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Heroes

'The Rock' shares one simple change that's helped him achieve his massive success

the rock, psychology, dwayne johnson, inspiration, positive
via fmovies st/Flickr

Dwayne "The Rock" Johnson.

Dwayne “The Rock” Johnson calls his company Seven Bucks Productions because that’s how much money he had in his pocket when he was cut from the Canadian Football League at the age of 23. It was at that moment he decided to pursue a career in professional wrestling, where he quickly became one of the most popular wrestlers in WWE history.

Then he became an actor and has been the star of some of the highest-grossing films of the past 20 years.

Johnson attributes his success to the incredible work ethic that his father taught him. As a wrestler, before every match he prayed for “the strength to leave it all in the ring—whether I was wrestling in flea markets or sold-out stadiums.”

That type of dedication and effort begins with a person’s attitude. Johnson recently shared a simple trick that he uses to reframe every situation into a positive experience. He replaces the phrase “I have to” with “I get to.”


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This type of reframing is used by people who practice positive psychology, so Johnson probably didn’t come up with it on his own. But it’s great that he can use his tremendous platform to share it with people who may be unfamiliar.

He shared this simple but powerful advice on his Instagram page.

I’ll share a little philosophy with you guys that’s helped me achieve some success over the years.

When it comes to hard work and things I’m passionate about - years ago, I stopped saying “I have to” and started saying “I get to”.

Big psychological shift on how you approach the daily grind of shit we gotta get done

I “get to” train hard and push myself to the breaking point.

I “get to” get my ass kicked and come back stronger.

I “get to” be the hardest worker in the fucking room.

Because when you “get to” do the things you love - it’s a privilege.

Try switching “have to” to “get to” and start to feel that grind, gratitude & growth.

Johnson’s philosophy doesn’t just work for people who need the motivation to bench press 450 pounds. It can be used to change any situation into something you’re doing begrudgingly to an opportunity for growth. Focusing on the negative aspects of a situation prevents us from seeing opportunities or simply enjoying the moment.

For example, I “have to” write a paper for class can be easily reframed as I “get to” work to improve my writing skills and learn about something new. You could “have to” go to the DMV or you could “get to” spend 45 minutes reading a book while you wait.

Gillian Behnke, founder and CEO of Mom Camp, does a great job explaining the concept for parents on Thrive Global.

“One simple change of a word can help to reframe it and remind you that there is potential benefit in every situation,” she writes. “What might feel like an inconvenient favour at first might actually bring another person joy, and as a result, bring you joy in the process. I get to help someone who needs me.”

This change in perspective is also a way to practice gratitude. Studies show that gratitude opens the door to new relationships, improves psychological health and improves our self-esteem.

So next time you have to do something you dread, take a minute to find a way to reframe it as an opportunity for fun, growth or an opportunity to challenge yourself.

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Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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Meet the researcher shining a light on the “white lens” of medical AI in skin cancer prevention

How we can create equity for all communities?

All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma, melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

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'90s kids share movies that will 'take you back to a better time'

It was a magical time when animals played sports and yet somehow things were just simpler.

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Honey, I shrunk the kid named Matilda while jamming in space!

Everyone knows that '90s movies just hit different. From sports movies to rom-coms to even horror, there was an undeniable innocence, without being overly simplistic or juvenile. They didn’t have nearly the amount of money going into production as they do today, but somehow managed to transport us to magical places.

Movies of the '90s are so iconic that there have been several attempts to reboot beloved titles. Which, let’s face it, tends to be a fool's errand at a cash grab. These movies are so timeless that simply viewing the original is more than fine.

Not sure which movie to start with? You’re in luck—a Reddit user by the name of YouBrokeMyTV asked ’90s kids to share movies that took them “back to a better time,” and because the internet can be a wonderful place, tons of people responded with some beloved classics.

These answers certainly don’t make a definitive list (there are just so, so many gems) but they're a fun glimpse into what made '90s cinema so special. A nostalgic romp through memory lane, if you will.

Enjoy these 14 titles that just might leave you jonesing for a rewatch:

1. "Honey, I Shrunk the Kids"

via GIPHY

A perfect example of how '90s movies were silly, but smart at the same time. And oh so wholesome.

2. "The Sandlot"

via GIPHY

It taught us nothing about baseball, but everything about friendship, rooting for the underdog and (most important) how to make s’mores.

3. "Drop Dead Fred"

via GIPHY

Critics might have run this cult classic through the mud during its inception, but audiences fell in love with the bizarre charm of this story about a mischievous little girl and her anarchist imaginary friend. So take that, snotfaces!

4. "The Goonies"

via GIPHY

Everyone just wanted to set off an epic quest with their friends for pirate treasure after seeing this movie.

5. Tim Burton's "Batman"

via GIPHY

Before the superhero genre was the behemoth it is today, a quirky director and the dude who was best known for playing the creepy demon in "Beetlejuice" breathed new life into comic-book movies. Marvel might be the leader on creating stories with adult themes that are digestible for kids nowadays, but this DC film was the first of its kind. Plus, that soundtrack … forget about it.

6. "Hook"

via GIPHY

Pretty much any '90s film starring Robin Williams was an absolute gem, but this one in particular is timeless. His gift of balancing childlike humor with emotional gravitas lent itself so well to playing the now grown and cynical Peter Pan, who must learn to reclaim his joy (relatable, millennials?). It was a bang-a-rang-er, no question.

7. "Space Jam"

via GIPHY

It had Looney Tunes, it had aliens and it had Michael Jordan. That’s a winning combination.

8. "Matilda"

via GIPHY

I don’t think I’m out of line when I say that this movie helped a lot of kids make their way through difficult childhoods.

9. "The Parent Trap"

via GIPHY

Even '90s reboots were awesome. And how fun it is to see that Lisa Ann Walker—the actress who played Chessy the housekeeper—is not only yet again gracing the screens in NBC’s “Abbott Elementary,” but is also being revered as a style icon on TikTok for her ultra casual looks in the film. We all knew she was onto something with long button downs and shorts.

10. "The Land Before Time"

via GIPHY


No cartoon, not even “The Lion King,” was a better depiction of childhood grief. And yet, despite encapsulating tragedy, director Don Bluth still left viewers hopeful. The subsequent 14 (yes 14) sequels definitely pale in comparison to the original, but "The Land Before Time" continues to stand the test of time nonetheless.

11. "Richie Rich"

via GIPHY

The scene where they play tag on four-wheelers is simply iconic.

12. "Dunston Checks In"

via GIPHY

Man, the '90s were the golden age of animal-centered films. And not just monkeys either—we got sports playing golden retrievers and not one, but two movies starring talking pigs. What a time to be alive. These films were made before CGI had reached the levels it’s at today, and the authentic interactions between humans and creatures reached right through the screen.

13. "George of the Jungle"
george of the jungle, brendan faser

Watch out for the tree!!!

Giphy

Have I seen this movie at least 20 times? Probably. It doesn’t get any better than this in terms of silly action films with bird puppets. It’s crazy to think that this role would eventually lead Brendan Fraser to "The Mummy" franchise, turning him into a household name. Though his career has had some tragic ups and downs, we are all grateful for the glorious comeback he’s been having.

14. Anything involving Mary-Kate and Ashley Olsen
mary kate and ashley

Yes, they were professional detectives.

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Whether vacationing in London, Paris or Rome, whether playing magical witches or making a huge billboard so their father could find love … Mary-Kate and Ashley Olsen offered zany, whimsical entertainment while wearing fun outfits. Sometimes, that’s all you need.

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