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05.16.13
Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.
TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.
That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.
"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.
On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”
Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”
Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”
What's going on here
In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.
NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."
Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."
The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva
Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:
- When positive feedback signals commitment to a goal, it increases motivation.
- When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian
We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.
The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.
So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.
This article originally appeared in April.
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Image via Canva
People living alone share their tips for saving money.
Whether you're single or choose to live alone, it can be expensive. Finding ways to save money living alone can take some creative thinking, but there are easy ways to put some extra cash back in your wallet.
In an online forum, member Just_Throw_Away_67 posed the question to fellow people who live alone: "What random cost-saving measures have you found that work well for those living alone?"
And single people and people living solo happily shared their money-saving hacks. These are 45 of the best ways to save money if you live alone.
Make It Rain Coupons GIF Giphy
"I'll start, to save money on energy I fill empty glass jars with water and store them in my fridge. It costs more to cool an empty fridge than a full one, and since I don't eat very much my fridge is often nearly empty. Not sure how much this has saved me, but now I have water if I ever were to need it!" Just_Throw_Away_67
"Blackout curtains because I live in the South so it’s always hot. I also have privacy film that blocks some UV rays when I do want some light. Using a floor fan in my room (where I spend the majority of my time) with the door closed to keep it cooler. Close the air vents in my guest room since it’s primarily unused to cut down on AC costs. Cook large batches of food at one time so I’m not constantly using my stove/oven." eternally_feral
"It’s a pain to heat the whole oven for a little food. I recommend an air fryer over a toaster oven though. They’re a bit faster (and you can still make toast)." MissDisplaced
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"I keep my heating and cooling low. I can wear extra layers or less to get to a comfortable temp." Reasonable-Cold2161
"I read a tip to not bother doing a full 'grocery shop' trip if it doesn’t work for you/doesn’t make sense for you. Rather, if you find you’re throwing food away you couldn’t eat in time, try to do the method of going to the store of getting, say, just what you need for tonight and tomorrow’s meals, or whatever." citynomad1
"Grocery delivery. I end up spending 50% less compared to shopping in the store." Everydaylookwithin
"This is why I do curbside pickup. I order through the app, see what deals and coupons they have, stick to my list and don’t end up impulse buying. An added bonus is I can pick up on my way home from work and not spend time waiting in the checkout line." zoebadwolf
Hungry Midnight Snack GIF Giphy
"It took a little bit of up front investment, but I dumped my gigantic and ancient energy-hungry fridge a long time ago for a brand new one that is much smaller and also has a variable speed compressor for extra efficiency. The energy savings from that move alone probably paid for the fridge several times over by now." BrewCityChaserV2
"I have a countertop dishwasher that I intentionally use only during off-peak hours. Luckily, this rental has a new refrigerator, and I run my air purifier on its 2 hour timer during those off hours (cat hair lol). Oh- I bought a Tushy bidet on sale- it pays for itself in the first year!" sk8rcruz
"I always bring my own lunch to work. I also cut up fresh veggies, put them in ziploc bags, freeze them, and then steam them later in the microwave. You can also just put a whole bag of spinach in the freezer and then steam it in the microwave. Clean with a plastic spray bottle of vinegar and dish soap. Sprinkle baking soda on carpets and rugs before vacuuming." Unhappy-Jaguar-9362
Conan Costco GIF by Team Coco Giphy
"I have milk jugs with water in them in the fridge and freezer. I also buy in bulk. Usually the more you buy the cheaper per unit it is. I have a year supply of everything (joking) not quite but almost. I keep my air conditioner at a warmer temperature and use a fan to cool me all the way. I close blinds and curtains during the day. This cuts down on the heat in the room. Unfortunately it is dark in my apartment during the day , but this can make a difference of up to 10 degrees. This saves on cooling costs. Instead of buying single servings of food. I make a family size amount and put the leftovers in round dinner containers all ready to go for the next meal. These can also be frozen if you don't want the same thing a couple days in a row and put in the microwave for 6 or 7 minutes." Delightful_Helper
"I buy the family size packs of meats, divide and freeze. I also still cook big meals like when my kids were teenagers and divide them into portions and freeze. Its simply too hard to cook for one person. I make a weekly menu of the dishes I want to cook and then place my order for the grocery delivery. It does save money and since I cook a lot of casseroles, big pots of soups and stews, etc., and freeze in portions. I use my air fryer to warm the frozen dishes instead of the oven. It has almost become my hobby to have a variety of different meals through out the week without having to cook every day. Life is good 😊." No_Guava_90
Latter Day Saints Dancing GIF by Jukebox Saints Giphy
"I try to avoid one time use items. For example: bottled water, wipes, swiffer dusters and mop heads, paper towels, etc add up rather quickly. I use reusable mop pads, reusable duster heads and i always have a stainless steel water bottle with me so i don't have to buy water when I'm out." Rich_Group_8997
"If you own your house: Ceiling fans in every room that have a ceiling light fixture in the center. I also changed almost all lights to LED. When the furnace was red-tagged, I replaced it and the AC. It was a budget buster but there was a federal government rebate. My bills are less and it’s much more efficient and quieter." GRIThere
"I turned up my ac and invested in a dreo fan and another simple standing fan for my room and living room. It’s going to save me about 50 bucks this month I think. Also stocking up on beans and rice and frozen veggies and proteins. Keeps me from eating out of if I don’t want to cook. Also making more than I can realistically eat in 3 or 4 days and freezing the rest. Also utilizing holiday sales for big ticket items. I bought a mattress around Memorial Day and a washer this past week for Father’s Day sales at Lowe’s. The washer was actually 100$ cheaper the day after I bought it so I went in and was refunded the difference." MindPerastalsis
"I live in the southwest. It cracks me up to hear that people are fainting and falling ill in 100 degree heat. It's regularly hotter than hell here. I have two layers of reflectix in all my windows. And I have insulated curtains over that. Then I have two AC units. They are both window units but they are big enough individually to cool my tiny house. I sectioned off my house so that I only have to cool the room I am in. I built a solar water heater. I haven't eaten out in years. I repair everything if I can and have invested in lots of tools. I get up stupid early in the morning so I can sit outside in the coolest part of the day. I only shop for groceries once a month and I use the app so I don't impulse buy. I buy large cuts of meat, then I smoke it all and portion it up and freeze it. Makes daily cooking short and sweet I have leftovers from last night for lunch every day. I make my own coffee and bread I turn on my water heater, when it's cold outside, long enough to heat it up and then I shut it back off. I have it turned up a little bit more so it gets a little hotter, but I only run it for an hour or two every two days. I don't smoke cigarettes. I do vape but I go through like $20 worth of vape pods a month instead of pack after pack of expensive cigarettes. When I use the shopping apps I pay close attention to the cost per oz and get the cheapest I can. I own my vehicle outright. It's older but reliable. I don't have any debt other than my phone and power bill. I only subscribe to 3 streaming services because they are a bundle deal. I don't have cable and my Internet is the cheapest deal I can find. Results are still coming in but I estimate I have cut my power bill alone in half and that's the single most expensive thing I pay." AuntBarba
via Canva/Photos
A couple talking over coffee.
Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.
However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as in forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.
A man and woman chatting.via Canva/Photos
How to get better at small talk
The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement: It reminds me of…”
A redditor named IsaihLikesToConnect shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun.
Them: "It's been really rainy, huh?"
You:
Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."
Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."
Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."
Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”
Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”
Coworkers having a conversation.via Canva/Photos
You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.
Coworkers having a conversation.via Canva/Photos
What’s a polite way to change the topic in a conversation?
Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologing on one topic for a very long time, this makes it easy to transition away from their diatribe.
Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.
This article originally appeared in April.
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- The 4 conversation rules we all follow without realizing it - Upworthy ›
- Man explains 11 tips that helped him stop being socially awkward - Upworthy ›
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A sanitation worker taking a garbage can to the truck.
There are many wonderful reasons why little kids are fascinated, and at the same time, perhaps a little scared of garbage trucks. They have bright colors, flashing lights, and have massive moving parts that shriek and moan as they lift the garbage bins and throw them in the back of the truck. They are also impressed by the operator who pulls the levers and makes the massive machine lift and dump.
Little kids have this fascination until they are around five or six, until one day when the garbage man comes by they no longer feel the need to run out and watch. However, a touching story out of Florida shows that nine-year-old Noah Carrigan never lost his love for the garbage man, and that’s because they forged a sweet relationship. But unfortunately, after the city changed its waste management contracts, the garbage collector will no longer stop by Noah’s house.
“It started out as something so simple—he was just fascinated by the garbage truck,” Noah’s mom, Catherine Carrigan, told SWNS. “For years, every Tuesday, he would run outside to wave, and the garbage man always waved back, honked the horn, and acknowledged him.” She filmed the garbage man’s last pickup at his house, and it marked the end of an era.
- YouTube www.youtube.com
On the garbage man’s final visit, Noah handed him a bottle of water, a handwritten note, and some gifts to express his gratitude and appreciation for the kindness and years of friendship. "He wanted to write him a thank you note with garbage truck toys he used to play with," the mother wrote on a social media post. “This farewell hit hard,” she admitted.
One of the unique aspects of being a parent is that there are many last moments you have with your child, although you never know it at the time. Whether it’s the last time you pick up your child, the final time that you read The Little Engine That Could, or the last time that you put a Band-Aid on their knee after a fall, these final moments go without fanfare, but if you knew at the time that you’d never have that moment again, you’d cherish every second.
A sanitation worker giving the big thumbs up.via Canva/Photos
That's why parents need to take a moment to realize that they are in the midst of something beautiful that is fleeting. So, when there are those nights when you're tired and don’t feel like reading them a book before bed, or getting off the couch to play catch, knowing you only have so many of these moments is a great way to enjoy them. Because one day, when they’re gone, you’ll wish you could have read one more book or spent that nice spring day on the lawn throwing a ball around.
That’s why the story about young Noah and the garbage man is wonderful. On one level, it's a touching story about the friendship between a man and a young boy, highlighting the importance of the people who work in our communities. On the other hand, it’s a reminder that some of these simple joys in life we share with children will one day end—and you can’t turn back the clock.
This article originally appeared in April.
There's a reason why some people can perfectly copy accents, and others can't