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Feeling hopeless after Charlottesville? 16 ways you can make a big difference.

This was the scene on Aug. 12 in Charlottesville, Virginia.

Photo by Chip Somodevilla/Getty Images.

Those are rescue workers aiding an injured, shaken woman who was plowed into by a car driven by an alleged white supremacist. In 2017. In America.

It's a difficult photo to see — as are many of the other photos taken over the weekend — but it's important we all see it and recognize this image for what it is.

The terrorist attack, allegedly carried out by a 20-year-old from Ohio who was in town supporting the "Unite the Right" white nationalist conference, left one victim, counter-protester Heather Heyer, dead. It injured 19 others.

It's easy to feel helpless in the days following an event like Charlottesville. If you're in a position of privilege, it's maybe even easier to intentionally tune out — to put on your headphones and ignore the bigger problems waiting outside your door. But it's important we act.






If you're feeling hopeless after the events in Charlottesville, here are 13 ways you can help make a difference:

1. First and foremost, make sure you are OK.

If you're a person of color or part of another targeted marginalized group, the events in Charlottesville may have been exhausting and painful to see on TV or witness firsthand. DoSomething.org has a coping with discrimination self-care guide that includes tips like mindfully disconnecting from our often chaotic world and finding ways to channel your anger into constructive actions.

2. Become a member of the NAACP.

The NAACP is working tirelessly across the U.S. to counter the hateful forces like the ones on display last weekend. Join forces with the national group or find a local chapter — like the one in Charlottesville — to get involved.

3. Follow Sesame Street's lead and go out of your way to do something nice (big or small) for someone each day this week.

Give an extra big tip to your barista, call an old friend to say hello, hug your mom a little bit tighter; a simple gesture goes a long way.

4. Donate to the victims of the Charlottesville terror attack.

Beyond Heyer's tragic death, the violence on Saturday left 19 others injured. Community group Unity C-ville has set up a GoFundMe page to help with their medical costs.

5. If you're not a person of color, take 10 minutes to learn about allyship.

A 10-minute cram session certainly doesn't mean you'll become the perfect ally overnight. But listening to members of an oppressed group — or learning from resources created by someone or people of that group — will give you a good start in understanding the do's and don'ts in allyship.

6. Speaking of being an ally — signing up for a Safety Pin Box subscription is a great first step.

The service, run by black female activists, informs users about the various systems of privilege and oppression that disempower certain groups, while also giving specific tasks on how subscribers can challenge the status quo as allies in the real world.

7. Find out how your own representatives reacted to Charlottesville.

Then make some phone calls.

If they condemned white supremacy and are actively fighting for policies that promote racial justice — from criminal justice reform to affirmative action — let them know you proudly support their agenda. If your representatives didn't speak out, remind them that their silence speaks volumes.

8. Help the country Swing Left in 2018.

Racism certainly isn't confined to one party, but the GOP — led by a president who has been disturbingly connected to the KKK and other hate groups — is emboldening bigotry in ways we haven't seen in recent American history.

Progressive group Swing Left is focused on flipping the House in 2018 by zeroing in on swing districts where the GOP is vulnerable. Even if you don't live in such a district, you likely live near one that could use your help.

9. Find a protest in your own community with the Indivisible Guide.

Progressive group Indivisible is mobilizing supporters to take part in local protests in response to the white nationalist gathering in Virginia. Learn more.

10. Report harassment online, or call on the allies at White Nonsense Roundup to step in.

Social media has become a breeding ground for racist and misogynistic attitudes. If you see others being harassed — or you're being targeted yourself — don't be afraid to report it. (Here's how you can do it on Twitter and on Facebook).

Alternately, if you're part of a marginalized group and feel targeted by others online — or even just find yourself batting away well-intentioned but problematic rhetoric — you can call on White Nonsense Roundup. If you tag the volunteer-run group, they'll jump into the comment thread to defend you and educate other commenters. Because, as the group notes, people of color already have enough on their plates — they shouldn't have to worry about educating the world, too.

11. Tune in to TV shows that tackle important issues of racial and social justice on screen.

The Trump era has given new meaning to series that routinely parse social justice issues via comedy or drama. Shows like "Black-ish," "Dear White People," and "Fresh Off the Boat" aren't just good TV — they're making a positive impact, with people of color working behind the scenes and in front of the cameras to tell their stories. Support these types of series and see what the world looks like in someone else's shoes.

[rebelmouse-image 19530820 dam="1" original_size="750x498" caption="The cast of ABC's "Black-ish." Photo by Alberto E. Rodriguez/Getty Images for NAACP Image Awards." expand=1]The cast of ABC's "Black-ish." Photo by Alberto E. Rodriguez/Getty Images for NAACP Image Awards.

12. Use VolunteerMatch.org to commit to volunteering once a month with a group doing social justice work in your area.

You could be an ESL tutor to immigrants in Chicago, for example, or volunteer with the Boys & Girls Club in Naples, Florida. There are plenty of online tools like VolunteerMatch.org that can pair you with reputable nonprofits in your own backyard.

13. Systemic racism is one thing. But what should you do when bigoted harassment or violence is unfolding right in front of you?

This helpful guide by the Southern Poverty Law Center, "Ten Ways to Fight Hate," details how each one of us can respond in concrete ways when we witness bigotry in our neighborhoods.

"Slurs often escalate to harassment, harassment to threats, and threats to physical violence," the guide reads. "Don’t wait to fight hate."

14. Sign up for Common Cause's Sessions Watch to keep an eye on Attorney General Jeff Sessions.

Jeff Sessions was too racist to become a federal judge in 1986. Yet, thanks to Trump, he's our attorney general, heading the Justice Department.  

Photo by Alex Wong/Getty Images.

Sessions' racist (and homophobic, misogynistic, and anti-Muslim) history is alarming for many marginalized groups. To help keep him accountable, sign up for Common Cause's Sessions Watch, where you'll get up-to-date notifications regarding his actions as attorney general, as well as ways you can stand up to his agenda.

15. Boost the Black Lives Matter movement on social media.

There's a good chance a Black Lives Matter local chapter is active in your neck of the woods. Find out how you — as a person of color or an ally — can help the movement grow. Aside from donating or attending events, you can Like, comment, and share the messages BLM publishes on Facebook and Twitter.

16. Help Charlottesville rally past this dark period by supporting one of its incredible local nonprofits.

Author and Twitter personality Sara Benincasa shared a thread on Twitter (and then wrote an article in the same vein) listing a number of Charlottesville organizations making their corner of the world a better place.

Like the local Planned Parenthood.

Or the neighborhood Meals on Wheels.

If we've learned anything from U.S. history, it's that white supremacy can't be stomped out overnight.

It will take years of painful, exhausting work to break down the systems that keep black and brown people disadvantaged at best and, at worst, intentionally oppressed.

We have our work cut out for us. But if America truly is better than what happened in Charlottesville, now's our opportunity to prove it.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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