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Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy.

smile happy joy uplifting

10 reasons to smile.

Since we're entering cold and flu season while also (still) trying to fend off COVID-19, we could all use some tips for boosting our immune system. We probably all know the standards—eating well, getting enough sleep, exercising—but did you know that joy can also give your immune system a kick?

According to the Mayo Clinic, laughter can release neuropeptides that can help prevent illness from becoming more serious and help fight stress that can weaken your immune system. A 2003 study found that people with more positive emotional states were less likely to develop a common cold, a 2015 study found that laugh therapy helped boost the immune response in women who had just given birth and multiple other studies have come to similar conclusions.


According to ENT-otolaryngologist Dr. Murray Grossan, even a simple smile can offer immunity benefits. “What’s crazy is that just the physical act of smiling can make a difference in building your immunity,” Dr. Grossan told NBC News. “When you smile, the brain sees the muscle [activity] and assumes that humor is happening.”

So consider this list a weekly dose of emotional inoculation. Can't guarantee it'll keep you from catching anything, but it certainly isn't gonna hurt ya!

Enjoy!

Swan couple engaging in a graceful courtship dance is just mesmerizing.

So beautiful. Mute swans are one of the few bird species that mate for life. (And whoever played the "Swan Lake" theme over this was brilliant.)

Kiddo getting woken by a new puppy surprise is the stuff core memories are made of.

Love how it took him a few seconds to enter his body and see what was happening. Then a hug before anything else. So sweet.

Cuddly cat appears to comfort human who is crying.

"Hey, hooman. You okay? Let me smoosh my face on you to make you feel better."

Dad sings Persian song for baby who blissfully rests on his guitar.

Gracious. What a lovely voice, beautiful song and adorable baby.

Doggo greets his bestest boy with the bestest hug.

I'd like to put in a request for this kind of greeting every time I come home, please.

Kid meets his baby brother for the first time and makes everyone's eyes all sweaty.

@brianaarielle89

#fyp #viral #heartwarming #siblings #brothers #babiesoftiktok

Good tears, but phew! I was not ready. Read the full story and see the Part Two video here.

This baby girl's "Hi, baby girrrl" is almost too much cuteness to handle.

@aliannaandfam

Hi mommy! 👋🏽😁 #babygirl #babyfever #babiesoftiktok #beautifulpeople #love #god

She's so darn proud of herself. As she should be.

Selma Blair, who was diagnosed with multiple sclerosis four years ago, lit up "Dancing With the Stars."

It hasn't been an easy road for Blair, and she was afraid she would lose her balance during the performance, but she wanted to show that people with disabilities can find joy in unexpected ways. Mission accomplished. Read the full story here.

Wee one takes his first steps and decides dancing is more important.

That shoulder shrug, though. May we all walk through life with such sweetness and swagger!

Finally, a little Paul Rudd "September" dance montage to carry you through the weekend.

If Paul Rudd being Paul Rudd doesn't make you smile, I'm not sure I can help you.

Hope that made your week a whole lot brighter! If you enjoy these posts and want to have them delivered straight to you each week, subscribe to our free newsletter, The Upworthiest, here.

via Chewy

Adorable Dexter and his new chew toy. Thanks Chewy Claus.

True

Every holiday season, millions of kids send letters asking for everything from a new bike to a pony. Some even make altruistic requests such as peace on Earth or helping struggling families around the holidays.

But wouldn’t the holiday season be even more magical if our pets had their wishes granted, too? That’s why Chewy Claus is stepping up to spread holiday cheer to America’s pets.

Does your dog dream of a month’s supply of treats or chew toys? Would your cat love a new tree complete with a stylish condo? How about giving your betta fish some fresh decor that’ll really tie its tank together?

Or do your pets need something more than mere creature comforts such as life-saving surgery?

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Celebrity

U.S. Soccer star expertly handles an Iranian reporter’s loaded questions about race.

Tyler Adams’s response proves exactly why he’s the captain of the US soccer team.

Tyler Adams expertly handles Iranian reporter's question

Reporters are supposed to ask the right questions to get to the truth but sometimes it seems sports reporters ask questions to throw you off your game. There's no doubt that this Iranian reporter who was questioning Tyler Adams, the US soccer team captain at the press conference during the World Cup had an agenda that didn't involve getting to the truth.

It's not clear if the questions were designed to throw the young player off of his game or if the goal was embarrassment. It really is hard to tell, but Adams handled the unexpectedly harsh encounter with intelligence and poise when some may have found it justified for him to get angry.

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Pets

Idaho pet squirrel amazingly thwarts a would-be burglar in resurfaced viral video

The suspect was identified by the scratches the squirrel left.

Idaho pet squirrel thwarts a would-be burglar.

Ahhh, yes! The attack squirrel. Every home should have one, or at least, that's what an Idaho man whose home was protected by his rescue-squirrel-turned-pet might think. Adam Pearl found Joey, his pet squirrel, in his yard, abandoned as a baby and unable to fend for himself. Pearl took him in and bottle-fed him until he was big enough to eat on his own.

The unique pairing continued for 10 months until a man looking to burglarize Pearl's home got the surprise of a lifetime. He was attacked by the squirrel! The fluffy-tailed critter thwarted the man's plan to rummage through Pearl's belongings.

One can only imagine the confusion and terror of being attacked by something that would've gently eaten out of Snow White's hands. The burglar was apparently after the homeowner's guns and likely wasn't expecting a squirrel to go, well, nuts on him. It gets even better though.

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This article originally appeared on 07.22.21


As if a Canada goose named Arnold isn't endearing enough, his partner who came looking for him when he was injured is warming hearts and having us root for this sweet feathered couple.

Cape Wildlife Center in Barnstable, Massachusetts shared the story on its Facebook page, in what they called "a first" for their animal hospital.


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via Pexels

Three different types of blood donations.

The AIDS epidemic that began in the early '80s cast a stigma on all men who have sex with men, regardless of their HIV status. The idea that gay and bisexual men were somehow dangerous to the general public because of a health crisis in their community added to the stigmatization that already came with being LGBTQ.

In 1983, the Food and Drug Administration (FDA) banned all men who have sex with men from donating blood. This rule stood until 2015 when the FDA lifted the lifetime ban for gay and bisexual males and limited it to men who had homosexual sex within the past year.

In 2020, the FDA eased restrictions on men who have sex with men again, due to a blood shortage caused by the COVID-19 pandemic. The abstinence period was shortened from a year to three months.

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