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Think seeing traumatic events doesn't faze first responders? Think again.

Stress can be deadly, even to the strongest individuals. That's why they're learning to talk about it.

Think seeing traumatic events doesn't faze first responders? Think again.
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Starbucks Upstanders Season 2

"I'm good to go" is a phrase that Marines and first responders like Mike Washington are usually all too familiar with.

It's often the knee-jerk response to the call of duty, even if emotionally they're anything but "good."

"As firefighters, as law enforcement, as military, we try to play that tough image," explains Washington, a firefighter for the Seattle Fire Department. "And we wouldn’t share if we’re having a hard time dealing with something. We internalize it."


Mike Washington, Seattle firefighter. All photos provided by Starbucks.

Washington's been a firefighter for 29 years, and before that, he did four combat tours with the Marine Corps. He always sought a life of action, but what he didn't consider was how other people's traumas might affect him.

"Seeing that level of human tragedy, of a car accident or a shooting or a murder — it takes a toll," Washington says.

But it was losing his son in 2008 that was the straw that broke the camel's back.

Washington and his son.

While at work, he learned his son, Marine Sgt. Michael T. Washington, had been killed in action in Afghanistan. Even though he was completely devastated, he didn't let anyone see him cry, not even at the funeral.

But this time, the strain of emotional suppression was too much to bear.

He began drinking heavily. He got into bar fights and fights with his colleagues. He'd even run through red lights on his motorcycle in hopes that someone would hit him and end his suffering.

Washington at his son's grave.

After several years of witnessing this distressing behavior, his veteran friends knew Washington needed help.

They organized a post-traumatic stress retreat to a place called Save a Warrior — a weeklong detox program designed to help veterans cope with their trauma.

Through counseling, he began to come to terms with the years of trauma he'd experienced and even uncover incidents he'd buried so deeply that he had no memory of them.

"You will see things that you can't un-see," Washington says. "We ignore it, but they're ticking time bombs. And if we don't learn ways to deal with that stress, to work with that stress, eventually it's all going to catch up to you."

Slowly but surely, Washington began to recover — and it didn't take long for him to realize the best way for him to continue healing was to help other first responders.

Washington with first responders in Critical Incident Stress Management.

So he joined the Seattle Fire Department’s Critical Incident Stress Management Team, a national effort to help first responders relieve their emotional stress by talking through it.

The goal of the program is to show first responders from day one that they don't have to keep it all inside. There are much better ways of coping that will keep you healthier and happier on the job.

That's why Washington is as candid as possible when describing his own trauma with those he is trying to help. "I don't want another firefighter to be in this situation where I was, and the way to do that was to just lay myself out and just say 'here it is,'" Washington explains.

And so far, Washington's support has helped several of his colleagues, including firefighter Denny Fenstermaker.

Fenstermaker had been a firefighter for 39 years, but in March 2014, he witnessed destruction and tragedy like he'd never seen before.

First responders on the scene of the Oso, Washington, mudslide.

Oso, Washington, a town near where Fenstermaker was fire chief, was devastated by a mudslide, so he led in a crew to rescue survivors. In the process, Fenstermaker wound up uncovering bodies of many people he knew, and the experience took a toll on him — to the point where he felt like he was losing his ability to lead.

Thankfully, Seattle’s Critical Incident Stress Management Team came on the scene, and Fenstermaker met Washington. They connected right away, and Fenstermaker started opening up to him.

"This is a guy that understands exactly where I'm at because he's already been there," Fenstermaker explains.

Washington talks to a veteran with two other firefighters.

Washington feels like he's a better person and firefighter because he's no longer keeping his traumas inside. His all around courage is helping so many others find their way again.

Trauma can affect anyone, no matter how strong they are. But talking about it is the first and most important step back from the edge.

Learn more about Washington's story here:

Upstanders: The Firefighters’ Rescue

This program is making mental health a priority for firefighters.

Posted by Upworthy on Thursday, November 16, 2017
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A lot of people here are like family to me," Michelle says about Bread for the City — a community nonprofit located in Washington DC that provides local residents with food, clothing, health care, social advocacy, and legal services. And since the pandemic began, the need to support organizations like Bread for the City is greater than ever, which is why Amazon is Delivering Smiles to local charities across the country this holiday season.

Watch the full story:

Amazon is giving back by fulfilling hundreds of AmazonSmile Charity Lists, and donating essential pantry and food items to help organizations like Bread for the City provide to those disproportionately impacted this year.

Visit AmazonSmile Charity Lists to donate directly to a local charity in your community, or simply shop smile.amazon.com and Amazon will donate a portion of the purchase price of eligible products to your charity of choice.

Just a spoonful of sugar makes the medicine go down...in the most delightful way.

There are certain songs from kids' movies that most of us can sing along to, but we often don't know how they originated. Now we have a timely insight into one such song—"A Spoonful of Sugar" from "Mary Poppins."

It's common for parents to try all kinds of tricks to get kids to take medications they don't want to take, but the inspiration for "A Spoonful of Sugar" was much more specific. Jeffrey Sherman, the son and nephew of the Sherman Brothers—the musical duo responsible not just for "Mary Poppins," but a host of Disney films including "Chitty Chitty Bang Bang," "The Jungle Book," "The Aristocats," as well as the song "It's a Small World After All"—told the story of how "A Spoonful of Sugar" came about on Facebook.

He wrote:

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Courtesy of Macy's

Brantley and his snowman

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"Would you like to build a snowman?" If you asked five-year-old Brantley from Texas this question, the answer would be a resounding "Yes!" While it may sound like a simple dream, since Texas doesn't usually see much snow, it seemed like a lofty one for him, even more so because Brantley has a congenital heart disease.

On Dec. 11, 2019, however, the real Macy's Santa and his two elves teamed up with Make-A-Wish to surprise Brantley and his family on his way to Colorado where there was plenty of snow for him to build his very own snowman, fulfilling his wish as part of the Macy's Believe campaign. After a joy-filled plane ride where every passenger got gift bags from Macy's, the family arrived in Breckenridge, Colorado where Santa and his elves helped Brantley build a snowman.

Brantley, Brantley's mom, and Santa marveling at their snowmanAll photos courtesy of Macy's

Brantley, who according to his mom had never actually seen snow, was blown away by the experience.

"Well, I had to build a snowman because snowmen are my favorite," Brantley said in an interview with Summit Daily. "All of it was my favorite part."

This is just one example of the more than 330,000 wishes the nonprofit Make-A-Wish have fulfilled to bring joy to children fighting critical illnesses since its founding 40 years ago. Even though many of the children that Make-A-Wish grants wishes for manage or overcome their illnesses, they often face months, if not years of doctor's visits, hospital stays and uncomfortable treatments. The nonprofit helps these children and their families replace fear with confidence, sadness with joy and anxiety with hope.

It's hardly an outlandish notion — research shows that a wish come true can help increase these children's resiliency and improve their quality of life. Brantley is a prime example.

"This couldn't have come at a better time because we see all the hardships that we went through last year," Brantley's mom Brandi told Summit Daily.

Brantley playing with snowballs

Now more than ever, kids with critical illnesses need hope. Since they're particularly vulnerable to disease, they and their families have had to isolate even more during the pandemic and avoid the people they love most and many of the activities that recharge them. That's why Make-A-Wish is doing everything it can to fulfill wishes in spite of the unprecedented obstacles.

That's where you come in. Macy's has raised over $132 million for Make-A-Wish, and helped grant more than 15,500 wishes since their partnership began in 2003, but they couldn't have done that without the support of everyday people. The crux of that support comes from Macy's Believe Campaign — the longstanding holiday fundraising effort where for every letter to Santa that's written online at Macys.com or dropped off safely at the red Believe mailbox at their stores, Macy's will donate $1 to Make-A-Wish, up to $1 million. New this year, National Believe Day will be expanded to National Believe Week and will provide customers the opportunity to double their donations ($2 per letter, up to an additional $1 million) for a full week from Sunday, Nov. 29 through Saturday, Dec. 5.

There are more ways to support Make-A-Wish besides letter-writing too. If you purchase a $4 Believe bracelet, $2 of each bracelet will be donated to Make-A-Wish through Dec. 31. And for families who are all about the holiday PJs, on Giving Tuesday (Dec. 1), 20 percent of the purchase price of select family pajamas will benefit Make-A-Wish.

Elizabeth living out her wish of being a fashion designer

Additionally, this year's campaign features 6-year-old Elizabeth, a Make-A-Wish child diagnosed with leukemia, whose wish to design a dress recently came true. Thanks to the style experts at Macy's Fashion Office and I.N.C. International Concepts, only at Macy's, Elizabeth had the opportunity to design a colorful floral maxi dress. Elizabeth's exclusive design is now available online at Macys.com and in select Macy's stores. In the spirit of giving back this holiday season, 20 percent of the purchase price of Elizabeth's dress (through Dec. 31) will benefit Make-A-Wish.You can also donate directly to Make-A-Wish via Macy's website.

This holiday season may be a tough one this year, but you can bring joy to children fighting critical illnesses by delivering hope for their wishes to come true.

via Twins Trust / Twitter

Twins born with separate fathers are rare in the human population. Although there isn't much known about heteropaternal superfecundation — as it's known in the scientific community — a study published in The Guardian, says about one in every 400 sets of fraternal twins has different fathers.

Simon and Graeme Berney-Edwards, a gay married couple, from London, England both wanted to be the biological father of their first child.

"We couldn't decide on who would be the biological father," Simon told The Daily Mail. "Graeme said it should be me, but I said that he had just as much right as I did."

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Blackface has a long and shameful history in this country. We think—we hope—after numerous call-outs and emotional explanations, Americans get the message: blackface is not okay. But that isn't the case, as many were re-made painfully aware, when Dr. Regina N. Bradley, a professor and critically acclaimed writer, shared the shocking auditory version of her new essay, "Da Art of Speculatin'", on Twitter.

Due to outrageous oversight, Fireside—a progressively minded short-story magazine who claim, in their About page, to resist "the global rise of fascism and far-right populism"—hired a young, white male voice actor to read and record Bradley's essay—an essay that identifies its writer, in its very first line, as a "southern Black woman who stands in the long shadow of the Civil Rights Movement."

According to the Washington Post, Rineer spoke in an accent that listeners interpreted as something that would appear in minstrel show, an American form of entertainment developed in the early 19th century, in which white people lampooned Black people, often portraying them as dim-witted and buffoonish, with stock characters including the dandy, the slave, and the 'mammy.' It's incredibly, incredibly offensive. So it's no wonder that, upon hearing the clip, a horrified Bradley fired off an outraged tweet, asking Fireside and Rineer if they honestly thought this is what she sounded like.



How could something so offensive have been approved, one wonders, especially in a year defined by reckoning with racial injustice? For the answer, look to Pablo Defendini, the publisher and editor for Fireside, who claimed, "nothing insidious in his decision… he just didn't listen to the recording before posting it."

"The blame for this rests squarely with me, as the person who hires out and manages the audio production process at Fireside," Defendini said in a statement. "In the interest of remaining a lean operation, I've been hiring one narrator to record the audio for a whole issue's worth of Fireside Quarterly, and I don't normally break out specific stories or essays for narrating by particular individuals."

"My personal neglect allowed racist violence to be perpetrated on a Black author, which makes me not just complicit in anti-Black racism, but racist as well."

As for Rineer, he regrets not breaking a contract rule and contacting Bradley directly about her work. His gut instinct told him not to proceed—that he was the wrong person for the job. Still, upon expressing his doubts to Fireside, he was ignored, and so proceeded with the recording—he'd already signed the contract.

"I made the mistake of reading Dr. Bradley's work and assuming an accent that was not representative of her voice," he said. "I had tried to find a different narrator who would be a suitable representative in my network and via public forums, to no avail, in the week-long time frame I had."

As for Bradley, Defendini's apology isn't cutting it. "Not listening" isn't an excuse—it's deepening the wound. Black Women have been "not listened" to since the dawn of this nation's founding.

"I am angry," she wrote. "Seething from centuries of silenced Black women angry."