If you've ever considered meditation, now's a great time to start. Because, if you're like most people right now, you have two things: stress and too much time on your hands.

Meditation has traditionally been tied to ancient spiritual traditions and new-age ideas which, depending on your disposition, can either be a turn-on or a turn-off. But these days it's a practice that's recommended by therapists and is scientifically proven to have incredible benefits.

Research shows it can rewire your brain to improve your focus, happiness, and productivity. It's also therapeutic for people with anxiety, depression, PTSD, and high blood pressure.