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Check out this cool new ad that businesses can use to show their support for LGBTQ patrons.

The Supreme Court recently ruled in favor of a Colorado baker who refused to make a wedding cake for a same-gender couple.

Its ruling, however, was particularly narrow and reflective of the specifics in the case. The decision avoided setting any new precedent on if a business owner can discriminate against an LGBTQ patron based on religious belief.

In writing the majority opinion, Justice Kennedy made sure to affirm protections for LGBTQ people, The New York Times reported.

But the misleading narrative that SCOTUS' ruling was "a major victory for religious liberty" — as Sen. Ted Cruz claimed in his tweet below — began to take hold, regardless of the details in the court's decision.

That narrative is music to bigots' ears.

Some anti-LGBTQ leaders and business owners have felt emboldened by SCOTUS' decision.

In a controversial Facebook comment after the ruling, South Dakota Rep. Michael Clark celebrated the development and claimed a business owner "should have the opportunity to run his business the way he wants" — even if it includes refusing to provide services to people of color.

(Clark later walked back the claim.)

Jeff Amyx, who first made waves in 2015 for hanging an abhorrent "No Gays Allowed" sign at the front of his Tennessee hardware store, called SCOTUS' new wedding cake decision a "ray of sunshine."

[rebelmouse-image 19477544 dam="1" original_size="576x310" caption="Image from Brandon Rook/YouTube." expand=1]Image from Brandon Rook/YouTube.

"Christianity is under attack," Amyx explained. "This is a great win, don't get me wrong, but this is not the end. This is just the beginning."

Fortunately, at least one LGBTQ rights group isn't sitting idly by.

The Human Rights Campaign (HRC) decided to fight back against the hate by equipping allies in the business world with a simple but effective tool: a sign of their own.

HRC took out a full-page ad in USA Today that reads, "We stand with the LGBTQ community," and "We are open to all."

The ad, as HRC's Charlotte Clymer indicated on Twitter, can be hung in a business' window to ensure queer and trans patrons know they're welcome inside.  

The nonprofit also put a downloadable and printable version of the ad on its website and is encouraging supporters to stand in solidarity with the queer community by using the hashtag #OpenToAll on social media platforms.

Moves like this one can make a big difference.

In 2015, after then-Gov. Mike Pence signed a now-infamous anti-LGBTQ "religious freedom" bill into law in Indiana, thousands of businesses pushed back against the discriminatory legislation by placing "This business serves everyone" signs in their storefronts.

Some lovely people “shop hopping” at #openforservice businesses #love #support #wewelcomeall http://ow.ly/i/a8vEO

Posted by Open For Service on Saturday, March 28, 2015

That initiative by Open For Service was part of the broad backlash to the law, which was later revised to protect LGBTQ people in employment, housing, and services.

Aside from HRC's sign, there are other simple ways you can ensure patrons know your business is inclusive.

Hang a rainbow flag — as big or small as you'd like — in an area where people will spot it. (They're not just for Pride month, after all. Leave 'em up 365 days a year.)

Let it be known that your restrooms are inclusive of transgender, nonbinary, and gender-nonconforming people. And if your business has only one or two restrooms, why needlessly assign a gender to one or either of them when the facilities can be explicitly all-gender?

Write messages affirming your belief in equality on message boards, menus, and/or customer-facing pamphlets. If you have a space where the community leaves event flyers, include your own LGBTQ-affirming flyers or signs as well. Small but meaningful steps like these can make a difference — not just politically, but on an individual level, too. If you want LGBTQ people to know they're accepted and welcome in your business, speak up!

Vocal allyship is critical in the fight for fairness. Let it be known that you stand for equality.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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