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Health

Take an audio adventure with some of the best 'binaural soundscapes'

All you need is a pair of headphones.

binaural beats, npr, headphones, meditation, visualization, mental health
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A total mind expanding experience is a click away.

I found a hidden gem on the Internet this week: NPR has a Soundcloud set of "binaural soundscapes." Strap on your headphones — it's going to be a surreal ride.Important note: If you have hearing loss, this may not work well for you.

Maybe you don't know what a binaural recording is.

Basically, the deal is, you have two ears.

They are the width of your head apart. And there's a big lumpy meatball in the middle. So your ears hear different things. Then your brain processes these two distinct streams of information and uses them to position stuff in space. Standard stereo recording often uses a couple of mics, but it's not trying to position them in a way that mimics your ears.


Recording artists have started building these crazy microphone setups that imitate the position and direction of your real ears.

Then they take them around the world. The results are astounding. You really can feel the birds singing as they move through space, or people passing you on the street.

It's like a window into other landscapes. It makes the world feel so close and small and familiar.

Here are a few of my favorites.

(Oh, and this doesn't work with regular speakers. Use your headphones.)

First stop: A regular day on a street in Tibet.

(Close your eyes. Trust.)

Wasn't that just amazing?

Next up, a stop in the Ecuadorean rain forest to hear the song of the orapendula. (It's a bird. I looked it up.)

I could listen to that all night.

Let's wrap up with a visit to Dzanga Bai, a clearing in the Central African Republic, where elephants gather as evening closes in.

For more magical journeys, check out the rest of NPR's Binaural Soundscapes.

This article originally appeared on 01.05.15

Community

Decluttering top of mind for 2024? This Facebook group can help

This online community offers easy-to-implement advice for decluttering, organizing, and cleaning up your home and your life with support from 125,000 members.

With the new year comes plenty of resolutions we all vow to keep up with the best of intentions. But by February 1, our resolve has often waned as life gets in the way and things go back to how they were. What we all need a little more of is motivation.

When we participate in something collectively, it’s easier to meet goals and maintain the enthusiasm to get things done. While the support of a friend or two is great, imagine having the power of an entire online community cheering you on and offering advice along the way.

This is where the Daily Decluttering Challenge Facebook group comes in. This online community offers easy-to-implement advice for decluttering, organizing, and cleaning up your home and your life with support from 125,000 members.

“By building a network of people who can support and encourage you along the way, you can make progress towards your goals faster and more effectively. Remember, no one achieves success alone, and having a strong support system can make the difference in a goal set versus a goal achieved,” says Kristin Burke, a goal achievement coach.

In addition to tips for tidying up around the house, members share advice on how to tackle one thing at a time, where to donate excess items, and what they do to exercise more willpower to avoid buying new things.

For anyone hoping to declutter their lives in the new year, this Facebook group has the perfect challenge to get you started.

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The recent trend of parents going out of their way to give their children unique names has brought up a lot of discussion on social media. Some of these names sound cute when a child is 5 years old. But will Caeleigh, Zoomer or Rhyedyr look like a serious adult on a job application in a few years?

A recent viral video on TikTok is a unique twist on the current discussion surrounding names. Samantha Hart has a name that doesn’t seem like it would draw any negative attention in professional circles. However, her parents didn’t consider email conventions when they named her back in the late ‘90s when email was new.

“My name is Samantha Hart,” the 27-year-old said. “Most companies use the email designation of first initial, last name, meaning my email would be shart.” For the uninitiated, a shart is an unintentional release when one thinks they only have gas.

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@madihart_soccer/TikTok

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Back in December of 2023, LA-based, progressive comedian Madi Hart made a joke that went viral in the most unlikely of places: right wing media.

Here’s what happened: Hart had just been on a date with someone she described as a “guy’s guy,” who incidentally paid for everything on said date. In a TikTok clip, Hart joked that because of that, she joked "I felt the feminism leaving my body,” based on a long running conservative meme.

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Pop Culture

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Plenty of famous optical illusions have been created purposefully, from the Ames window that appears to be moving back and forth when it's actually rotating 360 degrees to the spiral image that makes Van Gogh's "Starry Night" look like it's moving.

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Women's Health

A young journalist is using social media to highlight a hidden struggle of war for women

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Bisan Owda|Instagram/Aris Leoven|Canva

Young journalist highlights period poverty during war

Many citizens of western countries have no experience living in a war zone and the toll it takes on a person's overall wellbeing. Usually to protect the civilian population, other countries open their borders to allow those vulnerable inside so their needs can be met without the constant threat of harm. But not every population has the option to leave their war torn country for safety with the comfort of knowing they'll be able to return when it's safe.

For some people, they have to stay where they are and make do with what's available. This means dealing with situations that people who are donating to assist innocent civilians may not realize things that are needed outside of food, water and baby formula.

Bisan Owda, 25, is a journalist in Gaza who has made it her mission to strip the shame away from an issue unique to women trapped in the middle of a war.

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Rhys James surprises a troll by outing him in front of an audience.

“Comedians Giving Lectures” is a UK show that features funny people competing against each other to see who can give the best TED-style talk. One of the most memorable was by 32-year-old comedian Rhys James, who lectured about online stalking and his speech ended with a twist. He outed a surprised audience member as one of his online trolls.

The lecture opens with a bit on how just about everyone does a bit of social media stalking, whether it's old-school friends or former love interests. But then he asks the big question: When do we know we’ve gone too far? Is it scrolling through hundreds of posts on someone’s page or accidentally liking a photo someone posted years ago?

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True

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But we all now know it’s bad for you, plain and simple.

Enter OLIPOP, the first soda to break the sugary mold and enter Americans’ refrigerators en masse. OLIPOP's humble beginnings start by rewinding the clock almost two decades ago. Co-founder, CEO, and Formulator Ben Goodwin was searching for the most scientifically credible and accessible way to promote microbiome and digestive health to everyone.

Like a mad soda scientist, Ben was on a mission to make a soda that’s both delicious and supports digestive health. To truly grasp Ben's passion for health, let's journey even further back in time to his teenage years. Anxious, overweight, and disenchanted with the low-fiber, high-sugar Standard American Diet (SAD), Ben recognized the need for a transformation. He overhauled his lifestyle and diet and lost 50lbs. As he continued down the path of rigorous nutritional experimentation, Ben discovered that his lifestyle changes not only enhanced his energy levels and physical well-being but also positively impacted his mental health and cognitive functioning.

This health journey eventually led to his discovery of the microbiome—a vast community of trillions of bacteria influencing everything from the immune system to digestive functioning to emotional health. As health experts like to point out, our modern-day microbiomes lack the flourishing diversity of healthy bacteria. This is largely due to our diets, characterized by a scarcity of fiber and an excess of added sugars. The challenge lies in the fact that, in our busy lives, most of us don't have the luxury to wander through forests and woods, picking berries, and searching for fibrous roots. But yet, we desperately need a diet that’s nutritious, diverse, fruit-full, vegetable-stuffed, and fiber-filled.

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