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He finally cracked the mystery of his mental illness. See how he's using music so others can, too.

Mike Caesar is using his musical medicine to help others struggling with mental illness.

Meet Mike Caesar.

1 tan pou tout moun ki pa t 'kenbe l' reyèl .. #TheyDidntBelieveInMe #SakPasè #ZoeLife #dallasmodels #dallasmodel #ralphlaurendenimshoot #mikecaesar #gottaball #indiemusic #booked #malemodel #lamodel #houstonmodel Photo credit: Tyson Pugh Photography
A photo posted by Mike Caesar (@therealmikecaesar) on


As a child, he felt like something was wrong with him. But he didn't know exactly what.

He got into trouble. A lot. When he was in elementary school, none of the adults around him could figure out why he couldn't just "behave." He was angry. He had tantrums. He felt like he was on an emotional roller coaster. Fortunately, one counselor helped him discover something that made him feel better in spite of all the ups and downs.

The one thing that helped calm him down was writing.

That counselor helped change his life forever — she told him to keep a journal and write down his thoughts and feelings every day. He started to write short stories and poems, and pretty soon he was writing songs and rapping. But without the treatment he needed, he continued to struggle.


It took 10 long years — and a variety of medications — before he finally found the truth: He has bipolar disorder.

After he was diagnosed, he was finally able to get the right treatment to manage his condition. And it helped his relationship with his family, too, because they knew exactly what they were dealing with.

He started to use his musical talent to raise awareness around mental illness — especially in black communities.

Mike admits that he struggled with societal pressure to be a "strong black man" who didn't need any help. That's why he's using his music to reduce the stigma around having a mental illness and getting help for it.

Roughly one-quarter of black Americans seek mental health care, in contrast to 40% of white Americans.

But Mike wants to change that. That's why he's donating all the proceeds from his latest single "Gotta Ball" to domestic violence and bipolar organizations.

Money raised from his $.99 single will go to the nonprofits Joyful Heart Foundation — committed to ending domestic violence and sexual assault — and the Ryan Licht Sang Bipolar Foundation, which raises awareness for early-onset bipolar disorder.

That's only the beginning. He's also working on making his own foundation.

He and a few friends are creating a nonprofit called the WAIT Foundation. WAIT stands for "We're All in Together." He plans to use the foundation to continue to raise awareness around mental illness and other related issues like homelessness and domestic violence.

He hopes reducing stigma around mental illness will prevent people from being too afraid to ask for help.

In an interview with the Dallas Observer, Mike said, "Even if people don't donate, at least they're asking the question, and with each question, those stigmas that might deter someone from seeking help will begin to dissipate."

That's music to so many ears.

You can listen to his single on SoundCloud. (Warning: explicit language.)

Photo courtesy of Girls at Work

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Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

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Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

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All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

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Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

via YouTube

This article originally appeared on 02.15.22


These days, we could all use something to smile about, and few things do a better job at it than watching actor Christopher Walken dance.

A few years back, some genius at HuffPo Entertainment put together a clip featuring Walken dancing in 50 of his films, and it was taken down. But it re-emerged in 2014 and the world has been a better place for it.

Walken became famous as a serious actor after his breakout roles in "Annie Hall" (1977) and "The Deer Hunter" (1978) so people were pretty shocked in 1981 when he tap-danced in Steve Martin's "Pennies from Heaven."

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via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

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