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11 things you wanted to know about my turban but were too afraid to ask.

'I have more than 20 different turbans, each a different color.'

​This story was originally published on The Mash-Up Americans.

Turbans are a source of mystery — and, all too often, terrible misunderstanding — to those who don’t wear them.

What do they mean? Why do you wear them? Do you have to do everything in a turban? Enter Rupinder Singh, founder of American Turban, social justice fellow at the Sikh Coalition, and owner of more than 20 turbans. If you’ve ever wanted to know how long it takes to tie a turban, he’s got you covered. (Pro tip: The word Sikh means “student” and rhymes with “Sith,” not “seek.” Learning every day.)


Singh sporting one of his many pink turbans. Photo used with Singh's permission.

A typical conversation about my turban goes something like this:

The TSA, as I go through security at the airport: “I need to inspect your, uh, headgear. I mean, your headwear. You know, that wrap on your head."

Me: “You mean ... my turban?”

“Turban” is not a dirty word. And hopefully mine, to the TSA agent awkwardly sniffing it, smells springtime fresh.

As a follower of the Sikh faith, I am, by design, recognized by my turban and my uncut hair. Sikhism is a religion of about 25 million people around the world. It’s the fifth largest world religion by population. Most of the religion’s followers are in India, but there are about 500,000 Sikhs in the United States. That’s a lot of turbans! And this simple item is the subject of a lot of unnecessary misunderstandings.

So here are answers to the 11 questions I just know you want to ask about my turban, but were too afraid to ask:

1. Why do you wear a turban?

While the turban is a common and fashionable item of clothing for many cultures, for Sikhs, it represents our faith. When the Sikh faith was developing from the 15th through 18th centuries in South Asia, the turban was worn only by the higher classes and elites of society. However, a core teaching of the Sikh faith was that all people are equal — there are no high or low among us. As such, it was mandated that all Sikhs initiated into the faith cover our heads with a turban, thereby signifying the equal status among the faith’s followers.

Because it’s considered respectful for Sikhs to keep our heads covered when in public and in our religious spaces, the turban provides that function as well. To me, it is a core piece of my identity.

Another identifying article of faith for Sikhs is maintaining uncut hair, both women and men. Sikhs are not to cut hair from any part of our bodies, which is why as a Sikh man I have a long beard and long hair. This is an expression of our acceptance of God’s will. My turban becomes the covering for my long hair that I keep in a bun at the top of my head. You see, we were way ahead of the hipster man-bun curve.

2. Do women wear turbans too?

Among Sikhs, the turban has traditionally been worn by men, while women cover their heads with a long scarf called a chunni or dupatta. However, many Sikh women have adopted the turban as their head covering as well.

3. But I have a friend who is a Sikh and doesn’t wear a turban. Why not?

Like any group, there is a range of practice. Many followers of the faith don’t wear turbans or keep their hair, but still legitimately follow and identify with the faith.

4. Do the colors of the turban mean anything?

There aren’t any religious meanings associated with a given turban color. A person can wear any color turban they like — and even prints! Some colors like orange, blue, and white are traditionally worn during religious celebrations or occasions. Red is traditionally worn during Sikh weddings.

One of my main decision points during my morning routine is to determine what color turban I’m going to wear and how that will coordinate with my shirt, pants, jacket, and shoes. I have more than 20 different turbans, each a different color. I’m particularly proud of the four shades of pink that are quick to brighten up a gloomy day for my coworkers. My color choice is a complicated algorithm that usually results in the wrong choice, but luckily, others either don’t notice or don’t want to hurt my feelings by pointing it out — bless their hearts.

5. Does it go on like a hat?

The turban isn’t a hat per se, and we don’t wear it like a hat. The Sikh turban is a long piece of cotton, typically up to six yards long and one to two yards wide. Your mileage may vary. Mine sure does.

I tend to wear shorter, narrower lengths of fabric, which I re-tie every day. To put it on, I fold the cloth several times (a process called making the pooni) into a single layer that I then wrap concentrically around my head in four layers (or a larh), but more often Sikhs wrap turbans around five or more times. It takes me a precious five or so minutes to tie my turban — precious because I usually run late to wherever I’m going.

You can watch a similar process (at your own risk) here.

6. How many kinds of turbans are there?

There are several different general styles of turbans that people wear, and within each style, there’s a lot of leeway according to their person’s preferences. A dumalla is a larger, rounder turban. There is a smaller round turban tied by some Sikh men. Sikh women who tie turbans tend to wear round ones as well. A parna is a smaller round turban often tied using a thicker printed/checkered cloth.

I tend to tie what’s most commonly referred to as the paghri or pagh, which is more angular in shape (like this one or this one). Within this style, there are regional differences: British Sikhs and African Sikhs tend to wear smaller, sharper turbans (using starched cloth) compared to North American Sikhs, whose turbans are generally softer. Indian Sikhs will often tie larger turbans. Apparently, size matters.

7. Where do you get your turbans?

I typically get my turbans from South Asian fabric shops, online turban retailers, or at Sikh festivals. The cost can vary, ranging anywhere from $3 to $10 a yard depending on where I buy from, the type of cotton blend, and any print or design. As for care, many people hand wash their turbans, though I put mine in the washing machine set on the delicate cycle and hang to dry.

8. Were you born with a turban on?

No, and my mom couldn’t be happier about that.

When I was a kid and my hair got long enough, my mother would tie on me (until I could) what is known as a patka — basically, a rectangular cloth tied around my head like a bandana that covered my bun of hair. Most boys will wear a patka until they learn how to tie the full turban, and many will instead have a handkerchief just covering their hair bun on the top of their heads. Young boys will wear a patka or a handkerchief since they’re easy to tie and can stand up to some roughhousing. Sikh men will also often wear a patka when playing sports.

There’s actually a ceremony in which we celebrate when a child ties their first full turban. We call the ceremony dastaar bandi (meaning “turban tying,” coincidentally enough). It’s often characterized as a “coming of age” ceremony, but it’s not a hard and fast rule. I had my ceremony when I was maybe 4 years old — I was an overachiever back then — but I didn’t start tying my full turban until I reached high school 12 years later.

9. Do you wear it to sleep or shower?

Nope. Sikhs are supposed to keep their heads covered when in public. Accordingly, I don’t wear mine when I sleep and not in the shower, especially since it’s not waterproof.

Actually, flowing water can be fatal to a tied turban. We can be rather hydrophobic when it rains. I will say, however, that my turban does make for a convenient pillow during air travel.

10. Can I touch your turban?

Well, I’m glad you asked. I don’t know — can you?

Personally, it’s a bit of a sensitive topic. Like many Sikh children, I was bullied quite a bit in school, and my patka was the target of my harassers. Bullies would try to pull it off or just try to mess with it. This was obviously very humiliating to me as a boy, given the sacred nature of our turbans.

As an adult, I still get asked this from time to time. Because the turban is a religious article of faith, it’s held in sacred esteem by Sikhs. It’s offensive if our turbans are touched or handled without our permission while we’re wearing them. But, if the person asking is respectful and genuine, then I’ll let someone touch it so they can get a sense of it. Play your cards right and I can even tie one on you. Don’t worry, it doesn’t mean we have to get engaged or anything.

11. And, oh yeah, the heat thing.

You would think that tying layers of cloth on your head would be uncomfortable on a hot day, but actually, the turban is a common article of clothing in hot climates. It protects the wearer from exposure and the sun’s rays. So, while it can feel hot wearing a turban, it’s because it is hot.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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