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Heroes

She wanted to eat better on tour and found out that taste is partly a mind game.

Best reason yet to eat local.

Rapper-singer-storyteller Dessa has a way with words:

I'm a fan, so I was excited to to run across the below video, where she uses her words to share some really practical, helpful information.

The video chronicles the journey she and her band took to eat sustainably even while they were on tour.

Lots of us might think of travel as a time off from "responsible" behavior. But hey, if you live over half your life on the road, figuring out how to eat right by your body and your values even while traveling gets a heck of a lot more important.



Turns out, what Dessa learned about eating on the road is useful for us homebodies, too.

Dessa was inspired by the book "The Omnivore's Dilemma" and visited author Michael Pollan to get his advice for about how to eat for a better world. (Pollan is the go-to guy for any questions about being an eater-of-food in the contemporary U.S. food system. His "Farmer in Chief" article is a great intro to his ideas about what's wrong with our food system and how to make it better).

In a nutshell, this is what she learned:

1. People in cities grow food and lots of it. And not only is food being grown in diverse communities all over the country, it's helping revitalize city neighborhoods. Many urban food producers are committed to making their food accessible to everyone who eats — in other words, to offering fresh, affordable food.

2. You can support this good work by buying local; then choose organic if it's available. Buying local at places like farmer's markets and food co-ops keeps your money in the 'hood, supporting people in your community instead of a large company elsewhere. And you have a chance to meet the people producing your food. And that's good because...

Here's the mind-blower:

3. Knowing how your food was produced will change how it tastes.

Wait, what? How can knowing about a food change how it tastes?

The psychology of taste is pretty fascinating.

It's a "dance of chemicals on the tongue," like Pollan says, and taste is also what we're thinking about and how we're feeling (as well as what society is telling us to like). Research has turned up all kinds of crazy things, like the more you spend on a meal, the better it tastes; drinks change taste according to what color they are; the weight and color of cutlery changes the taste of food; and a dish with a fancy label tastes better than the same stuff with a plain name.

If you know the people making your food are committed to helping neighbors and to treating their animals and environment well, doesn't it make sense that your meal will taste really lovely?

Bon appétit!

And while you're chewing on how to make things taste better in your life, here's a little Dessa for you.

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Community

Wonder how volunteering can change your life? Ask a Peace Corps Volunteer.

Those who give back get so much in return.

True

Larissa Gummy was first introduced to the work of the Peace Corps in high school. All it took was seeing a few photos shared by her ninth-grade teacher, a returned Peace Corps Volunteer, to know that one day, she would follow in those footsteps.

This inspiration eventually led Larissa away from her home in Minnesota to Rwanda in East Africa, to give back to her family’s country of origin and pursue her passion for international development. Though her decision confused her parents at first, they’re now proud and excited to see what their daughter has accomplished through her volunteer work.

And just what was that work? Well, it changed from day to day, but it all had to do with health.

Mostly, Larissa worked for Rwanda’s First 1,000 Days Health project, which aims to improve the conditions that affect the mortality rate of kids within the first 1,000 days of being born (or almost three years old). These conditions include hygiene, nutrition, and prevention of childhood diseases like malaria and acute respiratory infections (ARI). Addressing malnutrition was a particular focus, as it continues to cause stunted growth in 33% of Rwandan children under the age of five.

In partnership with the local health center, Larissa helped with vaccination education, led nutrition classes, offered prenatal care to expecting mothers, and helped support health education in surrounding communities. Needless to say—she stayed busy with a variety of tasks.

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Identity

13 side-by-side portraits of people over 100 with their younger selves

These powerful before-and-after photos reveal just how beautiful aging can be.


Centenarians — people 100 years or older — are a rarity. Their lives are often scrutinized as holding the key to aging.

Czech photographer Jan Langer's portrait series "Faces of Century" shows them in a different light: as human beings aged by years of experience, but at their deepest level, unchanged by the passing of time.

In the series, Langer juxtaposes his portraits with another portrait of the subject from decades earlier. He recreates the original pose and lighting as closely as he can — he wants us to see them not just as they are now, but how they have and haven't changed over time. That is the key to the series.

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Prudential
Prudential
Sponsored

Meet the 18-year-old advocating for teen mental health, one inspiring podcast at a time

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
From Your Site Articles
heroes
Science

The longest — and probably largest — proof of our current climate catastrophe ever caught on camera.

It was the largest such event ever filmed.

Exposure Labs

All GIFs and images via Exposure Labs.


Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary.

They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.

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Joy

Kind thrift store worker finds $5,000 in a donation bag, tracks down the owner to return it

Now, that's a Good Samaritan.

via Angelslover/Pixabay

Clothes on a rack at a thrift store.

Thrift stores are an excellent place for shoppers to get a deal and, occasionally, find something extremely rare that’s worth a lot of money. CBS News reports that the owner of Pick of the Litter thrift store in Burlingame, California, just outside of San Francisco, came across an extraordinary discovery in a bag of donated clothes and did the right thing by giving it back.

Pick of the Litter is a thrift store that sells various second-hand items, including clothes, household items, art, jewelry and watches, books, records and musical instruments.

Oliver Jolis, Pick of the Litter’s owner, was organizing a bag of donated clothes when something unexpected happened. "Money just started falling out," Jolis told CBS News. "It kept falling and falling. I was like, 'This is a decent amount of money here.’”

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kindness
Pop Culture

Jimmy Fallon asked his viewers if they've ever been caught red-handed. Here are 15 of the best responses.

Photo by Matt Winkelmeyer / Getty Images


There is nothing worse than being caught in the act when you're up to no good. You can't lie about it, you can't take it back, all you can do is pray for forgiveness.

"Tonight Show" host Jimmy Fallon asked his viewers if they had ever been caught red-handed and their responses on Twitter were hilarious.

Here are 15 of the funniest and/or most embarrassing Tweets.

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Mental Health

What parents can do to prepare for if their teens express suicidal thoughts

Talking about suicide doesn’t cause suicidal thoughts.

Kindel Media|Canva

Preparing for if your child expresses suicidal thoughts

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


A teen expressing suicidal thoughts can be terrifying as a parent. There's not really a handbook for it and sometimes you're not even the first to know. Teens are at a unique stage in their lives, stuck between adulthood and childhood. They're trying to figure out their place in the world while navigating massive hormonal changes, more challenging work at school, social group pressures, and adults constantly asking what their future plans are.

When you add in the extra layer of sexual orientation outside of heterosexual norms, teens can feel immense pressure they're not fully equipped to handle on their own. But because of their stage of development, secrecy is fairly common, even if you have a close relationship with your teens.

So this can sometimes mean that by the time they're coming to their parent with a problem, they've exhausted all of the resources they have. But there are things parents can do in an attempt to help their teens prepare for suicidal thoughts if they pop up.

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