+
upworthy
Joy

From climate justice to women's rights, these 'Goalkeepers' are moving humanity forward

Four extraordinary women have been honored with Goalkeepers Global Goals Awards.

goalkeepers awards gates foundation

Vanessa Nakate and Dr. Radhika Batra are two of the women honored with Goalkeepers awards.

We live in a world that is full of dedicated people doing incredible things, but unfortunately, we don't hear about most of them. Much of the work to solve global problems and move the human race forward isn't glamorous or exciting, and most of the people doing that work aren't in it for the limelight or fanfare.

So when changemakers are honored for their service to humanity, we have the opportunity to shift our focus away from headline and spotlight chasers and celebrate the people working diligently to make the world a better place.

The Goalkeepers Global Goals Awards has provided such an opportunity.


The awards, given by the Gates Foundation, honor global changemakers who are helping to move humanity closer to the UN's Sustainable Development Goals. In 2015, 193 world leaders committed to 17 Sustainable Development Goals (aka Global Goals or SDGs), a series of ambitious objectives and targets to end poverty, fight inequality and injustice, and fix climate change by 2030.

“While the world is far from being on track to reach the Global Goals by 2030, there is still cause for optimism," said Blessing Omakwu, head of Goalkeepers. "We’ve seen how human ingenuity and innovation can lead to game-changing breakthroughs and progress toward our shared goals, and that’s exactly what we see in this year’s Goalkeepers Global Goals Award winners."

Omakwu tells Upworthy that having women sweep the awards was not planned, but it's telling that that's how it turned out. "These women represent some of the best of humanity," she says. "Women are central to the future of progress."

Attended by global leaders and influencers, the awards ceremony included award presentations by Bill Gates and Melinda French Gates, Angelina Jolie, Malala Yousafzai and Lilly Singh.

Meet the honorees:

climate change uganda

Vanessa Nakate helps mobilize other young people to take action on climate change.

Jjumba Martin/Gates Foundation

2022 Campaign Award: Vanessa Nakate (Uganda)

The Campaign Award celebrates a campaign that has raised awareness or built a community by inspiring action and creating change.

Vanessa Nakate's work highlights the disproportionate impacts of climate change and the inequalities it exacerbates, especially for women and girls in Africa. Nakate founded the Rise Up Climate Movement, which amplifies activist voices from Africa and around the globe. She also founded the Green Schools Project, which addresses energy poverty in rural schools in Uganda using economical and sustainable solutions. One of those solutions is equipping 24,000 schools with solar panels and eco stoves, which Nakate says will both drive a transition to renewable energy and reduce the consumption of firewood, as most schools in Uganda use firewood to prepare food.

Nakate tells Upworthy that the initial inspiration for her work was Greta Thunberg's school strikes for climate change action. "But right now, I’m really inspired by the resilience of the different young people across the world that continue to mobilize and organize and demand climate justice," she adds.

She says this award will help her message of climate justice reach new audiences. "For me, this is an opportunity to use these new platforms to talk about the impacts of the climate crisis and the solutions that are already working, especially in our communities at the grassroots level," she says. "I believe in our fight for climate justice we need everyone involved, and it’s an opportunity to meet new people and tell them, 'This is happening, but you can do something about it as well.'"

afghanistan women journalism

Journalist Zahra Joya created a media company to amplify the voices of women in Afghanistan.

Vivek Vadoliya/Gates Foundation

2022 Changemaker Award: Zahra Joya (Afghanistan)

The Changemaker Award celebrates an individual who has inspired change using personal experience or from a position of leadership.

Zahra Joya is an Afghan journalist who is dedicated to ensuring women’s stories are told and shared with the wider public. Joya founded and self-funded Rukhshana Media, an online news agency focused exclusively on covering issues that affect the women of Afghanistan—the first national news organization of its kind.

Joya tells Upworthy she named her media company after an Afghan woman named Rukhshana, who was arrested, stoned and killed by the Taliban after fleeing a forced marriage in 2015. The name is a reminder of all the women who have lost their lives to traditionalist and extremist governments and Joya's goal is to defend the humanity of all women.

"For me, [winning this award] is huge," Joya says. “It’s my goal that one day Ruskhana Media can work as international media, not only in Afghanistan…and we can hire female journalists from across the world, and we can publish the stories and issues that affect women’s lives.”

India health

Dr. Radhika Batra helps provide health services to children and families in India.

Saumya Khandelwal/Gates Foundation

2022 Progress Award: Dr. Radhika Batra (India)

The Progress Award celebrates an individual who supports progress via a science, technology, digital, or business initiative.

Dr. Radhika Batra tackles health inequalities by providing healthcare solutions to disadvantaged children. While working as a resident doctor in a hospital in the slums of New Delhi in 2017, Batra founded Every Infant Matters. The organization has saved 74,173 children from blindness and given prenatal vitamins to more than 40,000 disadvantaged women. Every Infant Matters has also provided education to prevent gender inequality and to battle the stigma of TB, HIV/AIDS and blindness for more than 65,000 families.

European Union Ursula von der Leyen

European Union president Ursula von der Leyen played an integral role in global COVID-19 pandemic efforts.

European Parliament

2022 Global Goalkeeper Award Winner: Ursula von der Leyen (president of the European Union)

The Global Goalkeeper Award recognizes a leader who has driven progress toward achieving the SDGs on a global scale.

As a champion of global health and equitable access, von der Leyen helped created a global collaboration to get COVID-19 tests, treatments and vaccines into the hands of people around the world. She led the EU efforts to support lower-income nations in responding to and recovering from the COVID-19 pandemic and announced a new European Commission’s contribution of €300 million to Gavi, the Vaccine Alliance.

We can all take inspiration from these changemakers to make our own unique contribution to humanity's progress, however large or small. Omakwu reminds us that despite being recognized on a global stage, these women have done most of their work in isolation and against many odds.

"[These award winners] are not that different from us, but they've had passion and consistency and fearlessness,” Omakwu says. “Progress is possible if we do our part."

Learn more about the Goalkeepers Awards here.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

Keep ReadingShow less
Joy

Woman's explanation of 'girl math' has some scratching their heads while others nod along

In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.

Woman's explanation of 'girl math' has some people confused

If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.

Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.

Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.

Keep ReadingShow less

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

Keep ReadingShow less
Joy

Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

Canva

Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines

For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.

So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.

Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.

That’s right. 51 cruises. Back. To. Back.

Keep ReadingShow less
Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

Keep ReadingShow less