Neuroscientists say a simple trick will help you learn any new skill a lot faster
Learning a new skill? Here's how to quickly level-up.
A woman learning how to play guitar.
Learning a new skill, such as playing an instrument, gardening, or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants, or using flashcards to memorize new words. To improve through practice, you have to perform the task repeatedly and receive feedback so you know whether you’re doing it correctly. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?
However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up these processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.
"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."

How to pick up new skills faster?
So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV in the background to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.
If you’re learning a new language, watch plenty of TV and films in the language you are learning. The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.
But, of course, you also have to be actively learning the skill as well by practicing your guitar for the recommended hours each day or by taking a class in languages. Passive exposure won't do the work for you, but it's a fantastic way to pick up things more quickly. Further, passive exposure keeps the new skill you're learning top-of-mind, so you're probably more likely to actively practice it.
What is passive exposure?
Researchers discovered the tremendous benefits of passive exposure after studying a group of mice. They trained them to find water by using various sounds to give positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who received this additional passive exposure and those who received active training learned to find the water reward more quickly.

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”
The one drawback to this study was that it was conducted on mice, not humans. However, recent studies on humans have found similar results, such as in sports. If you visualize yourself excelling at the sport or mentally rehearse a practice routine, it can positively affect your actual performance. Showing, once again, that when it comes to picking up a new skill, exposure is key.
The great news about the story is that, in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.
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This article originally appeared last year.



A person on Threads makes a typo.Photo credit: Threads/@maureenmzobe
Cats can be finicky about how they're held.
Squish that cat. 

Young man holds up his hand to show five.
Two women having a conversation at a coffee shop.
Two women talking as the leave a yoga class
Remember when Michael Cohen threatened a reporter? Jim Carrey definitely does.
If you hadn't heard, Jim Carrey likes to paint.
Swapping out the hustle and bustle of Hollywood for a more quiet life of canvases and color swatches, Carrey's been making all kinds of statements via his paint brush. But in recent months, the iconic actor has taken a liking to reimagining the figures we often see splashed across front pages and news chyrons: high-profile members of President Donald Trump's orbit.
Photo by Christopher Polk/Getty Images for AFI.
Now, a new caricature created by Carrey is making waves again.
The subject is Trump's personal lawyer, Michael Cohen. And the depiction ... isn't too flattering.
The painting includes words wrapped around the lawyer's head you may have missed at first glance.
Ensnaring Cohen's turquoise face is a quote from Trump's personal lawyer: "I’m warning you, tread very lightly because what I’m going to do to you is gonna be fucking disgusting."
The slightly edited-down quote was part of a larger threat Cohen made to The Daily Beast back in 2015, when Trump was the front-runner to be the GOP nominee for president. During an interview with Cohen, the media outlet brought up an allegation from the president's ex-wife, Ivana Trump, that the then-candidate had once raped her while they were married.
Cohen, rattled by the subject matter, basically blew up. Here is the quote Carrey incorporated into his painting in full context (emphasis added):
Photo by Drew Angerer/Getty Images.
While Carrey hasn't specified why he chose that particular quote, Cohen's attack on the free press is especially telling in lieu of recent news.
The home, hotel room, and offices of Trump's self-proclaimed "fix-it guy" were raided by the FBI earlier this month, casting doubt on Cohen's innocence in shielding the president from ongoing investigations into his business dealings and alleged extra-marital affairs.
Just days after the raid, with the eyes of the country on his every move, Cohen dropped libel suits against BuzzFeed and Fusion GPS for their roles in publishing the so-called Steele dossier, which connected Trump to Moscow through various unconfirmed claims.
It appears Cohen's bark is worse than his bite when it comes to his disdain for the free press.
Cohen's not the only one in Trump's world who's taken a hit from Carrey's paintbrush.
In March, the actor shared a painting of an angry, open-mouthed press secretary Sarah Huckabee Sanders.
Some slammed the caricature as sexist. But others defended Carrey's work, as the style of the painting fell in line with the actor's other works, and unflattering depictions of powerful people have often been used as a tool for political commentary — regardless of the subject's gender.
Between the time Huckabee Sanders' portrait went viral and his latest recreation of Cohen, Carrey painted several other Trump allies as well.
Like Scott Pruitt, the president's embattled EPA chief.
And Trump's new controversial and very hawkish national security adviser, John Bolton.
Even Fox News host — and, incredibly, client of Cohen's — Sean Hannity got a shout-out from Carrey.
Carrey's creations are brash, unapologetic, and as candid as they come. They may not be your cup of artistry tea — regardless of where you lie on the political spectrum — and that's OK.
But the actor's commentary on Cohen's threats to the free press are critical to keep in mind for every Republican, Democrat, and independent alike. After all, it was George W. Bush who once said media is "indispensable to democracy."
"We need the media to hold people like me to account," the former president told NBC News last year — breaking with Trump's move barring several news organizations from White House press briefings.
A free press is American as apple pie. And if it takes a Canadian actor to remind us of that, so be it.