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'Rainbow Bridge' poem has long comforted grieving pet parents. Finally, the author is revealed.

For years, the creator of this beloved piece has been shrouded in mystery.

rainbow bridge author, losing a pet, pet grief
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For years, 'Rainbow Bridge" seemed to simply exist without an author.

For grieving pet parents, few words come closer to providing some sort of comfort than those of “Rainbow Bridge.” After all, the poignant and wildly popular poem offers a slice of hope, promising a reunion with our furry loved ones in a magical paradise of the afterlife. Even for those who aren’t so theologically inclined, the imagery can be soothing after irrevocable loss.

For so long, “Rainbow Bridge” has seemingly existed as its own entity, being handed out by vets or shared in condolence cards and online sans a credited author. However, thanks to the tireless sleuthing of historian and author Paul Koudounaris, that mystery has been solved.


According to an interview with National Geographic, Koudounaris had first become enticed to find the unknown creator of “Rainbow Bridge” after encountering it several times while working on his book about pet cemeteries (fitting). Wanting the person who wrote what he described as “a text with monumental importance to the world of animal mourning” to receive some well-deserved acclaim, Koudounaris began his search.

He discovered that “Rainbow Bridge” first came to notoriety through the long syndicated advice column “Dear Abby,” where in 1994 the poem was printed along with a warning for readers to “grab their hankies.” However, there was still no writer’s name attached. Koudounaris would have to compile two dozen names with even the slightest connection to the poem, and one by one cross them off the list until he landed on just one—a woman in Scotland by the name of Edna Clyne-Rekhy.

“What initially would have seemed like the most unlikely candidate in the end turned out to be the most intriguing candidate and, of course, the actual author,” Koudounaris told National Geographic, noting that Clyne-Rekhy was the only non-American on the list.

Koudounaris reached out to Clyne-Rekhy, who was not only shocked that he had found her but completely unaware that her poem had touched millions of hearts.

As Koudounaris details in his own story, Clyne-Rekhy was only 19 years old when she first put her words to paper. The year was 1959, and she had just lost her beloved Labrador named Major. Her only ambition (or more accurately—compulsion) at that time was to memorialize him and surrender to the “warm feeling” that seemed to be inspiring her to write.

Even when it was but a messy draft full of crossed-out words and scribbles, people knew the poem was special. At least, the few people who were shown it knew. Despite her husband’s encouragement, Clyne-Rekhy never sought to publish but would share a copy from time to time, always without her name written on it.

Here is the poem in its entirety:

The Rainbow Bridge

By Edna Clyne-Rekhy

"Just this side of heaven is a place called Rainbow Bridge. When an animal dies that has been especially close to someone here, your pet goes to Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. There is plenty of food, water, and sunshine, and friends are warm and comfortable. All the animals who have been ill and old are restored to health and strength, those who were hurt are made better and strong again, like we remember them before they go to heaven. They are happy and content except for one small thing, they each miss someone very special to them who had to be left behind. They all run and play together, but the day comes when one suddenly stops and looks into the distance, his bright eyes are shineing (sic), his body shakes. Suddenly he begins to run from the herd, rushing over the grass, his legs carrying him faster and faster, and when you and your special friend finally meet, you cuddle in a happy hug never to be apart again. You and your pet are in tears. Your hands again cuddle his head and you look again into his trusting eyes, so long gone from life, but never absent from your heart, and then you cross the Rainbow Bridge together."

By the early 90s, “Rainbow Bridge” made its way to a few animal lovers’ groups in America and then to the 1 million readers of “Dear Abby.” Sixty-four years after its creation, now we see its words engraved on countless pet gravestones and recited during mourning groups. Clyne-Rekhy had no idea.

And though she wasn’t thrilled that several people attempted to take credit for something she poured her heart into—including one who, according to Koudounaris, insisted it was originally performed by a Native American shaman—more than anything, she was touched to learn that it made such a positive impact on others.

As for any further advice for grieving a lost pet? Clyne-Rekhy, now 82, says get another one. While she agrees that no two animals are alike, she told Koudounaris, “There’s no reason to deny yourself…your previous pet certainly wouldn’t have wanted you to live without it.”

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Teacher starts period in front of class, turns into a lesson

Teachers are almost always teaching even when it's not in their lesson plan.

Those that were born to be teachers find teachable moments everywhere and one woman found herself in one of those moments. Though this one was likely just a bit more personal than she probably would've liked.

Emily Elizabeth posted a TikTok video about how she found herself in a predicament in front of her classroom full of 10 and 11-year-old kids. The teacher explained that she was noticing a lot of commotion and whispering among the little girls in her class while she was wearing white pants. After reminding the girls to stay on task, the whispering continued, prompting Emily to be more direct.

That's when one of the girls asked to speak with her privately dropping the bomb that no one that gets periods wants to hear in public.

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Mario Mirante criticizes a mom he saw at the park.

TikTokker Mario Mirante is going viral for his video that brings up two significant issues: smartphone addiction and whether people without children have the right to criticize parents.

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“The kid is just playing quietly, not being annoying. I don’t hear a peep from him; he's just doing his thing on the playground,” Mirante said in a video that has nearly 6000,000 views. “The mom the entire time is on her phone, staring right down at her screen. Doesn’t look up one time.”

The boy climbed up to the top of the slide and called down to his mother, who didn’t even look up from her phone. “I hear, ‘Hey mom, watch. Watch, Mom,’” Mirante recalled. “And at the top of her lungs, shrieking like a Velociraptor, this mother screams, ‘One second!”

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Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

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Identity

Watch this 104-yr-old woman break the world tandem skydiving record

Dorothy Hoffner tried skydiving for the first time on her 100th birthday and loved it.

Dorothy Hoffner is pure #agingoals.

If you're looking for some aging inspiration, look no further, because Dorothy Hoffner is about to blow your mind.

At 104, Hoffner just became the oldest person to parachute out of an airplane in a tandem skydive. That's right, skydive. At 104 years old—or to be exact, 104 years and 289 days old—beating the previous world record set by a 103-year-old in Sweden in May of 2022.

But it's actually even more impressive than that. It's not like Hoffner is someone who's been skydiving since she was young and just happened to keep on doing it as she got older. She actually didn't go on her first skydiving adventure until her 100th birthday.

On Oct 1, 2023, she joined the team at Skydive Chicago in Ottawa, Illinois, for the world-breaking tandem skydive. Though she uses a walker to get around, she manages the physical toll of plummeting through the air at 10,000+ feet before parachuting to a skidding stop strapped to a certified U.S. Parachute Association (USPA) tandem instructor with impressive ease.

“Let’s go, let’s go, Geronimo!” Hoffner said after she boarded the plane, according to the Chicago Tribune.

Watch her do what many of us would be too terrified to attempt:

The way she rolls right out of that plane cool as a cucumber! Hoffner told the Tribune that on her first skydive, at age 100, she had to be pushed out of the plane. But this time, knowing what she was in for, she took charge with calm confidence.

“Skydiving is a wonderful experience, and it’s nothing to be afraid of," Hoffner shares. "Just do it!”

That's some seriously sage advice from someone who knows firsthand that age really is just a number. Learn more about skydiving with Skydive Chicago here.

Education

Unearthed BBC interview features two Victorian-era women discussing being teens in the 1800s

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There are very few things that would make people nostalgic for the 1950s. Sure, they had cool cars and pearl necklaces were a staple, but that time frame had its fair share of problems, even if "Grease" made it look dreamy. Whether you believe your life would've been way more interesting if you were Danny Zuko or not, most would agree their technology was...lacking.

All eras are "advanced" for their time, but imagine being dropped off in the 50s as someone from the year 2023. A recent post by Historic Vids on Twitter of a 1956 commercial advertising a refrigerator, however, has some people thinking that when it came to fridges, maybe they were living in the year 2056. I don't typically swoon over appliances, yet this one has me wondering where I can purchase a refrigerator like this.

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