upworthy
Add Upworthy to your Google News feed.
Google News Button
Most Shared

We lost a lot of icons in 2016. Here are 10 wonderful things you may not know they did.

On the first day of filming "Star Wars," George Lucas walked up to Carrie Fisher to explain why Princess Leia couldn’t wear a bra.

From her memoir, "Wishful Drinking":


"'You can't wear a bra under that dress.'

So, I say, 'Okay, I'll bite. Why?'

And he says, 'Because ... there's no underwear in space. What happens is you go to space and you become weightless. So far so good, right? But then your body expands??? But your bra doesn't — so you get strangled by your own bra.'

Now I think that this would make for a fantastic obit — so I tell my younger friends that no matter how I go, I want it reported that I drowned in moonlight, strangled by my own bra."





Let’s just say it. 2016 has been the kind of year that people compare to giant, flaming containers of garbage.  

Carrie Fisher was strangled by her own bra. The election was ugly. World events were uglier. And when it comes to beloved icons, it was like 2016 had a grudge against humanity and was actively plotting against our most beloved pop culture icons.

And while everyone knows what they are best known for, here are 10 important things you may not have known about many of our most beloved icons this year.

1.  Carrie Fisher was a screenwriter who secretly fixed other people’s broken movies.

As a kid, I only knew her as Princess Leia, the leader of the Resistance with flawless aim and passion for rebellion and freedom. It wasn't until later that I learned about the layers of depth she had within her. First and foremost, Carrie Fisher was a writer.

Photo by Jesse Grant/Getty Images for Disney.

She spent much of her career doing nearly anonymous work, quietly fixing movies, as one of the most sought after script doctors in Hollywood. She fixed movies like "Hook," "The Wedding Singer," and "Lethal Weapon III." She added jokes. She'd flesh out two-dimensional women characters. She wrote books. She spoke openly about mental illness. She also happened to be one of the funniest people in Hollywood. And the only one to drown in moonlight, strangled by her own bra.

2. Prince was legendary ... at quietly giving to local charities.

Prince is considered one of the greatest rock stars of all time.

Photo via Chelsea Lauren/Getty Images for NPG Records.

But according to EOnline, he was also a remarkable philanthropist. He funded YesWeCode, an organization that helps kids become coders. The State reported that he donated $250,000 to the Eau Claire Promise Zone in Columbia, South Carolina, which helps fund childhood education. Another news organization reported that he donated $1,000,000 to the Harlem Children’s Zone. He was passionate about Black Lives Matter, too, fundraising and performing for their cause before he died.

3. Gene Wilder was not just Willy Wonka. He also testified before Congress to help fund cancer research.

Gene Wilder was an alcoholic gunslinger in "Blazing Saddles," a mad scientist in "Young Frankenstein," and a sketchy producer in the show (cleverly named) "The Producers."

Photo via M.J. Kim/Getty Images.

And of course, he also played a disturbed candy company wizard named Willy Wonka. His professional life was going amazingly well, and then his personal life got even better. When Gene Wilder met "Saturday Night Live" cast member Gilda Radner in 1981 on the set of the movie "Hanky Panky," he knew he had found his true love. She was funny, charismatic, and lit up any room she was in. When she died from misdiagnosed ovarian cancer, he was struggling to find meaning, to make sure her suffering never harmed anyone else ever again. From an essay he published in People magazine:

"For weeks after Gilda died, I was shouting at the walls. I kept thinking to myself, 'This doesn't make sense.' The fact is, Gilda didn’t have to die. But I was ignorant, Gilda was ignorant—the doctors were ignorant. She could be alive today if I knew then what I know now.

Gilda might have been caught at a less-advanced stage if two things had been done: if she had been given a ... blood test as soon as she described her symptoms to the doctors instead of 10 months later, and if the doctors had known the significance of asking her about her family’s history of ovarian cancer. But they didn’t. So Gilda went through the tortures of the damned and at the end, I felt robbed."

He wanted to channel his pain into something productive. He helped Cedars-Sinai Medical Centre create the Gilda Radner Ovarian Cancer Detection Program. He also helped start Gilda’s Clubs and according to The Los Angeles Times, his congressional testimony helped fund $30 million in cancer research.

4. David Bowie started an internet service provider before it was cool.

David Bowie was a rock legend, even among rock legends. He was always on the bleeding edge of rock music. He created characters. He pushed the boundaries of music and influenced musicians in every genre.

Photo by Carl Court/Getty Images.

But you know what else he did?

While other rock stars were scared of the internet, before most people even had access to internet, in 1998, David Bowie started BowieNet, a place for Bowie fans to access to the internet AND have a rockstar email address. He moved on. And became a goblin king or something. Because he’s David Bowie.

5. George Michael was a proud gay icon and a musical legend but stayed quiet about his charitable work.

George Michael was known for his LGBTQ rights advocacy, HIV/AIDS fundraising work, his strong political beliefs, and his pop hits ranging from "Father Figure" to "Faith" to "Don’t Let the Sun Go Down on Me."

Photo by Peter Macdiarmid/Getty Images.

But what wasn’t known about him, prior to his death, was his anonymous kindness and charity to everyday folks. The New York Daily News compiled a list of people who came forward after his death to share the kindness he didn’t want publicity for in life. He had given millions to Childline, a children’s charity. He once gave a free concert to the nurses who took care of his ailing mother. He volunteered, anonymously, at a homeless shelter. He once tipped a waitress $5,000 because she was in debt and a nursing student. I have faith there are others out there who were on the receiving end of his generosity that we’ll never know about.

6. Vera Rubin was not just a science legend, but also a witty crusader for women’s equality.

Vera Rubin may not be in the celebrity magazines, but she’s a astronomer and visionary who confirmed significant scientific findings and who dealt with sexism with bluntness and wit.

Photo by Carnegie Institution of Washington.

She was the first female astronomer to observe the skies at Caltech’s Observatory, but there was no women’s bathroom at the observatory, so she cut out a little paper doll of a dress and slapped it on the men’s room door. She said, "There you go; now you have a ladies’ room."

And more importantly, she confirmed the existence of dark matter and has been hailed by many in the scientific community of someone who deserves the Nobel Prize for physics, which no woman has won in 50 years.

7. Muhammad Ali was an incredible fighter but, more importantly, also a civil rights activist.

Muhammad Ali was the greatest. He told you that. And it also was true. And while many people remember him for his achievements in the ring and his lighting of the Olympic torch at the 1996 summer Olympics in Atlanta, most people tend to gloss over the other side of his story.

Photo via Kent Gavin/Keystone/Getty Images.

He was an unapologetic civil rights activist who refused to fight in the Vietnam War. In his words:

"My conscience won't let me go shoot my brother or some darker people or some poor, hungry people in the mud for big, powerful America. And shoot them for what? They never called me nigger, they never lynched me, they didn't put no dogs on me, they didn't rob me of my nationality, rape and kill my mother and father. Shoot them for what? How can I shoot them poor people? Poor little black people and babies and children and women. How can I shoot them poor people? Just take me to jail."

He was stripped of his title and banned from boxing for that. He also was banned from traveling overseas. So he spent four years speaking out at colleges to earn money and bring attention to the issues that almost no one was willing to address. In 1971, the Supreme Court overruled his draft dodging conviction and he returned to regain his title.

8. Ron Glass was a fictional cop, a fictional space priest, and a real-life college education fan.

If you aren’t totally sure why Ron Glass’s name sounds familiar, let me refresh your memory. If you grew up in the 1970s, you might know him as Detective Ron Harris from "Barney Miller." If you grew up in the 2000s, if you are like me, then you love him for his role as space preacher Shepard Book on "Firefly." But if you are a kid living in poverty who up in Los Angeles from 1992 until now, you probably know Ron Glass as the guy who spent over 20 years mentoring children and making sure hundreds of them got the resources to go to college.

After witnessing the Rodney King riots, he wanted to make an impact on the community. So he joined the board of the Wooten Center, which helps kids get on the path to a college education. He started mentoring and reading to kids, emceeing events, raising money, and getting kids the resources they needed. You can donate in his name here.

9. Harper Lee wrote one of the most important books ever. (And one of the best snarky letters ever.)

In 1966, the Hanover County School Board in Richmond, Virginia, took offense to Harper Lee’s pivotal work "To Kill a Mockingbird."

Photo by Chip Somodevilla/Getty Images.

To them, the coarse language and discussion of racial  was, according to one board member, "immoral literature." They unanimously voted to ban it. When Harper Lee found out, she decided to voice her expert opinion in an open letter to the editors of the local paper, the Richmond News Leader.  It read:

"Recently I have received echoes down this way of the Hanover County School Board's activities, and what I've heard makes me wonder if any of its members can read.

Surely it is plain to the simplest intelligence that 'To Kill a Mockingbird' spells out in words of seldom more than two syllables a code of honor and conduct, Christian in its ethic, that is the heritage of all Southerners. To hear that the novel is "immoral" has made me count the years between now and 1984, for I have yet to come across a better example of doublethink.

I feel, however, that the problem is one of illiteracy, not Marxism. Therefore I enclose a small contribution to the Beadle Bumble Fund that I hope will be used to enroll the Hanover County School Board in any first grade of its choice."



According to the story, Lee included $10 for The News Leader’s Bumble Fund, which distributed 50 free copies of the book to Hanover students. The fund, named after a character in Charles Dickens’ "Oliver Twist" who proclaimed "the law is a ass," was started in 1959 by News Leader Editor James J. Kilpatrick "to redress ludicrous cases of patent injustice."

A month later, the board un-banned the book and claimed they never intended to in the first place. We’ll miss you, Harper Lee.

10. Gwen Ifill was a crack journalist but a private mentor to dozens and dozens more.

Gwen Ifill worked at The Baltimore Evening Sun. She did a stint at The Washington Post. She reported for The New York Times. She hosted "Washington Week" for 17 years. She hosted "NewsHour" for the last three years as half of the first all-woman national network news anchor team. She was, simply put, a legend.

I recently had the opportunity to meet Gwen Ifill. The 2016 presidential debates were around the corner. I asked her, "Knowing that candidates tend to ignore questions if they don't want to answer them, with the bizarre election we are currently in, how do you deal with a candidate who refuses to answer questions, or makes up facts out of whole cloth?"

Her response impressed me. This isn't verbatim, but essentially, she said trying to get candidates to answer questions they are trained to dodge is a waste of time. You can try a follow up, and if they still dodge, then you gently acknowledge to the audience that you're on the same page as them. Let the audience know you know the candidate didn't answer. Then move on to the next thoughtful question.

Photo by Alex Wong/Getty Images for "Meet the Press."

During the taping, on a break, she specifically sought out and took time to meet a young woman of color studying to be a reporter. Then I discovered what many already knew, that it’s something she actively did her entire career. She took her job as a role model and mentor very seriously. So much so that a vast community of journalists wrote about how she helped them get to where they are after she died.

Gwen Ifill had a pretty damn impressive career, but what’s more impressive are the dozens of journalists of color she mentored and inspired whose work will live on as a testament to her selflessness and passion.

Just to say it, I’m super ready for 2016 to be over.

It’s hard to say goodbye to so many powerful icons of our culture, but it’s encouraging to know their good works will love on well past their own lives.Obviously, this isn’t a comprehensive list. Many other great people were lost. Who meant the most to you and why? When you share it, let us know.

Planet

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗
True

Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:


  • Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
  • P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.


Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

Giveaway ends 2/15/26 at 11:59pm PT. Winners will be selected at random and contacted via email from the Upworthy. No purchase necessary. Open to residents of the U.S. and specific Canadian provinces that have reached age of majority in their state/province/territory of residence at the time. Please see terms and conditions for specific instructions. Giveaway not affiliated with Instagram. More details at upworthy.com/oceandate

Pets

Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burstyn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.


- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.


@yozron

Visit TikTok to discover videos!

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.


NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary

The Challenger crew.

In January 1986, the space shuttle Challenger took off with seven crew members on board, ready to make history. It was a big deal because this space mission wasn't just full of astronauts. Christa McAuliffe, a high school history teacher, was on board the spacecraft after winning a contest for the Teacher in Space Project. This would've made her the first teacher in space, so schools across the country wheeled televisions into their classrooms to allow students to watch history.

Instead, tragedy struck. The shuttle exploded just 73 seconds after takeoff due to "the destruction of the seals that are intended to prevent hot gases from leaking through the joint during the propellant burn of the rocket motor," according to NASA. All seven passengers on the Challenger perished in the explosion, leaving the country in shock.


NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger on crawler transportNASA/Wikimedia Commons

January 2026 was the 40th anniversary of the accident, and NewsChannel 5 caught up with one of the teachers who was competing for the seat McAuliffe occupied. Carolyn Dobbins taught at McMurray Middle in Tennessee in 1984 when NASA announced the Teacher in Space Project. Having always wanted to go to space, Dobbins applied for a seat on the shuttle. Over 11,000 teachers applied to be the one who would make history, and to Dobbins' surprise, she was chosen as a semifinalist. "I had no idea that anything like this could ever be part of my life," she said.

The retired teacher explains to the news station that she spent days on her application for space, saying, "An amazing thing happened." She shares about the series of snow days in 1985. "Snow day. Then we had another snow day and another snow day. Those snow days were what I needed! It was basically a mini-book about your beliefs, your desire to go into space, getting to the soul of the person."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary The Challenger explosion. Kennedy Space Center/Wikimedia Commons

She admits that some of her students were worried about her going into space if she were to be chosen, but she brushed off their concerns, saying, "'Oh, I'll be back.'" Dobbins was completely confident in the success of the mission and excited to be able to do something she once thought was impossible. After being interviewed by a panel in Washington, D.C., she was sure she would be chosen for the mission. All of the teachers invited to be interviewed were also confident they'd be chosen, according to Dobbins. But only one could go, and the person chosen was 37-year-old mom of two, Christa McAuliffe, a teacher at Concord High School in Concord, New Hampshire.

Dobbins stood in front of her television watching the shuttle take off instead of experiencing it herself. Once the announcer said the magic words, "We have liftoff," the almost astronaut shares that she let out a sigh of relief before saying, "Way to go, Christa." She then turned off the television.

"Within seconds, the phone rang," Dobbins tells NewsChannel 5. "It was a friend. I said, 'Isn't it great? The shuttle has gone!' She said, 'Carolyn, you don't know.' It was the tone. You don't know. I just put the phone down, flipped on the TV. There it was. Already the footage was going of the explosion. That is still such an emotional moment."

NASA; Challenger explosion; Challenger crew; teacher in space; Challenger 40th anniversary Jay Greene in the control room after the Challenger explodesNASA/Wikimedia Commons

Dobbins taught for 53 years before retiring, and while she would've been willing to go on another mission that aimed to put a teacher in space, she's thankful for the life she has been able to live.

guitar, learning a skill, neuroscience, music, exposure, passive exposure, gardening

A woman learning how to play guitar.

Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.


"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."


woman reading, woman book, young woman, studying, new skills A woman reading a book.via Canva/Photos

How to pick up new skills faster?

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.

What is passive exposure?

Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

gardening, woman gardening, gardening shears, leaning gardening, weeds A woman tending to her garden.via Canva/Photos


“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.

The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

- YouTube www.youtube.com

This article originally appeared last year.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Learning

Video games used to build the cognitive skills Gen Alpha is missing out on. It's an easy fix.

"Children in the '90s played games that forced the brain to fail and try again."

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming

Kids playing video games.

There was nothing more frustrating as a kid in the '90s than almost completing a level in a game only to hear that dreaded sound. It was your last life blinking before your eyes. Your only choice was to start over or turn off the video game and try again tomorrow. There was no getting around the fact that you were going to have to do it all over again, but next time you'd be faster, smarter, and better prepared than the last.

This is a skill that was built through repetition for Millennials and Gen X. That small annoyance in older video games exercised a muscle that would be helpful throughout life—one that increased the cognitive skills of these two older generations. And while older Gen Zers experienced this important brain development tool built into older video games, younger Gen Zers and Gen Alpha are critically missing out.


video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Two kids enjoying a video game together on the couch. 🎮✨Photo credit: Canva

The brain development skills consistently present in video games from the late '70s through the '90s were frustration tolerance, critical thinking skills, delayed gratification, and pattern recognition. Licensed mental health counselor and former teacher, Veronica Lichtenstein, discussed '90s video games with Newsweek, saying, "You fought through levels, memorized patterns and finally saw the ending. It felt like you accomplished something. Your brain gave you this solid, lasting dose of satisfaction, like finishing a tough project.”

In a video by The Pizza Breakroom on Instagram, two men discuss an article allegedly written by a psychologist exploring this very phenomenon. "He said children in the '90s played games that forced the brain to fail and try again," one man reads. "Mario, Sonic, Prince of Persia, you had three lives, no saves, no hints. When you lost you learned patience, planning, and frustration tolerance. Today, many games guide kids step-by-step. Autosave every ten seconds and removes real challenge."

Games like Roblox and Minecraft, which a lot of kids enjoy playing, are never-ending. The game seems to be designed to encourage the player to spend money to keep up with trends, such as offering new "skins." This isn't game money; it's actual money that requires an adult's debit or credit card. There are no significant rewards offered through the satisfaction of beating a level or the game in its entirety. If a child is struggling in the room they chose to play in, the game allows them to leave and enter a different room filled with different players.

“Nineties games are a challenge for building your skills. Today’s games are often a test for your psychological resistance. A great deal are built to track, exploit and addict,” Lichtenstein shares with Newsweek.

video games; cognitive decline; cognitive skills; Gen Alpha; Millennials; Gen Z; old school gaming Family gaming fun: everyone is focused and competitive!Photo credit: Canva

But all hope is not lost on building these important skills in the youngest generations. Nineties games are still around, along with their original, refurbished consoles. There are also all-in-one Nintendo and Sega consoles that have all the '90s games preloaded. Parents can encourage video game play on actual consoles, not tablets or computers. A big perk is also that parents can actually get to play with their child while jogging their own memory of cheat codes and game layout.

For some, it may be difficult to watch their child struggle to figure out how to move through the old school games, but the point is for them to learn frustration tolerance and other cognitive skills. These skills are essential to navigate the world as an adult, and introducing kids to the games their parents played at their age is a fun way to do it.