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Why this Facebook post of New Yorkers removing anti-Semitic graffiti went viral.

It's easy to feel let down by the world, but don't give up all hope.

Onboard a subway car, New York-based lawyer Gregory Locke and his fellow passengers stood in uncomfortable silence as they took in their surroundings.

Swastikas and hateful messages were scrawled on the car's windows and advertisements in every direction. Messages like "Jews belong in the oven," "Destroy Islam," and "Heil Hitler" covered the walls. As Locke and his fellow passengers contemplated what to do next, a local chef named Jared Nied offered a suggestion.

"Hand sanitizer gets rid of Sharpie," Nied announced. "We need alcohol."


Immediately, the car's passengers rifled through their bags in search of hand sanitizer and tissues. Recounting the incident on Facebook post, Locke estimated that within just two minutes, the hateful symbols and words had been erased from existence.

I got on the subway in Manhattan tonight and found a Swastika on every advertisement and every window. The train was...

Posted by

Gregory Locke on Saturday, February 4, 2017

The post has since gone viral, accruing over 500,000 Likes and over 400,000 shares.

In the wake of a contentious election season that saw the rise of white nationalists, neo-Nazis, and other members of the so-called "alt-right," it's easy to lose faith in the overall goodness of people.

In another incident reported in November, a New York subway car was defaced with racist and homophobic slurs. "White power," read one of the messages on the 1 train. According to the NYPD, instances of vandalism that included swastikas jumped by more than 500% in 2016 over the previous year. Additionally, hate crimes have seen a recent boost since Election Day.

Beastie Boys member Adam Horovitz speaks at a anti-hate rally at a Brooklyn park after it was defaced with swastikas in November 2016. Photo by Spencer Platt/Getty Images.

To make matters worse, just last week Reuters reported that sources said the White House was considering a proposal that would refocus the Department of Homeland Security's Countering Violent Extremism task force solely on "Islamic extremism," and no longer put resources into fighting violent white supremacists. New York Attorney General Eric Schneiderman called the proposed changes "profoundly misguided."

But incidents like the one Locke posted to his Facebook page show that while the world has its share of bad people with hateful ideologies — there are always good people who are willing to set things right.

It's a sentiment echoed by New York Governor Andrew Cuomo, who Tweeted, "This is what New Yorkers do — we turn hate into love. And we won't back down — not now, not ever," along with a photo of a swastika that had been turned into a message of love.

"'I guess this is Trump's America,' said one passenger," wrote Locke in his Facebook post. "No sir, it's not. Not tonight and not ever. Not as long as stubborn New Yorkers have anything to say about it."

All over the world, there are people making a positive impact by snuffing out hate. Democrat, Republican, Independent, or other, it's crucial that we stand together against hate, no matter where it comes from or in whose name it's being done.

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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