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This Instagram model's video of her panic attack is hard to watch. And absolutely necessary.

When you scroll through Malaysian Instagram model Kharina K's photos, it appears she lives her best life most of the time.

After all, that's why she's paid the big bucks to endorse various products — brands want to be associated with a beautiful woman who seems to lead an awesome, charmed life. But there's a lot going on behind Kharina's smile and fun-loving demeanor, and not all of it is "rainbows and sunshine," as she puts it.

Two days ago, Kharina posted a video of herself in the midst of an intense panic attack, in fact, she called it one of "THE WORST panic attacks I’d ever had." If you've experienced a panic attack before, you know how terrifying it can be and how vulnerable it can make you feel. You can have symptoms that are akin to someone having a heart attack — sweating, rapid heartbeat, shortness of breath, pain in your chest, and an overwhelm sense of doom.  


Considering all that, it's somewhat surprising that an Instagram model, who makes a living off of having a seemingly perfect life, would show herself in such an "imperfect" light. However, she did it for an important reason — to help dispel the stigma that still exists around mental illness in parts of the world, especially in her home country of Malaysia.

"You guys see most of my life as rainbows and sunshine (cuz no one likes to post the bad parts anyways) , however this is my reality," she writes in her Instagram post alongside the video. "Constantly having anxiety and being fine one minute, and like this the next. I try to post as much as I can about mental health to bring AWARENESS to it because it is REAL, and is not taught very well in Malaysia, however I have never been able to show you guys until now."

She goes on to say that she's incredibly lucky to have such a strong support system around her, but it's hard to have an illness that people rarely see manifest on the outside. It can leave those who live with it feeling incredible isolated and like they don't deserve care.

However, the more public figures who post candid things like this are not only reminding other sufferers that they're not alone, they're helping to keep what many seem like a difficult subject in the foreground of the global conversation. And the more a subject's talked about the faster the remaining stigma will dissipate into nothing.

As of this writing, Kharina's video on Twitter has over 3.82 million views and 67,000 shares. But she's far from the only one who's taken the courageous step to share their mental health journey.

This May, in honor of Mental Health Awareness month, hundreds of thousands of people have already created similar posts where they reveal what mental illness they struggle with daily. The posts, many of which you can find tagged #mentalhealthawareness and #mentalhealth and #fightintheopen, advocate for better awareness around these "hidden" illnesses so that people living with them can feel more supported and seen.

If you've got some time after reading this, whether or not you live with a mental illness, it would do you good to scroll through some of the posts, and remember, you never know what someone's grappling with behind their curated social media presence.

Joy

1991 blooper clip of Robin Williams and Elmo is a wholesome nugget of comedic genius

Robin Williams is still bringing smiles to faces after all these years.

Robin Williams and Elmo (Kevin Clash) bloopers.

The late Robin Williams could make picking out socks funny, so pairing him with the fuzzy red monster Elmo was bound to be pure wholesome gold. Honestly, how the puppeteer, Kevin Clash, didn’t completely break character and bust out laughing is a miracle. In this short outtake clip, you get to see Williams crack a few jokes in his signature style while Elmo tries desperately to keep it together.

Williams has been a household name since what seems like the beginning of time, and before his death in 2014, he would make frequent appearances on "Sesame Street." The late actor played so many roles that if you were ask 10 different people what their favorite was, you’d likely get 10 different answers. But for the kids who spent their childhoods watching PBS, they got to see him being silly with his favorite monsters and a giant yellow canary. At least I think Big Bird is a canary.

When he stopped by "Sesame Street" for the special “Big Bird's Birthday or Let Me Eat Cake” in 1991, he was there to show Elmo all of the wonderful things you could do with a stick. Williams turns the stick into a hockey stick and a baton before losing his composure and walking off camera. The entire time, Elmo looks enthralled … if puppets can look enthralled. He’s definitely paying attention before slumping over at the realization that Williams goofed a line. But the actor comes back to continue the scene before Elmo slinks down inside his box after getting Williams’ name wrong, which causes his human co-star to take his stick and leave.

The little blooper reel is so cute and pure that it makes you feel good for a few minutes. For an additional boost of serotonin, check out this other (perfectly executed) clip about conflict that Williams did with the two-headed monster. He certainly had a way of engaging his audience, so it makes sense that even after all of these years, he's still greatly missed.

Noe Hernandez and Maria Carrillo, the owners of Noel Barber Shop in Anaheim, California.

Jordyn Poulter was the youngest member of the U.S. women’s volleyball team, which took home the gold medal at the Tokyo Olympics last year. She was named the best setter at the Tokyo games and has been a member of the team since 2018.

Unfortunately, according to a report from ABC 7 News, her gold medal was stolen from her car in a parking garage in Anaheim, California, on May 25.

It was taken along with her passport, which she kept in her glove compartment. While storing a gold medal in your car probably isn’t the best idea, she did it to keep it by her side while fulfilling the hectic schedule of an Olympian.

"We live this crazy life of living so many different places. So many of us play overseas, then go home, then come out here and train,” Poulter said, according to ABC 7. "So I keep the medal on me (to show) friends and family I haven't seen in a while, or just people in the community who want to see the medal. Everyone feels connected to it when they meet an Olympian, and it's such a cool thing to share with people."

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Hold on, Frankie! Mama's coming!

How do you explain motherhood in a nutshell? Thanks to Cait Oakley, who stopped a preying bald eagle from capturing her pet goose as she breastfed her daughter, we have it summed up in one gloriously hilarious TikTok.

The now viral video shows the family’s pet goose, Frankie, frantically squawking as it gets dragged off the porch by a bald eagle—likely another mom taking care of her own kiddos.

Wearing nothing but her husband’s boxers while holding on to her newborn, Willow, Oakley dashes out of the house and successfully comes to Frankie's rescue while yelling “hey, hey hey!”

The video’s caption revealed that the Oakleys had already lost three chickens due to hungry birds of prey, so nothing was going to stop “Mama bear” from protecting “sweet Frankie.” Not even a breastfeeding session.

Oakley told TODAY Parents, “It was just a split second reaction ...There was nowhere to put Willow down at that point.” Sometimes being a mom means feeding your child and saving your pet all at the same time.

As for how she feels about running around topless in her underwear on camera, Oakley declared, “I could have been naked and I’m like, ‘whatever, I’m feeding my baby.’”

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