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This woman's powerful 'before and after' photos crush myths about body positivity

"Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

This woman's powerful 'before and after' photos crush myths about body positivity

Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin. After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight.

Things like scars, birthmarks, and anything else that makes us feel different of self-conscious have to be a part of the conversation, and she tries to make the movement accessible to everyone. Sharing her own journey has been one of her most effective teaching tools.

In May, she shared a post on Instagram of herself trying on a dress she bought five years ago in order to prove a powerful point.

In the first photo, from 2012 — when she was a size 12, she says — she's wearing a size 14 dress. In the new photo, she's wearing the same dress, though she says she normally wears a size 20.

The dress still fit.

"NUMBERS DON'T MEAN ANYTHING," she wrote in the post. "So are you really going to let a change [in] dress size dictate your day? Are you really going to let an increase in a number affect your mood?"

"A higher dress size doesn't mean: — you are less beautiful — you are less worthy — you are less lovable — you are a worse human — you are a bad person — you are a different person AND it doesn't even mean you have a bigger body."

The viral photo inspired thousands of people. While a huge majority of the comments were positive, there was still something bugging Elman about the response.

Not everyone was getting the right message.

"Since the creation of this account, I have always been told I'm beautiful 'for my size' and I never wanted to talk about it because I thought I was being pedantic but eventually decided to speak my mind about it," she says in an email.

She decided to create a follow-up post to set a few things straight about what body positivity really means.

In the second post, she took a different approach to the "before and after" shots we see so often on Instagram. People loved it.

In the caption, Elman addresses a couple of things well-meaning people got wrong about the message she was trying to spread. Some commenters said she looked "skinnier" in the 2017 photo which, though meant as a compliment, just reinforces that being skinny is somehow better.

Others said she wasn't fat enough, to which Elman could only scoff.

"If people tell you they are a certain size, believe them," she wrote.

"People think that body positivity is about trying to convince people that bigger bodies are attractive, either physically or sexually," she says.

But that's totally missing the point of what her work is all about.

"If you are still relating your love for your body to society's perception of beauty," she says, "then you are still reliant on someone else's opinion. Body positivity is about saying that you are more than a body and your self-worth is not reliant on your beauty."

Her second post is currently sitting at over 26,500 likes on Instagram — a clear sign that this is a message many of us desperately needed to hear.


This article originally appeared seven years ago.



parenting, teens, raising teens, teen hangout, high school, game night for teens, activities for teens, parenthood

Amy White explains how her house became "the house" for her teens.

I grew up in "the house." In high school, my home was the designated place where my friends gathered, sometimes in big groups, sometimes just my small core squad. My three best friends spent the night there almost every Friday and/or Saturday night for four years straight. We devoured Totino's frozen pizzas by the dozen, inhaled soda, and laid waste to any snacks or leftovers that were brave enough to survive in the kitchen. Not only that, but my house was pretty small — four teenage boys took up a lot of space in the living room (the whole thing) and made a lot of noise playing video games deep into the night. It must have driven my parents and older brothers crazy. It's a wonder anyone put up with it.

Or so I thought when I was younger. When I became a parent myself, I started to understand a little more why my mom and dad were so willing to host and feed all my friends and me every single weekend. Why the outrageous grocery bill and constant chaos in the house were probably a small price to pay.


Mom explains how to make your house 'the house' where teenagers hang

One mom has perfectly encapsulated the value of turning your home into "the house" for your kids and their friends, and exactly how she did it for her family.

teens, teen house, teens hanging out, teens having fun, teenagers Teens hanging out in a living room.via Canva/Photos

Amy White shared a reel on Instagram showing her college-aged son hanging in her dining room with a group of friends playing cards. The text overlay reads "What makes your kids' high school friends want to come over, play cards & spend the night on their College Christmas Break." I think most parents can agree that we want our kids to keep coming home as long as possible! So how exactly did White pull this off?

Her explanation in the caption was spot-on.

First, White says that you have to start early. Become "the hang out house" in high school or even earlier. Then you have a better chance of holding onto the mantle into your kid's college years.


Next, be ready to stock the house with snacks and drinks, and don't make a fuss when your kid's friends have at it. "The kids knew we had food," she writes, "BUT they also knew I didn't care what they had. They knew they could eat anything in my pantry and fridge."

Third, and this is a big one, don't mistake being the "cool house" for being "the house." Some parents choose to allow their underage kids and friends to drink alcohol under their supervision, but you don't have to bend your morals and the law to lure the squad over to your place. Pizza and Coke is plenty to keep most teens happy. "We were not the house that served alcohol or even allowed the kids to bring alcohol to our house. And Guess What?? The kids still came and wanted to hang at our house!"

teens, teen house, teens hanging out, teens having fun, teenagers Teenagers eating pizza.via Canva/Photos

Fourth, always say Yes (as often as possible, anyway) when your kids want to have friends over. "They know my answer is 99% of the time YES," White writes. "You have to have your kids take the leadership of offering your home and if your home was 'open' to their friends in high school, they know it will be 'open' to their friends in college."

As a bonus tip, White pleas with parents not to worry about the mess having friends over makes. "I love a clean house and organization, BUT I would much rather have a crazy messy house for the kids where memories are made than a quiet house with nothing going on just to keep my house 'clean.'"

Should parents allow teens to drink at home?

There's an age-old debate over whether parents should allow teens to drink at home because it's better than if they do is unsupervised or keep their home dry as a bone. A recent study out of the University of Buffalo found that kids who grew up drinking at home had a greater chance of having addiction problems when they got older. "A robust relationship was found between parental permission to use alcohol during adolescence and increased alcohol use frequency and quantity, alcohol use disorder symptoms, and alcohol-related harms in young adulthood," the study says.

White writes, "It's worth being 'the house', so let go of control & get to know your kids friends." Commenters agreed.

White's video went viral to the tune of 8.5 million views and hundreds of comments. Parents shared their own experiences of what it's like being the default hang out house.

"Our house was the high school hangout for my son and friends... every weekend... I loved it!! Miss it now that they are all college graduates and have moved away. I love seeing them when they do come home for the holidays"

"A wise man once said don't be the house with the alcohol. Be the house with the food."

"Amy 1000% agree!!! My house is full of teenagers on the weekends and I love every bit of it. Even though I wake up to a kitchen that looked much different from when I left it"


teens, teen house, teens hanging out, teens having fun, teenagers Teenagers eating pizza.via Canva/Photos

"We never allowed alcohol, drugs, bad language, always respectful, and guess what, our house was always the house where the kids hung out. First my daughter, then my son. Through grade school, high school, then when my kids went out of state for college their college friends would come spend a couple weeks during the summer. I always thought of it this way, I loved knowing my kids friends and, who knows, maybe some of those kids, especially during the younger years, just maybe those kids just needed an adult to care. Anyway, it was always fun to have them here!"

"It used to crack me up when my daughter would bring over a bunch of her friends (girls and boys) in high school and instead of hanging out in the family room they all wanted to crowd into either the kitchen with me or our tiny office and happily share all the gossip with me."

Experts say that knowing your kids' friends, and their parents, can have huge benefits. Not only will it bring you the peace of mind of knowing where your kid is and who they're with when they get to those crucial high school years, it has been shown to tangibly improve kids ability to create positive relationships and problem-solve collaboratively. Plus, it can actually be really fun! Kids and teens are the funniest, silliest, most interesting people on the planet. Having a house full of them is messy and loud, but it's always a good time.

One caveat: "don’t feel bad if your house isn’t the chosen house," one commenter reminds us. "Just be happy your kid has a good group of friends and be thankful they have somewhere safe to hang out."

This article originally appeared last year.

Gen Z; Millennials; technology; cell phones; social media; teens and technology; teens social media

Gen Z is the first generation less cognitively capable than their parents. Denmark has the solution.

Nearly every parent hopes their child will be better off than they are: smarter, more secure, and more well-adjusted. Many parents see this as a stamp of successful parenting, but something has changed for children growing up today. While younger generations are known for their empathy, their cognitive capabilities seem to be lagging behind those of previous generations for the first time in history.

Dr. Jared Cooney Horvath, a teacher turned cognitive neuroscientist who focuses on human learning, appeared before Congress to discuss concerns about cognitive development in children. In his address to the members of Congress, he says, "A sad fact that our generation has to face is this: our kids are less cognitively capable than we were at their age. Since we've been standardizing and measuring cognitive development since the late 1800s, every generation has outperformed their parents, and that's exactly what we want. We want sharper kids."


kids, intelligence, sharp kids, generations, education, cognitive abilities Student smiling in a classroom, working on a laptop.Photo credit: Canva

Horvath explains that the reason this happens is that each generation has gone to school longer than the previous generation. Gen Z is no exception to the longer duration of time spent in school, but they're the first ones who aren't meeting this normal increase in cognitive development. According to the cognitive neuroscientist, the decline is due to the introduction of screens in the classroom, which started around 2010.

"Across 80 countries, as Jean was just saying, if you look at the data, once countries adopt digital technology widely in schools, performance goes down significantly. To the point where kids who use computers about five hours per day in school for learning purposes will score over two-thirds of a standard deviation less than kids who rarely or never touch tech at school," Horvath reveals.

In most cases, the decline in performance doesn't result in better strategies. The neuroscientist shares that the standardized testing has been adjusted to accommodate lower expectations and shorter attention spans. This is an approach that educators, scientists, and researchers went to Capitol Hill to express wasn't working. But not every country is taking the approach of lowering standards to meet lowered cognitive ability. Denmark went in the opposite direction when it realized their students were slipping behind.

France24 recently interviewed educators in Denmark following their seemingly novel approach to students struggling with cognitive development. Since the beginning of the 2025/2026 school year, Denmark has not only been having students turn in their cellphones, but they've also taken tablets, laptops, and computers out of the classroom. No more digital learning for the majority of the school day. Danes went old school by bringing back physical textbooks, workbooks, and writing assignments. The results have been undeniable. Even the students can't seem to deny the success of the countrywide shift in educational approach.

"I think the biggest issue has been that, because we kind of got rid of the books and started using screens instead, that we've noticed that a lot of the kids have trouble concentrating, so it's pretty easy to swipe with three fingers over to a different screen and have a video game going, for example, in class," Copenhagen English teacher, Islam Dijab tells France24.

Now, instead of computers being part of every lesson, Denmark uses computers very sparingly and with strict supervision. One student says that it has been nice not having screen time at school because she loves to read and write. But it wasn't just the lack of attention span children were developing, they were also developing low self-esteem and poor mental health due to the amount of time spent on devices.

kids, intelligence, sharp kids, generations, education, cognitive abilities Students focused and ready to learn in the classroom.Photo credit: Canva

The data showing the negative impact of screens on teens' brains has prompted a nationwide change in Denmark that extends outside of the classroom. Afterschool activities are eliminating or extremely limiting electronic use. There is also a national No Phone Day that encourages everyone to put away their devices for the day, and Imran Rashid, a physician and digital health expert, is petitioning parliament to ban social media use for children under the age of 15. The no phone movement in Denmark is a nationwide effort that hopes to right the ship before another generation feels the effects.

robert frost, poet robert frost, robert frost poem, robert frost poems, writer robert frost
Images via Wikipedia

American poet Robert Frost as a young man in 1910 and again in 1949.

Poet Robert Frost created inspiring poems that are beloved around the world. Frost was known for his simple yet deep style of poetry, and, although he didn't publish his first book until he was 40, he went on to earn four Pulitzer Prizes.

He created a body of work that continues to touch people. Yet, like many great artists, Frost struggled with his mental health throughout his life. (Frost was born in 1874 and died in 1963.) William & Mary English Professor and Frost biographer Henry Hart found that many of Frost's relatives struggled with schizophrenia as well as depression.


"Throughout his life, he struggled to fit in. His education was irregular, routinely disrupted when Frost dropped out after suffering attacks of anxiety and depression that expressed themselves in various physical ailments," notes the National Endowment for the Humanities (NEH).

- YouTube www.youtube.com

Frost experienced many hardships during his life, beginning at a young age. His father William Prescott Frost, Jr., died when he was just 11 years old. His sister Jeanie would later suffer from mental illness, and died in a mental hospital.

Frost would go on to marry his high school girlfriend, Elinor White, in 1895. The couple had six children, a blessing that came with loads of tragedy.

"Four of Frost’s six children died before he did, including Carol, the son who committed suicide. Frost’s daughter Irma suffered mental problems that required hospitalization, and Elinor battled anxiety, too. She died of heart failure in 1938," according to the NEH. "Frost’s own bouts of depression brought physical and mental anguish. 'Cast your eye back over my family luck, and perhaps you will wonder if I haven’t had pretty near enough,' he lamented at one point."

- YouTube www.youtube.com

His wife Elinor was diagnosed with breast cancer in 1937, and died in 1938 from heart disease. "She had been the unspoken half of everything I ever wrote," Frost said. He would go on to live 26 more years without her.

Through these challenges, Frost developed resilience and perseverance. One of his most famous quotes describes his advice on how he pushed through:

"In three words I can sum up everything I've learned about life: it goes on."

The quote is reported to come from a September 1954 interview with journalist Ray Josephs for This Week Magazine. During the interview, Josephs asks Frost, "In all your years and all your travels, what do you think is the most important thing you’ve learned about life?"

- YouTube www.youtube.com

From there, Frost shared his wise insights.

"He paused a moment, then with the twinkle sparkling under those brambly eyebrows he replied: 'In three words, I can sum up everything I’ve learned about life. It goes on. In all the confusions of today, with all our troubles . . . with politicians and people slinging the word fear around, all of us become discouraged . . . tempted to say this is the end, the finish. But life — it goes on. It always has. It always will. Don’t forget that.'"

Frost died at age 88 in 1963 and was buried in Bennington, Vermont, next to his wife Elinor. Honest about life's struggles to the end, Frost's gravestone reads: "I had a lover's quarrel with the world."

Science

Helicopters dump 6,000 logs into rivers in the Pactific Northwest, fixing a decades-old mistake

Forty years ago, restoration workers thought logs were the problem. They were wrong.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest

Restoration workers now see how "critical" wood is to the natural habitat.

For decades, river restoration in the Northwestern United States followed a simple rule: if you saw logs in the water, take them out. Clean streams were seen as healthy streams, fast-moving water was seen as optimal, and wood was treated like a "barrier" to natural processes, particularly those of the local fish.

Now, helicopters are flying thousands of tree trunks back into rivers to undo that thinking.


In central Washington, one of the largest river restoration efforts ever attempted in the region is underway. More than 6,000 logs are being placed along roughly 38 kilometers, or 24 miles, of rivers and streams across the Yakama Reservation and surrounding ceded lands.

Nearly 40 years ago, Scott Nicolai was doing the opposite kind of work, all in the name of restoration.

"(Back then) the fish heads — what I call the fisheries folks — we stood on the banks, and we looked at the stream," Nicolai, a Yakama Nation habitat biologist, told Oregon Public Broadcasting. "If we saw a big log jam, we thought, 'Oh, that's a barrier to fish. We want the stream to flow.'"

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Fish find shelter for spawning in the nooks and crannies of wood. Photo credit: Canva

At the time, logs were removed in an effort to simplify the habitat. However, it soon became clear that wood provided vital "complexity," creating sheltered pockets for salmon and bull trout to spawn and supporting algae that feed aquatic insects. Logs also slow water, spread it across floodplains, and allow it to soak into the groundwater. That water is then slowly released back into streams, helping keep them flowing and cooler during hot, dry periods.

The consequences of removing this "critical part of the system" (in addition to overgrazing, railroad construction, and splash dam logging) were made all too clear over the years as the rivers dried up and wildlife populations declined.

"We're trying to learn from our mistakes and find a better way to manage," said Phil Rigdon, director of the Yakama Nation Department of Natural Resources.

That's why Nicolai is now helping lead a project for the Yakama Nation aimed at rebuilding river complexity by returning logs to their rightful place. Many of these streams are now unreachable by road, which is why helicopters are used. Logs are flown from staging areas and carefully placed at precise drop locations marked with pink and blue flagging tape.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Many of these streams are now unreachable by road, which is why helicopters are used.Photo credit: Canva

The wood comes from forest-thinning projects led by The Nature Conservancy and includes species such as Douglas fir, grand fir, and cedar. Although some of the timber could have been sold, it is instead being used as river infrastructure.

For tribal leaders, the work carries even deeper meaning. During the helicopter flights, they gathered along the Little Naches River for a ceremony and prayer.

river restoration, washington, river fish, restoration, Yakama Nation, indigenous land, indigenoues tribes, salmon, trout, pacific northwest Tribal leaders gathered by the Little Naches River for a ceremony and prayer.Photo credit: Canva

"It was very simple: to bring what was rightfully part of this land back to us," said former tribal chairman Jerry Meninick.

The aftermath of the original restoration project illustrates how human concepts, such as the belief in the superiority of "cleanliness," can be limited and sometimes cause more harm than good. The miracle of nature, however, is that when left to her own devices, she can heal herself.

Heroes

Why Buddhist monks (and one very good rescue dog) are walking 2,300 miles across America for peace

Their dog Aloka, once a stray rescued by a monk, has become a symbol of resilience and light.

dog, walk, peace, Budhhist, monks
Aloka accompanying the monks on their Walk for Peace.

It was a normal winter's day in Charlotte, North Carolina, when the Buddhist monks came to town. Soft gray clouds blanketed the city without a trace of wind in sight. A few people complained about the 96% humidity, while others put their heads down and went on with their damp day.

Then, like a scene from a movie, there they were: a single-file line of men, each wearing flowing saffron and ochre-colored robes, steadily marching along the shoulder of the highway. Some wore sandals while others cheerfully went ahead barefoot. Trotting alongside them—and at times, leading them—was a scruffy, tousle-haired rescue dog eagerly wagging his tail—Aloka, whose name translates to "Divine Light" in Sanskrit.


@dhonrs.bonrwr A NATIONWIDE WALK FOR PEACE IS UNFOLDING ON FOOT. BUDDHIST MONKS ARE WALKING 2,300+ MILES ACROSS AMERICA, TRAVELING FROM TEXAS TO WASHINGTON, D.C. AS THE JOURNEY PASSES THROUGH ATLANTA, THEIR ROUTE MOVES NORTH ALONG CANDLER ROAD, THROUGH THE SOUTH DEKALB AREA, AND ONWARD TOWARD DECATUR.##WALKFORPEACE##MONKSWALKFORPEACE##LEXINGTONSC##BUDDHISTMONK#USA ♬ Walk for peace - Snehashis Priya Barua

In October 2025, approximately two dozen Buddhist monks hailing from various Theravada Buddhist monasteries across the globe, along with Aloka, embarked from Fort Worth, Texas, on a 2,300-mile pilgrimage to Washington, D.C. This "Walk of Peace," and the participating 18 monks, stand on the shoulders of giants: the countless of those who came before them in this time-old tradition of spiritual activism through walking meditation, from the Buddha himself to Gandhi's groundbreaking 240-mile "Salt March" in 1930, to Dr. Martin Luther King's immortalized March on Washington in 1963 and the marches from Selma to Montgomery in 1965.

The journey, expected to conclude in mid-February 2026, has attracted millions of social media followers and drawn thousands of participants to major stopping points, transcending the religious and political divide during a period defined by deep division.

A pilgrimage of resilience

The journey began in Fort Worth, Texas, on October 26, 2025, at Huong Dao Vipassana Bhavana Center, the Vietnamese Buddhist temple that organized the Walk for Peace. It's also the Venerable Bhikkhu Pannakara's home temple, who serves as the group's spiritual leader and primary spokesperson.

While this is Pannakara's first pilgrimage in the States, the Vietnamese Theravada Buddhist monk has reportedly walked across several South Asian countries, including a 112-day walk across India in 2022, where he met Aloka, the stray dog that's become somewhat of a mascot for the walk. Aloka has been with Pannakara ever since.

Monks, walk, peace, Buddhism, Buddhists Monks offer blessings to people lined up to see them. Credit: Des Moines Register

In a written statement to USA Today, Pannakara encourages others to reframe the purpose of their mission. "We walk not to protest, but to awaken the peace that already lives within each of us," he writes.

He continues: "The Walk for Peace is a simple, yet meaningful reminder that unity and kindness begin within each of us and can radiate outward to families, communities, and society as a whole."

He means it. For Pannakara, this walk represents a national act of healing rather than a political statement. At every stop, he offers lessons about mindfulness, peace as an inner quality, forgiveness, healing, unity, and the importance of meeting people where they are.

2,300 miles is no walk in the park

The journey hasn't been easy—though that was never the point for this group. As if walking 2,300 miles across ten states wasn't difficult enough, Pannakara and the other Theravada Buddhist monks live in accordance with the earliest teachings of the Buddha and dedicated themselves to extreme monastic living and to following strict Buddhist codes of living.

@clamjourney (1/3/2026) Buddhist Monks Walk 2,300 Miles For Peace 2025 Day 70 #buddhist #monks #walkforpeace #alabama #edmundpettusbridge ♬ original sound - Clam Journey

As a result, the monks sleep in tents and rely on the kindness of strangers for shelter or sustenance. They've faced the physical reality of walking on asphalt for months. Then, in November, tragedy struck near Dayton, Texas. An escort vehicle was hit, resulting in an accident where one monk was severely injured and lost a leg.

Yet, the group continued.

At their stop Thursday in Saluda, South Carolina, Audrie Pearce—who had driven four hours from her village of Little River to see them—teared up as Pannakara handed her a flower.

@dhonrs.bonrwr A NATIONWIDE WALK FOR PEACE IS UNFOLDING ON FOOT. BUDDHIST MONKS ARE WALKING 2,300+ MILES ACROSS AMERICA, TRAVELING FROM TEXAS TO WASHINGTON, D.C. AS THE JOURNEY PASSES THROUGH ATLANTA, THEIR ROUTE MOVES NORTH ALONG CANDLER ROAD, THROUGH THE SOUTH DEKALB AREA, AND ONWARD TOWARD DECATUR.##WALKFORPEACE##MONKSWALKFORPEACE##LEXINGTONSC##BUDDHISTMONK#USA ♬ Walk for peace - Snehashis Priya Barua

"There's something traumatic and heart-wrenching happening every day in our country," Pearce told Newsday. She describes herself as spiritual, but not religious. "I looked into their eyes, and I saw peace. They're putting their bodies through such physical torture, and yet they radiate peace."

Aloka, the four-legged peacekeeper

While the monks inspire reverence, the true celebrity of the group might just be their canine companion.

Aloka is an Indian Pariah dog, a breed known for its intelligence and loyalty. His story with Bhikkhu Pannakara began thousands of miles away in India during a previous peace walk. When Aloka fell critically ill as a puppy, Pannakara carried him and nursed him back to health.

monks, Buddhist, walk, peace, Buddhism Thevada Buddhist monks greeting fans on their Walk for Peace. Credit: Des Moines Register

Now, the roles have reversed. Aloka is the one keeping spirits high. He happily trots alongside the monks, offering a furry reminder of loyalty and joy. When the group reached North Carolina, locals didn't just bring water for the monks; they brought dog treats for Aloka.

Strangers becoming neighbors

Perhaps the most beautiful part of this journey is how it has brought people together. As the monks traverse states like Mississippi, Alabama, and the Carolinas, they have been met not with suspicion but with overwhelming hospitality.

The Herald shared stories from people in the crowd as the monks traveled through Rock Hill and Fort Mill on their way to Charlotte.

"I like the idea of peace, and I'm concerned about the state our country is in," said Penny Sheppard of Rock Hill, as she waited for the monks to walk by. "The peace walk exemplifies where we could be…. I just want to support them… They just impress the heck out of me."

monks, Buddhism, Buddhist, walk, peace The monks as they enter North Carolina. Credit: 7News

Stevie Goudui of Fort Mill echoed this sentiment. "We could definitely use a little more peace in the United States right now," he said.

Then, from Rock Hill resident Carolyn Hall: "No matter your religion, it makes sense that the purpose of the walk was for peace," Hall said.

"Women, children, people getting killed. It's a sad day in America right now," she added. "I think it's great what (the monks) are doing. I love it, and I just want to be a part of it."

Streets lined with onlookers on a cold, wet Wednesday made for an emotional morning. "That really touched my heart," said the Venerable Bhikkhu Pannakara. "These days, you all make me cry so much. A lot. But happy tears. Joy."

A quiet request for a national holiday

While the spiritual goal is paramount, the monks do have a tangible objective for their arrival in the nation's capital. Upon reaching Washington, D.C. in mid-February, they plan to ask Congress to recognize Vesak—the day celebrating Buddha's birth and enlightenment—as a federal holiday.

The hope is that recognizing Vesak will officially acknowledge a day dedicated to reflection, compassion, and unity for all people, regardless of their faith.

@jafleming Buddhist Monks Walk for Peace. Liberty NC
♬ Ordinary Feb 14 - alexwarrenupdates (fan page)

Judging by the overwhelming response to the Walk of Peace, the monks will always have the public's support, regardless of the outcome in Congress.

The viral trek gained more than one million followers on both Facebook and TikTok since the monks started walking in October. Even Aloka the dog has enjoyed Internet stardom, gaining 752,000 followers on Facebook.

"Together, we are proving that peace is not just a dream—it is alive, it is real, and it is growing stronger every single day," Walk for Peace organizers posted to Facebook.

Finding your own “peaceful day”

You don't have to walk 2,300 miles to feel the impact of this journey. The monks' message is that peace is accessible to everyone, right where they are.

Becki Gable, a woman grieving the loss of her daughters and parents, drove nearly 400 miles to meet the monks in Saluda, South Carolina.

"I just felt in my heart that this would help me have peace," she told a local news station. "Maybe I could move a little bit forward in my life."

@curiousworld004 Buddhist monks are walking 2,300 miles across the U.S. for peace. Truly inspiring.#walkforpeace#walkforpeace#monks#walkforpeace2025 #peace ♬ Ordinary (Wedding Version) - Alex Warren

She spoke about how the encounter helped her move forward, adopting a simple practice suggested by Bhikkhu Pannakara. Every morning, she writes down five words: "Today is my peaceful day."

You can follow the monks on their journey to Washington, D.C. through their live tracker here.