Someone asked what women would dislike most if they became men. The answers are eye-opening.

Men shared a lot of feelings we don’t often hear expressed.

man sitting looking contemplative
A lot of men struggle more than we know.Photo credit: Canva

For decades, women’s liberation, Me Too and other movements have shed light on the reality of being a woman in a patriarchal society. As a result, we’ve all gained a better understanding of how women are impacted by sexism and have slowly but surely re-examined social norms that have negatively affected women throughout history.

What’s often been overlooked, though, is how patriarchal norms negatively affect men as well. We know that men have been discouraged by society from sharing their feelings, but the notion that men don’t open up because it’s “unmanly” is also an oversimplification. Sure, there are men who don’t know how to express their feelings, but there are also conscientious, emotionally available men who don’t talk about the hard parts of being a man out loud because they don’t want to overshadow women’s concerns with their own. It’s ironic that a sensitivity to women can get in the way of openly sharing the reality of being a man, but here we are.

A question posed on Reddit provided an invitation for men to open up with its unique framing: “What would women dislike most if they became men?” and men took the opportunity to share things that women might not realize they struggle with.


While there may be a temptation to compare these things to what women deal with, listening with compassion and an open mind goes a long way toward building understanding and empathy. Considering the fact that suicide rates among men are four times higher than women, we need more understanding because clearly a lot of men are struggling.

Here are some of the things men shared:

Trying to convince people you’re not scary or creepy

Women are generally viewed as safe, while men are seen as potential threats. There are understandable reasons for that, but women may not realize how exhausting it is to try to navigate that as a man who genuinely isn’t a threat. It hurts to know that people are automatically afraid of you.

“People being afraid of you for nothing you have done.”

“Constantly worrying about not looking like a creep. Seriously, shit is exhausting. I’m a 5ft 10 inches, 225lbs, muscular black dude. I know damn well that that I’m probably the last person a woman(or anyone for that matter) wants to see walking behind them while they are alone at night.

I work in retail too so there’s times where I will walk around the store just to avoid walking behind women just to make them feel better.

Just to be clear, I’m not saying that women aren’t justified for being wary. I completely understand why they might feel that way but it just sucks constantly trying to make sure I don’t accidentally look like a creep.”

man walking alone behind a bus
Men are automatically seen as a potential threat. Photo credit: Canva

“I’m 6’1, 265 lbs, brown, bald. No one has sat next to me on a bus in years. A child refused to sit next to me on a flight once and threw a tantrum about it. I ignored her the entire time. But oof that hurt. I cried watching Coco.”

“Dude as a 6’2 fat dude with a beard I feel like being perceived as a creep is responsible for like 80% of my social anxiety, like I can’t casually physically interact with anyone cause I’m scared of being called a creep.”

“I’ll never forget the feeling of a loss of innocence when I was around 17yo and a woman grabbed her kid as I was walking towards my car (it looked like I was walking towards the kid who was in the general trajectory in the parking lot) and it dawned on me ‘oh, I’m no longer seen as a child, I’m a potential threat now.’ It was such a weird feeling.”

Being viewed with suspicion around children

Women can say they love kids and show affection toward them without much of an eyebrow raise. But men who love children in pure and wholesome ways can’t express that without people assuming or fearing they’re a pedophile.

“People thinking you’re a pedo when you’re watching your own kid at the park.”

“Being viewed with suspicion whenever I interact with children. Plenty of shitty things about being female, but that one is particularly sad for men.”

“It’s really sad, because children have this reckless abandon that is fun to watch. Running around and playing with no greater purpose in mind, just enjoying being alive without thinking about what’s above and below.

I can’t go to public parks without being looked at like I’m a predator, much less go anywhere where children are playing without the exact same vitriol but on steroids. Children are fun to watch, and I’m not there watching for some sick sexual thrill or to hurt anyone, I just like to be reminded that I once WAS one of those children not so long ago.”

man playing with two small children
Dadu00a0playing with kids Photo credit: Canva

Being seen as the lesser parent

Much has been made of women often being the “default parent” who shoulders most of the mental burden of parenting. But a lot of that is social expectation, and even men who try to take on an equal share of parenting duties find that they’re fighting an uphill battle to be treated as an equal parent.

“Being treated like a second rate parent even if you’re the only parent.”

“While signing up for a daycare I told them to call me first if our kids got sick. They said “weeee usuallyyyyyyy caaaaaaalll the mooommm fiiiiiirst…??” With a confirming look towards my wife.

I told them I wfh 5 minutes away and my wife is a teacher so if they want to waste their time calling my wife first go ahead but I’ll be (and am) usually the one to pick them up.

They still call my wife first.”

“I was a stay at home dad. I told the teachers that when I met them at the beginning of the year. I was listed first in primary contacts. The number of times the school called my wife at work and then she called me so I could go pick up a sick kid was too high.”

“ThEy LeTtInG yOu BaBySiT?”

Whenever my wife is without our kid they’re always asking who is watching him. Like I am. His father. He’s not being babysat, he’s not being watched, he’s just at home with me. Foreign concept to so many people.”

Alternatively, being seen as a hero for doing basic parenting things

On the flip side, a lot of men shared their bafflement at being venerated for doing very basic parenting things. While this may not seem like something to complain about, it’s a bit infantilizing if you think about it.

“Sometimes I’m just chilling with my kids at the park and get told I’m the best dad ever. Like I’m doing the bare minimum right now ma’am. This is the floor of what I should be praised for, not the ceiling.”

dad with baby in baby carrier at grocery store
Dads go grocery shopping with kids, too. Photo credit: Canva

“When my sister had her kids her ex husband used to occasionally take his baby to work at the community college in a sling and lecture with the baby. He became totally famous on campus as the best dad ever and he was shared viral on local social media as being totally adorable Meanwhile she was just a mom with a baby, completely unremarkable. No praise, just general annoyance from strangers that she even had her baby out in public.”

“I noticed this when I had custody of the kids after we separated. I was a freaking hero for attempting what millions of single moms have been doing forever. And it was in the eyes of women ( most men didn’t care or notice) that my status was elevated while many of them were looking down their noses at the single mom’s. Double standard for sure.”

“Yeah I was going to say.. in the experience of me and one of my close friends, as a guy, the bar for being considered a great parent is disturbingly low.”

The expectation to be an actual hero—and being seen as expendable

“Women and children first” has been a standard of emergency response forever, which isn’t inherently bad but does send a message about the expendability of men. Imagine being told that your life is less valuable as a rule.

“If danger comes knocking, you have to answer the door while everyone else runs for the hills.”

“I love how people are only outraged if women and children die. Like every dude aint also someone’s son.”

“Yup. If I’m a man dying, who cares. If I want a shred of sympathy, I have to describe myself as a husband, a father, or a provider.”

“People see men as expendable.”

“Off to the front lines you go.”

“I learned from a thread a few weeks ago that women have no concept of this whatsoever. It hasn’t even occurred to them that they could be considered more expendable than another person by default and they’re offended that it would even be a possibility.”

Men's lives are seen as expendable in some ways. Photo credit: Canva

A lack of compliments

Of course, there are women who don’t feel like they get many compliments as well, but it appears to be a particular issue with men. Perhaps women compliment each other more, and men don’t. Or perhaps it’s that men misinterpret compliments as flirting too often, so women don’t offer them to men as much.

“You may go a year or ten without a single compliment. Many men are laying in their casket before many good things are ever said about them.”

“I had a woman complement my parallel parking skills 30 years ago, I can tell you when and where.”

“So true, lmao. The last “real” compliment I got was 3 years ago (lmao) that too from my dad’s (male) boss who said I’ve an amazing smile.

Well, unless my mom counts? I’m the most eligible bachelor in India as far as she’s concerned. “

“The whole thing is an ugly catch 22. Men think compliments are flirting because they don’t get enough compliments, but women avoid complimenting them because they don’t want them to think it’s flirting.”

The genuinely confusing messages about showing emotion

The common refrain is that men should show their emotions more and that women will respond positively to that. But in reality, many women have been as conditioned as men to view male emotion as weakness, and some respond accordingly.

“Crying in front of people has the exact opposite effect.”

“‘why don’t you open up emotionally?’

Opens up emotionally

‘I can’t explain it, but I’m just, not attracted to you anymore.’”

“This one is real tho. You get shunned for not opening up, and you get shunned for opening up.”

“I joined a support group for victims of something I’m not going to get into, but the amount of guys who had their wives/girlfriends abandon them or cheat on them almost immediately after a traumatic experience like a parent dying or being the victim of a violent crime was staggering. As soon as they showed emotion, ‘weakness’ and needing support themselves, it was all over for the relationship.”

Many men feel like they can't show emotion even when they want to. Photo credit: Canva

“Yup. When I got the call that my dad’s cancer had spread to his brain and was terminal, I was at work and started to cry. It wasn’t a sob or ugly cry at all and I was trying to keep it together. Once my coworkers in the office noticed, they just quietly got up and walked into another room without saying anything. I tried to focus on my work and pull it together, but after about 3 minutes I was literally alone in the room. It was an open concept kind of office and there were about 15-18 desks in the room. Nobody said anything. Nobody asked if I was ok. They just got up a left.

About 15 minutes later the office manager asked if I needed to leave for the day because I was making other people uncomfortable. I heard at least one group of people joking about it on my way out.

I ended up quitting a couple of months later because everybody treated me completely different afterwards. I went from being the funny guy at work to the weird guy who cried at work.”

There were some other things men shared that are worth taking a look at, but the bottom line is that there’s genuine value in putting ourselves in other people’s shoes. Just as women want men to understand what we deal with on a daily basis, men also have experiences and feelings that go unrecognized and unacknowledged. We all have a lot to learn and unlearn as we make our way toward gender equality, and truly understanding one another’s realities is a vital step in that direction.

  • A former CIA officer was asked for the one spy trick everyone should know. His answer has nothing to do with espionage.
    A spy taking secret photographs from her carPhoto credit: Canva

    Andrew Bustamante (@Andrew-Bustamante) spent years as a covert CIA intelligence officer. When Lex Fridman asked him to name the single most useful spy trick that anyone could apply to their everyday life, his answer wasn’t about surveillance, or reading body language, or disappearing off the grid.

    It was about how you see other people.

    The clip, from Episode 310 of the Lex Fridman Podcast, originally recorded in August 2022, has been recirculating widely since Bustamante published his memoir “Shadow Cell” with his wife and fellow CIA officer Jihi Bustamante in September 2025, which debuted at number eight on the New York Times bestseller list. His follow-up book, “Everyday Espionage: Winning the Workplace,” applies the same intelligence tradecraft directly to professional life. The perception versus perspective clip is one of the reasons people keep finding him.

    Here’s the distinction he draws, as he explained to Fridman and as YourTango reported in covering the exchange. Perception is how each of us interprets the world around us. It’s personal, it’s filtered, and it’s entirely our own. There’s nothing wrong with it, but the problem is that most people treat their perception as objective reality and then spend enormous energy trying to convince everyone else of it. “That’s why so many people find themselves arguing all the time,” Bustamante said, “trying to convince other people of their own perception.”

    Perspective is different. It’s not just feeling what someone else feels, which Bustamante distinguishes from empathy. It’s actively placing yourself in someone else’s position and asking what their life actually looks like. What did they wake up worried about? What are they afraid of? What pressures are they carrying that you can’t see? “Perspective is the act or the art of observing the world from outside of yourself,” he told Fridman. “You sit in the seat of the person opposite you and think to yourself, ‘What is their life like?’”

    The intelligence application is obvious. An officer who can only see a situation through their own cultural and personal lens is going to miss things. One who can genuinely inhabit another person’s point of view, their incentives, their fears, their constraints, is going to understand things that others don’t. But Bustamante’s point is that this skill doesn’t stay in the field.

    “If you do that to your boss, it’s gonna change your career,” he said. “If you do that to your spouse, it’s gonna change your marriage. If you do that to your kids, it’s gonna change your family legacy. Because nobody else out there is doing it.”

    That last line is the part that tends to land. Most interpersonal friction, whether in a marriage, a workplace, or a friendship, comes not from bad intentions but from two people each arguing from their own perception without pausing to genuinely inhabit the other’s. Bustamante is saying the CIA trains people to close that gap, and that closing it is available to anyone who practices it deliberately.

    The comment sections on the viral clips reflect how directly this lands for people. “He just put it into words for me,” one viewer wrote. Another added that taking on multiple perspectives is “a way to find useful truths and do skillful systems analysis.” The observation isn’t new, but something about hearing it framed as tradecraft, as a skill that professionals train for rather than a platitude, seems to give it traction.

    Bustamante runs his own platform, Everyday Spy, where he teaches intelligence-based skills for civilian use. His core argument, across the podcast appearances and the books, is that 95% of what CIA officers are trained to do applies directly to ordinary life. The perception versus perspective shift, he says, is where most people could start.

    This article originally appeared earlier this year.

  • An ER nurse shares the four essential medical skills everyone needs to learn but never talks about
    An ER nurse takes care of a patient.Photo credit: Canva
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    An ER nurse shares the four essential medical skills everyone needs to learn but never talks about

    Accidents and medical emergencies happen every day, but, unfortunately, many Americans do not feel prepared to jump into action when they do. According to a poll from the American College of Emergency Physicians (ACEP), most Americans report feeling comfortable calling 911 and speaking with dispatchers. However, the number drops to just 55% for life-saving CPR—and…

    Accidents and medical emergencies happen every day, but, unfortunately, many Americans do not feel prepared to jump into action when they do.

    According to a poll from the American College of Emergency Physicians (ACEP), most Americans report feeling comfortable calling 911 and speaking with dispatchers. However, the number drops to just 55% for life-saving CPR—and only 46% feel comfortable applying a tourniquet.

    Without medical training, confidence wanes and fear likely sets in for the average civilian. And since first responders may not be present when a medical emergency happens, an emergency room nurse with 11 years of experience shared their medical insights with the average person on Reddit.

    They explained four essential medical skills everyone should know that could potentially save someone’s life.

    “I know everyone wants the dramatic skills,” they wrote. “But these four things, done correctly, will genuinely make a difference in the scenarios most of us are actually likely to face.”

    Medical skill #1: Wound packing and pressure

    Learning how to pack wounds and apply pressure is the most important medical skill civilians should know, according to the ER nurse. These skills are more important than learning how to suture.

    “Suturing a wound that isn’t fully clean can trap infection inside and make things significantly worse,” they wrote. “What saves lives in the field is knowing how to pack a deep wound with gauze and hold real pressure for long enough.”

    They explained that most people apply only one-fifth of the pressure actually needed to help.

    “Most people stop after 2 minutes. You need at least 10, sometimes more,” they added. “This one skill has a higher chance of keeping someone alive until they can get real help than almost anything else on the average prep list.”

    Medical skill #2: Recognizing shock

    The next most important medical skill people should learn is how to recognize shock, which, according to the nurse, is “not just ‘they look pale.’”

    “I mean understanding the progression: restlessness and anxiety first, then skin changes, then the dangerous drop in blood pressure that most people think comes first,” they explained. “By the time someone looks classically ‘shocky’ you’re already behind. Learning the early signs gives you a real window to act.”

    Medical skill #3: Splinting, not setting

    Next up is dealing with possible bone breaks. The ER nurse emphasizes that people should absolutely not try to set broken bones. Instead, they should know how to splint them.

    “Splint them where they are, immobilize the joint above and below the break, and focus on getting the person calm and still,” they shared. “A bad reduction attempt can damage nerves and vessels in ways that are very hard to fix later.”

    Medical skill #4: Medication interactions and allergy documentation

    Finally, the fourth medical skill recommended by the ER nurse is knowing which medications (including dosages) family members or close friends take, as well as any allergies they may have, in case of a medical emergency.

    “Keep a physical list. Not just in your phone. Know what everyone in your household takes, the doses, and any known allergies,” the nurse explained. “In a chaotic situation this single piece of paper can prevent a serious medication error if someone else has to help you.”

  • A landmark new study shows that 45 percent of older adults cognitively improve as they age
    A senior couple working out.Photo credit: Canva
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    A landmark new study shows that 45 percent of older adults cognitively improve as they age

    “What we found is that improvement in later life is not rare, it’s common.”

    Most people assume that by the time you hit your 60s, you’ve reached the point of continuous mental and physical decline. The mind just isn’t as sharp, and the body becomes overtaken by inflammation, stiff joints, and brittle bones. However, a new study from Yale University says that, for the most part, this is only true for those who believe it.

    A new study published in the journal Geriatrics found that when researchers followed 11,000 participants over the age of 65 for up to 12 years, 45% of them improved in either the mental or physical domains, with some improving in both. About 28% improved physically, and 32% improved mentally. To determine whether the participants improved or declined, they completed a global mental performance assessment and a walking test.

    “Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities,” lead author Becca R. Levy, an international expert on psychosocial determinants of aging health, said in a statement. “What we found is that improvement in later life is not rare, it’s common, and it should be included in our understanding of the aging process.”

    When it comes to aging, attitude is everything

    The researchers hypothesize that the major reason some people show improvements is their beliefs about aging. Those who have a more positive view of the aging process were much more likely to show improvements in their mental and physical health. Those with negative views on aging were much less likely to show any improvement.

    It makes sense because if you believe that you can improve after the age of 65, you’re much more likely to try. If you think that you can or cannot improve your health over the age of 65, you’re probably right.

    “Our findings suggest there is often a reserve capacity for improvement in later life,” Levy said. “And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level.”

    seniors, geriatrics, working out, exercise, happy women
    A group of older women exercising. Photo credit: Canva

    How to stay mentally and physically fit after 65

    Improvement after 65 requires regularly performing age-appropriate mental and physical exercises. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity physical activity per week, which can be divided into about 22 minutes a day.

    Here are exercises that can help people age well:

    1. Brisk walking

    Studies show that walking is great for seniors’ mental and physical health and can help reduce the chances of developing cardiovascular problems as well as cognitive issues, including dementia and Alzheimer’s.

    walking, working out, exercise, aging, seniors,
    A group of people walking. Photo credit: Canva

    2. Resistance exercises

    Resistance exercises, or strength training, can help prevent muscle loss and improve metabolic health. They’re also known to elevate mood and improve sleep quality. Examples of strength training exercises include light weights, squats, and standing push-ups against a wall.

    3. Meditative movements

    Mental and physical exercises such as tai chi and yoga have been shown to improve health in older adults. They are great for flexibility, mental sharpness, and muscle strength. The combination of mindfulness, breathing, and movement benefits both the body and mind.

  • Her dog wouldn’t stop sniffing her breath. She thought it was weird but it saved her life.
    A woman sitting with her dog. Photo credit: Canva
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    Her dog wouldn’t stop sniffing her breath. She thought it was weird but it saved her life.

    Dogs can be weird. Any dog owner will tell you that, but typically their shenanigans are just personality quirks. Unfortunately for Colleen Ferguson of Kent, England, her dog’s weird behavior wasn’t just a silly personality thing. For several weeks, Ferguson’s German Shepherd was obsessively sniffing her mouth. This was a new behavior that she found…

    Dogs can be weird. Any dog owner will tell you that, but typically their shenanigans are just personality quirks. Unfortunately for Colleen Ferguson of Kent, England, her dog’s weird behavior wasn’t just a silly personality thing.

    For several weeks, Ferguson’s German Shepherd was obsessively sniffing her mouth. This was a new behavior that she found quite odd. The dog, Inca, was only two years old, but she seemed to know something was wrong with her owner and was doing her best to let her know. Inca constantly sniffed around Ferguson’s mouth and frowned.

    german shepherd, dog smells cancer, dog saves life, wholesome, pets, culture
    A woman and her dog outside. Photo credit: Canva

    The dog’s persistence caused the then 60-year-old woman to become concerned, which led her to the dentist. Everything checked out fine, but Inca was still frowning after sniffing Ferguson’s mouth. This prompted Ferguson to visit her doctor to be tested for other things that might change the smell of her breath.

    According to Medical News Today, diabetes can cause the breath to smell differently. Gluten intolerance and Celiac disease can also cause bad breath, according to Imperial Dental Center. Ferguson was cleared of any gut-related issues after tests from her doctor. Yet Inca would not stop telling her something was wrong. Growing more concerned about her dog’s new behavior, Ferguson decided to do a full-body scan to rule out anything unusual.

    “Her behavior towards me changed, she just started homing in on my mouth. Every time she could get a sniff of my mouth she would frown,” Ferguson told The Mirror. “She just had this focused intent on my mouth, and you couldn’t push her away until you had done an outbreath. When she got that she would give me such a look and walk away. In no way did I expect lung cancer at all. It was such a shock because I am a non-smoker, and because I taught biology, I was very anti-smoking.”

    Turns out, Inca was trying to tell her she had a tumor growing in her lungs. Thanks to the dog’s keen nose and insistent behavior, Ferguson was able to catch the cancer early. Before long, the science teacher was off to surgery, where doctors removed a golf-ball-sized tumor.

    german shepherd, dog smells cancer, dog saves life, wholesome, pets, culture
    Doctors operating on a patient. Photo credit: Canva

    “The surgeon said…’that dog saved your life. We never catch it at stage one,’” Ferguson told the BBC.

    This remarkable discovery took place in 2015, and since then scientists have been working on recreating a nose like Inca’s. The Massachusetts Institute of Technology is currently developing an “e-nose,” a mechanical nose that scientists are training with AI to detect cancer. They have moved to the trial phase, testing more than 500 urine samples to see if the artificial nose is as accurate as a dog’s nose in detecting cancer.

    Dr. Andreas Mershin, a quantum physicist, developed the device that will be used to screen donated urine samples. The samples were prescreened by Medical Detection Dogs, and the results of the e-nose will be compared with those of the dogs.

    german shepherd, dog smells cancer, dog saves life, wholesome, pets, culture
    A dog sits in the grass. Photo credit: Canva

    “This is a major milestone,” Mershin told Medical Detection Dogs. “We’ve worked to emulate the dogs’ abilities and train machines in a similar way—rewarding them for correct identifications. It’s like giving our devices a new sense: a nose. Phones already have eyes and ears, but machine olfactors are the next frontier in health technology and AI sensing. This could transform the world of diagnosis, screening, and early detection.”

    While the e-nose is currently designed to detect prostate cancer, once it’s perfected, the mechanical nose will hopefully detect other cancers as well.

    Ferguson, for one, is thankful that her dog’s nose detected her lung cancer early, giving her a renewed chance at life.

    “I was just so lucky,” she told The Mirror. “Every day is special with her. To catch it at stage one is just remarkable. I don’t know how I would have survived with radiotherapy and chemotherapy. She saved me a lot of fuss. It was meant to be.”

  • A relatively unknown eating disorder is on the rise as Millennials warn about ‘2000s skinny’
    A woman standing in front of a mirror.Photo credit: Canva
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    A relatively unknown eating disorder is on the rise as Millennials warn about ‘2000s skinny’

    Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller. Wellness culture is morphing into something dangerous,…

    Recently, adolescent girls have taken to social media to flaunt that they’re “2000s skinny,” while the women who lived through it are sounding the alarm. The days of people being encouraged to embrace their natural curves seem to be over, as many now strive to make themselves smaller.

    Wellness culture is morphing into something dangerous, resulting in unrealistic body standards. Celebrities like Demi Lovato, Britney Spears, and Lindsay Lohan were called fat when they were still adolescents in the early 2000s. Back then, it wasn’t uncommon to see hip, collarbone, and chest bones protruding on the red carpet—or even in a local high school.

    2000s skinny, heroin chic, diet culture, wellness influencers, eating disorders, orthorexia
    A woman measures her waist. Photo credit: Canva

    There was a name for it back then: “heroin chic.” The term was “used to describe an ultra-thin, waifish body, as well as a style of fashion photography that glamorized a skeletal figure,” Percival Fisher Jr., a psychotherapist, writes for DetoxRehabs.net.

    In that era, teen girls—much like their favorite young celebrities—were developing eating disorders and body dysmorphia. Raven-Symoné has said she underwent two breast reductions and liposuction before the age of 18 due to fat-shaming. Lovato, Taylor Swift, and Lohan have also shared that they struggled with eating disorders earlier in their careers.

    2000s skinny, heroin chic, diet culture, wellness influencers, eating disorders, orthorexia
    Skinny woman refuses food on a plate. Photo credit: Canva

    Teen girls were doing all they could to make themselves as small as possible because that was suddenly the beauty standard. Now it’s back. The trend is catching on, in part thanks to wellness influencers who stress “clean eating” to achieve physical and mental fitness. Advice about keeping daily calories under 1,200 or doing juice cleanses to maintain a low weight is showing up in the algorithm.

    In a video uploaded to social media, a very thin woman poses for the camera. The text overlay on the video reads, “If you think 800–1,200 calories a day is starvation, just know that the 2000-calorie diet was made up by the elite who prey on kids.” James Cappola, a fitness coach, responded to the video by calling out the dangerous misinformation and warning about the risks of anorexia and orthorexia.

    Personal trainers, nutritionists, dietitians, and Millennials are among the chorus shouting into the void. But it may be too late. With social media, fear-based nutrition advice, and the re-emergence of heroin chic converging, orthorexia is on the rise.

    Orthorexia is a relatively unknown eating disorder that has not yet been included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition as an official diagnosis. The National Eating Disorder Association describes the disorder as an obsession with healthy eating. “People with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being and experience health consequences such as malnutrition and/or impairment of psychosocial functioning,” the association explains.

    The warnings from older adults and experts online don’t seem to stop teen girls from showing off their extreme thigh gaps. When a new video of a girl getting down to a size 00 goes up, a Millennial adjusts her messy bun and shares the war stories of her adolescence.

    In a TikTok video, wellness entrepreneur Autumn Clayman says, “Everyone is getting freakishly thin online. This trend needs to stop. This trend needs to stop. We’re right back to early 2000s skinny—it’s freaky. It’s scary, and people aren’t considering what this trend is going to do to their bodies long term.”

    @autumnclaymann

    anyone else feel similarly about this topic?

    ♬ original sound – Autumn Clayman

    After disclosing that she used to struggle with an eating disorder, Clayman shares her concern about people going to extremes to be thin. She then explains how extreme undereating is “disrupting their hormones, bone density drops, they go through mood issues, so more anxiety, depression, thyroid slows down, fertility drops, chronic stress, gut and digestion issues, skin issues, blood sugar issues, just all the things.”

    A man who goes by the name Brandon Ruins Everything on TikTok explains something younger people may not know about the trend: “People are talking about bringing back 2000s skinny, and I don’t think y’all realize that 2000s skinny isn’t a body type. It’s a goalpost that keeps moving. You will never be skinny enough to be 2000s skinny.”

    Getting healthy and being comfortable in your body are admirable goals. The way you do it—and the reasons you’re doing it—matter. Changing your body to fit a trend can lead to unhealthy expectations and behaviors, as concerned voices have pointed out. Hopefully, the ultra-skinny trend fades as quickly as it returned.

  • 15 hard truths that people swear made their lives so much better
    A woman learns a harsh truth about her friends. Photo credit: via Liza Summer/Pexels

    A significant part of adulthood is realizing that many uncomfortable truths are indeed real, even if we wish they weren’t. At first, these harsh truths may dampen our spirits and make us feel that the world is a bit colder. However, understanding some of life’s hard lessons opens us up to greater possibilities and can help us overcome the obstacles holding us back.

    Harsh truths help us realize when relationships aren’t as great as they can be. They also prevent us from having too much faith in people and institutions that will ultimately disappoint us. Knowing dark truths can also help us appreciate the things that are truly beautiful, honest, and good. A Redditor named Rare_Can_5418 asked the AskReddit forum, “What difficult truths, the sooner you accept them, the better your life will be?” and received over 6,500 responses. Many of them were centered around harsh truths about relationships and the fact that even if we do our best in life, we can still end up with the short end of the stick.

    The key is to keep going and never let failure get you down.

    Here are 15 of the “difficult truths” that made people’s lives a lot better.

    1. Stop comparing yourself

    “There will always be someone better looking, better educated, younger, more experienced, more intelligent or wealthier than you. Do your best, live without regret, have empathy and kindness, give when you can, expecting nothing in return. Focus on your heart value more than what others have.”

    “Comparison is the thief of joy.”

    Research shows we have a tendency to compare ourselves to highly visible and highly skilled people, which makes us feel worse. We wonder why we can’t cook as well as our foodie friend or why we’re not as organized and put-together as our Type A neighbor. No wonder comparisons make us feel like crap!

    harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks
    Comparison is the thief of joy. Giphy

    2. Some people won’t like you

    “You can be sweetest, juiciest peach on the tree. But some people don’t like peaches.”

    “In Spanish, there’s a saying: ‘Nadie es moneda de oro para que lo quiera todo el mundo,’ which translates to something like nobody is a gold coin to be liked/wanted by everyone else.”

    Worrying too much about making everyone like you is a quick path to becoming a people pleaser, an impossible task that takes a serious toll on your mental health.

    3. Things are just things

    “They don’t have feelings. They don’t care if you give them away or sell them or throw them out. If a thing is useful, keep it. If not, get rid of it.”

    Psychologists refer to perceiving that inanimate objects have feelings as anthropomorphizing. Psych Central says that humans project feelings onto objects to relate to them more deeply. “People generally anthropomorphize to make sense of events and behaviors they experience. Further, attributing emotions, attitudes, mental states, faces, and values to non-human things can help you feel connected to something,” Sarah Barkley writes in a PhD-reviewed article.

    harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks

    Things don’t care if you throw them away. Giphy

    4. Not all friendships last

    “Surprisingly though, the ones that last are not necessarily the best (or even good) ones.”

    “Most friendships are based on convenience, I’ve found. Unless two people are willing to put in a lot of effort, time and distance will do more to end a friendship than any disagreement.”

    It’s natural and OK to outgrow friendships. If you’ve put in a solid effort and it’s not working the way it used to, being comfortable with letting the relationship go will do wonders for your guilt and stress levels.

    5. You may be the bad guy

    “You can do your best with someone and still be the villain in their story.”

    “One of my current favourite memes is: I don’t care if I’m the villain in your story, you’re the clown in mine.”

    The truth is we’re all just people doing our best, even the people who have wronged you.

     

    harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks

    You might be the villain in someone’s story. Giphy

    6. You can’t change people

    “You can only help people who actually want it. If they’re not ready to change or put in the effort, there’s not much you can do. Realizing this can save you a lot of frustration and help you focus on people who actually appreciate your help.”

    “It’s always tough having those friends who are constantly complaining but doing nothing to address what they are complaining about. But as an adult, you just have to sit there and listen. No point in offering help to someone who isn’t asking for it. Kinda like how it’s really tough to teach someone who isn’t interested in being taught.”

    Expecting others to change is bound to lead to disappointment. There’s a saying that goes, “When people show you who they are, believe them.” Hoping and wishing and working to make them somewhere else, more often than not, gets you nowhere.

    7. How we judge ourselves and others

    “We judge ourselves by our intentions. We judge others by their actions.”

    “In psychology, this is called fundamental attribution error.”

    The Fundamental Attribution Error is a psychological phenomenon where we assume someone’s actions reflect their personality without considering the situation. It’s like when we blame someone’s driving skills for being in an accident instead of the curvy road.

    harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks

    We judge others differently than how we judge ourselves. Giphy

    8. Depending on people

    “Once you’re an adult, there really isn’t anyone you can 100% depend on except yourself. There will still be people in your life to lean on, but everyone has their limits in how they can help you.”

    Perhaps one of the harshest truths of all, but once you accept it, the path forward becomes extremely clear. It’s up to you to make everything happen, and there’s really no one else to blame if you don’t.

    9. Nice doesn’t equal good

    “Nice people aren’t always good people.”

    “One of my bosses doesn’t greet/make small talk and is known for being quite firm. He’s been the most helpful throughout my most difficult period dealing with tragedy. Some people with that personality type simply get things done when you need them done without the chattering.”

    Niceness can even be toxic when it’s not coming from a place of genuine authenticity. Sometimes hard conversations and conflict are necessary, and avoiding them is not healthy.

    10. Everything is temporary

    “You can suddenly lose anything and anyone at any time…and maybe all at once or in quick succession without so much warning.”

    11. Nobody is thinking about you

    “In general, people in the real world are oblivious to you. You’re not even a blip on their radar. If you’re insecure about something you wear or how you look, remember: nobody cares.”

    Worried about something small like how the sleeves on your shirt fit you? It’s OK if you care, but no one else will. People are far too consumed with their own lives and problems to remember the minutiae of some stranger they saw in passing. Accepting this is incredibly freeing!

    harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks

    Nobody is paying attention to you (and that’s a good thing). Giphy

    12. No one is coming to save you

    “No one is coming to save you, so you have to do it all yourself.”

    “And once you internalize this and do it, your self-esteem will be through the roof.”

    13. Nobody knows what they’re doing

    “Before i graduated high school I thought, thank god, I finally won’t have to deal with annoying obnoxious kids and I’ll be treated like an adult, I come to find out 95% of adults are worse then the actual kids, nobody knows what they’re actually doing and life is actually a big joke.”

    This realization could help cure your Imposter Syndrome. Most people are just making it up as they go along and so you shouldn’t feel ashamed of doing the same.

    14. Love is reciprocal

    “If a romantic interest is not giving you the same attention/respect you give them, they don’t really care about or want you, and you’re in for a world of hurt if you keep telling yourself otherwise.”

     

    harsh truths, hard truths, life lessons, reality, adult life, adulting, psychology, imposter syndrome, askreddit, life hacks

    We accept the love we think we deserve. Giphy

    15. Who’s good for you?

    “People who are good for you will make you feel happy, joyful, accepted, cared for, and filled with fun times, despite any differences. People who are not good for you will make you feel anxious, sad, down, slighted, judged, and never check in on you if you’re not okay, and won’t even bother noticing when you’re not okay. Genuine people will never let you suffer in silence or watch you suffer. Stay away from those who make you feel negative emotions and thoughts.”

    These are called harsh or hard truths for a reason. It’s human nature to feel self-conscious, feel like an imposter, try to change people, or worry if other people like us. But the more of these you can free yourself from, the better you’ll feel.

    This article originally appeared last year. It has been updated.

  • People amazed by woman’s tender dedication to her 48-year-old husband with dementia
    A woman cuts tomatoes while a man looks on.Photo credit: Canva
    ,

    People amazed by woman’s tender dedication to her 48-year-old husband with dementia

    He no longer remembers his wife so she does it for both of them

    LaShonda Adams, who runs the TikTok page “I Am Chronicles of Mrs. Adams,” found herself becoming the primary caregiver for her husband after a medical emergency nearly caused her to lose him.

    When a young couple says their wedding vows, they’re not thinking much about the “sickness” part. Typically in that moment, both parties are presumably healthy and an illness changing things feels like a distant possibility, not an inevitability.

    Adams recently uploaded a video of herself explaining to her 48-year-old husband how he knows her. He appears confused, and Adams soon reveals why.

    dementia; caregiver; early onset dementia; loving wife; calming voice; faith in humanity
    A couple looks at a shopping list. Photo credit: Canva

    “What you’re going through is called sundowning,” Adams says gently to her husband. “It’s where you go through this space where you don’t understand, and then you get in this very confused state where you don’t understand what’s going on or where you are, or who’s around you.”

    Forty-eight is young for a dementia diagnosis, but after a massive heart attack, he received life-changing news. He was without oxygen to his brain for more than 20 minutes. This form of dementia is typically not associated with the elderly. The once-vibrant man is experiencing vascular dementia.

    According to the Alzheimer’s Association, “Vascular dementia is a decline in thinking skills caused by conditions that block or reduce blood flow to various regions of the brain, depriving them of oxygen and nutrients.”

    The diagnosis appears to have occurred within the past two years, based on older videos. She displays a lot of patience and grace, which is melting the hearts of viewers.

    “I’m your wife. Those are your kids, and you’re at home,” Adams says calmly. “You had a heart attack, baby, and you lost oxygen to the brain. When you lost oxygen to the brain, it made you lose your memory of 24 years, okay? So sometimes you remember me, sometimes you don’t. You’re having a moment. You’re going to be alright.”

    He then asks her name, and she quietly responds. After clarifying that he no longer works, his wife explains that he’s off right now due to his disability. “This is the first time I’m hearing anything,” he says. “I’ve been here all day. Nobody said nothing.”

    @iamchroniclesofmrsadams

    Trying to keep my husband calm while he experiences Sundowner Syndrome#lifenlovewithdementia

    ♬ original sound – iamchroniclesofmrsadams

    Adams reassures him that she reminds him daily, but he insists this is his first time waking up in someone else’s house. She responds with patience:

    “Well, I’m here. I’m your wife, and I love you. I’m going to take care of you and make sure that you get cared for, okay? Alright? And any questions you have, or anything you want to know, I’m here to answer. Alright? We have pictures, we have memories that I can show you to kind of help.”

    @iamchroniclesofmrsadams

    The Day I became Mrs.Adams The day I vowed to love for better ,for worse ,for rich ,for poor, in sickness and health ,to cherish and love til death do us part ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

    ♬ Only You X Playdate – 𝖈𝖆𝖊𝖗⛧

    Mr. Adams doesn’t remember anything past the age of 24 at any given moment, but it appears his memory is most impaired when the sun starts going down. Some viewers have compared it to the movie 50 First Dates, in which Drew Barrymore plays the love interest of Adam Sandler, who eventually realizes she has amnesia.

    One person writes, “50 First Dates in real life.”

    Another praises the wife’s care, saying, “Dementia nurse here. You’re doing amazing!!!!”

    dementia; caregiver; early onset dementia; loving wife; calming voice; faith in humanity
    A couple celebrates with champagne. Photo credit: Canva

    For others, the heartwarming interaction hit close to home. One person shares, “I’m early stages of Cardiovascular Dementia and sometimes, I experience these moments and it’s scary. Your voice is very calm and you’re doing an awesome job caring for your husband. God Bless You.”

    One devoted daughter shares, “My Dad has dementia.. one day I helped him look for me until he said ‘there you are, pickle head. i was calling you!’ I cried myself to sleep that night after I put him to bed. You’re doing so great, Sis!! keep loving him the way you do. it keeps em grounded just a little longer at a time.”

    dementia; caregiver; early onset dementia; loving wife; calming voice; faith in humanity
    A couple embracing. Photo credit: Canva

    “Dementia will break your heart, over and over again,” someone else says. “Your strength gives him peace. I hear it, I see it. He feels it.”

    Another professional praises her approach, writing, “Memory Care Director here. While I absolutely think this is so unfair for him to go through this as such a young age. Dementia is the absolute worst. You are doing such an amazing job. The calm voice is needed, especially at sundowners time. Stay so strong.”

  • People share the home remedies their families swear can fix any ailment
    A can of Diet Coke and Vicks VapoRub.Photo credit: Flickr
    ,

    People share the home remedies their families swear can fix any ailment

    Here are 11 “cure-alls” people have been using for generations.

    Most families have health traditions passed down for generations that may not be 100% FDA-approved. But there’s something to be said for being sick as a kid and having your mother or grandmother give you Saltine crackers and 7UP for an upset stomach, or rub some Vicks VapoRub on your back when you have a cold.

    Even though it’s not exactly what the doctor would order, these traditions, which may have started long before modern medicine, connect us across generations and are an important part of a family’s fabric. Being there for each other when you’re feeling bad is what family is all about.

    sick child, sick kid, temperature, thermometer, care
    A sick child. Photo credit: Canva

    A Redditor asked fellow users to share their family “cure-alls,” and received plenty of responses from folks who have sworn by these remedies for generations.

    Here are 11 of the best responses to the question: “What’s that one ‘cure-all’ home remedy every family seems to have?”

    1. Ginger tea

    “In my house, it’s ginger tea with honey for EVERYTHING, Cold? Ginger tea. Stomach ache? Ginger tea. Bad mood? Yep… ginger tea. At this point, I’m convinced it’s our family’s official medicine.”

    “In ginger tea’s defense, ginger is scientifically proven to have a soothing effect for nausea/stomachache! It’s not super strong, but it’s something.”

    If your family prescribed ginger tea when you were sick with the stomach flu, they were actually doing a good thing. According to Johns Hopkins, ginger is good for nausea and helps fight bloating and gas.

    2. Vicks VapoRub

    “For my mother-in-law, it’s Vicks.”

    “I’m Latina and yeah. I’ve had a lot of allergies in my life, so it’s genuinely helped me a lot. I put some on my nose when I’m congested, and it sometimes clears my breathing a bit. If I have sniffled my nose to the point of being sore, it helps reduce the soreness. I put it on my temples when I get a congestion headache. It also helps dull skin itching. It will not replace medicine or an antihistamine if that’s what’s needed. But if you need to keep from scratching, the cooling sensation helps. I use it on bug bites all the time, and I have eczema, so I put it on itchy, irritated skin to prevent myself from scratching it raw. My mom tells me she used to have to eat it (do NOT ingest Vicks) by the spoonful whenever she got sick. And if anyone gets a cut, my grandma recommends Vicks in place of an antibacterial ointment. It’s technically not recommended for open wounds, but apparently it does have some mild antifungal properties due to the camphor? I don’t use it on cuts lol.”

    vick's, vaporub, remedies, vapor, health, sickness
    A tub of Vicks VapoRub. Photo credit: Ajay_Suresh/Flickr

    3. Gargle with salt water

    “Gargle with warm salt water, for any ailment north of the ankles.”

    4. Vinegar

    “Vinegar. I’m a redhead, and when I got sunburnt, mom always put vinegar on me.”

    “My mom did this, too. I’m not sure what it’s supposed to do for the sunburn.”

    Unfortunately, vinegar isn’t going to help a sunburn. In fact, it can dry out your skin, making the sunburn worse.

    5. Ginger ale

    “In Michigan, nearly everything can be cured with a warm Vernors.”

    vernor's, ginger ale, midwest, remedies, cure-alls
    A 6-pack of Vernor’s Ginger Ale. Photo credit: Bill Walsh/Flickr

    6. Diet Coke

    “Not really a home remedy, but I swear, Diet Coke cures most of my ills. Headache, stomachache, heartache…it always makes me feel better.”

    “I don’t drink Diet Coke very often. BUT, I do when I have a headache or stomachache. Works most of the time!”

    7. Pretending you aren’t sick

    “Pretending they aren’t sick. One section of my family is wealthy and narcissistic. They think 1) they are ‘above’ being ill, and 2) as long as they don’t admit to being sick, they aren’t. It’s wild. Also, if they catch a cold, they always say it’s allergies. Then they continue to go out in public, spreading their germs everywhere. They can’t possibly be contagious, since it’s just allergies.’ So gross.”

    Thinking you aren’t sick probably won’t keep you from catching a virus. However, studies show that being mindful, meditating, relaxing, and practicing yoga can help reduce the painful symptoms of an illness.

    8. Oreos

    “My uncle took Oreos with him on the troop ship to Europe during World War II, and never got seasick. Since then, Oreos are my family’s first line of defense.”

    9. Jell-O

    “Jello, specifically orange jello.”

    “My mom would make me hot jello water (you know, like the form it’s in before you put it in the fridge to set). I have no idea why she did this. But I have not introduced it to my kids, or they would always pretend to be sick!”

    jell-o, organge jell-o, gelatin, desert, remedies
    Orange Jell-O. Photo credit: Matt Reinbold/Flickr

    10. Honey

    “Once my kids were old enough, I gave them a teaspoon of honey when they were under the weather. It seemed to help their sore throat and cough.”

    “I actually have a bottle of honey just for being sick because it coats my throat lol.”

    11. Chamomile tea

    “Grandma swore chamomile tea worked for any stomach upset or nausea. For head colds, Vicks VapoRub, under the nose, on the chest and back, around the neck, followed by inhaling the vapors of the Vicks melted in boiling water. You had to sit under a towel inhaling the steam until the water was cold. She’d then bundle you into bed with the towel around your head and piled on the blankets to make you sweat. You could only get out of bed when you stopped sweating. Hated it cause u don’t like the smell of eucalyptus and felt gross after the sweating part of the treatment.”

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