This story originally appeared on The Nib and is reprinted here with permission.
This story originally appeared on The Nib and is reprinted here with permission.
In the second season of Freedom to Thrive, host Hector Flores explores the immigrant experience, and what we can all learn from it.
Ifrah Mansour is no stranger to conflict.
A Somali refugee and current resident of Minneapolis, the multimedia artist and activist draws on her lived experiences to create work that explores trauma, displacement, and resilience. But like so many of the guests on Freedom to Thrive, an award-winning podcast produced by the National Immigration Law Center (NILC), Mansour doesn’t want to focus only on trauma; she also wants to celebrate the unexpected beauty she’s found during difficult experiences.
“One of the beautiful things about tragedies is that it activates hearts, and courageous people are born,” she says. For example, Mansour has noticed more Minnesotans than ever are reaching out to help the vulnerable, after the anti-immigrant crackdowns carried out by the Department of Homeland Security. “They are bringing food, they’re bringing extra clothes, they’re walking with people, and it’s just really beautiful.”
Hector Flores, co-founder of the Las Cafeteras and host of Freedom to Thrive, agrees with her. A child of immigrants himself, he has also seen how hope and hardship often live side by side.
Flores comes from a family with mixed status and is highly aware of the challenges immigrants and refugees in his community face, and how they’re affected by people’s misconceptions. “People want to know about trauma all the time, but we’re more than just undocumented,” he says. “We’re artists, singers, creatives … there’s so much richness in the culture.”
At its core, Flores’ comment is exactly what the Freedom to Thrive podcast is all about: Celebrating immigrants as complex, dynamic individuals, and challenging the dominant narrative that too often reduces them to symbols of hardship.
Launched in 2024, Freedom to Thrive explores heritage, resilience, community, and the ways art and comedy can spark social change. Now in its second season, the podcast continues to feature conversations with immigrants, policymakers, artists, musicians, activists, and more. Recent guests have included comedian Mo Amer, Grammy Award-winning singer Lila Downs, and Pulitzer Prize-winning author Viet Thanh Nguyen.
Where the first season focused on individual stories of identity and belonging, Flores says his goal for season two, where he joins as host, is to “take it to the next level” — using storytelling to highlight “the fact that we’re more similar than different.”
One recent podcast episode drives this point home. In December, Flores interviewed Bryan Andrews, a rising country music star and rural Missouri native who frequently uses his platform to speak about issues affecting immigrant families. At the heart of his message and his songwriting, Andrews says, is the idea that small-town Americans and the rest of the country, including immigrants, have more in common than they realize.
“It doesn’t matter where you’re from,” Andrews says on the podcast. “We’re all trying to make a living and we’re tired of getting railroaded by corporate greed or by politicians who don’t care.”
Rural Americans, Andrews says, are often stereotyped as racist and misogynistic but “the overwhelming majority of people in my home town have love in their hearts.” Media stereotypes often amplify differences and divide, he says, but at the end of the day, “we’re all in this together.”
Flores, who was raised in a working-class immigrant neighborhood in East Los Angeles, had similar thoughts. He says he often sees its residents stereotyped as wealthy, consumerist, and status obsessed. “That exists, but that’s not my life, that’s not my community,” he says. Like small-town Americans, people in the city “just want to work hard and take care of their families. We all want the same thing.”
Although the podcast tackles some heavy issues, each episode’s ultimate focus is how personal and collective struggles can be healed through art, driving home a message of hope and resilience:
Mansour’s episode about her experiences in Minnesota is just one of many examples. Flores asks her,
“What gives you hope for the people creating a home here?”
“The love I feel from other Minnesotans. It is trumping any hate we’re experiencing,” she replies.
CTA: Stream all episodes now on the Freedom to Thrive YouTube channel or the website, here.
The podcast has been nominated for a Webby in the “Belonging & Inclusion” category. You can vote for it to win until Thursday, April 16!
This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levis Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.
Ever wake up in the morning, and you’re not sure what you want to get out of the day?
Ever wake up in the morning unsure of what you want to get out of the day? One day rolls into the next, and it’s easy to lose track of time and go on through our daily routines without any real purpose. That’s why, if we want to achieve our dreams and live the best life possible, it’s important to have a clear idea of what we’re working towards and to affirm it every morning.
Dr. Cindra Kamphoff, a certified mental performance coach who has worked with the Minnesota Vikings, USA Track & Field, and several Fortune 100 and 500 companies, created a 4-minute practice you can do every morning to have a successful day. She calls it the GRIT morning routine. “This simple GRIT routine gets my day started on the right foot!” she wrote on LinkedIn.
To perform the GRIT routine, Kamphoff says that you should focus for one minute on each of the following:
“For one minute, remind yourself what you’re grateful for, the good things and the tough things,” she said in a YouTube video. Kamphoff told CNBC to envision a highlight reel of everything that has shaped your path. Think about the people you love, the blessings you’ve had in life, and the challenges that you’ve overcome to be the person you are today.
Gratitude is extremely important because it’s at the root of living a satisfied life. If you don’t appreciate the things you have in life, then it’s almost like not having them at all. A 2024 Harvard study found that gratitude is associated with greater emotional well-being, lower risk of depression, better sleep and heart health, and may even extend people’s lives.

“R is remember your purpose, or your ‘why.’ For one minute, remember and remind yourself why you do what you do,” Kamphoff says. If you haven’t found a specific purpose yet, that’s okay. Your purpose can be as lofty as creating a great movement that changes the world or as small as learning to be 1% kinder every day. Mark Manson, author of The Subtle Art of Not Giving a F*ck, says that finding purpose may feel overwhelming, so it’s best to boil it down to a simple question: “What can I do with my time that is important?”
“For one minute, state at least three intentions. These are the ways you want to show up today, less about what you want to do but who you want to be,” Kamphoff says. She says to consider “who you want to be” and how you “want to show up” in the world, whether at home or at the office. Some examples include: “I will be a more patient parent” or “I will do everything in my power to avoid being distracted.”
“The last step is T, which is to talk to yourself powerfully. For one minute, tell yourself who you really are,” she says. She suggests that people talk to themselves with statements that include “I will,” “I can,” or “I am,” she told CNBC. If you are going to a job as a teacher, tell yourself, “I am the best teacher these kids have ever had,” or if you have a mile-long to-do list, tell yourself, “I can accomplish everything on my list and more.”
As the great Taoist philosopher Lao Tzu once said, “The journey of a thousand miles begins with one step.” Every morning, we begin our own journey, and the most important thing is to take that step in the right direction. With the GRIT morning ritual, hopefully, finding that direction and staying on the path is a lot easier.
Bertha Benz embarked a 60-mile journey that would later become the world’s first road trip.
German engineer Karl Benz is generally credited with inventing the modern car, patenting his three-wheeled “Benz Patent-Motorwagen” on January 29, 1886. However, not many know that his wife played a key part in bringing it to the mainstream. She’s also technically the world’s first car thief…before the word “car” even existed.
Bertha Benz was a constant supporter of her husband’s idea: using her dowry to back him financially and even offering her own input to make the contraption more practical. Her input was most impressive, considering women weren’t allowed to formally study engineering at the time.

Some religious groups even associated it with witchcraft or the devil. This unfortunately took a lot of the wind out of Karl’s sails.
So, in the wee hours of August 5, 1888, she set out in secret with her two young sons, Eugen and Richard Benz. She left Karl a note saying that the trio had ventured to her mother’s home, around 60 miles away. She had failed to mention that she’d be using their automobile to get there.
Luckily, Bertha was nothing if not resourceful. When a fuel pipe got clogged, she cleared it with a hatpin. She used a garter as insulation material for a frayed ignition lead. When the wooden brakes began to fail, Benz had a cobbler install leather, making the world’s first pair of brake linings. When the automobile ran low on petrol, she even stopped at a pharmacy to purchase a petroleum-based cleaning agent and use that as fuel. This essentially created the world’s first gas station.
Despite these challenges, Bertha made it to her destination twelve hours later. It was only then that she sent Karl a telegram sharing the details of her clandestine excursion. Relieved, Karl urged Bertha to rush the car’s chains back on a freight train to be shown at a car show. Instead, she drove it right back home.
And yet, despite her remarkable contributions, she wouldn’t be inducted into the Automotive Hall of Fame until 2016. Meanwhile, Karl was inducted in 1984, a good 32 years before her.
In 2019, Mercedes-Benz released an ad that cinematically imagined what Bertha’s journey must have been like. How she must have appeared like a supernatural being to those who had never seen an automobile, how she surely endured sexist comments, and (perhaps most importantly) how inspiring she might have looked to young girls who witnessed her bravery.
The ad ends with: “She believed in more than a car. She believed in herself,” which feels like a little more than sensational marketing. As Bertha did famously say, “Before me, no automobile existed.”
Even though we don’t hear their stories as often, history is full of women just like Bertha. Women who believed in themselves enough to ignore the odds and change the world forever.
Thompson beautifully explained the layers that make the scene so iconic.
The 2003 film Love Actually is probably best known for its controversial-ish cue card scene, where Andrew Lincoln’s character professes his love for Keira Knightley by silently showing her cue cards, including the famous (or infamous) line, “To me, you are perfect.”
But there’s another scene in the film that doesn’t get nearly the recognition it deserves. It’s well-regarded, but not nearly well-regarded enough.
It’s been over 20 years since the late Alan Rickman broke Emma Thompson’s heart by buying that little office tart a necklace in Love Actually, and some of us still haven’t forgiven him.
With its overlapping love stories set during Christmastime, the film has become a holiday classic, despite some controversy over whether it’s actually any good. Some people love it, some people hate it, but no one can deny that Thompson gives an Oscar-worthy performance in one utterly heart-wrenching scene.
Of the eight “Love Actually” relationships, Harry and Karen (Rickman and Thompson, respectively) is the one that gives the film some serious gravitas. While other characters are pining or shooting their shot with varying levels of success, Harry is having a midlife-crisis affair with a modelesque coworker, while Karen shuffles their children to and fro and keeps Harry’s life running smoothly. We see him lie, we see her start to suspect, but the scene where she opens her Christmas present from Harry (a Joni Mitchell CD, not the necklace she had found hidden in his coat and thought was for her) is when we see Thompson’s acting strengths in full view.
Like, phew.
What’s so striking about the scene, however, is that it’s not dramatic in a typical way. There’s no external conflict—it’s just Thompson excusing herself from the family to process, in secret, what she’s just discovered. We see and feel her heartbreak—it’s so visceral—but that’s not what makes the scene so powerful. Heartbreak happens all the time in movies.
As Thompson explains in a BBC Radio 1 interview, it’s the fact that she can’t react the way she wants that pulls at people’s heartstrings so hard.
“I think it’s just because everybody’s been through something like it,” Thompson says. “What I think really gets to them, though, is that she has to pull herself together. It’s not that she’s upset. That’s, you know, ten a penny. But it’s that she has to pull herself together.”
It’s true. The conflict in the scene is between her wanting to break down and her wanting to keep her family’s Christmas memories happy and intact. She is a devastated wife, but she’s also a devoted mother who doesn’t want to devastate her kids. We feel the tension between those two roles and the way she swallows up her grief in order to get her kids to their holiday concert right after finding out her marriage isn’t what she thought it was.
When you think about it, it’s incredibly poignant. And though not everyone loves the film, it’s moments like this one that have helped it stand the test of time and stay on many people’s holiday watch-list.
“I think it’s to do with the fact that we’re required in our lives to repress the things that we’re feeling,” Thompson explained on TODAY. “So, you can be hit right between the eyes with some terrible piece of news, but you can’t react immediately because you’ve got your children there. It’s that thing of not showing — that’s why it hurts. That’s why it moves us.”
“If she went, ‘Oh my God! I thought you were going to give me a necklace! And now you’ve given it to somebody else,’ we would not be moved, you know?” she continued. “We’re moved because she just goes, ‘I’m not gonna do it.’ And then she makes the bed, the bed that sort of suddenly feels so empty of meaning. And then she goes down and goes, ‘Hello, everyone! Let’s go.’ That’s why people identify.”
And the way she plays it is perfect. Any actor can cry, but it’s her crying while trying not to cry, and the way she shows us her inner emotional turmoil without ever saying a single word is impressive.
If you’ve never seen “Love Actually” and want to see the Harry and Karen story, here are just their scenes:
Some people have asked whether Harry actually physically cheated or not, but “Love Actually” script editor Emma Freud clarified that he did. “DEFINITELY had an affair,” she wrote on X in 2015. “I begged Richard just to make it a flirtation, but no. The whole way.”
And did Harry and Karen stay together in the end? The film doesn’t really make it clear, but at the screening Freud answered the question: “They stay together but home isn’t as happy as it once was.” Oof. There’s just no non-heartbreaking answer to that question.
This is why we watch films, though, isn’t it? To see our humanity reflected back to us? To feel what the characters feel? To have our hearts broken vicariously so we can have a good cry without going through the actual pain ourselves?
People usually watch rom-coms for the romance, the comedy, and the happy endings, though. So here’s to Emma Thompson and Alan Rickman for giving us one of cinema’s most poignant scenes in one of its most unexpected places.
This article originally appeared two years ago. It has been updated.
“Should grandmas be the ones on the road, or should families pick everything up and drive to her?”
When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.
However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.
“Okay, so, here’s the debate: families say, ‘Grandma, why don’t you come visit us?’ But let’s be honest, Grandma’s house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it’s time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”
So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.
“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.
Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.
The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle.”
Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it’s about connection, not distance,” she concluded her video.
This article originally appeared last year. It has been updated.
Your home will never smell fresher.
There’s nothing better than walking into a clean, fresh-smelling house. Breathing in a delightful smell as soon as you walk in can make you feel right at home.
But making your house smell good without using artificial air fresheners or sprays can be challenging.
“Keeping a home smelling fresh can be difficult because odors do not just enter and leave–they accumulate in fabrics, carpets, upholstery, garbage bins, and places with moisture,” Marla Mock, president of Molly Maid, tells Upworthy. “You have to address the underlying problem, rather than just spraying a perfume to cover it up. Plug-ins, and sprays mask an odor rather than remove it.”
Plus, keeping your home smelling good for an extended period of time can also be difficult, as many underlying odors are caused by mold, mildew, and bacteria, Kathy Cohoon, operations director at Two Maids, tells Upworthy.
Here are seven expert tips to help you stave off odors and keep your home smelling fresh:
Eliminate odors by staying on top of cleaning certain areas in your home.
“For instance, empty your trash and clean the bins regularly, routinely check and clean areas where moisture is prone to accumulate such as dishwashers, laundry rooms and bathrooms to avoid mildew odors,” Mock explains. “You will eliminate the source of odors, and therefore your home will smell better because of that alone.”
Your pantry and refrigerator can help your home smell delicious.
“I bake a quick tray of sliced lemons with a little water, or simmer a pot with citrus peels, cinnamon sticks, and cloves,” says Jessica Randhawa, owner and head chef at The Forked Spoon. “I keep it at the barest simmer and top off the water as needed. Cooking these fresh scents replaces stale odors with a light, natural kitchen smell.”
The kitchen is full of sources for bad smells that stick around your home.
“If you have strong odors from cooking dishes like fish or spices, mix a cup of water and three tablespoons of white vinegar in a pot and bring it to a boil,” explains Cohoon. “Let it simmer uncovered. The acid in the vinegar neutralizes the odors in the air. For a natural fragrant boost, you can create an aromatic stove simmer by boiling water with additions like mint leaves, a lemon, and a few orange rinds.”
Fresh air is an important part of a good-smelling home.
“Air out rooms by opening windows and/or using fans; launder or replace soft goods such as curtains, throws and mats, as they absorb odors,” Mock shares. “This also prevents odors from soaking into the fabrics and keeps your home odor free.”
A simple pantry staple will get your fabric smelling fresh.
“Baking soda is a fantastic, non-fragranced deodorizer because its alkaline properties help absorb and kill acidic odors, grease, and oils,” says Cohoon. “To tackle smelly carpets and rugs, I recommend mixing equal parts of borax and baking soda. Sprinkle the mixture liberally over the surface and let it sit for up to 30 minutes before vacuuming thoroughly. For strong smells in enclosed spaces, I suggest putting some baking soda in a vented jar and refreshing the powder every month or so.”
Shoes can be a major source of odor inside your home.
“To refresh smelly shoes, I recommend sprinkling Borax generously inside them and letting the powder sit overnight to absorb the stink,” says Cohoon. “In the morning, wipe out or vacuum the Borax powder to remove the odors.”
Essential oils are a natural way to make your home smell good.
“A few drops of an essential oil can be great as well to give some fragrance,” adds Mock. “They neutralize odors instead of covering them up, so the space smells fresh, not scented.”
This article originally appeared last year. It has been updated.