Donald Trump's major fat-shaming problem was on full display at the debate.

Another day, another group belittled by presidential candidate Donald Trump.

Women. People with disabilities. Muslims. Jewish people. Black people. Mexicans. Gay people. Prisoners of war. Transgender people. (Did I miss any?)

There's one group, though, that Trump has repeatedly, consistently mocked time and time again throughout his entire career, long before he got into politics — and it's one not enough people are talking about.


Photo by Timothy A. Clary/AFP/Getty Images.

Trump has great disdain for fat* people. And it was on full display during and immediately after the first presidential debate on Sept. 26, 2016.

*Note: I will use the term "fat" to describe people in this article. Unlike Trump's usage, I am using "fat" as an adjective, not an insult.

Let's break down the three fat-phobic things Trump promoted at (and shortly after) the debate with some classic, cold, hard fact-checking.

Trump's two cents: After Hillary Clinton pointed out that Trump has called women "pigs, slobs, and dogs," Trump resurrected and defended his offensive, decade-old remarks against Rosie O'Donnell, claiming "she deserves it, and nobody feels sorry for her."

Fact-check: Calling O'Donnell a "slob" is a play right out of the Fat-Phobic's Handbook of Fallacies. Although our society pushes this narrative, the truth is that being fat does not mean a person is inherently lazy, unhygienic, incompetent, or any of the other negative stereotypes often ascribed to people with bigger bodies — including being a so-called "slob."

Photo by Michael Bocchieri/Getty Images.

Trump's two cents: In a mind-bogglingly random aside, Trump suggested during the debate that "someone sitting on their bed that weighs 400 pounds" could have been the one who broke into the Democratic National Committee's email server — a not-so-subtle suggestion that any know-nothing, inept person could do so.

Fact-check: Again, Trump perpetuated a seemingly inconsequential — but actually pretty dangerous — connection between undesirable traits and having a body that happens to be fat.

"Trump didn’t just express the standard disgust for fat bodies," writer Lindy West penned in The Guardian. "He positioned fat people as dangers to national security. The implications are familiar, even if the context is outlandish: fat people are lazy, bedridden, unscrupulous, untrustworthy, antisocial, gluttonous (for secrets!) and worthless as anything but a punchline."

West wasn't the only one unimpressed. Former Republican rival and Trump supporter Rick Santorum was seemingly just as perplexed as many of us watching at home:

Trump's two cents: During the debate, Clinton said Trump allegedly once called former Miss Universe Alicia Machado "Miss Piggy." He doubled-down on his attacks against Machado the following morning — as though her weight would ever be a legitimate reason to condemn her as a pageant winner — explaining in an interview with "Fox and Friends" that Machado had gained "a massive amount of weight" and it had become "a real problem."

Fact-check: In his follow-up interview, Trump didn't even try to deny that Machado's weight had become an underlying issue for him. And that's ... an issue. Instead of using his platform to help change a sexist, fat-phobic industry standard, Trump allegedly threatened to take her crown away after she'd gained weight, and, astoundingly, invited reporters to film her exercising without telling her beforehand in order to show the public she was on a weight-loss regimen.

"It was very humiliating," Machado said years later of Trump's treatment. "I felt really bad, like a lab rat."

Photo by Win McNamee/Getty Images.

Of course, none of this is probably all that surprising to you — even if you're a Trump supporter. Voters have come to expect he'll spout whatever's on his mind, for better or worse. If that means saying something fat-phobic — like bullying overweight people at his rallies, demanding Chris Christie stop eating Oreos, or body-shaming Diet Coke drinkers — so be it.

But really, this isn't about Trump or whether his fat-phobic remarks will change the presidential race. It's about how those remarks hurt us — everyone watching at home.

Fat-shaming is often overlooked, sometimes because it becomes so frequent and so subtle that we get used to it. But we shouldn't.

Many of us have rallied together in defense of other groups — women, Muslims, military families — after Trump has insulted them, and rightly so. We should be doing the same right now for fat people.

Again, it bears repeating: "Fat" should not be an insult. It is an adjective. The problem isn't just that Donald Trump is calling people fat — it's that he uses "fat" as a catch-all term that implies a whole host of other negative, undesirable qualities.

The prevalence of fat-phobia continues to promote real-world discrimination, and comments like Trump's only add fuel to the fire.

Photo by Michael Bocchieri/Getty Images.

Fat-phobic biases by medical professionals means fat people are more likely to receive poor health care services. Being fat means you look more guilty in jurors' eyes. If you're fat, you're more likely to be seen as unhealthy despite the fact you can't actually tell much about a person's health just by looking at their waistline. And because workplace discrimination is a thing, fat women are more likely to get smaller paychecks than their skinnier counterparts. (Isn't it fun when sexism and fat-phobia collide?)

To be clear, Trump's certainly not the only politician who's made fat-phobic remarks — although maybe he's the worst offender? — and expecting him to change his tune before Nov. 8 is unlikely.

I'm not holding my breath, hoping Trump transforms into a body-positivity champion — but I am hoping his fat-shaming will spur some backlash from all of us and the way we treat fat people as a society.

I'm hoping Trump's blunt, non-P.C. style will actually shed a light on how hurtful, ignorant, and dangerous this "tell it like it is" mentality can be when it comes to fat-shaming.

When reality TV show hosts make fat-phobic remarks, it's a problem — but when those remarks are coming from someone who wants to be the leader of the free world, it's an utterly unacceptable show of disrespect and discrimination.

Few child actors ever get to star in an award-winning film, much less win a prestigious award for their performance. That fact appeared to hit home for 8-year-old Alan Kim, as he broke down in tears accepting his Critics' Choice Award for Best Young Actor/Actress, making for one of the sweetest moments in awards show history.

Kim showed up to the awards (virtually, of course) decked out in a tuxedo, and his parents had even laid out a red carpet in their entryway to give him a taste of the real awards show experience. When his name was announced as the Critics' Choice winner for his role in the film "Minari," his reaction was priceless.

Grinning from ear to ear, Kim started off his acceptance speech by thanking "the critics who voted" and his family. But as soon as he started naming his family members, he burst into tears. "Oh my goodness, I'm crying," he said. Through sobs, he kept going with his list, naming members of the cast, the production company, and the crew that worked on the film.

"I hope I will be in other movies," he added. Then, the cutest—he pinched his own cheeks and asked, "Is this a dream? I hope it's not a dream."

Keep Reading Show less
True

We're redefining what normal means in these uncertain times, and although this is different for all of us, love continues to transform us for the better.

Love is what united Marie-Claire and David Archbold, who met while taking a photography class. "We went into the darkroom to see what developed," they joke—and after a decade of marriage, they know firsthand the deep commitment and connection romantic love requires.

All photos courtesy of Marie-Claire and David Archbold

However, their relationship became even sweeter when they adopted James: a little boy with a huge heart.

In the United States alone, there are roughly 122,000 children awaiting adoption according to the latest report from the U.S Department of Health and Human Services. While the goal is always for a child to be parented by and stay with their biological family, that is not always a possibility. This is where adoption offers hope—not only does it create new families, it gives birth parents an avenue through which to see their child flourish when they are not able to parent. For the right families, it's a beautiful thing.

The Archbolds knew early on that adoption was an option for them. David has three daughters from a previous marriage, but knowing their family was not yet complete, the couple embarked on a two-year journey to find their match. When the adoption agency called and told them about James, they were elated. From the moment they met him, the Archbolds knew he was meant to be part of their family. David locked eyes with the brown-eyed baby and they stared at each other in quiet wonder for such a long time that the whole room fell silent. "He still looks at me like that," said David.

The connection was mutual and instantaneous—love at first sight. The Archbolds knew that James was meant to be a part of their family. However, they faced significant challenges requiring an even deeper level of commitment due to James' medical condition.

James was born with congenital hyperinsulinism, a rare condition that causes his body to overproduce insulin, and within 2 months of his birth, he had to have surgery to remove 90% of his pancreas. There was a steep learning curve for the Archbolds, but they were already in love, and knew they were committed to the ongoing care that'd be required of bringing James into their lives. After lots of research and encouragement from James' medical team, they finally brought their son home.

Today, three-year-old James is thriving, filled with infectious joy that bubbles over and touches every person who comes in contact with him. "Part of love is when people recognize that they need to be with each other," said his adoptive grandfather. And because the Archbolds opted for an open adoption, there are even more people to love and support James as he grows.

This sweet story is brought to you by Sumo Citrus®. This oversized mandarin is celebrated for its incredible taste and distinct looks. Sumo Citrus is super-sweet, enormous, easy-to-peel, seedless, and juicy without the mess. Fans of the fruit are obsessive, stocking up from January to April when Sumo Citrus is in stores. To learn more, visit sumocitrus.com and @sumocitrus.

Social media spats usually end in ugly words or blocking people—unless you're Patton Oswalt.

Actor and comedian Patton Oswalt has made a name for himself off screen as a blunt yet caring, compassionate human. His raw openness after his wife's unexpected passing and his willingness to engage in conversations about depression and dadhood after her death has touched people's hearts and opened people's minds.

And once again on Twitter, Oswalt has proven that he is unquestionably one of the most kind-hearted dudes in Hollywood.

Keep Reading Show less
Tory Burch

Courtesy of Tory Burch

True

This March marks one year since the start of the pandemic… and it's been an incredibly difficult year: Over 500,000 people have died and hundreds of thousands have lost their jobs. But the pandemic's economic downturn has been disproportionately affecting women because they are more likely to work in hard-hit industries, such as hospitality or entertainment, and many of them have been forced to leave their jobs due to the lack of childcare.

But throughout all that hardship, women have, over and over again, found ways to help one another and solve problems.

"Around the world, women have stepped up and found ways to help where it is needed most," says Tory Burch, an entrepreneur who started her own business in 2004.

Burch knows a thing or two about empowering women: After seeing the many obstacles that women in business face — even before the pandemic — she created the Tory Burch Foundation in 2009 to empower women entrepreneurs.

And now, for International Women's Day, her company is launching a global campaign with Upworthy to celebrate the women around the world who give back and create real change in their communities.

"I hope the creativity and resilience of these women, and the amazing ways they have found to have real impact, will inspire and energize others as much as they have me," Burch says.

This year's Empowered Women certainly are inspiring:

Shalini SamtaniCourtesy of Shalini Samtani

Take, for example, Shalini Samtani. When her daughter was diagnosed with a rare immune disorder, she spent a lot of time in the hospital, which caused her to quickly realize that there wasn't a single company in the toy industry servicing the physical or emotional needs of the 3 million hospitalized children across America every year. She was determined to change that — so she created The Spread the Joy Foundation to deliver free play kits to pediatric patients all around the country.

Varsha YajmanCourtesy of Varsha Yajman

Varsha Yajman is another one of this year's nominees. She is just 18 years old, and yet she has been diligently fighting to build awareness and action for climate justice for the last seven years by leading school strikes, working as a paralegal with Equity Generations Lawyers, and speaking to CEOs from Siemen's and several big Australian banks at AGMs.

Caitlin MurphyCourtesy of Caitlin Murphy

Caitlin Murphy, meanwhile, stepped up in a big way during the pandemic by pivoting her business — Global Gateway Logistics — to secure and transport over 2 million masks to hospitals and senior care facilities across the country. She also created the Gateway for Good program, which purchased and donated 10,000 KN95 masks for local small businesses, charities, cancer patients and their families, immunocompromised, and churches in the area.

Simone GordonCourtesy of Simone Gordon

Simone Gordon, a domestic violence survivor and single mom, wanted to pay it forward after she received help getting essentials and tuition assistance — so she created the Instagram account @TheBlackFairyGodMotherOfficial and nonprofit to provide direct assistance to families in need. During the pandemic alone, they have raised over $50,000 for families and they have provided emergency assistance — in the form of groceries — for numerous women and families of color.

Victoria SanusiCourtesy of Victoria Sanusi

Victoria Sanusi started Black Gals Livin' with her friend Jas and the podcast has been an incredibly powerful way of destigmatizing mental health for numerous listeners. The podcast quickly surpassed a million listens, was featured on Michaela Coel's "I May Destroy You," won podcast of the year at the Brown Sugar Awards, and was named one of Elle Magazine's best podcasts of 2020.

And Upworthy and the Tory Burch are just getting started. They are still searching the globe for more extraordinary women who are making an impact in their communities.

Do you know one? If you do, nominate her now. If she's selected, she could receive $5,000 to give to a nonprofit of her choice through the Tory Burch Foundation. Submissions are being accepted on a rolling basis — and one Empowered woman will be selected each month starting in April.

Nominate her now at www.toryburch.com/empoweredwomen.