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Wellness

10 affordable home gym ideas that actually work for people who hate going to the gym

10 affordable home gym ideas that actually work for people who hate going to the gym
Photo by Kade Beasley on Unsplash
woman in blue shirt and black leather boots

They say love is the greatest gift of all. And that gift usually comes in the form of calories and carbs during the holidays. So what better way to show you care than providing your loved ones with everything they need to turn that "amore" into "a-less." Here are 10 great ideas for anyone looking to get into shape and have fun doing it.



1. TRX Suspension Trainers are blessedly simple and easy to set up. These straps fit right in your doorframe, and use your bodyweight to build muscle, strengthen your core and improve cardio. There are countless video tutorials and actual workouts online that will help guide you. There is no stopping to move equipment around during your workout, and you won't need to buy anything else as you get stronger because it is all based on angles and bodyweight. This is truly one of my favorites.


topless man in black pants holding black and yellow exercise equipment Photo by Anastase Maragos on Unsplash


2.A classic punching bag. For those of you who just feel like punching something sometimes, I say (in the words the Italian Stallion in Rocky 3) "Go for it." Nothing combines stress relief with exercise better than boxing. There are a number of heavy bags to choose from and bundles that include everything from wraps and gloves to speed bags and double end bags. This is the most fun you can have while getting in shape. Until the double end bag comes back and nails you in the face. Then it gets personal.


woman in black sports bra and black shorts leaning on orange and black boxing ring Photo by Anastase Maragos on Unsplash


3.Resistance bands are far more versatile and portable than dumbbells. Much like TRX straps, they offer a number of different exercises and have multiple tension levels depending on your level and type of work out you are looking for. They store easily for those living in small spaces and are a great way to tone muscles.


Free stock photo of body, coach, exercise bandswww.pexels.com


4. If you are into planks, then The Stealth Core Trainer is for you. It is a board you rest your elbows on and has a screen with games you can play so you can have fun while strengthening your core.



5. And if games are your thing, the Oculus Quest 2 virtual reality system is for you. Even though it is a gaming system, it offers a number of fitness programs to help you meet your goals. Even games like Creed and Beat Saber will get your heart rate going. If you are looking to get in shape quickly, then some of the options on this list will be a better fit. It is pricier than other items, however, this is the perfect gateway for the couch potato to get moving and move into a more serious regiment.




6.Push-Up Stands.If it ain't broke, don't fix it. Push-ups have always been a great way to get in shape, and push-up stands make them even more effective. In addition to providing more range and motion to the exercise, this simple contraption also takes the strain off your wrists for those of you worried about carpal tunnel.



7.Ab Roller. If you are looking for an ab workout, an ab roller is your new best friend. This little guy will make your mid section the most popular hang out for abs. You will be turning abs away at the door due to capacity limitations. Or you could very well find abs that science doesn't even know about.



8.Jump Rope. If your ceiling is tall enough, jumping rope 10 minutes a day will get you into shape real quick. Not only is it great for cardio, but it also works your upper and lower body. It is no wonder that it is a staple in workouts for boxers of all levels.


Jump Rope Sports Game - Free photo on Pixabaypixabay.com


9. Foam Roller.Undoubtedly, if you are pushing yourself your muscles will be sore. For those of us without a personal masseuse at our beck and call, a foam roller is key. Use this handy gizmo to work out the knots, aches and pains that go hand and hand with working out. There are also a bunch of exercises you can do with this useful tool like working the abs, obliques and legs.


Physical therapist strengthens EOD mission readinesswww.airforcemedicine.af.mil


10.Magic Bullet and NutriBullet blenders. One of the most important aspects of building muscle is what you put in your body afterwards. Blenders like NutriBullet are a great way to give your muscles the protein and nutrients they need after a workout. Just pop the ingredients in and you have a delicious smoothy in seconds.


File:Magic Bullet and Nutribullet Blenders.jpg - Wikimedia Commonscommons.wikimedia.org


Now that you have everything you need to shed those holiday pounds, I say go forth and carb like you have never carbed before. Because when January 1st comes (okay, let's face it...January 2nd), it is time to get down to business and start your journey down Beach Body by April Boulevard.

@callmebelly/TikTok

An excellent reminder to show kindness and patience.

Listening to a baby cry during a flight might be aggravating, but it’s nothing compared to the moans, groans, and eyerolls that the baby's parents must endure from other passengers when it happens. No matter what tips and tricks are used to try to soothe a little one’s temperament while 30,000 miles in the air, crying is almost inevitable. So, while having to ease their own child’s anxiety, moms and dads also must suffer being the pariah of the trip. What a nightmare.

Recently, one mom was apparently trying so hard to avoid upsetting her fellow flight members that she went above and beyond to essentially apologize ahead of time if her baby began to cry on its first flight. It was a gesture that, while thoughtful, had folks really feeling for how stressed that poor mom must be.

In a clip posted to his TikTok, one of the passengers—Elliot—explained that the mom handed out small care packages to those nearby.

“She’s already so busy and took the time to make these bags for everyone,” Elliot said, before panning the camera to reveal a Ziplock bag full of candy, along with a note that made him “want to cry.”

The note read: “It’s my first flight. I made a deal to be on my best behaviour—but I can’t make any guarantees. I might cry if I get scared or if my ears start to hurt. Here are some treats to make your flight enjoyable. Thank you for being patient with us. Have a great flight.”

Like Elliot, those who watched the video felt some ambivalence at the well intentioned act. Many felt remorse that she would feel the need to appease people in this way.

“This is so sweet but also … kind of breaks my heart that we live in a world in which parents feel the need to do that.”

“Because jerk people have shamed parents into believing that they need to apologize for their kids' absolutely normal behavior. What a gem of a mom.”

“You know that sweet mom worried about this trip so much.”

“That poor mom probably spent nights awake … nervous about that flight, thinking of ways to keep strangers happy.”

"That's a mom trying so hard."

Many rallied behind the mom, arguing that making others feel more comfortable with her child being on board was in no way her responsibility.

“No mom should be apologizing. Adults can control their emotions … babies not …. Hugging this mom from a distance.”

“Dear new parents: no you don’t have to do this. Your babies have the right to exist. We all know babies cry. We know you try your best.”

Luckily, there are just as many stories of fellow passengers being completely compassionate towards parents with small children—from simply choosing to throw on their headphones during a tantrum (instead of throwing one themselves) to going out of their way to comfort a baby (and taking the load of a parent in the process). These little acts of kindness make more of an impact than we probably realize. Perhaps if we incorporated more of this “it takes a village” mindset, flying could be a little bit more pleasant for everyone involved.

Fred Rogers went to put on his shoes and found they didn't fit.

Fred Rogers was truly one of humanity's greats, in every sense that counts most. He wasn't a titan of industry or a builder of empires. He wasn't a man of great means or a wielder of political power. He was humble, gentle and kind. He was a teacher, a learner and a leader in his own way.

For generations of children, he was a consistent voice of compassion, curiosity and caring. He was a calm haven in our television set, a safe space where we always knew we were loved just the way we are.

And yet he was strong, too, just not in the way we often think of strength. He was a fierce defender of children and a champion of justice. His testimony before Congress about public television totally turned around the sentiments of a judge who was extremely skeptical before Rogers started speaking. He wasn't forceful, he didn't yell or cry, he just shared his feelings, indicated his trust in the judge's conscience and explained the value of quality children's television programming in a way that was impossible to disregard.

No one could deny the wholesome awesomeness of Rogers. No one. He was the real thing, tried and true, through and through and the world misses him greatly.

It's quite well known that Rogers was the same man off-screen as he was on his show, and a video of his cast and crew pranking him once during his opening song offers a bit of delightful proof.

Check this out:

Seriously, he was the most delightful human. His laugh when he sticks his foot in the second shoe—priceless. His "Thanks ever so much"—epic.

People have responded to the video on Reddit with gushing praise.

"Mr. Rogers thanking that man for a delightful practical joke just changed something in me for the better," wrote one commenter. "Off to go thank my husband for some stuff."

"What a magical person that just a clip of him having a laugh is making me well up," wrote another.

"My childhood was a scary place but when I turned on Mr. Roger’s, it all disappeared for awhile," shared another. "Thank you for being a light to so many children. May you Rest In Peace."

"An amazing human being and an utterly sweet person," wrote another. "We should all aspire to be the person Mr. Rogers knew we could be."

Indeed, we should.

There may be many wonderful people who walk this earth, but there will never be another Fred Rogers. What a precious gift that we have so many hours of him on film to enjoy and share with generations to come.


This article originally appeared three years ago.

Joy

MoonPie renames Florida 'MoonPieTown' because apparently 'We can just do this now!'

A tweet from the company says the change is "effective immediately."

MoonPieTown? Might as well.

When the President of the United States changes the name of the Gulf of Mexico to the Gulf of America as one of his very first actions in office, you know we're living in unprecedented times. The fact that the world has called the Gulf of Mexico the Gulf of Mexico for 400 years and that the name change only affects people in the U.S. doesn't matter. Changing the name of a major geographical feature by executive decree was clearly seen as a vital, first-day-in-office priority.

Why? Excellent question. Another excellent question is how have we found ourselves in a version of the U.S. where there's a bill—an actual, official, "sitting here on Capitol Hill" bill—introduced to the House of Representatives "to authorize the President to enter into negotiations to acquire Greenland and to rename Greenland as 'Red, White, and Blueland?'” Taking over Greenland and renaming it Red, White, and Blueland. This is where we are. Might as well rename ourselves The United States of Absurdity at this point.

One of the ways people cope in unprecedentedly absurd times is humor, which is why a tweeted announcement from MoonPie, the famous chocolate-covered marshmallow cookie company of all places, has grabbed people's attention.

"Effective immediately," the tweet reads above a screenshot of a branded letter from the company.

The letter says:

To whom it may concern,

Thanks to recent geographical updates, we are excited to announce that the land mass previously known as Florida will now be referred to as MoonPieTown.

"But Florida is a state," you say. No, Florida was a state. Now it's MoonPieTown. We can just do this now!

Please continue to enjoy our delicious marshmallow sandwiches and don't think too much about it. :)

MoonPie

MoonPieTown is cute, but the "We can just do this now!" is the funny bone punch. It was a risky move, though. Some people found the announcement hilariously on point, while others vowed that they would never eat a MoonPie again. Apparently some were downright offended by the company's little jab at the executive branch.

In some ways, tweets like this are filling the void left by the loss of political cartoons, which served as an outlet for political parody and snark for centuries but have largely fallen by the wayside with the demise of print media. Political cartoons are still around, but the average person is far more likely to see a viral social media post making a political statement with humor than they are a cartoon these days. And humor, for better or for worse, has long been a vital coping tool for people dealing with political upheaval.

political cartoon of two men cutting up the earthA political cartoon from 1805Public Domain

"In the 19th century, the main form of political humor would be cartoons, and some were quite brilliant, biting, and powerful,” says Dr. Patrick Giamario, associate professor of political science at University of North Carolina Greensboro. “In the 20th century, we saw late night TV hosts and a few comedians doing HBO comedy specials. That brings us to where we are now. Everyone can engage in X memes and trolling. They can make funny videos on TikTok."

Giamario explores how political humor has evolved in his book “Laughter as Politics: Critical Theory in an Age of Hilarity” and says laughter over the political landscape is "a symptom of this time we’re in, with a lot up for grabs."

Humor in politics has long been a source of controversy, prompting questions about whether political issues should be taken more seriously. Some may argue that laughter in the face of authoritarian power diminishes it. Others argue that humor runs the risk of trivializing serious issues. Giamario warns of another issue in the modern era where humor meets capitalism.

"A lot of humor becomes mere entertainment,” he says. “A late-night TV show host making fun of the president may sound subversive or transgressive because they’re making fun of the most powerful person in the country. But they’re also trying to sell tickets or advertising. It can be quite cynical. Unfortunately, I think that’s where a lot of political humor has gone in the last decade.”

Jimmy Fallon Snl GIF by Saturday Night LiveGiphy

However, he says, approaching political humor with intention and introspection can help people analyze its impact.

“What’s promising about laughter is its aesthetic effect,” says Giamario. “It shakes people, quite literally, in a physical sense. It shakes the body out of conventional, existing ways of thinking, whether it’s social, political, religious, or something else.”

Does a silly little tweet about MoonPieTown shake people's thinking? Maybe, maybe not. It does, however, provide a little comic relief for those who feel overwhelmed by the political tsunami washing over America, and maybe that's all we need from a cookie pie company.

Do NOT let Bertha in.

Forget kids. Grandmas say the darndest things. One grandma in particular took TikTok by storm for her brutally honest, yet hilarious “funeral rules.” And though Grandma Lill adds the caveat that it won’t be anytime soon, you had better remember these rules when the day finally comes. Or there might be two funerals to plan.

Grandma Lill is no stranger to the spotlight. Her social media bios all read “I’m a celebrity” and she’s not foolin’ around. She has her own clothing line, YouTube Channel and her name has been uttered by the likes of Jimmy Kimmel and Steve Harvey. She’s basically the internet’s favorite granny.

But this video takes the cake at a whopping 20 million views. She’s gone full-blown viral now. Probably because she inadvertently brings up some little gems of wisdom we could all apply to dealing with the passing of a loved one.

Or maybe it's just cause she's delightfully cantankerous. Either way, it makes for some wholesome entertainment.

Without further ado, here are those three important rules:

1. Cry. But not too much. 

Or, as Grandma Lill puts it, “don’t make a fool of yourself.”

Funerals can be just as much about commemorating as they are expressing grief. We can also share the happy memories we have of those who have passed, not just shed tears.

I think this is what grandma Lill was getting at. Or maybe she just doesn’t like you stealing the attention.

2. Bertha ISN'T invited. 

Whoever this Bertha chick is … she messed up. She messed up big time. Bertha, you have been CANCELED.

And hey, why shouldn’t we decide who’s on the invite list for our last big day? If, for example, there’s a family member who caused a lot of pain, or with whom we just didn’t share a kinship … perhaps there doesn’t have to be an obligation to invite them to these major life moments.

Basically, this is your permission slip to openly decline any and all Berthas in your life. That goes for weddings, birthday parties, baby showers … you name it. Don’t let her in!

3. Get drunk afterward.

As long as you take a shot for Grandma Lill.

After the ceremony honors what’s lost, take a moment to let go and move forward with the life that is still around you. Something tells me that letting it all go and celebrating life is something Grandma Lill’s a pro at.

Check out Grandma Lill's 'Funeral Rules' below:

@grandma_droniak it wont be any time soon but dont forget it #funeral #grandma #rules #dontcry #funeralservices #wake #greenscreen ♬ original sound - grandma_droniak


Of course, funerals aren’t the only topic Grandma Lill can make you laugh about. Her TikTok channel is a carefully curated gallery of pure funny. Everything from bingo jokes to advice for getting back at your ex (yeah, she shows no mercy) can be found here.


This article originally appeared three years ago.

The Prince Charles Cinema/Youtube

Brendan Fraser dressed as Rick O'Connell.

Brendan Fraser might be making the greatest career comeback ever, racking up accolades and award nominations for his dramatic, transformative role in “The Whale." But the OG Fraser fans (the ones who watch “Doom Patrol” solely to hear his voice and proudly pronounce his last name as Fray-zure, for this is the proper pronunciation) have known of his remarkable talent since the 90s, when he embodied the ultimate charming, dashing—and slightly goofball—Hollywood action lead.

Let us not forget his arguably most well known and beloved 90s character—Rick O’Connell from the “Mummy” franchise. Between his quippy one-liners, Indiana Jones-like adventuring skills and fabulous hair, what’s not to like?

During a double feature of “The Mummy” and “The Mummy Returns” in London, moviegoers got the ultimate surprise when who should walk in but Brendan Fraser himself, completely decked out in Rick O’Connell attire. The brown leather jacket. The scarf. Everything.

"I am proud to stand before you tonight," he told the audience. "This is a film that was made in Britain. You should know that! Even the second one, too. Be proud. Thank you for being here."

He continued, "We didn’t know if it was a drama or a comedy or a straight-ahead action or romance, a horror picture, more action, all of the above. No idea until it tested in front of British audiences. Thank you for that.”

Fraser then asked the crowd if anyone hadn’t actually seen the movie yet, before shouting, “Outstanding!” when somebody raised their hand. He then quickly made a polite plug encouraging people to go see “The Whale” before whisking himself away, saying, “I won’t take up any more of your time.”

Uh, yeah…I don’t think any time spent with Brendan Fraser is a waste. Do you?

Watch the adorable clip below:

As to whether or not "Mummy" fans will ever see a new Rick O'Connell story up on the big screen—only time will tell. In the meantime, we'll keep watching this video on repeat.


This article originally appeared two years ago.