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What 2 powerful women taught us this week about telling the truth.

This week was a banner week for women standing up and, as the saying goes, "speaking truth to power."

On Sunday, Sen. Elizabeth Warren gave a passionate speech on racial equality at the Edward M. Kennedy Institute. Her remarks offered a bold defense of the Black Lives Matter movement and went further than any high-profile, mainstream politician's have before to support the modern-day civil rights activists who are, in her words, "fighting for their lives."


Photo of Cecile Richards by Mark Wilson/Getty Images. Sen. Warren by Chip Somodevilla/Getty Images.

On Tuesday, Planned Parenthood Federation for America President Cecile Richards testified before a House Oversight and Government Reform Committee hearing on Capitol Hill. The five-hour-long session was Richards' chance to defend the vital women's health organization that some in Congress are seeking to defund. It was long and hard but a tour de force performance in grace under fire. And Richards never wavered.

Together, they gave a master class in how to tell the inconvenient truth. Here are three lessons they taught us:

1. Have confidence when the facts are on your side — and share them.

When you're standing up with a strong argument, it helps to know the facts and, as tedious as it may feel, educate your audience on them. Does it mean you'll ultimately convince them? Maybe not. But it helps to start with the basics.

Sen. Warren's speech was basically CliffsNotes for the history of the American civil rights struggle and structural racism in the areas of economic policy, policing, and voting. It gave her impassioned support the grounding it needed with a side dish of "I probably know more about this than you do, so let me school you a bit."

Richards was no different. She patiently responded to every unfounded claim and attack with facts about women's health generally, reproductive rights specifically, and Planned Parenthood repeatedly. Richards wasn't just there because of what she felt or believed. She was there because of what she knows to be true.



2. Sometimes, it will feel like you're standing alone.

Cecile Richards' testimony was difficult to watch. Time and time again she was interrupted, accused of lying, and aggressively questioned as the panel of mostly male Congress members interrogated her about the value and worth of her work — and ultimately, as a woman, her health and rights. Even Rep. Gerry Connolly, a Democrat from Virginia, called out the rampant "disrespect and misogyny."

Richards sat, head held high, one woman against the world, fighting for humanity ... OK. Got a bit carried away there. But it was a pretty serious setup. And it couldn't have been easy being the lone target of all of that ire and anti-woman sentiment.

Sen. Warren's environment, on the other hand, wasn't as physically isolating. But she too was standing alone in a field of mainstream politicians who have, until now, given timid, tepid, and downright contrarian responses to black Americans' simple call for human rights and justice. For her to stand up and speak without a lot of public allies took a boldness and authenticity that is not popular among her peers.

3. People will have your back.

When you're standing alone and telling the truth on behalf of people who otherwise aren't being heard, it's highly likely that those people will make sure you actually aren't alone.

Cecile Richards may have been one woman sitting in that room. But online and off, thousands were standing with her. Literally. #IStandwithPP and the first ever National Pink Out Day engaged men and women of all ages, races, and backgrounds to publicly stand behind the core truth of her testimony: Planned Parenthood is necessary and good. They were her chorus as she spoke for them.

And the response after Warren's speech was no different. Black Lives Matter activists and anyone who has been working hard to end discrimination and inequality praised her for her boldness, her depth, and her willingness to say what they already know to be true: that America still has a long way to go in ensuring true equality. And in the meantime...

We live in a world that has made it pretty darn hard for those in power to say what needs to be said.

But even for the the rest of us, telling the truth isn't always easy, especially in the face of those who challenge or threaten what you believe in. These brave women not only showed us how it's done, but they empower us to do it ourselves with authenticity, dignity, and grace.

True


Life can be bleak, so we’re going to be celebrating the small joys while we can—whether that’s asweet snack that boosts your mood (courtesy of our friends atAll In), or a spontaneous moment between strangers that's so joyful it restores your faith in the algorithm (even if only for a second). These momentary mood boosters are everywhere you look—you just have to be able to find them underneath all the noise. And that’s where we come in.

Consider this weekly web series your cheat sheet to the best of the Internet—not just random memes to make you laugh, but examples of people truly finding something extraordinary in the mundane. Each Friday we'll be delivering five pieces of media that allow you to stop for a second, take a breath, and feel just a little bit brighter among the daily stress. (Think of us as your chronically online bestie who knows exactly how to make you smile, exactly when you need it the most.)

Ready to smile? Here we go.

1. The best travel buddy surprise 

@tarareynolds03

Surprising Grandson with going on vacation with him.

♬ original sound - Tara Leanne Reynolds
This sweet grandson thought he was just heading out on vacation—until he spotted a very familiar face at the airport. The moment he sees Grandma standing there, his jaw literally drops. He sets his backpack down and then runs straight into her arms for the biggest hug. "Oh my God! You're coming with us to Jamaica, right?!" he asks her, already smiling from ear to ear. It's the kind of unscripted joy that makes you want to call your own grandma to say hi—and other TikTokers are having all the feels in the comments section: "This brought me to tears," says user KE. "I would kill to go on another vacation with my grandma again. She passed in February. Take so many pictures!"

2. Saying 'thank you' to a very special teacher 

Last week, we shared a question on Upworthy’s Instagram that sparked an outpouring of heartfelt responses:
“If you could say thank you to one person right now, who would it be, and why?”

For Kate Delisle, a teacher in North Andover, Massachusetts, the answer came instantly: her longtime colleague and teaching assistant, Jeanne Donovan.

“Jeanne has been by my side for seventeen years,” Kate shared. “Next year, we’ll have to split our program — and we won’t be working together anymore.” In her message, Kate described Jeanne as more than just a coworker. She’s supportive, empathetic, and “my right arm — someone who lights up every room she enters. I’m privileged to know her and consider her family.”

To celebrate that incredible bond, our friends at All In recently paid a surprise visit to Kate and Jeanne at their school — letting Jeanne know just how deeply appreciated she is by her colleagues and students alike. And get this: Jeanne is *so* beloved that Kate's parents, kids, sister, and husband all came to the surprise to honor her alongside everyone else. A true tear-jerker and a must-watch.

3. The proudest big brother

@caylaleighbrown This is the original video, He also said it looks like Mike Wazowski after we got done crying LOL #fyp #infertility #infertilityjourney #twins #twinpregnancy #ultrasound #pregnancyafterinfertility #pregnancyannouncement #twinannouncement #twinsies #twinmom ♬ original sound - Cayla Brown ✨ WDW

Grab your tissues for this one. After eight long years of hoping for another baby, TikTok user Cayla Lee Brown surprises her stepson Caleb with a sonogram photo—and his reaction is nothing short of beautiful. When Caleb realizes not only that he's going to be a big brother but that twin siblings are on the way, his eyes well up and he whispers "We're having twins?!" Cue the heart explosion. In a follow-up video, Cayla shares something that makes this news extra special: Caleb isn't actually her biological child, and although she considers Caleb her son she wasn't sure she'd be able to have biological children at all. "[Caleb] was my gift and I was blessed with two more," she explains. This video is the best reminder that love makes a family, and sometimes the best surprises take a little time.

4. Overly excited dogs 

@puppylovestoplay6 Part23: When they hear a word they like#dog#funny#funnyanimals#funnypets#animals #dogsofttiktok #pet #foryou #longervideos#foryou#fyp #funnyvideo ♬ original sound - Puppylovestoplay

This feel-good compilation is basically a highlight reel of dogs at their happiest: realizing they’re about to go on a walk. From excited tail wags to full-body zoomies, every pup in this video gives a masterclass in unfiltered enthusiasm. One especially clever owner even uses sign language to say “walk,” just to see if their dog picks up on it—and spoiler: the reaction is still pure chaos (the joyful kind). These dogs just know, and they are ready (read: unhinged.) Truly a reminder that the simplest things—in this case, some fresh air and a little adventure—are what spark the most joy.

5.Bunny ASMR

@megancottone The way she munched down the carrot ribbon #bunnies ♬ Married Life (From "Up") - Gina Luciani

If you've had a stressful day, allow this floofy little friend to press the reset button on your brain. TikTok creator @megancottone gives us a full 60 seconds of bunny bliss: one ridiculously adorable rabbit, some deliciously crunchy snacks, and the kind of soft background music that makes your heart rate drop in the best way. The gentle munching noises? Therapeutic. The fuzzy face and floppy ears? Instant joy. It’s like nature’s version of white noise—but cuter. Honestly, someone get this bunny a wellness podcast deal.

For even more “extra”-ordinary moments, come find us on social media (@upworthy) or on upworthy.com!

For scrumptious snacks that add an extra boost of joy to your day, be sure to check out All In.

Canva Photos

A viral TikTok argues that women don't want to give up the joy of their own personal peace and freedom for anyone.

There's been a lot of discourse on the state of modern dating and a lot of theories on why it seems harder than ever for people to find connection with romantic partners. Could it be that the achievement and education gaps between men and women are altering the dynamics? Have social media and dating apps broken our brains and hearts? Do we all have unrealistic expectations and unlimited options, leading to never feeling satisfied with anything or anyone?

Those are all intriguing options, but an alternate theory has recently arisen that's quickly gaining steam: Maybe being single isn't as lonely as we think. Maybe being single is actually freaking awesome.

A guy on TikTok who goes by Get To the Point Bro shared a hilarious monologue on why women who have been single for a long time "don't want to date anymore." Women say he absolutely nailed it.

the office, andy bernard, dating, relationships, dating advice, single, romance, loveThe Frenchman's monologue was absolutely spot onGiphy

At first, it might seem like he's poking fun, either at single women or at the men who can't seem to win them over. But not so! What he's done is perfectly captured the joy many people find in being single and, frankly, able to do whatever the hell they want.

"Some women have been single for so long they don't date anymore, they grant you access to their peaceful little empire like a reluctant queen handing you a visitor's badge," he says. "You text her good morning and she's already annoyed, like 'Why are you disturbing the sacred silence of my personal growth journey?'"

He goes on, "Bro she's been sleeping diagonally in her bed for three years, she's not giving up that territory because you opened the door and paid for coffee."

"You plan a cute date, she's thinking 'That sounds nice but also I could stay home, deep clean my apartment, do a 12 steps skincare routine, order sushi and not have to listen to a man breathe.'"

"You try to check in emotionally, 'How are you feeling?' She's feeling fantastic because you're not here."

"You're not competing with other guys. There are no other guys. You're competing with her weighted blanket, her peace, her cat named Chairman Meow, and the simple joy of not having to share her fries."

These are just a few of the best lines from the nearly 2-minute rant, all delivered in the most amazing French accent you can imagine. Please, enjoy:


@gettothepointbro

DATING A GIRL WHO IS USED TO BE ALONE CAN BE VERY HARD .

The best thing about the video is the discussion in the comments. Women want to know how this man got access to this top-secret information. The rant is so eerily, frighteningly accurate that women are convinced this French guy is living in their heads. That, or someone's secretly leaking intel.

"dammit. somebody call a meeting of the council. he knows too much."

"I dont often offer this compliment to the male species but you explained it better than I ever could."

"Alright, who’s told him this info??? So exposed right now"

"The joy of sleeping diagonally across my bed cannot be fully explained."

"This is the most accurate profiling I’ve ever heard. You absolutely ailed it."

Clearly, we've tapped into a real phenomenon here.

@gettothepointbro

CAN YOU RELATE LADIES ? THAT’S WHY WE LOVE YOU ❤️

The truth is that many people—both men and women—are disillusioned with the sad state of the dating scene these days. App burnout is a real thing, and meeting new people in real life is a ton of work. So, it's no surprise that more and more people are just choosing to stay single and enjoy all the perks that come along with it. This is a stark change, especially for women.

According to FiveThirtyEight, "Women were also more likely than men to say that they weren’t dating because they have other priorities right now." Priorities like travel, career, friendship, and even just self-care—all things that wind up taking a backseat when people get involved in relationships. It wasn't too long ago that women of a certain age that were still single were called "spinsters," but that word has lost a significant amount of power. This new generation of women aren't embarrassed or ashamed to be single; they're loving it for exactly all the reasons this video describes.

This article originally appeared in April.

A young child wearing a cowboy hat and scarf.

We knew this time would come. The time when baby names would be off-the-charts cool and brilliantly unique. Sure, this might be said of every generation, but this time, it's really true. And it's awesome.

Of course, Gen Beta babies have already been born. That generational clock reset on January 1st, 2025. So, any child born on or after that date until 2039 is full Beta all the way. Millennials and Gen Z-ers have gotten off to a fun start on naming the newest generation, and their inspiration is unlike anything most of us have seen before.

babies, names, Raising Arizona, trends, children, betaA scene from the film Raising Arizona.Giphy 20th Century Fox

On ABC News, writer Bethany Braun-Silva notes, "Popular baby names today are a mosaic of smaller, hyper-localized trends rather than a set of universal favorites." She cites editor-in-chief of Nameberry, Sophie Kihm, who claims, "Names are deeply tied to identity. The most important thing is choosing a name that feels meaningful to you."

Braun-Silva shares, "Current trends include neo-cowboy names (like Rhodes and Dutton), adult-sounding names such as Lionel or Georgina—girl names for boys like June or Willow, and 'atmospheric' names like Clover or Solana."

But what's most exciting is what's on the horizon ("Horizon" being one of the names you might actually see soon.) As Gen Alpha ages, they'll be naming the new gen in as early as a few years. It's expected that they (along with current new parents) are taking inspiration from more localized, niche identities. Think Japanese, Turkish, Spanish, and Indian influences, Braun-Silva suggests.

Also, names based on video games and hobbies are coming quickly. (I really hope that means "Grand Theft Auto" and "Pickleball" will be the most popular names in nursey schools soon.) It's also reported that "Among the names expected to rise in popularity for girls are Scottie, Elowyn, Lenora, and Murphy, while for boys, names like Matheo, Elio, Chosen, and Caspian are predicted to trend."

video games, grand theft auto, baby names, babies, trendsA clip from the video game Grand Theft AutoGiphy GTA

According to author Delilah Gray for a piece on Yahoo! Life, bird names are about to take flight. (Sorry.) She writes, "You may be like, 'Bird names? Seriously?' But hear us out: there are so many bird baby names, and they’re all so unique and beautiful." She cites Baby Center, who report that Robin, Cardinal, Mavis, Raven, Dove, and Callum are definitely becoming popular for our little Gen Beta friends.

bird, dove, babies, trends, namesA white dove flying during daytime. Photo by Shubhankar Bhowmick on Unsplash

Furthermore, Baby Center claims that new parents are naming babies after traits they wish for them. "For boys, Wisdom is up 868 spots to No. 1,340, Loyal (up 225 spots to No. 829), Sincere (up 160 spots to No. 534), and Knowledge (up 83 spots to No. 1,054) are also climbing the baby name ranks."

For girls, trends include "Praise, which has risen 489 spots to No. 1,156; Divine, which has risen 145 spots to No. 1,175; Adore, which at No. 1,365 is up 106 spots; Queen, which is up 75 spots to No. 940; Miracle, which is up 69 spots to No. 181; and Hope, which at No. 217 has risen 40 spots."

sharks, Jaws, movies, baby names, trendsA scary scene from the film Jaws.Giphy Shark Week GIF, Universal Pictures

Lastly, expect to meet more babies named after movies. Baby Center notes, "The name Anora has jumped up 1,105 spots for girls so far this year, ranking No. 2,291." Not to mention a rise in popularity for recent Oscar winners, like Kieran, Cynthia and Adrian. It's all an exciting trend and could lead to that exciting day when we meet babies named "Jaws" or "Scream Three." Here's hoping!

"Horse horse, tiger tiger." What does that mean?

You probably know what it means to hit the hay, tie the knot or buy a lemon. Maybe you’ve already killed two birds with one stone today, so effortlessly that it was a piece of cake. But to a non-English speaker, using these phrases would probably make you sound crazy … or should I say gone crackers?

That’s the fun thing about idioms. They change depending on the time, place and culture creating them. In other words, they usually sound ridiculous to anyone except those who normally use them. Looking at turns of phrase in different languages helps us see the world through different eyes. And man does it seem impressive at a party.

Just think, instead of saying “it’s raining cats and dogs,” next time you could incorporate a more Lithuanian take, and say “it’s raining axes.” How metal is that?

It can also be raining old women, barrels, buckets, pipe stems, frogs, female trolls, fire and brimstone … depending on where you’re from.

Some of these idioms from around the world make a lot of sense. Others get so lost in translation, you can’t help but get tickled pink.

Swedish idiom, fish being cooked"Now your fishes will be warmed."Photo credit: Canva

Swedish

”Nu ska du få dina fiskar värmda.”

Literal translation: Now your fishes will be warmed.

It's another way of saying someone’s in trouble, or their “goose is cooked.”

The Swedish language is definitely not lacking in the threats department. They also have a saying, “nu har du satt din sista potatis,” which translates to “now you have planted your last potato.”

Imagine hearing Batman say “You’ve planted your last potato, Joker.” Doesn't have quite the intended effect.

ham, italian idiom"To have one’s eyes lined with ham."Photo credit: Canva

Italian

“Avere gli occhi foderati di prosciutto.”

Literal translation: To have one’s eyes lined with ham.

Leave it to the Italians to have food-related phrases. You can use this when someone can’t see what’s right in front of them. It can also be used when someone is blinded by love. Sadly, there is no “ham-colored glasses” idiom.

Icelandic idiom, laying your head in the water, man in the water"To lay your head in water."Photo credit: Canva

Icelandic

Að leggja höfuðið í bleyti.”

Literal translation: To lay your head in water.

You say this when you “need to sleep on something,” or “put your thinking cap on.” This one is hilarious because I cannot fathom getting any mental clarity from holding my head in the water.

two donkeys, arabic idiom, repetition "Repetition teaches the donkey."Photo credit: Canva

Arabic

"At-Tikraar yu’allem al-Himaar.”

Literal translation: Repetition teaches the donkey.

Practice makes perfect, but it especially does for donkeys. Animal-themed wisdom at its finest.

German idiom, train station"I only understand train station."Photo credit: Canva

German

"Ich verstehe nur Bahnhof."

Literal translation: I only understand train station.

It's another way of saying “it’s all Greek to me.”

The history of this one is a bit mysterious. One theory is that it originated from WWI soldiers who had only one thing on their mind after getting discharged: returning home. Meaning, they could only comprehend the train station that would lead them there. Others say it refers to tourists new to Germany who have really only learned the German word for “train station.” Which would indicate that everything else is foreign to them.

And let’s not forget “nicht mein bier, nicht meine sorgen,” translating to “not my beer, not my worries.”

(Fun fact: The term “not my circus, not my monkeys” actually stems from a Polish proverb, not an English saying at all.)

norwegian idiom, liver, model of a human liver"To speak directly from the liver."Photo credit: Canva

Norwegian

Å snakke rett fra leveren.”

Literal translation: To speak directly from the liver.

When you say something without sugar-coating it, you are speaking directly from the liver. This dates back to a time when the liver was thought to be the magical organ that produced courage. So speaking from the liver is just like speaking from the heart, only down and to the right a little.

two horses, two tigers, chinese idiom"Horse horse, tiger tiger."Photo credit: Canva

Chinese

“Mama huhu.”

Literal translation: Horse horse, tiger tiger.

You can use it to say something is just okay. Not good, not bad, just … meh.

As the story goes, a Chinese painter who, not very good at his craft, created a drawing of an animal that looked sort of like a tiger, and sort of like, you guessed it, a horse. That story actually has a tragic ending that serves as a cautionary tale against carelessness. But nowadays it takes on a lighter connotation.

And like “comme ci, comme ca” in French, “horse horse, tiger tiger” isn’t quite as commonly spoken as non-native speakers would assume.

Language continues to be an ever-evolving and always entertaining way to not only appreciate other cultures, but also note the similarities. Words might change slightly, but ultimately we're all expressing the same things.

This article originally appeared three years ago.

Parenting

"80% less stress": Family with newborn reveals how life changed after they left America

"I went to eat with my baby at a restaurant in Spain and my baby started screaming..."

Canva Photos

One family says living abroad with young kids has massively reduced their stress.

Most burnt-out parents I know have at least toyed with the idea of moving far, far away. You can only handle so many news stories of school shootings or eroding child labor laws in the US before you seriously start to think about what life could be like elsewhere.

And it's not even necessarily these drastic issues that are so worrying. It's the day to day: the high cost of childcare and living, the extremely fast pace of American life, and being horribly anxious that taking your kids out in public will bother someone's peace and quiet. It's all a lot, and it's taking a serious toll on American parents' mental health.

Marae and Roger Torrelier hit a tipping point when their five-year-old was getting ready to start school in the US. The two had lived in several different states, including far-away Alaska, but they were finally ready to try a different way of life.

The family of four now live in Malaga, Spain with their older child and a baby. Marae has been documenting the journey on social media and how it differs from their experience living in America.

For starters, they say they're way more comfortable being out and about with their kids in public.

"[In the US] we've encountered venues that even refuse children, whereas in Europe and Asia, children are welcomed almost everywhere," mom told Newsweek.

The family has found their new home in Spain to be far more family- and kid-friendly, not just in the design and policies of the cities, but in the way strangers interact and respond to children.

"Playgrounds have cafés so you can have a coffee, a meal or drink while the kids play. People often interact with our kids with kindness, neighbors know them and ask about them."

I remember visiting Italy with my then-4-year-old and being amazed at how relaxed I felt sitting in a piazza having a glass of wine while she wandered and played in the busy square. It's still one of my top overall memories!

In one viral clip on the family's TikTok, Marae admits "I went to eat with my baby at a restaurant in Spain and my baby started screaming..." You know, baby does as babies do. But what the people around her did surprised the mom.

"The chef came out running to see 'the cute baby' and see if he could make her something to eat. Then he started showing her to the rest of the staff."

In the clip, the smiling chef can be seen playing with the baby before passing her off to another staff member, who is overjoyed to hold the little cutie.

@bravefamilytravel

The sweetest people 😭 #spaintravel #travelwithababy

"We’ve been outside of the US for less than a year and my stress levels have decreased by 80%," she writes in another post on Instagram.

In this clip, the family has popped on over to Italy for a visit, and a sweet old Italian man stops while passing by to smile and wave at the baby.

"When my baby cries I’m not afraid a stranger is gonna come and complain she’s being loud. Instead, they approach to see how they can help. When strangers approach I’m not afraid of what they’ll do but rather excited to see the interaction"

"This is the way it should be. We are social beings. This is the village. ... If you’re looking for a taste of what a child and family friendly society looks like, come to Italy."

There are a lot of things that make many other countries around the world, particularly in Europe, extremely appealing for families.

Kind people, and rude people, exist all over the world. Grumpy folks aren't unique to America. But some parts of the world just have better infrastructure for parents with young kids.

Places like Spain or Italy often have a slower way of life, more built-in time off for workers, better maternity and paternity leave, and childcare that is astronomically more affordable.

(In the United States, putting two or even just one child in full-time daycare so both parents can work costs about as much as a mortgage.)

@bravefamilytravel

we’ve been outside of the US for less than 2 months and my stress levels have decreased by 80%

Viewers and commenters love hearing about the family's journey, and have been quick to share their own stories of living and traveling abroad.

"In Singapore, the sweet Asian ladies took my baby out of my hands, a group of older women circled around her, and couldn’t believe she had blonde hair and blue eyes. It was absolutely such a sweet moment, and you could understand there was no threat."

"We hear a baby cry and we 1) Understand babies cry 2) Hope mum / dad isn't too stressed 3) we've all been there and 4) we remember our little ones"

"In italy we say "it takes a town to grow up a child". It's rare to see people not being kind to kids"

"You should visit Japan once. Babies are rare there because of population decline so they get such a celebrity status kinda love that its heart-rending."

@bravefamilytravel

Best decision ever 😂 says baby Atlas 👏

European countries aren't without their own problems. And believe it or not, there are lots of great communities and villages right here at home in America. You just have to put in a little extra effort to seek them out.

You may not feel comfortable letting your toddler loose in a busy city square here in America. But you can definitely cultivate a close group of family friends who live nearby, maybe even in walking distance.

And you can definitely be that person who offers to hold a crying baby or gives a reassuring smile to a tired parent who's worried they're bothering everyone.

You don't have to move halfway across the world to seek out a different way of life, or make a difference in other people's. But... it sure would be nice if America could make it a little easier sometimes.

Wellness

What’s the science behind the summer ‘Cortisol Cocktail’ trend everyone’s talking about?

These mocktails purportedly support relaxation, stress reduction, and healthy adrenal function.

As non-alcoholic socializing grows, people are increasingly seeking non-booze options to unwind.

Science confirms what many of us already feel—we're stressed. The eighth edition of the Censis-Eudaimon report, which analyzes the relationship between work, companies, and employee well-being, revealed that 31.8% of people feel “close to burnout” due to workplace stress. Meanwhile, as non-alcoholic socializing continues to grow, with sober bars and events gaining popularity, people are seeking booze-free options to help them unwind. Enter the latest trend promising relaxation without the hangover: Cortisol Cocktails.

These viral drinks—available in various flavors and colors—are alcohol-free beverages made with ingredients that purportedly lower cortisol, restore energy, relieve tension, and balance hormones. But is this just a catchy, alliterative name? Or could cortisol cocktails actually deliver on their promises? Let's dive in.

woman, mocktail, drinking, juice, non-alcoholicCortisol prepares your body for “fight or flight” situations, but shouldn't produce too much of it. Photo credit: Canva

So, what is cortisol?

First things first: Cortisol is a steroid hormone produced in the adrenal glands (which sit atop the kidneys), often called the “stress hormone” because your body releases more of it when facing physical or emotional stress. By regulating the body's stress response, cortisol prepares you for “fight or flight” situations. This isn't necessarily bad—producing cortisol is valuable for the body, as it plays a vital role in regulating metabolism, inflammation, and blood sugar levels, while helping to balance our circadian rhythm. However, like everything in life, beware of excess cortisol. While temporary increases are healthy and normal, chronically elevated cortisol keeps you in a constant state of stress and can lead to harmful long-term effects, including anxiety, depression, irritability, fatigue and sleep problems, increased weight gain (especially around the abdomen), and memory problems or brain fog.

The science behind cortisol mocktails

While there are plenty of ways to lower cortisol, like spending time in nature and maintaining positive social interactions, these solutions lack one thing: deliciousness. (Another non-delicious yet interesting cortisol fact: a 2023 study found that laughter is a great way to lower cortisol levels, noting that “spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.”)

Cortisol mocktails—also called “adrenal cocktails”—are alcohol-free beverages concocted with a medley of ingredients that purportedly support relaxation, stress reduction, and healthy adrenal function. While no drink can “cure” stress, these beverages contain ingredients that are associated with managing cortisol and offer other beneficial qualities.

Research shows that adaptogens like ashwagandha, rhodiola, and holy basil help the body adapt to stress and may lower cortisol levels. The same goes for foods rich in vitamin C—think bright citrus fruits, berries, and pineapple. Meanwhile, a dash of magnesium can support muscle relaxation and stress response, and L-theanine (an amino acid found in green tea) promotes relaxation without causing drowsiness.


Three cortisol mocktail recipes to try this summer

(1) Tropical pineapple coconut mocktail

This refreshing drink combines pineapple and coconut water, creating a dynamic combo for supporting adrenal health. Pineapple is sweet and loaded with vitamin C, which is especially essential for adrenal function, as the glands use large amounts of it to produce stress hormones and combat oxidative stress. Coconut water, on the other hand, is naturally high in potassium, magnesium, and sodium: three electrolytes essential for maintaining fluid balance and proper adrenal gland activity.

Ingredients:

  • ½ cup cubed pineapple
  • ¾ cup coconut water
  • 1 lime, juiced
  • ½ tsp monk fruit sweetener (or honey)
  • ¼ tsp sea salt

Instructions:

Blend all ingredients for 20–30 seconds until smooth. Pour over ice and enjoy. This tropical treat provides vitamin C, potassium, magnesium, and vitamin B6—all while making you feel like you’re getting ready for a vacation.

group, mocktail, drinking, juice, non-alcoholicGreen tea, pineapple, and coconut water are all associated with lowered cortisol levels. Photo credit: Canva

Calming matcha lemon balm mocktail

Green tea is a natural wonder, offering a ton of health benefits and bringing even energy without any jitters, spikes, or crashes. That’s because of its natural contents: caffeine and L-theanine, an amino acid that promotes relaxation and supports healthy sleep and stress levels. A 2022 study found that increased consumption of green tea led to significantly reduced levels of elevated stress hormones like cortisol in teenagers.

Ingredients:

  • 1 cup sparkling water
  • ⅓ tsp matcha green tea powder
  • 1 inch cucumber, sliced
  • 2-3 fresh lemon balm leaves (or 1 lemon balm tea bag, brewed and cooled)
  • Juice of ½ lime
  • Natural sweetener to taste
  • Ice

Instructions:

Muddle cucumber and lemon balm in a shaker. Add matcha, lime juice, sweetener, and ice. Shake well, strain into a glass, and top with sparkling water. Garnish with lime and cucumber slices.


woman, mocktail, drinking, juice, non-alcoholicKeep in mind, cortisol mocktails are not magic potions. Photo credit: Canva

Sleepy girl mocktail

Ideal for winding down, this delicious nightcap combines magnesium with the naturally occurring melatonin present in cherry juice that supports sleep and relaxation.

Ingredients:

  • 1 tsp magnesium powder (berry-flavored works great)
  • 2 oz organic tart cherry juice
  • 10 oz sparkling water
  • Ice

Instructions:

Combine magnesium powder and tart cherry juice in a glass. Top with sparkling water and ice. Sip in bliss as you prepare for a restful night.

The bottom line

It’s important to keep in mind that cortisol mocktails aren’t magic potions. Don’t look to social media for cure-alls or for alternatives to medicine or a doctor’s advice, either.

“If you think there’s something wrong with your hormone levels, it’s so, so critical to seek the help of an endocrinologist instead of trying to do your own research to diagnose and treat yourself,” says Christine Byrne, dietitian and owner of Ruby Oak Nutrition, to CBS News. “Lots of influencers and wellness companies prey off people with difficult-to-diagnose symptoms by blaming these symptoms on vague problems like hormone imbalance or adrenal fatigue, then selling a supposed solution. But most of this stuff isn’t evidence-based or thoroughly tested.”

While these mocktails aren't substitutes for medical treatment of chronic stress, they offer a delicious and supportive addition to your stress-management routine. (Be sure to incorporate other essential lifestyle factors like adequate sleep, regular exercise, and stress management techniques like yoga and meditation.) The next time stress weighs heavily on you, remember that relief might be just a sip away. Cheers!