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11 facts about women-run businesses that prove the future really is female.

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The New York Timesmade headlines a few years ago with a shocking statistic: Among CEOs of big U.S. companies, there were more men named John than there were women ... period.

In 2017, female executives are still rare — too rare. Though we like to think we've come a long way since "Mad Men"-era sexism in the workplace, studies like these remind us that in many ways, the glass ceiling is still firmly in place for female business owners and executives. And it's not just the Fortune 500 that has an equality problem; companies of every size still suffer a serious lack of female leadership. Among corporations and small businesses alike, women make up just a small percentage of executives and owners. But increasingly, women who've experienced professional roadblocks in the corporate world are leaving to do things their way, by starting businesses of their own.

Danielle Vogel is one woman who’s helping to break the glass ceiling of small business.

She knows just how many obstacles women encounter in businesses of every size because she's encountered them all herself. Vogel left behind a 10-year career on Capitol Hill and put everything she had into her entrepreneurial pursuits — and it paid off. Today she's the sole owner of Glen's Garden Market, a locally-sourced independent grocery store.


We headed down to the market to talk to her firsthand about life as a female entrepreneur:

People are constantly surprised that this grocery is run by a woman. Female business leaders being treated as equals is long overdue.

Posted by Upworthy on Wednesday, March 8, 2017

Even after achieving success, Vogel still encounters people who can't comprehend that she's the full-time CEO of an independent grocery store that employs 95 people.

Why? "Because it's an extremely atypical thing for a woman to do," she says.

The good news is that women like Vogel are helping pave the way for many more women to own and run businesses. Here are 11 encouraging signs that the future — of business, anyway — really is female.

1. Business isn't a boys' club anymore — and young female entrepreneurs are succeeding because of it.

One reason men have historically had more small-business success is that they could tap into an existing network of other male entrepreneurs. Thankfully, the balance is beginning to shift: There are now more than 9.9 million firms in the United States owned by women.

Photo via iStock.

2. Today's female entrepreneurs have access to a growing population of mentors.

When it comes to mentoring women, men may exhibit "Reluctant Male Syndrome" — an amalgam of implicit biases that prevent them from forming professional relationships with the opposite sex. Now that we're seeing an increase in female leadership, we're also seeing an increase in young women who benefit from it.

Vogel is already contributing to the effort. “We’ve launched 65 local food businesses,” she says in the video. “35 are owned by women.”

3. Women-owned businesses are growing five times faster than the national average.

According to Womenable’s 2016 “State of Women-Owned Businesses in the U.S.” report, the number of women-owned firms has increased by 45% since 2007, while the overall national increase remained at just 9%.

4. And, internationally, women make up approximately one-third of all entrepreneurs worldwide.

Photo via iStock.

5. African-American women have become the fastest-growing group of entrepreneurs in the United States.

Their numbers grew 322% between 1997 and 2015. #BlackGirlMagic pulls a serious profit!

6. An estimated 340,000 jobs were created by businesses owned by women between 2007 and 2015.

During that same time period, the number of jobs at companies not owned by women actually shrank.

7. Nearly 7.9 million people are employed by U.S. businesses that are owned by women.

Just one of many benefits that we all enjoy when more women are given the space to succeed in business.

8. Women entrepreneurs in the U.S. rank their own happiness at nearly three times that of women who are not entrepreneurs or business owners.

Any path a woman chooses can be rewarding — be it family life, a traditional career, or something else altogether. But with business ownership looking increasingly appealing, we can expect that more women will choose an entrepreneurial path.

via iStock.

9. In 2015, 18% of all startups had at least one female founder.

That's an astronomical number compared to the Fortune 500, where only 4% of CEOs are women.

10. Women are better at writing crowdsourcing campaigns — and they raise more money because of it.

In traditional face-to-face fundraising scenarios, women have a much more difficult time getting investors than men do — and that's been a major obstacle to entrepreneurship for women. The arrival of platforms like Kickstarter and Indiegogo has cleared the way for some businesses that otherwise might not have gotten off the ground.

11. Women start companies with an average of 50% less capital than men do. So some cities and states are sponsoring resources to provide women with more access to investment capital.

Nashville, Chattanooga, and Memphis, Tennessee, appear at the top of WalletHub's list of friendliest cities for female entrepreneurs, thanks in part to the large number of resources they make available to them. But they're not alone — lots of cities in the U.S. offer entrepreneurship grants and programs for women, and some even have dedicated business centers for women to work and network.

via iStock.

All around the world, more and more smart businesspeople are investing in female entrepreneurs.

There are now grants, programs, and accelerators dedicated to helping women access resources that historically were only available to men.

Many of those programs are supported by female CEOs, like Vogel, who feel strongly that it's important to help other women reach the success that they've had themselves. And that's great news for everyone else: With all of the jobs, revenue, and innovation that women bring to the corporate sphere, everyone benefits from a world with more women at the helm.

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

All GIFs and images via Exposure Labs.


Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary.

They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.


They were also there to shoot scenes for a documentary. And while they were hoping to capture some cool moments on camera, no one expected a huge chunk of a glacier to snap clean off and slide into the ocean right in front of their eyes.


science, calving, glaciers

A glacier falls into the sea.

assets.rebelmouse.io

ocean swells, sea level, erosion, going green

Massive swells created by large chunks of glacier falling away.

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It was the largest such event ever filmed.

For nearly an hour and 15 minutes, Balog and his crew stood by and watched as a piece of ice the size of lower Manhattan — but with ice-equivalent buildings that were two to three times taller than that — simply melted away.

geological catastrophe, earth, glacier melt

A representation demonstrating the massive size of ice that broke off into the sea.

assets.rebelmouse.io

As far as anyone knows, this was an unprecedented geological catastrophe and they caught the entire thing on tape. It won't be the last time something like this happens either.

But once upon a time, Balog was openly skeptical about that "global warming" thing.

Balog had a reputation since the early 1980s as a conservationist and environmental photographer. And for nearly 20 years, he'd scoffed at the climate change heralds shouting, "The sky is falling! The sky is falling!"

"I didn't think that humans were capable of changing the basic physics and chemistry of this entire, huge planet. It didn't seem probable, it didn't seem possible," he explained in the 2012 documentary film "Chasing Ice."

There was too much margin of error in the computer simulations, too many other pressing problems to address about our beautiful planet. As far as he was concerned, these melodramatic doomsayers were distracting from the real issues.

That was then.

Greenland, Antarctica, glacier calving

The glacier ice continues to erode away.

assets.rebelmouse.io

In fact, it wasn't until 2005 that Balog became a believer.

He was sent on a photo expedition of the Arctic by National Geographic, and that first northern trip was more than enough to see the damage for himself.

"It was about actual tangible physical evidence that was preserved in the ice cores of Greenland and Antarctica," he said in a 2012 interview with ThinkProgress. "That was really the smoking gun showing how far outside normal, natural variation the world has become. And that's when I started to really get the message that this was something consequential and serious and needed to be dealt with."

Some of that evidence may have been the fact that more Arctic landmass has melted away in the last 20 years than the previous 10,000 years.

Watch the video of the event of the glacier calving below:

This article originally appeared on 11.04.15

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

IMDB,Condé Nast/Wikipedia

The pop star said that this could help create safer environments for young performers.

Even in the healthiest of work environments, child actors are thrust into adult life before they’ve really had a chance to grow up. They don’t have the coping mechanisms for dealing with the stresses of fame, nor do they have the skills or authority to advocate for themselves when they are being abused.

The obvious answer to this problem is to provide protections for these kids. But let’s face it: exactly how to go about creating these protections isn’t so obvious. Hollywood is only just beginning to address these long-seated issues.

However, Ariana Grande, certainly no stranger to the highs and lows of finding fame at a young age, recently suggested that one solution would be “mandatory therapy” for younger actors.

Grande, who got her big break on the Nickelodeon show “Victorious” when she was just 14, reflected on her time on the network while guest appearing on Penn Badgley’s Podcrushed podcast.

This interview comes not too long after the shocking revelations made in the docuseries “Quiet on Set: The Dark Side of Kids TV,” where former Nickelodeon stars accused former producer Dan Schnieder of a litany of abuses, including but not limited to sexual harassment and racism.

Grande did not appear on the docuseries, footage from “Victorious” was often used as an example of inappropriate content for children.

@discoveryplusuk It’s got everyone talking. #QuietOnSet #TheDarkSideOfKidsTV#nickelodeon #danschneider #90skids #arianagrande #amandabynes ♬ original sound - discoveryplusuk

"I think that’s something that we were convinced was the cool thing about us,” she reflected during the podcast. “That we pushed the envelope with our humor and innuendos. We were told — and convinced as well — that it was the cool differentiation. It all just happened so quickly and now looking back on some of the clips I’m like, ‘Thats… Damn, really?’”After “reprocessing” a lot of her experience around that time, she came to the conclusion that there should be “mandatory therapy” 2-3 times a week included in a young actors contract.

“There should be an element that is mandatory of therapy, a professional person to unpack what this experience of your life changing so drastically does to you at a young age,” she said, adding that this should probably be used for celebrities of all ages.

In addition, she thinks that “parents [should be] allowed to be wherever they want to be.”

"A lot of people don’t have the support that they need to get through performing at that level at such a young age. But also, dealing with some of the things that the survivors who have come forward [have]... There’s not a word for how devastating that is to hear about. So, I think the environment just needs to be made a lot safer all around.”

You can watch the podcast episode in full below:

Popular

Woman who gave her baby up for adoption gets a wonderful surprise from the new family

"You know, you can't have too many people loving you, right?”

A journal detailing Steven Schoebinger's young life.

At Upworthy, we love sharing the “best of humanity” with our audience, and this story out of Utah, originally reported by CBS News’ Steve Hartman, shows the power of love to break down barriers.

When Schauna Austin, 48, was 20 years old, she got pregnant and knew she wasn’t ready to raise a child, so she made the difficult decision to give the baby up for adoption. She gave birth to a son she named Riley and only had 3 days to spend with him before surrendering him to his new family.

So, she held him tight for 72 hours straight.

"It was perfect," Austin said about those 3 emotionally-charged days. "I knew I would have him for a short time, so I made every minute count of it. I didn't sleep for three days." It must have been tough for Austin to give up her son because the grieving process can be incredibly difficult.


Riley, renamed Steven, was given to Chris and Jennifer Schoebinger in a closed adoption, where Austin was not to be informed about the adoptive family. In Utah, closed adoptions are a rarity these days, with about 95% allowing some exchange of information between the birth and adoptive parents.

However, about a week later, the Schoebingers had a change of heart.

The Schoebingers decided Austin should be involved in Steven’s life. "It was like, 'OK, this is the way it should be. She was part of our family,'" Jennifer told CBS News. "You know, you can't have too many people loving you, right? Why couldn't he be both of ours?" Chris added.

Every year, the Schoebingers sent Austin pictures and bound journals showing Steven's journey in deep detail. They even had lists of all the new words he learned each year. The books were titled “The Life and Times of ‘Riley,’” paying homage to Steven’s original name.

The hope was that one day when the biological mother and son were ready, they could pick up where they left off. That moment came when Steven was 7 years old and Austin taught him to fish.

The unique arrangement has been fantastic for both Austin and her biological son. "I was blessed beyond words," Austin said. "I kind of got the best of both worlds, for sure," Steven agreed. It may seem like relationships between children and those who gave them up for adoption would be complicated. But studies show that 84% of adoptees reported high levels of satisfaction when maintaining ongoing contact with their birth parents.

Steven is now 27 and in August 2022, he and his wife, Kayla, had their first child, a boy they named Riley—the name Steven was originally given by his biological mother. Austin is now a grandmother.

The remarkable story of Austin and the Schoebinger family proves that when we put walls between ourselves and others, we are often blocking everyone off from more love and support. "I think the lesson we learned is that sometimes we create barriers where barriers don't need to be. And when we pull down those barriers, we really find love on the other side," Chris said.

Image by Stacey Kennedy from Pixabay

Graduation is a big milestone that can come with grief for some communities.

It's been nearly 12 years since a young man walked into Sandy Hook Elementary School in Newtown, Connecticut, with an AR-15. rifle and two handguns and opened fire, killing 20 first graders and six faculty members before turning the gun on himself.

Survivors of the Sandy Hook shooting—kids who watched their friends and teachers being murdered in their classrooms—are now graduating from high school, and they have complicated feelings about the milestone and the 20 classmates who aren't joining them.

A private graduation ceremony was held at Newtown High School on June 12, 2024, with 335 graduates including around 60 Sandy Hook survivors. Some of them shared their thoughts with journalists in the days leading up to graduation.


“I think we’re all super excited for the day,” Lilly Wasilnak, 17, shared with the AP. "But I think we can’t forget ... that there is a whole chunk of our class missing. And so going into graduation, we all have very mixed emotions — trying to be excited for ourselves and this accomplishment that we’ve worked so hard for, but also those who aren’t able to share it with us, who should have been able to.”

"The shooter actually came into my classroom," Emma Ehrens, 17, told CBS News. "So I had to, like, watch all my friends and teachers get killed, and I had to run for my life at six years old."

According to the AP, Ehrens was one of 11 kids who survived from Classroom 10. She was able to escape with a group of students when the shooter paused to reload his gun. Five students and both teachers in the room were killed.

“I am definitely going be feeling a lot of mixed emotions,” Ehrens said. “I’m super excited to be, like, done with high school and moving on to the next chapter of my life. But I’m also so ... mournful, I guess, to have to be walking across that stage alone. … I like to think that they’ll be there with us and walking across that stage with us.”

The survivors who are graduating this year are dealing with both the exciting what ifs of their futures and the tragic what ifs of their past as they remember their slain classmates.

"Just growing up with having the fear, and the what ifs of what could have happened if I stayed? Because I was, like, I was going to be next," Ehrens told CBS News.

"So even going to prom, you think, well, what if they were my prom date? Or, you know, what if they were my significant other? What if they were able to walk the stage with me," survivor Ella Seaver added.

“As much as we’ve tried to have that normal, like, childhood and normal high school experience, it wasn’t totally normal,” Grace Fischer, 18, told CBS. “But even though we are missing ... such a big chunk of our class, like Lilly said, we are still graduating. ... We want to be those regular teenagers who walk across the stage that day and feel that, like, celebratory feeling in ourselves, knowing that we’ve come this far.”

That desire for normalcy conflicting with their not normal childhood is part of what makes graduation such a bittersweet experience for these young people. They had so much taken from them at such a young age, and that trauma doesn't just disappear. Some of the students expressed that they are looking forward to moving away from Newtown and building a life in which the school shooting doesn't define them.

Sandy Hook was unique in that the victims were so young and there were so many of them, but the survivors aren't alone in their experience. In the years since the Sandy Hook massacre, the U.S. has seen dozens more school shootings, and there are thousands of school shooting survivors dealing with related traumas. Many of those survivors have become outspoken anti-gun-violence advocates, pressuring officials to enact stronger laws to keep guns out of the wrong hands.

But for now, the Sandy Hook graduates are celebrating a big life milestone, just as they—and their 20 missing classmates—should be.

Watch six of the Sandy Hook survivors share their stories on Good Morning America:


via the_geriatricmillennial/TikTok (used with permission) and Karolina Kaboompics/Pexels

A mother deactivated her daughter's smartphone.

The number of teens and tweens who have smartphones is on the rise and we’re starting to see the effects that “great rewiring” has on them. Recent research shows that smartphones can have a very negative effect on girls’ mental health.

After giving her 11-year-old a smartphone about a year ago, Kailey Wood, known as The_GeriatricMillenial on TikTok, deactivated it because she’s seen “firsthand just how detrimental" they are. "So much so that last night, I finally said, 'I'm done with this,' and I deactivated my 11-year-old's phone," she says in a TikTok video. "And I don't know when I'm gonna give it back."


She initially gave her kids phones to keep track of them around the neighborhood, but now she “regrets” the decision. The 37-year-old mother of two from Buffalo, New York, shared her story in a TikTok video viewed over 1.4 million times.

@the_geriatricmillennial

Taking away my 11 year old daughters phone agter having one for a year because its feeling like more negative than positive lately. No opinions needed, parentinf kids in the digital age is hard enough but would love to hear what other parents are doing to maintain their kids independence while also being safe #momofteens #momoftweensgirls #momofdaughters #parentingadvice #teenswithphones #millennialmom #momsover30

Wood was tired of her daughter being in constant conflict with her friends, so she took the phone out of the equation. “Young girls get jealous and don’t think before they text, so they unintentionally hurt their friends' feelings,” she told Upworthy. “Snapchat and Instagram document their whereabouts and friends feel left out. When that happens, sometimes emotions fuel mean comments and DMs. They’re all totally normal feelings, but if I can prevent drama and conflict longer, then that's what I’m going to do.”

Wood struggled with the decision because smartphones made it easy for her to contact her daughter when she was at her friends’ houses. They also gave her peace of mind because she didn’t have the phone numbers of some of her friends’ parents.

However, she couldn’t take the constant jealousy and bickering between her daughter and her friends. “I just decided it’s gone too far. I’m done with this; we’re going to have to figure out a new solution,” she said in the video. "Phones and social media ... those are a part of the teenage experience now. But at what expense?"

Wood believes that to stop the problem, parents should “band together” to prevent children from getting smartphones until they are at least 14.

Replying to @Eboneytwoees

@the_geriatricmillennial

Replying to @Eboneytwoees

Since the video went viral in April, Wood has had a slight change of heart. She has reintroduced the phone but with a new set of strict rules. “No socials, limited screen time and she’s not allowed to bring it out of the house. So if she goes out, she only has her Apple Watch,” she told Upworthy. “Phones this age at sleepovers or hangouts just take away from the time together.”

The good news is that she has also recruited the parents of her daughter’s friends and they have implemented the same rules.

Wood believes that her strategy is all about making a difficult time in life a bit easier. "My goal is to avoid any social conflicts that social media or group chats unintentionally cause,” she told People. “Being a tween/teen already comes with enough pressure and drama, which leads to more depression/anxiety,"