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Well-dressed newscaster had 250 ties so he gave them away and wound up creating a small charity

That's how you pay it forward.

via Tim Pham, used with permission

Tim Pham's massive tie collection.

There are few jobs that require people to be as nattily dressed as a TV news anchorperson. One has to look good for the camera while also projecting professionalism and credibility.

"It's part of our uniform," Tim Pham, the morning anchor on “Up with KREM” in Spokane, Washington, told USA Today. "It's required in TV, I guess. It's not written on paper, but when you turn on the news, the viewer expects to see someone who is dressed professionally."

Having to look good every day means you accumulate quite an impressive wardrobe. Pham had a large collection of 250 ties—many of them crammed beneath his work desk—so he decided to share them with any young, up-and-coming journalists who may need one.

He put the offer out to his followers on Twitter.

\u201cYoung professionals/journalists: I am giving away some of my ties! 8 yrs ago I opened up my first paycheck in TV for a whopping $600! I worked 3 jobs just to get by, let alone buy ties for work. If you need a tie, DM me. All I ask is that you pay it forward one day. \n#PhamilyTies\u201d
— Tim Pham KREM 2 (@Tim Pham KREM 2) 1647970473

"8 yrs ago I opened up my first paycheck in TV for a whopping $600! I worked 3 jobs just to get by, let alone buy ties for work," the tweet said. "If you need a tie, DM me. All I ask is that you pay it forward one day."

Pham couldn’t believe the response.

"It did reach a lot of journalists," Pham told USA Today. "But I also heard from people in different industries, recent college grads, a lot of seniors in college. Nonprofits even reached out to me. There was a jail that reached out to me asking about filling their closet for people leaving the prison system to then go find a job for an interview.”

Overwhelmed by the number of requests, Pham had to figure out the logistics of sending out all of the ties and some businesses reached out to help. A laundry company said it would help wash the ties. A shipping company said it would send the ties free of charge and others reached out to donate their used ties to the cause.

Pham now calls his mini charitable organization “Phamily Ties.”

Pham told Upworthy that Phamily Ties has sent out around 100 ties and handed out more than a dozen locally in Spokane since his tweet. He hopes his tie giveaway encourages young journalists to “keep working hard” and to pursue their dreams.

“They shouldn’t be counted out from a job they are qualified for because they don’t have the means to buy a tie,” he told Upworthy. “I hope this initiative encourages others to pay it forward and help the next generation coming behind us. So many people invested in me, now it’s time to do it for someone else.”

\u201cBack in the saddle after a much needed vacation. Co-anchoring #UpWithKREM with @CProctorNews. Fun fact, Cody and I worked at competing stations in Great Falls, Montana 6 years ago. @KREM2 #GreatFallsMafia\u201d
— Tim Pham KREM 2 (@Tim Pham KREM 2) 1654520127

He also believes that having the right tie can help young professionals get the confidence they need to succeed.

“A tie by itself is nothing impressive, it’s a piece of fabric stitched up,” he told Upworthy. “However, when worn, it adds more than style, it boosts confidence and shows others they are a professional. Everyone should be able to walk in this confidence and professionalism, yet the cost of ties is out of budget and not a priority for journalists who make pennies in their first job.”

As for now, Pham isn’t accepting donations but is getting his partners together for another tie drive in 2023.

“I am in the early stages of developing another giveaway next year with the help of sponsors and my company to help organize a campaign/event,” he told Upworthy.

People often deride Twitter as a place that fosters negativity and creates division in America. However, Pham’s experience is wonderful proof that there are still a lot of great people out there and that social media can bring them together to help those making their way in the world.

Way to pay it forward, Tim!

From Your Site Articles

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Well-dressed newscaster had 250 ties so he gave them away and wound up creating a small charity

That's how you pay it forward.

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

Black Bean & Pumpkin Chili with Cheddar

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