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Doctor explains how to do a simple physical test that can predict your longevity

People who fail are more likely to die in six years.

via Pexels

A woman sitting cross-legged on a yoga mat

Everyone wants to know how long they will live and there are many indicators that can show whether someone is thriving or on the decline. But people have yet to develop a magic formula to determine exactly how long someone should expect to live.

However, a doctor recently featured on the "Today" show says a straightforward test can reveal the likelihood that someone aged 51 to 80 will die in the near future. NBC News medical contributor Dr. Natalie Azar was on the "Today" show on March 8 and demonstrated how to perform the simple “sit to stand test” (aka sit-rising test or SRT) that can help determine the longevity of someone between 51 to 80.

The test is pretty simple. Go from standing to sitting cross-legged, and then go back to standing without using any parts of your body besides your legs and core to help you get up and down. The test measures multiple longevity factors, including heart health, balance, agility, core and leg strength and flexibility.

You begin the test with a score of 10 and subtract points on your way up and down for doing the following:

Hand used for support: -1 point

Knee used for support: -1 point

Forearm used for support: -1 point

One hand on knee or thigh: -1 point

Side of leg used for support: -1 point

A 2012 study published by the European Society of Cardiology found a correlation between the SRT score and how long people live. The study was conducted on 2002 people, 68% of whom were men, who performed the SRT test and were followed by researchers in the coming years. The study found that “Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.”

Those who scored in the lowest range, 0 to 3, had up to a 6 times greater chance of dying than those in the highest scores (8 to 10). About 40% of those in the 0 to 3 range died within 11 years of the study.

Azar distilled the study on "Today," saying: "The study found that the lower the score, you were seven times more likely to die in the next six years.”

"Eight points or higher is what you want," Azar said. "As we get older, we spend time talking cardiovascular health and aerobic fitness, but balance, flexibility and agility are also really important," she stressed.

One should note that the people who scored lowest on the test were the oldest, giving them an elevated risk of death.

Dr. Greg Hartley, Board Certified Geriatric Clinical Specialist and associate professor at the University of Miami, told the Atlanta Journal-Constitution that we should take the study with a grain of salt. “Frailty, strength, muscle mass, physical performance—those things are all correlated to mortality, but I would caution everybody that correlation doesn’t mean causation,” he said.

And of course, the test doesn't take into account injuries or disabilities that may make doing the test impossible. But one of the study's authors says that the study is a call to take our mobility seriously.

“The more active we are the better we can accommodate stressors, the more likely we are to handle something bad that happens down the road,” Dr. Claudio Gil Araujo, told USA Today.


This article originally appeared a year ago.

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Joy

People are saying this couple’s pregnancy announcement is so good it ‘deserves an Oscar’

It has some emotional twists and turns.

via Rachel Lampton/Instagram (used with permission)

Rachel and Spencer Lampton's epic pregnancy announcement.

A new video by Rachel and Spencer Lampton of Minnesota is just a minute long, but it takes the viewer through an intense emotional journey. At first, the couple appears to be headed for divorce because they can’t handle the advantages of living the DINK (double income, no kids) lifestyle.

“Me and Spencer have been married for almost four years now and it’s been so amazing in so many ways,” Rachel says with her tongue firmly planted in cheek. “But recently, it’s gotten pretty difficult.”

The couple admits they just can’t handle having free time for their hobbies, a clean house and excess money in the bank. So they decide they “need a change” that will undermine their happy, stress-free existence. They’re having a kid or, as they call it: “F---ing up our lives in the best way we knew how.”


The funny, well-produced video has won raves with commenters on TikTok and Instagram. “This is an award-winning pregnancy announcement,” one commenter wrote. “This deserves an Oscar,” another added.

“You forgot to mention that you’re tired of getting enough sleep,” a commenter joked.

The couple was inspired to make the announcement video after friends and family members who, instead of encouraging them to have children, warned them about how having one would disrupt their lives. Rachel said their naysayers forced her to “overthink” her plans for the future. But now, they’re ready for a new life with a baby due in December.

The couple hopes that having a child will “Prove the haters wrong. We know we’ll be good parents,” Rachel told Today.com.

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Mark Wahlberg on why, as a Hollywood A-lister, he won't deny his faith

"I don’t want to jam it down anybody’s throat, but I do not deny my faith."

via Eva Rinaldi/Flickr

Actor Mark Wahlberg at the 'Contraband' Movie Premiere In Sydney, Australia

Hollywood isn’t a place where people typically talk about their faith. In a world run by free-thinking creatives and people with secular, progressive values, those who hew to more traditional, conservative Christian beliefs tend to be less visible.

But Mark Wahlberg has no problem being vocal about his Catholic faith, which must be refreshing to the approximately 61 million Catholics in America.

Wahlberg spoke about the balance he has to strike between his private and professional life on the Today show on February 22, also known as Ash Wednesday to Christians. The “Boogie Nights” actor wore an ash cross on his forehead to commemorate the holy day.

“It’s a balance,” the 51-year-old actor said. “I don’t want to jam it down anybody’s throat, but I do not deny my faith. That’s an even bigger sin. You know, it’s not popular in my industry, but I cannot deny my faith. It’s important for me to share that with people. But, I have friends from all walks of life and all different types of faiths and religions, so it’s important to respect and honor them as well.”

He also believes in leading through his example instead of pressuring his four children to follow his faith.

“I don’t force it on them,” he said. “But they know that Dad can’t start the day without being in prayer, can’t start the day without reading my Scripture or going to Mass. And hopefully, instead of forcing that on them, they’ll say, ‘Well, if it works for Dad, maybe it’ll work for us,’ and they’ll kind of gravitate towards it on their own.”

Wahlberg can keep his faith strong while dealing with the pressures of Hollywood thanks to his relationship with Father Flavin, a parish priest who helped him make drastic changes in his life. As a young man, Wahlberg was a high school dropout who had multiple run-ins with the law. But Flavin has helped him turn his life around.

“He’s been in my life since I was 13,” Wahlberg said of Flavin. “He married me and my wife and baptized all my children.” It's also believed that Flavin helps Whalberg choose his movie roles that “honor his religious roots.”

The “Father Stu” star says that his faith has helped him develop the discipline to be a successful actor.

"Discipline has always been important for me in life," he told Today. "Once I started getting into movies and transitioned from music, I realized I needed a lot of discipline in my life, and that discipline has afforded me so many other things. I’ve been rewarded for it so much, and I want to share that with people, whether that’s with fasting, working out more, detaching from other things and just spending more time with God, in prayer or in thoughtful reflection. Those things are important."

Wahlberg’s ability to live a life in alignment with his faith is noble in an industry that can easily challenge one’s moral compass. It’s also noteworthy that has chosen to live by example instead of being preachy and is accepting of those who may believe differently.


This article originally appeared on 2.24.23

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Family

Mom's viral clip argues parents are spending too much time on kids' activities

“We’ve changed the expectation of parenting."

Keira Burton/ Pexels

Parents today spend far more time with their kids than previous generations.

Are we placing unrealistic expectations on ourselves as parents to entertain our children every second of every day? This is what a mom on Instagram purports in a clip that’s resonated deeply with fellow parents who feel stretched to the breaking point.

“I just spent a weekend with my kids who are 6, 4 and 2-years-old,” begins working mom Jen B who goes by the 8thdayformomonly. “And the amount of time I spent setting up activities, cleaning up activities, participating in activities is so much.”

In a video viewed over 35 thousand times, she says she doesn’t recall her parents ever putting in this much time. “I feel like the standard that we are holding ourselves to as parents to entertain our children is so much higher than it was when we were kids.

“It’s just a really, really high bar when you have two working parents and you’re also maintaining a house,” she continued.

The content creator says the expectation has shifted over the years.

“We’ve changed the expectation of parenting to think we’re always supposed to be involved and we’re supposed to enjoy every minute and get on the ground and play with them… and so I don’t know if you needed to hear this today," Jen B said. "I needed to hear this today. We can lower the bar, we don’t have to be constantly entertaining our kids, we can give them space to entertain themselves.”

The comments on the video contain astute commentary.

One commenter wonders if part of the reason we’re running ourselves ragged is to make up for what we felt was missing from our own childhoods.

“Part of me wonders if the reason we do this to ourselves is because we don’t have any memory of our parents playing with us like this,” writes Littleseel.

Another says she once heard that the amount of time put in by working parents today is more than stay-at-home-parents of the '50s.

“I heard somewhere that working parents today spend 50% more time entertaining kids than SAHMs did in the '50s,” writes laura.b823.

“I believe that stat,” 8thdayformomonly responded.

While we didn’t find a study citing working parents today versus stay-at-home moms in the 50s, this study from 2016 shows the amount of time parents spend with their children doubled for moms and quadrupled for dads between 1965 and 2012.

And then, of course, there’s the question of whether this level of attention is in the children's best interests. After all, they need to learn to keep themselves occupied and to work through boredom. Commenter little_beast_miguel writes, “It’s also important to let them entertain themselves to learn not to rely on their parents for literally everything."

There is a school of thought that a more laissez-faire, hands-off approach dubbed “benign neglect” helps foster a greater sense of independence and self-reliance.

“The benign neglect movement seems to be a backswing from helicopter parenting, which encouraged coddling millennials and Gen Zs throughout childhood,” NYU Langone Health child psychologist Yamalis Diaz told The New York Post.

Actress Jennifer Garner is a big proponent of this style of parenting.

jennifer garner, ben affleck, parenting

Jennifer Garner believes in "benign neglect"

Karon Liu/Wikimeda Commons

In a Today Show appearance, the actress, who raises three children with her ex, Ben Affleck, said, “I want to be around. But I also think it’s OK if they suffer from a little bit of benign neglect. Their lives are their own. I’m not trying to live their life, and I don’t mind that they see that I love mine.”

As with anything, though, balance is key.

Benign neglect is not the same as actual neglect.

Says Sanam Hafeez, PsyD, a neuropsychologist in New York and the Director of Comprehensive Consultation Psychological Services to Parents. “It's a balance between freedom and safety, ensuring that children have the space to grow while maintaining a secure environment.”









Jennifer Garner believes in "benign neglect"

Karon Liu/Wikimeda Commons

In a Today Show appearance, the actress, who raises three children with her ex, Ben Affleck, said, “I want to be around. But I also think it’s OK if they suffer from a little bit of benign neglect. Their lives are their own. I’m not trying to live their life, and I don’t mind that they see that I love mine.”

As with anything, though, balance is key.

Benign neglect is not the same as actual neglect.

Says Sanam Hafeez, PsyD, a neuropsychologist in New York and the Director of Comprehensive Consultation Psychological Services to Parents. “It's a balance between freedom and safety, ensuring that children have the space to grow while maintaining a secure environment.”

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