Kids asked their Gen X parents to 'dance like it's the 80s' and they absolutely delivered
They broke it down to British pop band Bronski Beat's 1984 track “Smalltown Boy”.

Gen Xers were instantly transported back in time.
Dance trends from decades ago are making a comeback. From the "robot" to the iconic "Peanuts" dance, emulating dance moves from the past never gets old.
And Gen Xers have hopped on a new dance challenge that takes them back to the 1980s. The wholesome TikTok trend took off after Gen Z kids asked their parents to “dance like it’s the 80s".
And their parents obliged, as the 1984 track “Smalltown Boy” by the British pop band Bronski Beat played in the background. The song's high energy tempo mixed with heartbreaking, anguish-ridden lyrics made it a fitting choice to bring them back to the time period.
- YouTube www.youtube.com
The TikTok "80s dance challenge" takes off
Gen X parents had no problem fulfilling their kids' requests to show off their 80s dance moves. Their muscle memory kicked in the minute the tune began to play, and it was a whole vibe.
One of the first videos to go viral on TikTok was Tabatha Lynn's video of her mom, Leanne Lynn, which quickly racked up over 12 million views.
@tabathalynnk My moms 80s dance moves, I wanna be her when I grow up 😍 our kids better not ask us this in 30 years 😂 #80s #momsoftiktok #dancemoves
Leanne and Tabatha told TODAY that since going viral, the dance became a common “topic of conversation in the family text group.”
There are two factors here that folks really seem to connect with. One: 80s dancing was simple. Just moving to the rhythm, maybe a head bob for some flair or a robot if you’re feeling adventurous. Of course, the 80s had ambitious moves like the worm and the moonwalk, but for the most part it was just about groovin’ to beat.
Two: there’s something inexplicably heartwarming about seeing the parents light up at the chance to go back to the days of their youth.
More parents show off their moves
The trend quickly caught on, and there are so many videos that garnered millions of views. MaryMarySomewhatContrary's mom Suzanne also let loose, with her video passing 5 million views.
“I can literally see the young women in these women spring out in fluidity. Love this trend,” one person commented.
@marynepi One thing about Ms. Suzanne, shes gonna slay. #fypage #dance #slay #80s #yasqueen #trending #trend
Another seconded, “I love seeing moms remember when they were just themselves.”
Of course, dads are totally rocking this trend too. Check it out:
@chrisbrown711 I dont normally do trends but i got in on this one. How did I do? #fyp #blessed #80sdancechallenge #80smusic #80s
How the TikTok "80s dance challenge" started
The 80s was a time of rapid expansion for music. Much of this we have the birth of MTV to thank for, which subsequently dropped music videos, CDs and a vast array of music sub genres straight into the heart of pop culture.
Plus, the 80s brought us the synthesizer, which remains a strangely satisfying sound even in 2024. So while the era might have brought some things that most of us would prefer not to revisit—like acid washed denim and awful, awful hairstyles—some of its gems are truly timeless.
The trend also shows how, even though the weekly outing to a dance hall might be a thing of the past, people inherently want to bust a move. Luckily, there’s no shortage of clubs that cater to someone’s music tastes, no matter the era.
Speaking for 00s teens everywhere…just play the Cha Cha slide and we’ll come a-runnin.
This article originally appeared two years ago. It has been updated.



A Generation Jones teenager poses in her room.Image via Wikmedia Commons
A Target store at night.via
An aisle at a Target.via 

Which map app is best?
We've become pretty finicky about our map apps in the modern age.
Person says they're more productive and excited when pretending their life is a TV show
"This is the one time that being delusional actually helped me."
Be the main character in your life.
A lot of the time, life can be boring. There's lots of waiting and wondering, and the mundane every-day chores can demotivate you, making you really feel the drudgery of it all. If only life were as interesting as a TV show. Wouldn't that make a big difference? For one person, doing just that changed their attitude and outlook on life for the better.
On Reddit, a poster shared that once they started treating life as if they were on a television show, they started feeling more excited to participate in the everyday and even began accomplishing more. They start each day with an episode title and end the "episode" by going to sleep. They claimed to be more excited each day to "unfold the cliffhanger I had of yesterday's episode," and would look back on their "season" (week) feeling prouder and "cooler" about their life. "This is the one time that being delusional actually helped me."
Many commenters brought up how this reframing of life and other similar tricks worked out for them, too:
“Honestly, same! Sometimes when I’m stuck, I imagine I’m in a movie and the audience is screaming at the screen and I think, what are they yelling at me to do that’s so obvious to them? Helps with indecision or hard decisions.”
“I did this a lot as a kid. It made life feel exciting for sure.”
"Framing your day as an episode is genius because it turns the boring parts into plot development instead of just stuff you have to get through…My show would be a lot of filler episodes where the main character is on the couch with his dog but honestly those are the best episodes of any series anyway.”
“Sometimes, when I need to really lock in at work. I'll put earbuds in, put on some music, and imagine watching myself work like it's a dramatic montage in a movie. I don’t know why but it helps.”
“I started treating cooking like I was hosting a show.”
“I actually love this. It is a clean trick to beat boredom and procrastination. Giving the day a title and a clean ending makes you act like the main character instead of a background extra. I might steal it.”
“I kinda do this, I try to romanticize my life by saying oh I’m just the main character of my movie. I go through the struggles I’m going through only because it's the climax of the movie, and it’ll resolve eventually.”
This isn't the first time someone stumbled upon this type of mind hack. Licensed therapists who spoke to Upworthy weighed in on the mental reframing and discussed its effectiveness.
- YouTube youtube.com
"In many ways, viewing your life as a T.V. show is just a cognitive reframe, which can be helpful when overcoming hurdles," said therapist Jerred England. "On T.V., we expect the main character to face challenges and then overcome them as they reach their goal. In many ways, that's life, too. We don't watch programs where the main character has a victim mentality, is defeated, and then lies around at home for a week. Having a mindset that expects and overcomes challenges can be truly helpful—after all, life hands us plenty of them!"
"Thinking this way can give someone a nudge out of passivity," said narrative therapist Claudia Johnson. "Rather than waiting to feel motivated, they start living 'as if' their choices matter to a bigger arc. That can foster curiosity, openness to new experiences, and tolerance of short-term discomfort."
"It can also provide some psychic distance," Johnson added. "By thinking of your life as a movie during anxious times, rejection or failure feels like part of a plot rather than evidence against your self-worth."
While both therapists said that this reframing can be helpful, it can become harmful if taken too literally.
"Believing you are the main character can lead to performing life instead of being present in it. You start going through life instead of living it by curating experiences that look meaningful on the surface," said Johnson.
"One of the dangers is that you'll start basing your worth on whether you're excited or productive. Real life isn't a movie—it's full of mundane stretches where you're just maintaining the pace," she explained. "These 'everyday' chapters are vital but never make it into the highlight reel."
"I would caution that in T.V., we like to have drama, enemies, and constant challenges. If you find too much of that in your life, you might stay in a bad situation too long," concluded England. "If your friends tell you that your life is a T.V. show, you might consider changing your work or relationships. After all, most of us wouldn't actually like to live in The Truman Show."