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A PERSONAL MESSAGE FROM UPWORTHY
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Photo pulled from video

Texas dad giving heartfelt speech.

A baseball cap on his head, his hands tucked snugly in his front blue jean pockets, Ken Ballard stood in front of a room of onlookers, admittedly a little out of his element.

But the issue at hand was so critical, Ballard said, he couldn't keep quiet.


Ballard was speaking during Texas' 85th Legislative Session this past winter about his 14-year-old transgender son, Ashur, who attempted suicide twice.

Ashur, like many trans people, had wrestled with his identity in a world where ignorance and irrational fear-mongering continue harming people like him.

"Was I going to be his bully?" an emotional Ballard said in response to his son's coming out. "Was I going to try and put him back into a box that fit the rules of my world at the time or wait it out and see if it would just pass and go back to the way it’d use to be?"

Advocacy group Equality Texas, who's worked with Ballard in fighting for LGBTQ rights in the state, recently shared a video of him speaking during the session. Although it was captured on video several months ago, Ballard's emotional plea in front of his fellow Texans is just now making waves online.

Since Equality Texas shared the video on Facebook, the comment section has filled with loving messages of support and admiration.

The comments, although mostly positive, are a bit bittersweet to Ballard.

"I ... see comments that too many parents missed out on what could have been an amazing journey for them and their child by not accepting them," Ballard explains. "Be as excited about your kid's life as you were at the sonogram, when 'we are having a baby' was enough."

The ongoing debate over trans rights isn't isolated in Ballard's home state. Legislatures at both the state and local level across the country are pushing forward with harmful bills this very moment.

A recently proposed Texas "bathroom bill" — which would have forced trans Texans to use the restroom that corresponds with the sex they were assigned at birth (not the gender they identify) — was just rejected by House Speaker Joe Straus, which was great news for human rights groups like Equality Texas.

But there's still much at stake in the Lone Star State and in jurisdictions from coast to coast.

A handful of states, including Montana, Virginia, and Minnesota — as well as local school boards spanning the U.S. — deliberating similar bathroom bills. Research shows these laws leave trans people even more vulnerable to dangerous circumstances in their own communities — yet, their passing doesn't protect anyone.

Chances are, equality — and trans lives — might be at stake in your own region of the country.

As for Ballard and Ashur, they're living proof that acceptance and inclusion save lives.

And, as Ballard's moving speech illustrates so well, it's important our laws reflect that critical reality.

"I've watched a kid go from someone who, 26 months ago, was in despair," Ballard says of his son's mental health. "Now, [he's] flourishing."


This article originally appeared on 07.06.17

Canva

Teachers earn their own A's through this act of encouragement.

Thinking back, I'm sure we can all recall having a tough day at school.

Maybe you got a bad grade on a test or weren't picked for a team you desperately wanted to be on. Or maybe there was a day (or days) where you just didn't feel like your presence at school mattered.

While you may no longer be in school, feeling unimportant can absolutely trickle back from time to time. I happened to be experiencing some of those feelings myself when I stumbled upon an amazing video by Jamie McSparin, a teacher at Oak Park High School in Kansas City, Missouri.

McSparin recognized the students at her school go through tough times on occasion, and she wanted to do something to show them how important they are to their teachers.

So she gathered several other teachers at Oak Park together and asked them to pick one student and share why that student inspires them to come to work every day. On camera.

The teachers were a little apprehensive about doing it at first, but that was before they got these incredible reactions:

joy, kindness, teacher, student appreciation

A bright smile cultivated through a teacher's motivation.

Photo via Tyler McSparin/YouTube.

self esteem, education, investment, genius

Big smiles found when getting some good news from the teacher.

Photo via Tyler McSparin/YouTube.

happiness, effort, wisdom, education, positive

Some times it's surprising how much a little positive reinforcement takes someone.

Photo via Tyler McSparin/YouTube.

McSparin asked each teacher to record the experience. In order to catch the students off guard, the teachers looked up their schedules and momentarily pulled each student out of class.

"EVERY student we pulled from class thought they were in trouble," wrote McSparin in an email. Of course that's the natural reaction when a teacher takes you out of class, but once they realized what was going on, they were overcome with gratitude.

And the teachers didn't just choose overachievers. The students picked fell on a wide academic spectrum to show their abilities don't dictate their significance.

The initial goal of the "Oak Park Positivity Project" was to remind the teachers how much of an impact they have on their students, but it's obviously worked to bolster students' confidence as well.

school, insight, teaching, community

It's not rocket science that encouraging the future has value.

Photo via Tyler McSparin/YouTube.

Since the video launched, McSparin has received inspiring messages from educators across the country who are eager to bring the project into their schools.

And McSparin plans to keep the positivity going all year long. "Several students have approached me about things THEY want to do to keep it going," she said.

Everyone can have a tough day now and again, but movements like this prove there's always someone in your corner to gladly remind you how much you matter.

Check out the video project here:

This article originally appeared on 10.06.16


Health

Enjoy these doodles about self-doubt and anxiety that are adorable and oh-so-relatable

It doesn't matter who you are or what you do, those worries and fears can strike at any moment.

Beth Evans

Sometimes you just have to laugh a little about our self-doubt and anxiety

From awkward phone calls and impostor syndrome, to depression and anxiety, at some point all of us have experienced challenging feelings and self-doubt.

It doesn't matter who you are or what you do, those worries and fears can strike at any moment.

That's why Beth Evans' comics feel so familiar and honest.


The 26-year-old from the Chicago area started doodling and drawing in college and now works on her comic full-time. Through uncomplicated line drawings and simple stories, Evans reveals a slice of her daily life, including some of her anxieties, brushes with self-doubt, and small victories. Working on the comic has helped Evans manage some of these thoughts and feelings too.

"Sometimes I'm not always able to express those feelings in my real life," she says. "Sometimes it's easier just to say 'Here's the awful emotion of the day, we're just going to put it down, put it out there. Maybe someone else feels that way so we can feel awful together."

Her work has clearly struck a chord, as she's amassed more than 216,000 followers — including some fans so dedicated that they've gotten tattoos of her work.

Evans is flattered by the gesture, though she's a little nervous too. "I just hope they like it," she says.

Her mindset speaks to the honesty and authenticity of her work — just like the rest of us, Evans experiences feelings of self-doubt. The common feeling just seems to be part and parcel of life as an adult. If we can't make it go away completely, at least we can commiserate together.

Here are 15 more of Evans comics that may have you saying, "It me."

1. When you make plans at night versus when you wake up.

2. You still earn a ribbon, even if you have nothing to show for it.

3. And don't get me started on impromptu small talk.

4. If you can limit the internal screaming to 5%, you're ahead of the curve.

5. This is how it goes down every. single. time.

6. Just in case you needed a reminder.

7. Though compliments can bring their own kind of anxiety.

8. Adulting isn't all it's cracked up to be, kids.

9. And why is saving money so, so hard?

10. You know what's more awkward than feeling all the feelings? Talking about the feelings.

11. But it's good, especially if you need to.

12. Raise your hand if you've played any of these before.

13. Even the love chart is easy to love.

14. It's totally OK not to know, btw.

15. And, finally, don't forget to give yourself a break.

No matter your worries, fears, "weird" thoughts, or wild ideas — remember, you're not alone.

Talk it out, or keep it to yourself. Feel free to laugh, cry, scream, or do something in between. Just remember you are enough, and you are pretty darn great right this second, OK?

And if you enjoy Evans' work, be sure to follow her on Instagram and Twitter.


This article originally appeared on 09.15.17

Identity

Simple ways to support your trans friends when they come out.

If someone trusts you with news that they're trans, there are a few key do's and don'ts you should follow.

Some tools to help us stand beside people we love and support.

For many gay, lesbian, bisexual, or transgender people, one of the most personal (and sometimes scary) experiences they'll go through is the "coming out" process.

Coming out means telling others of your status as an LGBTQ person. As society is becoming more accepting of people's sexual orientation and gender identity, coming out is getting easier all the time. Even so, for many, it's still a carefully calculated process that involves planning who, how, and when to tell people in their lives.


In 2016, writer and director Lilly Wachowski — known as co-creator of "The Matrix" series of films, "Jupiter Ascending," and "Sense8" — came out publicly as transgender.

It's so great that Lilly came to that realization about herself and started living more authentically. In 2012, her sister Lana also came out as trans. What's not cool about this is the fact that Lilly was forced to out herself, in a letter she chose to share with The Windy City Times, after a reporter from The Daily Mail threatened to do it without her permission.

Lilly Wachowski, transgender, The Matrix, LGBTQ

Lilly Wachowski came out as transgender in 2016.

t.co

If someone trusts you with news that they're trans, there are a few key do's and don'ts you should follow — and telling a journalist definitely falls under "don't."

As a transgender person, one of the most common questions I get from strangers is: "My friend or family member recently told me that they're transgender. How can I support them?"

Below are five tips I give people who are thoughtful enough to ask.

1. Let them know they have your support.

If you're asking this question (or taking the time to look up an article on the subject), you're already on the right path. It's important to make sure your friend knows you're in their corner, as they're probably afraid of how others in their lives will react. A simple "If you need anything, I'm here for you" can go a long way.

2. Respect their identity, name, and pronouns.

Ask questions like "What are your pronouns?" and "How would you like me to refer to you in private and when we're around people who may not know you're transitioning?"

If somebody is just starting to come out to others, odds are that there are still some people who don't know and might still use old names and pronouns. Asking how you should react in those situations will help you avoid outing your friend to others who don't yet know.

3. Educate yourself — don't rely on your friend to educate you.

There are so many great resources on how to understand trans issues. While your friend may be happy to answer those initial personal questions about things like names and pronouns, they might become overwhelmed if you start treating them as a walking encyclopedia of all things trans.

I recommend PFLAG's amazing resource "Our Trans Loved Ones: Questions and Answers for Parents, Families, and Friends of People who are Transgender and Gender Expansive." The 102-page guide is a comprehensive piece of "Trans 101" literature that's bound to answer some of your questions (complete with some more thorough do's and don'ts).

4. Don't gossip about them or "out" them to others.

The only people you should be discussing your friend's gender with are people they've given you explicit permission to do so with. Going behind their back and outing them to someone they may not yet be ready to tell is not only a huge betrayal of their trust, but it could even put them in physical danger.

On top of that, when someone is hearing this news from a secondhand source (that is, you), some of the important details may get lost in translation, which get further garbled if this person tells someone else — it eventually turns into a game of telephone, and no one wants that.

A vigil for slain transgender woman Islan Nettles at Jackie Robinson Park in Harlem in 2013. Nettles was severely beaten after being approached on the street by a group of men and later died of her injuries.

5. Understand that this is not about you and your feelings.

It's OK to feel confused, and it's OK to not immediately "get it." Those feelings are completely valid, but demanding to know why your friend didn't tell you sooner (they were probably wrestling with this themselves for quite some time) or saying you feel betrayed will only hurt them during an extremely vulnerable time in their life.

Nothing you did "made" your friend trans, and it's probably less that they were hiding something from you and more that they were hiding this reality from themselves.

Whether someone is a Hollywood director or a friend from high school, we should all have the right to come out at our own pace and in our own way.

Maybe years from now the aspect that makes this seem like such juicy gossip will fade and trans people won't have to worry about being forcibly outed. Maybe years from now trans people won't need to fear that coming out will be met with job loss, homelessness, or physical harm. Until then, it's important that those of us who care for our trans friends and family members do what we can do show we're there for them.

This article originally appeared on 03.09.16. It has been lightly edited.