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These 11 childhood cliches are still totally on point.

If we follow the voice from childhood still ringing in our heads, we might do better at adulting.

Did your parents set boundaries for you when you were a kid? Mine did.

But if you were anything like me as a kid, you questioned all of it. I wondered why I couldn't stay up all night at a sleepover, or why I couldn't eat a bowl of Fruit Loops at bedtime. (My mom always said, “You think you’re hungry, but you’re really just tired. Go to bed.” Thanks, Mom.)

Me and my mom. Photo courtesy of the author, used with permission.


Even if you come from a family that suffered from a lot of dysfunction (like mine) and your parents didn’t win “Discipliners of the Year,” I bet you still have some valuable lessons they taught you buried deep in your memory.

As I transition into adult life, I’m trying to learn how to set my own boundaries. Ironically, I’ve realized there are dozens of things I can learn about boundaries from my childhood — things that will help me live a fuller life as an adult.

Here's what I’m trying to remember in every part of my life, from work to home and everywhere in between:

1. Just because Julie gets to have it doesn’t mean I get to have it.

This rule used to apply to a new scooter with tassels or a new Game Boy. In adult life, I’ve learned that it’s more about wanting what other people have, like babies and functional families.

According to psychology professor and researcher Sonja Lyubomirsky, unhappy people compare themselves to others because they have bought into the idea that true happiness comes when our friends fail and we succeed. Comparison is a thief that will rob us of every ounce of happiness — if we let it.

2. Life isn’t fair.

Some people get spa memberships while others get eviction notices. Some people get Christmas bonuses while others get laid off. Some people get great health insurance that covers everything while others get bad health insurance that equals heaping piles of late bills. You get the point. Adulthood — and life — isn’t fair and balanced.

Image via iStock.

Slowly, I am learning to accept that we all taste a different flavor of pain and brokenness and heartbreak at different points in our lives. But I also won’t give up on fighting hard every day for equality in things that matter. I will speak up as the voice for people who don’t deserve their flavor of pain and injustice.

3. It’s OK to cry.

When my dad missed a cheerleading competition that I’d been practicing for all year and then my team lost, it solidified a very bad day, and my mom held me close and used her soft hands to wipe away and validate my tears.

In every moment when you feel the weight of life not being fair as an adult, it’s OK to cry. Life is life.

4. Family comes first.

As a kid, I remember waiting by the car in my party dress to drive to my friend’s birthday party, but all of the sudden our car needed to change routes to go visit my grandma in the hospital. Do you remember the tears from your childhood when you didn’t get what you wanted because family called and needed help? It’s rough, but it teaches you how to love.

Today, if my dad calls and he’s struggling with his addiction, I’ll answer the call — no matter what’s on my social calendar. If my uncle needs surgery, I’ll get on a plane and watch the clock tick with my family in the waiting room. Even when it means missing something important, I’ll fly to you. I’ll be there. Because I love you more than anything I think is bigger and better on my agenda.

5. Think before you speak.

When I’m on the phone with customer service complaining about the fourth failed attempt at delivering a new washing machine I purchased weeks ago, all of the rules of manners fly out the window. I want what I want when I want it. Now. Yesterday.

But what if that customer service representative just came into work after an all-nighter with a loved one who suffers from anxiety? I’m not exactly being very loving to a person who is really just exhausted. So maybe — just maybe — all the moms were right about this golden rule.

6. Eat ice cream for dinner.

Go big! Buy 20 different snacks from the vending machine. Totally go "Gilmore Girls" style: Just decide not to decide and try out all the assortments.

Image via iStock.

We all need days to relax from the routine and make a childish decision that throws out all attention to an adult budget. Do I need Cheez-Its and Sour Straws AND Oreos? Probably not. But I need a day where I get to be a kid again and follow mom’s advice to eat ice cream for dinner. (OK, she was probably just too tired to make dinner that night, but aren’t you too tired to make dinner too?)

7. Save the world.

My brother and I attended the low-income elementary school where my mom taught, even though we weren’t districted to go there. One day, my brother came home from school and asked why his friend always wore the same clothes every day. My mom tackled the tough questions head-on, and we went through our closets to anonymously donate clothes to our friends who needed help.

Where has this child-like enthusiasm for saving the world or just helping a friend gone? I want to open my eyes and ask hard questions, and remember why I cared.

8. Say you’re sorry.

I remember those forced awkward apologies when I said something sassy to a friend and then she tattled on me. We learn the script of apologies as a kid, but it took me a while to learn how and when to say it and mean it.

When my dad tried to say sorry for relapsing in his addiction, I didn’t know how to look him in the eye and accept his apology. When a friend told me why she felt I let her down, I didn’t suck it up and say I’m sorry. But I’m still trying. I want to be first to the “I’m sorry” line — not the person who waits for someone else to point out I owe them an apology. And when people I love are brave enough to apologize to me, I want the same kind of bravery to look up and listen.

9. Write “love” notes (not the mushy kind).

I’m convinced that 1. Life is really, really hard for everyone, and 2. We all need more love letters. My mom used to write me love notes every day on a napkin that she put in my lunch box.

Image via iStock.

Who in my life needs to know that I love them? Who needs a napkin every day as a reminder that someone in this big world sees them and hears them and knows them?

10. Talk it out (especially with bullies).

Me and my little-girl band of hair-pulling friends earned ourselves a weekly session on our school counselor’s couch. We learned the classic: “I feel [blank] when you [blank].” Really, we wasted hours bullying each other and then were forced to talk it out when it would have been easier to cross our arms and pout.

I know the takeaway here because life would be a whole lot easier if we just talked about it. But it’s not easy. In fact, I stubbornly would rather just keep avoiding hard conversations. However, I’m trying to swallow my fear and go to the hard places with people who hurt me, communicating when and how I feel unloved.

11. Mess up. Try again. Repeat.

Every day, I mess up and I do something (or many somethings) wrong. I hurt people’s feelings. I go down the wrong road. I shut down when I should listen. I lie or fabricate when I should tell the truth.

The good news is that we all make mistakes. When I say something sarcastic that comes out sounding rude, I’ll wake up and try again at this whole life-with-humans thing.

Our days of chore charts and bedtimes might have ended, but we can still learn how to play nice in the sandbox.

Image via iStock.

Rules and boundaries can help us live productive and fulfilling lives, just like the days mom proudly displayed our “Student of the Month” certificate on the fridge.

My parents used to tuck me in at night and send me off to school in the morning, always whispering “I love you.” I want to get back to my roots. I want to find my way back home — to the place where all the rules were made with love.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”


Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”
washing machine

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.


This article originally appeared on 2.4.24

Family

Supportive husband writes a fantastic 'love list' to his depressed wife

“He knows I struggle to see good in the world, and especially the good in myself. But here it is."

Image from Imgur.

Husband shares a list of love with his wife.

Imgur user "mollywho" felt her life was falling apart. Not only was she battling clinical depression, but she had her hands full.

"I've been juggling a LOT lately," she wrote on Imgur. "Trying to do well at work. Just got married. Couldn't afford a wedding. Family is sparse. Falling out with friends, yaddadyadda.”

She was also upset about how she treated her new husband.

"I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my anger out on my husband."



When she returned home from a business trip in San Francisco, mentally exhausted, she collapsed on her bed and cried. Then she noticed some writing on the bedroom mirror. It was a list that read:

Reasons I love my wife

1. She is my best friend
2. She never quits on herself or me
3. She gives me time to work on my crazy projects
4. She makes me laugh, every day
5. She is gorgeous
6. She accepts the crazy person i am
7. She's the kindest person i know
8. She's got a beautiful singing voice

9. She's gone to a strip club with me
10. She has experienced severe tragedy yet is the most optimistic person about humanity i know
11. She has been fully supportive about my career choices and followed me each time
12. Without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. She's done an amazing job at advancing her career path
14. Small animals make her cry
15. She snorts when she laughs

love letters, support, marriage, mental illness

The list of love.

Image from Imgur.

This amazing show of support from her husband was exactly what she needed. "I think he wanted me to remember how much he loves me," she wrote. "Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today…"

She ended her post with some powerful words about mental illness.

"I'm not saying mental illness is cured by nice words on a mirror. In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness - more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better. Everyone needs a little help sometimes. If that person can't be you - see if you have any resources for therapy."


This article originally appeared on 12.10.15

Pop Culture

Nicole Kidman shares the unconventional marriage rule she has with husband Keith Urban

They've had this communication rule since the very beginning of their 18 year relationship.

Keith Urban (left) Nicole Kidman (right)

Long before Nicole Kidman began her long-term relationship with AMC theaters, she was committed to husband and country singer Keith Urban. The two have happily been together since 2006—which is a good run for any modern day marriage, but most certainly a Hollywood one.

And perhaps their nearly decades-long success can be partially attributed to one surprising communication rule: no texting.

While appearing on the Something To Talk About podcast in 2023, Kidman shared that she was the one who initiated the unconventional agreement.

"We never text each other, can you believe that? We started out that way – I was like, 'If you want to get a hold of me, call me…"I wasn't really a texter.,” the “Moulin Rouge” actress shared.

She added that while Urban did attempt texting her a few items early on, he eventually switched when Kidman wasn’t very responsive. And now, 18 years later, they only call each other.

“We just do voice to voice or skin to skin, as we always say. We talk all the time and we FaceTime but we just don’t text because I feel like texting can be misrepresentative at times…I don’t want that between my lover and I,” she told Parade

.

There are, of course, some pros and cons to calling over texting. Research has shown that people who call feelmore connected to one another vs. texting, with the voice being an integral component of bonding. As our society becomes increasingly more distant and lonely, finding those moments might be more important than ever.

At the same time, calling can invoke a lot more anxiety compared to texting, which could lead someone to not communicating at all. Also, I don’t know about you, but the thought of having to call my partner for mundane things like “don’t forget the eggs” would drive me crazy.

But regardless of whether or not you adopt Kidman and Urban’s no-texting rule, perhaps the bigger takeaway is that relationship longevity depends on being able to establish your own rules. One that feels good and that each partner is able to stick to. Especially when it comes to communication.

As Urban himself told E! News at the CMT Music Awards, "I have no advice for anybody,You guys figure out whatever works for you…We're figuring it out. You figure it out. Everybody's different. There's no one size fits all."

Luckily, there are many ways to have good text hygiene, without having to do away with it completely. Very Well Mind suggests to avoid texting too many questions, and to be respectful of your partner's schedule (probably best to not text them while they’re sleeping just to say “hey,” for example). Nor should texting be used to argue or deal with conflict. Lastly, probably save the lengthy, in-depth conversations for a phone call. Fifteen heart emojis are totally fine though.

Doris Alikado talks about her personal experience of maternal health in Tanzania.

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Stella Artois


Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.


These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

environment, health, health wellbeing

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado


This article originally appeared on 03.26.15

New baby and a happy dad.


When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.


Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

pregnancy, hospital, giving birth, POV

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

tocodynamometer, labor, selfies

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

nurse, strangers, medical care,

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

grandma, hobby, birthing process

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16