What habitual liars should know about their brains.

They say each lie is easier than the last.

Let's try it out.

I had a bagel for breakfast this morning. I am completely happy with my diet. My loan and rent payments are — deep breath — entirely reasonable. I am totally fine with ... how this political season ... has ... gajsdfasdjfklsadf.


Photo from iStock.

Damn it. I can't do it.

But there is a well-known idea that little white lies can eventually snowball into giant ones. (For reference, consider any romantic comedy movie, ever.)

So scientists from University College London decided to see if lies really spin out of control like we think they do.

To test this, they made people play a lying game, and scientists watched their brains.

The game was pretty simple: The player's task was to look at a jar of pennies and try to tell a friend how many pennies there were. They'd each get a prize based on their guesses. Sometimes the prizes would be better if they cooperated, but sometimes the player would get better prizes if they lied to their friend.

While this was all happening, the scientists used a type of brain scan called an fMRI to watch the activity in the person's brain.

If the player lied, a region of their brain called the amygdala would light up on the scans.

The amygdala is kind of like an emotional control booth in our brains. It lights up whenever something makes us feel an intense emotion, such as learning your child bought an alligator.

Photo by iStock.

The scientists saw that same emotional center light up when a person told a lie.

But the amygdala didn't always stay lit up and that's the interesting part of this story.

Each time a person told a self-serving lie, their amygdala reacted a little less. And larger drops in activity predicted an increase in the size of the person's lies.

So if the amygdala controls emotion, and we see less activity after repeated lying, that means...

Repeated lies might blunt the brain's emotional response.

At least, that's what the scientists are speculating. (They're a little cautious about making a big statement just yet.) They think that the first time we lie, our amygdala produces a strong emotional response, such as shame or guilt. The more you lie, however, the less the amygdala protests. Basically, the more you lie, the easier it is for you to keep lying.

However, the scientists didn't see the same pattern when the lie actually benefited the player's friend — just when it screwed them over.

So those little white lies we tell to protect our friends? Those stay with us. But the lies we tell to serve ourselves? Those can get so easy, we don't even feel them.

Scientists think this could also teach us new things about decision-making in general too, but they need to do a bit more research on that line of thinking.

"We only tested dishonesty in this experiment, but the same principle may also apply to escalations in other actions such as risk taking or violent behavior," study author Neil Garrett said in a statement.

Let's try this lying thing again...

I did not eat pizza last night. I am definitely not currently bingeing my way through Luke Cage. The traffic in my city is — eye twitch — fine. Just fine. And I am definitely not freaking out about climate change. Nope. Not at all.

I did it! Take that, amygdala.

Photo by Louis Hansel on Unsplash
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This story was originally shared on Capital One.

Inside the walls of her kitchen at her childhood home in Guatemala, Evelyn Klohr, the founder of a Washington, D.C.-area bakery called Kakeshionista, was taught a lesson that remains central to her business operations today.

"Baking cakes gave me the confidence to believe in my own brand and now I put my heart into giving my customers something they'll enjoy eating," Klohr said.

While driven to launch her own baking business, pursuing a dream in the culinary arts was economically challenging for Klohr. In the United States, culinary schools can open doors to future careers, but the cost of entry can be upwards of $36,000 a year.

Through a friend, Klohr learned about La Cocina VA, a nonprofit dedicated to providing job training and entrepreneurship development services at a training facility in the Washington, D.C-area.

La Cocina VA's, which translates to "the kitchen" in Spanish, offers its Bilingual Culinary Training program to prepare low-and moderate-income individuals from diverse backgrounds to launch careers in the food industry.

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Photo by R.D. Smith on Unsplash

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If you've ever dreamed of spontaneously walking out the door and treating yourself a day of pampering at a spa without even telling anyone, you'll love this doggo who is living your best life.

According to CTV News, a 5-year-old shepherd-cross named Gem escaped from her fenced backyard in Winnipeg early Saturday morning and ended up at the door of Happy Tails Pet Resort & Spa, five blocks away. An employee at the spa saw Gem at the gate around 6:30 a.m. and was surprised when they noticed her owners were nowhere to be seen.

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Chewy, the pet retailer who has dedicated themselves to supporting shelters and rescues throughout the country, recognized the important work of a couple in Tampa, FL who have been taking professional photos of shelter pets to help get them adopted.

"If it's a photo of a scared animal, most people, subconsciously or even consciously, are going to skip over it," pet photographer Adam Goldberg says. "They can't visualize that dog in their home."

Adam realized the importance of quality shelter photos while working as a social media specialist for the Humane Society of Broward County in Fort Lauderdale, Florida.

"The photos were taken top-down so you couldn't see the size of the pet, and the flash would create these red eyes," he recalls. "Sometimes [volunteers] would shoot the photos through the chain-link fences."

That's why Adam and his wife, Mary, have spent much of their free time over the past five years photographing over 1,200 shelter animals to show off their unique personalities to potential adoptive families. The Goldbergs' wonderful work was recently profiled by Chewy in the video above entitled, "A Day in the Life of a Shelter Pet Photographer."