What Is Depression? Let This Animation With A Dog Shed Light On It.

When others seem to be enjoying life, the black dog stands in the way for a lot of people. If you're wondering WTF I'm talking about, watch the video. And if you recognize any of this, maybe it's time to think about taking some steps to look after yourself.

Update: I love black dogs. Black dogs are the best. I had a black dog growing up called Penny and she was the best dog ever. In fact, I am totally obsessed with dogs — so much so that I have to stop and pet them every time I see one regardless of whether the owner wants me to or not. So to those who are troubled by the use of a black dog as a metaphor for depression, please know it is not an attack on black dogs in real life. I encourage you to go and support ASPCA and maybe go and adopt a pet dog at Pet Finder and please know that we love black dogs at Upworthy.

More

"Clay's tallest story" is one we should all stop to listen to, no matter how much we think we know about mental health. What starts off as a forgettable fishing video quickly turns into a powerful metaphor about mental health.

What would you do if an unexpected gust of wind pushed your boat out to sea? You'd call for help. It's so obvious, why would anyone think differently? But when it comes to our mental health, things often appear so much more unnecessarily complicated. Thanks for the reminder, Clay!


Clay’s Tallest Story www.youtube.com

Heroes
Courtesy of First Book

We take the ability to curl up with a good story for granted. Unfortunately, not everyone has access to books. For the 32 million American children growing up in low-income families, books are rare. In one low-income neighborhood in Washington, D.C., there is approximately one book for every 800 children. But children need books in their lives in order to do well in school and in life. Half of students from low-income backgrounds start first grade up to two years behind other students. If a child is a poor reader at the end of first grade, there's a 90% chance they're going to be a poor reader at the end of fourth grade.

In order to help close the literacy gap, First Book launched Give a Million, a Giving Tuesday campaign to put one million new, high-quality books in the hands of children. Since 1992, the nonprofit has distributed over 185 million books and educational resources, a value of more than $1.5 billion. Many educators lack the basic educational necessities in their classrooms, and First Book helps provide these basic needs items.

Keep Reading Show less
popular
True
first-book

Pete the Plant is a maidenhair fern living in the Rainforest Life exhibit at the London Zoo, but Pete the Plant isn't like other plants. Pete the Plant is also a budding photographer. Scientists in the Zoological Society of London's (ZSL) conservation tech unit has been teaching the plant how to take selfies.

The ZSL held a competition in partnership with Open Plant, Cambridge University, and the Arribada Initiative for the design of a fuel cell powered by plants. Plant E in the Netherlands produced the winning design. The prototype cell creates electricity from the waste from the plant's roots. The electricity will be used to charge a battery that's attached to a camera. Once Pete the Plant grows strong enough, it will then use the camera to take a selfie. Not too bad for a plant.

"As plants grow, they naturally deposit biomatter into the soil they're planted in, which bacteria in the soil feeds on – this creates energy that can be harnessed by fuel cells and used to power a wide range of conservation tools," Al Davies, ZSL's conservation technology specialist, explains.

RELATED: This plant might be the answer to water pollution we've been searching for

Keep Reading Show less
Innovation
Pavel Verbovski

Forrest doesn't mind admitting he needed a second chance. The 49-year-old had, at one point, been a member of the Army; he'd been married and had a support network. But he'd also run into a multitude of health and legal problems. He'd been incarcerated. And once he was released, he didn't know where he would go or what he would do. He'd never felt so alone.

But then, some hope. While working with Seattle's VA to obtain a place to live and a job, Forrest heard about Mercy Magnuson Place, a new development from Mercy Housing Northwest that would offer affordable homes to individuals and families who, like Forrest, needed help in the city's grueling rental market.

Forrest remembers not wanting to even go see the building because he didn't want to get his hopes up, but a counselor persuaded him. And when he learned that the development was a repurposed former military barracks — now a historic landmark — he knew he'd feel right at home.

Today, Forrest couldn't be happier. "I've got a 10-foot-high ceiling," he says. "I've got 7-foot windows. I look out onto a garden." His studio apartment, he says, has more space than he knows what to do with. For someone who's spent chunks of his life not having a place to call his own, the three closets that Forrest's apartment boasts are a grand luxury.

Keep Reading Show less
popular
True