The coach of the trapped Thai soccer players is being called a hero for his selfless acts.

The fact that all 12 of the trapped soccer players in Thailand are safe and healthy isn’t just good luck.

On July 6, the Thai Navy SEALs posted a photo to their Facebook page of a note written by the Wild Boars coach Ekkapol Chantawong. The 25-year-old has been inside the cave with the 12 boys ever since they first went missing on June 23 during a hike after soccer practice.

"To all the parents, all the kids are still fine. I promise to take the very best care of the kids," he wrote in a note given to a rescue diver. "Thank you for all the moral support and I apologize to the parents."

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A school replaced detention with meditation. The results are stunning.

Imagine you're working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn't really work. It just made everything feel stupid and unfair.

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6 unexpected and life-changing things I learned while living in a monastery.

One man explains what it's really like to live in a monastery.

In 2010, a medication-resistant form of epilepsy terrorized me.

Facing the prospect of a near-permanent state of illness, I longed for respite. I needed something — anything — to calm me down.

I had been reading the works of Christian and Buddhist monks for years, but I had never actually visited a monastery.

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A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Mindful pauses are great 'spot treatments' for times when you feel stressed but have lots to do.

Anxiety really sucks.

It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating for nine hours a day, I was in a state of deep peace, and I felt like I could stay that way forever.

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