+
Sign up for
The Upworthiest
Our top stories of the day delivered straight to your inbox.
upworthy

When IS the best time to drink coffee? A new study offers some insight.

You there, with the coffee. Yes, you.

Are you going to bed in less than three hours? Or did you just wake up less than three hours ago?

If you answered, "yes" to either question, put the caffeine down and back away slowly.

Don't worry! You can pick it up again later (this is a judgment-free zone). But if you're reading this anywhere close to your bedtime or not too long after waking up, you may want to push pause on the caffeine intake just until you get to the end of this.

I've got news for you about when the best time to drink coffee isn't ... and is.

Big scarf, big coffee, big fun, right? That is, until bedtime. Photo by iStock.

For the first time ever, researchers studied caffeine's effects on our circadian clock, and the results are striking.

Your internal body clock is known as your circadian clock. This clock is present in every aspect of your body. As sleep physiologist Kenneth Wright told NPR, "[your circadian clock] is in your fat cells; it's in your muscle cells. It's in your liver, for example, as well as in your brain."

Doing something that offsets your circadian clock isn't just, like, setting your alarm for p.m. one night by mistake. Messing with your internal sense of time, especially over a prolonged period of time, can have a real negative impact on your health.

Yeah, you might even want to rethink the caffeinated drinks several hours before going to bed. Photo by iStock.

It turns out consuming caffeine at night doesn't just keep you awake. It can completely reset your circadian clock.

Wright and a team of researchers conducted a 49-day sleep study in which participants were given various treatments three hours before bedtime: exposure to bright or dim light and a double espresso or a placebo.

Then, the team checked the participants' saliva for melatonin, a hormone that controls sleep and wake cycles. Melatonin surges through your system at bedtime, helping you drift off to dream land.

For participants who drank the double espresso, their melatonin surge was delayed by an average of 40 minutes.

"Raise your hand if you've been personally victimized by late-night caffeine." Photo by iStock.

40 minutes may not sound like much, but it's enough of a shift in your circadian clock that it could make it difficult to get out of bed the next morning and could affect your entire day.

We all have days like this every now and then without doing too much damage, but if every day feels like this, it might be because you're consuming caffeine too close to bedtime. And a consistent lack of sleep can wreak havoc on your immune system and make you more susceptible to colds and viruses.

And hopping aboard the caffeine train first thing in the morning might not be great for your circadian clock either.

Sorry to be the bearer of even more unfortunate research, but ... yeah. Sorry.

I know it's pretty and smells like productivity, but timing is everything. Photo by iStock.

You see, it's all about cortisol. Cortisol gets a bad rap as the "stress hormone" but it's also the hormone that controls your circadian clock. When your body releases it, you feel awake. Your cortisol levels are highest early in the morning.

Buuuuuut caffeine interferes with cortisol production, and if you're guzzling the good stuff early in the morning, your body learns to produce less cortisol and comes to rely on caffeine.

Photo by iStock.

Heavy caffeine intake (think five to six coffees or around 15 Diet Cokes a day) can lead to nervousness, muscle tremors, and insomnia.

So when *is* the best time to drink your coffee?

Because, oh yes, my friends, here's the good news: There are some benefits to drinking caffeinated drinks (especially coffee) in moderation.

The best time to indulge your caffeine habit is mid-morning, when cortisol production is down and, odds are, you're hours away from hitting the sack.

Yes, this post was a long con to use this stock photo. What's good? Photo by iStock.

Mid-morning! The perfect time to enjoy a cup o' joe with a diverse group of multigenerational friends! Or alone while you hide from your co-workers.

Like we said, judgment-free zone.

Community

Facebook group brings people together IRL to make meaningful friendships

True

Making new friends as an adult is challenging. While people crave meaningful IRL connections, it can be hard to know where to find them. But thanks to one Facebook Group, meeting your new best friends is easier than ever.

Founded in 2018, NYC Brunch Squad brings together hundreds of people who come as strangers and leave as friends through its in-person events.

“Witnessing the transformative impact our community has on the lives of our members is truly remarkable. We provide the essential support and connections needed to thrive amid the city's chaos,” shares Liza Rubin, the group’s founder.

Despite its name, the group doesn’t just do brunch. They also have book clubs, seasonal parties, and picnics, among other activities.

NYC Brunch Squad curates up to 10 monthly events tailored to the specific interests of its members. Liza handles all the details, taking into account different budgets and event sizes – all people have to do is show up.

“We have members who met at our events and became friends and went on to embark on international journeys to celebrate birthdays together. We have had members get married with bridesmaids by their sides who were women they first connected with at our events. We’ve had members decide to live together and become roommates,” Liza says.

Members also bond over their passion for giving back to their community. The group has hosted many impact-driven events, including a “Picnic with Purpose” to create self-care packages for homeless shelters and recently participated in the #SquadSpreadsJoy challenge. Each day, the 100 members participating receive random acts of kindness to complete. They can also share their stories on the group page to earn extra points. The member with the most points at the end wins a free seat at the group's Friendsgiving event.

Keep ReadingShow less
friendship
Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

Keep ReadingShow less
education
Health

Woman's felony charge for 'abuse of a corpse' sheds light on the realities of miscarriage

Let's start with the unspoken and uncomfortable fact that miscarriages at home usually happen in a toilet.

Gustavo Fring|Canva

Woman's felony charge after miscarriage highlights need for education.

Content Warning: This story discusses pregnancy loss details that may be uncomfortable for some readers.

Losing a pregnancy is not something anyone can prepare for. There's no course you can take to tell you what to expect, how you'll feel or what to do after the miscarriage occurs. It's not something that's widely talked about, even in conversations about miscarriage.

About 1 in 4 pregnancies end in miscarriage in the first trimester and 1 in 5 in the second, according to the March of Dimes. Many women who reveal they've lost a pregnancy talk about how difficult it was emotionally, but they rarely talk about the lack of information from medical professionals or the details of the process of miscarrying. It makes sense because it's hard enough to discuss pregnancy loss, and to go into detail may be much worse on their mental health.

There also may be a level of shame attached to the process, partly because the topic of miscarriage is still taboo but also because many at-home miscarriages happen in the toilet. It's an uncomfortable truth that haunts people who have experienced the process. But the truth of the matter is, hospitals don't usually admit you for a miscarriage; they send you home with little to no instructions on what to do after it happens. So to people who have experienced the pain of a miscarriage at home, it makes sense that a woman in Ohio, currently on trial for "abuse of a corpse" would have no idea what to do after miscarrying.

Keep ReadingShow less
pregnancy loss
Joy

Terrified, emaciated dog comes to life as volunteer sits with him for human connection

He tries making himself so small in the kennel until he realizes he's safe.

Rocky Kanaka|YouTube

Terrified dog transforms after human sits with him.

There's something about dogs that makes people just want to cuddle them. They have some of the sweetest faces with big curious eyes that make them almost look cartoonish at times. But not all dogs get humans that want to snuggle up with them on cold nights; some dogs are neglected or abandoned. That's where animal shelters come in, and they work diligently to take care of any medical needs and find these animals loving homes.

Volunteers are essential to animal shelters running effectively to fill in the gaps employees may not have time for. Rocky Kanaka has been volunteering to sit with dogs to provide comfort. Recently he uploaded a video of an extremely emaciated Vizsla mix that was doing his best to make himself as small as possible in the corner of the kennel.

Kanaka immediately wanted to help him adjust so he would feel comfortable enough to eat and eventually get adopted. The dog appeared scared of his new location and had actually rubbed his nose raw from anxiety, but everything changed when Kanaka came along.

Keep ReadingShow less
dogs
Education

Woman's wild story of surviving 14,500 ft skydive fall because of fire ants is a must read

It's usually a bad thing to land in a mound of fire ants at 80 mph. But not if you're Joan Murray.

Canva

Picture of a fire ant. Eek.

You have a 50% chance of surviving a fall of 48 feet, roughly equaling a 4-story building. The mortality rate rushes all the way up to 90% when you fall 84 feet, the distance of a 7-story building.

So if you’re falling from a whopping 14,500 feet, just over two-and-a-half miles, you can safely bet that you’re most definitely not getting out alive.

But one woman did. And that’s not even the wildest part of her story.
Keep ReadingShow less
unbelievable stories

This company lets children transform ordinary backpacks into creative masterpieces

Dommei’s innovative designs are empowering children to unleash their artistic potential.

Imagine a world where a simple backpack becomes a canvas for imagination and a tool for learning. That's the world Dommei has created.

Born out of a desire to blend creativity with everyday utility, Dommei is not just another company; it's a hub of innovation. In a time when screens often dominate our children's attention, Dommei brings back the joy of tangible, hands-on creativity.

@dommei_inc Play in different! Dommei DIY Backpack combine the functionality of display board, toys, and tools.
♬ 原聲 - Dommei Inc

Each backpack from Dommei is more than a bag; it's a gateway to worlds of space, oceans, dinosaurs, and more. It's where art meets education, and ordinary backpacks transform into extraordinary masterpieces, empowering children to unleash their artistic potential and explore new horizons.

1. The Concept Behind Dommei

During the 2020 pandemic, when the world seemed to pause, Dommei hit the play button on creativity and innovation. The company's journey began with a question: How can we turn everyday objects into something extraordinary? Inspired by the grandeur and innovation symbolized by the Crystal Palace of the first World Expo, Dommei decided to reinvent something as simple as a backpack into a canvas of imagination and learning.

At its core, Dommei stands on three pillars: create, have fun, and share. It's not just about making a product; it's about creating an experience that blends joy with education. The brand encourages children and adults alike to explore their creativity, turning personal expression into an interactive adventure. By marrying practicality with play, Dommei backpacks are more than just storage; they're tools for storytelling, learning, and sharing experiences. Each backpack is a celebration of personal expression, underlining the brand's commitment to making education not only accessible but also enjoyable.

2. The Space Domepak Kit

Blast off into a universe of learning and creativity with the Space Domepak Kit! This isn't just a backpack; it's a launchpad for young astronauts' imaginations. Loaded with a space-themed display board, stellar toys, and tools for connecting, the Space Domepak turns the mystery of the cosmos into an interactive adventure. It’s perfect for those little dreamers who gaze up at the stars and wonder.

By bringing the wonders of the universe to their fingertips, this kit encourages curiosity, learning, and creativity, making the vastness of space feel a little closer and a lot more personal. It’s not just carrying a backpack but a galaxy of possibilities.

3. The Ocean Domepak Kit

Dive into the deep blue with the Ocean Domepak Kit, where every zip opens up a world of underwater exploration. This kit is more than a backpack; it's an oceanic expedition for young explorers! It is packed with marine-themed toys, a vibrant display board, and tools inviting interaction

It's a treasure trove for budding marine biologists. Kids discover and learn about mysterious marine species, fostering a love for our oceans and their creatures. It's a hands-on experience that brings the ocean's wonders to the surface, igniting a wave of curiosity and care for the aquatic world.

4. The Dinosaur Domepak Kit

Step back in time with the Dinosaur Domepak Kit, a prehistoric playground for the little paleontologist in your life. This isn't just any backpack; it's a time machine to when dinosaurs roamed the Earth. Loaded with dinosaur-themed toys, a prehistoric display board, and tools for hands-on learning, it brings the ancient world of dinosaurs into the present.

This kit makes learning about these magnificent creatures fun and accessible, sparking a fascination with natural history. It's more than a journey into the past; it’s an exploration of a world that once was, igniting a lifelong passion for discovery and science.

5. The Combo Domepak Kit

Meet the chameleon of backpacks: the Combo Domepak Kit. This ingenious creation adapts to whatever your child’s heart desires, be it the cosmos, the deep sea, or the age of dinosaurs.

Each kit comes with a variety of themes, making it a jack-of-all-trades in the world of creative learning. It's not just versatile; it's a playground for the imagination. Whether your little one is an aspiring astronaut today or a marine biologist tomorrow, this backpack evolves with their changing passions. It's a celebration of their growing interests, offering a canvas that's as dynamic and creative as their young minds.

6. The Plus Domepak Kit

For the little artist with a big imagination, the Plus Domepak Kit is a masterpiece waiting to happen. This isn’t just a backpack; it's an artist's studio on the go. With its comprehensive set, including a DIY painting kit, it turns every outing into an opportunity for artistic expression.

The Plus Domepak isn't just about carrying supplies; it's about carrying ideas and dreams. Whether it's painting a prehistoric landscape or a starry galaxy, this kit combines art, education, and endless fun. It’s perfect for nurturing creativity, blending the joy of making art with the thrill of learning something new every day.

Learn More

Dommei's backpacks are more than just bags; they're windows to worlds of creativity and learning. Each one is a unique adventure, inviting kids to explore, create, and grow.

So, why settle for ordinary when your child can carry a masterpiece? Click here to dive into Dommei's world and see where creativity takes you.

Family

People kept telling me to watch 'Bluey.' I still was not prepared.

Some adults say it's healing their inner child, but there's something in the popular Australian kids' show for everyone.

Bluey—Official Channel/YouTube

"Bluey" is popular with all ages, despite being aimed at kids.

I have a confession to make. I'm 48 years old, my youngest child is in high school and I can't stop watching "Bluey."

For the uninitiated, "Bluey" is a kids' cartoon from Australia aimed at 5 to 7-year-olds. It's been nearly a decade since my household has seen that demographic, so when people kept telling me I should watch "Bluey," my reaction was basically, "Yeah, I've already done my kiddie show time, thankyouverymuch."

Then my almost-15-year-old started watching it just to see what the fuss was about. And as I started tuning in, I saw why people love it so much. I figured it was going to be a wholesome show with some good lessons for kids, and it is.

But it's also laugh-out-loud hilarious.

Keep ReadingShow less
parenting
Trending Stories