I asked LGBTQ celebs what advice they'd give their younger selves. Here's what they said.
If you could give a piece of advice to your younger self, what would it be? Be bolder? Care less (or more) about schoolwork? Don't sweat the small stuff?
We'd all have words of wisdom to pass down. But for LGBTQ people who've struggled with their identities as kids, those words may carry especially critical messages.
I posed the question to LGBTQ stars and allies who walked the red carpet at TrevorLive — a fundraising gala benefitting The Trevor Project — on June 11 in New York.
Here's what they had to say.
Figure skater Adam Rippon and skier Gus Kenworthy — two of the first openly gay male Olympians to compete for the U.S. — hosted TrevorLive. Photo by Dave Kotinsky/Getty Images for The Trevor Project.
Olympic skier Gus Kenworthy: "I would tell myself that — as hard as I'm going to try to be what everyone expects me to be or what I thought everyone expects me to be — in the end, it's not going to make me happy."
"The only time I'm really going to be happy is when I understand that and accept myself for who I am, and share that self with the world. And hopefully would have encouraged myself to do it a lot earlier."
Skiier Gus Kenworthy is among the first openly gay male Olympians in U.S. history. Photo by Dave Kotinsky/Getty Images for The Trevor Project.
"Orange Is the New Black" star Natasha Lyonne: "I would tell myself, 'Kid, if you can make it — you, you troublemaker — we all can make it. It gets better.'"
"I would say to that person that everyone is a little bit broken, and that's their underlying beauty. So that's OK."
Photo by Dave Kotinsky/Getty Images for The Trevor Project.
Film producer Greg Berlanti: "A lot of the things I wanted to change about myself back then are the things I love most about myself now."
"And it doesn't seem possible when you're in that moment because you feel like they're preventing you from having the life that you want. But really they end up being the sort of gateway to the life that you want."
"Love, Simon" director Greg Berlanti, who won the evening's Hero Award, prioritizes LGBTQ representation in his many film and TV projects. Photo by Dave Kotinsky/Getty Images for The Trevor Project.
Model and TV personality Carmen Carrera: "One word of advice I would probably give my younger self is to talk to my mom. Just talk to mom!"
"Tell her how you feel. And just know that everything is going to be OK — that you are a human being, that you belong here, that you have a place here, and you don't ever have to worry about people not loving you."
Carmen Carrera is a trailblazing transgender model and TV personality. Photo by Dave Kotinsky/Getty Images for The Trevor Project.
Internet star and activist Raymond Braun: "I would say, 'I love you,' because my 10-year-old self was struggling a lot."
"At that point, I knew that I was gay, but I thought that I was going to live my entire life in the closet and never come out. I had so much internalized shame and hatred about my identity because I was being bullied every day."
Photo by Dave Kotinsky/Getty Images for The Trevor Project.
"I would have told myself to call [The Trevor Project] because I would have known there were resources out there and people out there."
The night was full of both celebration and sobering reflections for the 20-year-old nonprofit, which fights suicide among LGBTQ youth.
The event raised over $2 million for The Trevor Project — the most ever garnered from TrevorLive. Every penny of that and more is still desperately needed to save young lives.
Teens who identity as queer — and especially those who identify as transgender — are disproportionately affected by suicide. And while society has taken significant strides forward in LGBTQ rights and visibility, that progress has been met with backlash, fresh challenges, and a vicious political climate that often leaves queer youth particularly vulnerable.
Producer and actress Lena Waithe, who took home the organization's Hero Award alongside Berlanti, reminded the room that there's still much that needs to be done.
Photo by Dave Kotinsky/Getty Images for The Trevor Project.
"I'm really moved by the stories I'm hearing and the faces I'm seeing and all the love — but don't treat each other like this just in this room," she said. "We need to take it out into the world. ... It's our job to make sure all queer people are human. They weren't born to be perfect. They were born to be whole."
Learn more about LGBTQ youth suicide and support The Trevor Project here.
There's a reason why some people can perfectly copy accents, and others can't
Turns out, there's a neurodivergent link.
A woman in black long sleeve shirt stands in front of mirror.
Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.
It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."
Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."
While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."
People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'
They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."
(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)
Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."
Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"
Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."
And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."