me all week for dinner and lunch." - Kihakiru

"Pan fried Spam, sunny side up egg, over rice. Furikake seasoning to taste." - Cajunsalmon

"I don't make meals I don't enjoy eating, but these are easy, quick, healthy and yummy. 1/2 rice , 1/2 red lentils + cubed veggies (frozen or fresh) eventually crushed tomatoes or coconut milk. Baked savory oats : shredded veggies +oats and eventually eggs or cheese or tomato sauce. Dhal sooooooo delicious. Split pea soup." - sohereiamacrazyalien


Pop Culture

'Wicked' author says one line in 'The Wizard of Oz' inspired Elphaba and Glinda's backstory

Gregory Maguire says he "fell down to the ground" laughing when the idea hit him.

Public domain

The two witches in "The Wizard of Oz" clearly had a history together.

Have you ever watched a movie or read a book or listened to a piece of music and wondered, "How did they come up with that idea?" The creative process is so enigmatic even artists themselves don't always know where their ideas come from, so It's a treat when we get to hear the genesis of a brilliant idea straight from the horse's mouth. If you've watched "Wicked" and wondered where the idea for the friendship between Elphaba (the Wicked Witch) and Glinda (the Good Witch) came from, the author of the book has shared the precise moment it came to him.

The hit movie "Wicked" is based on the 20-year-old hit stage musical, which is based on the novel "Wicked: The Life and Times of the Wicked Witch of the West" written by Gregory Maguire. While the musical is a simplified version of the 1995 book, the basic storyline—the origin story of the two witches from "The Wizard of Oz"—lies at the heart of both. In an interview with BBC, Maguire explained how Elphaba and Glinda's friendship popped into his head.

 

Maguire was visiting Beatrix Potter's farm in Cumbria, England, and thinking about "The Wizard of Oz," which he had loved as a child and thought could be an interesting basis for a story about evil.

"I thought 'alright, what do we know about 'The Wizard of Oz' from our memories,'" he said. "We have the house falling on the witch. What do we know about that witch? All we know about that witch is that she has feet. So I began to think about Glinda and the Wicked Witch of the West…

 glinda, elphaba, wicked,  In "Wicked," the two Oz witches met as students at Shiz University.  Giphy GIF by Wicked 

"There is one scene in the 1939 film where Billie Burke [Glinda the Good Witch] comes down looking all pink and fluffy, and Margaret Hamilton [the Wicked Witch of the West] is all crawed and crabbed and she says something like, 'I might have known you'd be behind this, Glinda!' This was my memory, and I thought, now why is she using Glinda's first name? They have known each other. Maybe they've known each other for a long time. Maybe they went to college together. And I fell down onto the ground in the Lake District laughing at the thought that they had gone to college together."

In "Wicked," Glinda and the Wicked Witch, Elphaba, meet as students at Shiz University, a school of wizardry. They get placed as roommates, loathe each other at first, but eventually become best friends. The story grows a lot more complicated from there (and the novel goes darker than the stage play), but it's the character development of the two witches and their relationship with one another that force us to examine our ideas about good and evil.

  - YouTube  youtu.be  

 

Maguire also shared with the Denver Center for Performing Arts what had inspired him to use the "Wizard of Oz" characters in the first place.

"I was living in London in the early 1990’s during the start of the Gulf War. I was interested to see how my own blood temperature chilled at reading a headline in the usually cautious British newspaper, the Times of London: 'Sadaam Hussein: The New Hitler?' I caught myself ready to have a fully formed political opinion about the Gulf War and the necessity of action against Sadaam Hussein on the basis of how that headline made me feel. The use of the word Hitler – what a word! What it evokes! When a few months later several young schoolboys kidnapped and killed a toddler, the British press paid much attention to the nature of the crime. I became interested in the nature of evil, and whether one really could be born bad. I considered briefly writing a novel about Hitler but discarded the notion due to my general discomfort with the reality of those times. But when I realized that nobody had ever written about the second most evil character in our collective American subconscious, the Wicked Witch of the West, I thought I had experienced a small moment of inspiration. Everybody in America knows who the Wicked Witch of the West is, but nobody really knows anything about her. There is more to her than meets the eye."

 wizard of oz, wicked witch of the west The Wicked Witch of the West has a story of her own.  Giphy  

Authors and artists—and their ideas—help hold a mirror up to humanity for us to see and reflect on who we are, and "Wicked" is one of those stories that makes us take a hard look at what we're seeing in that mirror. Thanks, Gregory Maguire, for launching us on a collective journey that not only entertains but has the potential to change how we see one another.

This story originally appeared last year.

Walt Disney and Ray Bradbury.

The world’s greatest innovators think and behave differently from us mere mortals. They have a unique view of the world and are dedicated to their craft in ways that most would deem obsessive. But without that type of dedication, Steve Jobs could never have given us the Macintosh, Michael Jordan would never have been able to fly, and Michelangelo would have never painted the Sistine Chapel.

It’s hard for the average person to understand what makes a cultural innovator tick, which is why an interview with groundbreaking author Ray Bradbury on Walt Disney is so inspiring. It lifts the veil on what great artists see in one another that most of us can’t. Bradbury is the acclaimed author of classics such as Fahrenheit 451 and The Martian Chronicles, who was a friend of Disney and worked with his legendary company as a creative consultant.

What did Ray Bradbury think of Walt Disney?

In a 2004 interview, Bradbury explained where the incredibly ambitious and creative Disney got his drive and determination.


“If there’s any secret at all, it’s because Walt, like myself, is not an optimist but an optimal behaviorist. Which means that every day of your life, if you behave well, you begin to feel well,” Bradbury said. “So that’s not false, that’s real. You get your work done every day, and at the end of a week, a month, a year, you’ll turn around and say, hey, look what I did. So you feel good. That’s real optimism. Optimal behavior.”

“He could look back at the end of each year and see his behavior, and it made him want to go on. A lot of people are pessimists because they’ve never done anything,” Bradbury continued. “If you go to bed every night having not done anything, you’re going to wake up unhappy, aren’t you? So the answer to that is do something every day. Be busy, for God’s sake, be busy.”

 walt disney, disney world, mickey mouse, disney company, disney theme parks, A statue of Walt Disney and Mickey Mouse.via Paul Beattie/Flickr

What is a behavioral optimist?

Although “behavioral optimist” isn’t an official psychological term, it’s one that Bradbury often used to describe himself. “I’ve learned that by doing things, things get done. I’m not an optimist; I’m an optimal behaviorist. We ensure the future by doing it,” he said. “Optimists and pessimists are blind. But I’m not either. I’m an optimal behaviorist. In other words, I behave at the top of my lungs every day. There’s no guarantee, but you’re going to have a heck of a lot of fun. You’ll come to the end of your life with the secure knowledge that you tried everything.”

There are just two critical things in life, he said, “Being in love with your wife or husband and being in love with your work. And then everything’s fine.”

If you’ve always dreamed of living a life like Walt Disney, using your imagination to entertain and uplift humanity, you can start by looking at life in the same way. Big goals can often seem too lofty when we think about the finished product. Instead, take small, consistent steps every day towards achieving your goal. Writing a 300-page book may seem like too much work, but if you write a page a day, you’ll have a book before the end of the year. The key is to stay focused and consistent, just like Uncle Walt.

What an amazingly kind gesture.

Closed adoptions—meaning adoptions with no contact between the biological parents and adoptive families—offer privacy, protection and emotional closure. However, it can understandably still be incredibly difficult for biological mothers to instantly and drastically remove their biological child from their life, even if they know they are doing what's best.

This was the case for Alicia Mae Holloway’s biological mom. In a video shared to her TikTok account, the dancer and television personality shared that her adoptive mother, Evelyn, “saw how hard it was” for her birth mom to give Holloway up for adoption. So Evelyn came up with a kind gesture that Holloway dubbed “the sweetest thing.”

“She was like, ‘okay, I’ll make you a deal. Every six months, I’ll send you a picture of Alicia and a little update in a written card of how she’s doing.’”

Getting those biannual letters out wasn’t as simple as dropping them off in the mail either.

As Holloway explained, she had been conceived during an affair her birth mother—a white woman, married to a white man, with three white children—had with a Black man. Not only could Holloway’s birth mom not afford a fourth kid, she feared what her “racist” family might do upon seeing a biracial baby, and told everyone that it was a stillborn.

All this to say, Holloway’s birth mom didn’t want the letters arriving at her home, potentially risking anyone from her family seeing it. Evelyn would therefore need to send the letters to a friend’s house.

But sure enough, Evelyn kept good on that promise. For 17 years, Holloways' birth mom got to celebrate milestones in her daughter’s life. Meanwhile, Holloway had no idea this exchange was happening.

“I get chills when I think about how she was watching me grow up and I had no idea,” Holloway told Today. “She knew I was a dancer and that I was doing beauty pageants and that I was a good kid.”

Holloway added that just before her 18th birthday, she was made aware of her adoptive mom’s kind gesture. And they even went to meet Holloway’s birth mom, an event Holloway that noted was in many ways more emotional for her two moms than it was for her, recalling that both women “had a long, long, long embrace and were both bawling their eyes out.”

As for Holloway, she told Today that she feels no ill will towards her biological mom. Rather, she sees the decision as “an act of love," that set her up for a truly “amazing life.” At the end of their meeting, after the important questions pertaining to family health history and whatnot, all she had to say was “thank you.”

And from the looks of it, she is as happy as ever living life with her adopted parents, who honestly could pass for her biological parents any day.

It's interesting to think about how none of us know our full life story, how many things both bigs and small remain mysteries. But when we are lucky enough to discover hidden truths, we unlock yet another part of ourselves.

This article originally appeared last year.