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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Smiling pregnant woman in a hat outdoors, touching her belly.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

Joy

People from around the globe share 15 signs that someone is obviously an American

"An Italian told me that Americans walk confidently in the wrong direction."

tourists, american tourists, us tourists, vacation, american style

Americans on vacation.

One of the fun things about traveling to different countries is that you not only get to learn about other cultures, but you also learn some things about your own. Americans who travel abroad often learn that people around the world appreciate them for being open, friendly, and good at spreading hope and optimism.

On the other hand, people in other countries can often tell when an American is coming from a mile away because they speak loudly, whether indoors or outdoors. Americans also have a very peculiar body language and are known to lean on things when they have to stand for an extended period.



A Reddit user posed a question in the AskReddit subforum to learn more about how Americans stand out abroad: What's an "obvious" sign that someone is American? The post received more than 35,000 responses, with an overwhelming number of commenters noting that Americans are all smiles and love to make small talk, something most people appreciate.

According to Redditors, here are 15 "obvious" signs that someone is American:

1. They have a unique confidence

"An Italian told me that Americans walk confidently in the wrong direction."

"Been taught to walk fast, and look worried.. People think you know what you're doing."

2. They're friendly

"I worked as a cashier in a tourist place in Paris, I always recognised Americans because they were kinda friendly to me and they always left tips."

"I guess there are worse things than friendly and generous."


3. Time = distance

"If someone asks how far away something is, an American will tell how you long it takes to get there as opposed to a physical distance."

"It actually pisses off some Americans to give a distance in miles, unless they're calculating gas mileage. In some places, you have to give with and without traffic options. I think it's more valuable info in time than in distance."

4. Grinning at strangers

"The gentle grins you give to strangers if you make eye contact with them as you pass by, at least in the Midwest. was not well received in Germany."

"I dated a European man here in the US. When we walked together, every time I made eye contact with someone on our path I would smile at them, and they would always smile back. Boyfriend was so confused at all these strangers smiling at me. Kept asking if I knew all these people. It was hilarious."


5. They like personal space

"How much personal space they give themselves. Americans like at LEAST an arm's length."

"We're conditioned to fill spaces evenly. I noticed when i worked delivery, spending lots of quality time on elevators that for every new person that enters, everybody shuffles to even things out. Similar thing plays out in social gatherings and bars. Not sure if that's universal or not, but I find it interesting. I think the size of our personal bubbles is because our spaces are generally much larger because we've got the space (heh) to build bigger buildings, sidewalks, roads etc. Might also explain why we're louder. Used to filling larger spaces with volume."

Body language expert Joe Navarro says that among Americans, the social zone for acquaintances and casual interactions is four to 12 feet, while family and close friends stand 1.5 to four feet apart. The intimate zone, for those closest to us, ranges from the skin to about 18 inches.


6. They lean

"According to the CIA, when training to be a spy, you have to unlearn how to lean. Americans tend to lean on things when standing still."

All of this is true, according to Jonna Mendez, the former chief of disguise at the CIA, who has shared some of her tips and tricks for making Americans seem more European. "So we would de-Americanize you," Mendez told NPR. "They think that we are slouchy, a little sloppy. And they think that they can almost see that in our demeanor on the street because they stand up straight. They don't lean on things."


7. They don't have an indoor voice

"I've lived in America for 25 years, and it still irritates me that instead of lowering their voices in restaurants so everyone can hear, Americans just scream over each other and make their restaurants as loud as clubs."

"For some reason, my otherwise smart and wonderful American friends will speak in the same volume, diction, and speed regardless of any outside factor unless specifically asked."

8. Dessert for breakfast

"In my homestay in London, I was told that I was 'so American' for enjoying a piece of cake for breakfast (not frosted cake, but like a nuts and dried fruit spiced coffeecake kind of thing). Apparently, that's exclusively for like a 4 pm snack, and breakfast is more of a savory meal."

"A lot of American breakfast items in my mind are desserts (pancakes, muffins, waffles, etc.). It doesn't mean I won't eat them, but it's kinda weird to do so."

9. They wear their clothes differently

"A British man once told me he knew I was American because I was wearing a baseball cap backwards."

"An Italian told me they could tell I was American because I wore my sunglasses on the top of my head when I wasn't using them."


10. Exposed soles

"While visiting Turkey, I was told that I looked American because I was sitting with one leg across the other, and the bottom of my shoe was exposed. Apparently, it's rude idk."

"In a lot of places outside of the US, showing the bottom of your shoe is rude."

11. Tactical gear

"Tactical sunglasses."

"I'm in the US, and virtually anything marketed towards men has the word 'tactical' in front of it."

12. They love small talk

"I'm from California (though a smallish town), and we wave to neighbors on our road, even if we haven't met, and start conversations in the grocery line with people if the opportunity presents itself. Also, smiling and saying hello to someone you happen to walk by and make eye contact with is quite normal. We are a social species, it would be so weird not to be friendly, even to strangers, for me, and I'm not even that social of a person."

"What really gets me to it is not that Americans do small talk constantly, but the fact that they are so good and fast at it. I mean, I say 'yeah, it's hot,' and they reply with some interesting fact or make a connection to their hometown. I feel less of myself after this. They must have some small talk class in school or some sh*t."

13. They like to point

"I've always observed my US friends like to point at stuff while walking and say what it is…. We were out walking around Amsterdam recently and they were like 'hey look it's a smoke shop'…. 'Oh look a sex shop'…. 'Oh hey, it's a prostitute' …. 'Look at the canal'…. 'Wow it's another prostitute'….. 'another canal' etc etc. It was like watching Netflix with Audio Descriptions turned on."

"You know that little voice inside your head, your internal monologue? Americans seem to monologue their thoughts."


14. Optimism and enthusiasm

"Dunno in all context, but Americans in Europe stand out with their ceaseless optimism and enthusiasm."

"I'm reminded a lot of Ted Lasso. Everyone I know (all Americans) loves the show. I wonder what kind of European fan base it has."

"Americans are so positive and have such a thirst for life. It sickens me."

15. They eat while walking

"When I lived in Europe, people said only Americans eat while walking. I'd be eating a bagel or something on the way to work or class, and multiple people asked if I was American lol."

"Jay Leno said on Top Gear, I think it was, that Americans are also the only people who eat while driving. I don't do this, but I constantly see people who do, haha, especially in LA, where people spend a lot of time in their cars."

Mister Rogers, Fred Rogers, PBS, Mister Rogers' Neighborhood, Make-Believe Neighborhood, children, learning

Henrietta Pussycat, Fred Rogers, X the Owl

It's not especially unique to state how extraordinarily lovely and special Fred Rogers was. He was a gentle, thoughtful man who seemed to want to make the world a little bit better every day. And it wasn't just the years on his PBS show Mister Rogers' Neighborhood or the magical make-believe lands he built for kids (and quite frankly) their parents. He worked extensively to study the minds of children so he could help them feel heard, all while simultaneously advocating for them in educational spaces.

In addition to being a beloved TV figure, he was a champion for entire families and he put his expertise to good use. A recent interview clip from the Television Academy making the rounds proves that he was not only unbelievably kind, but that his humility seemed to know no bounds.


In the clip, Rogers is asked how he wants to be remembered.

At first pensive, Rogers starts by sharing a story about another famous celebrity (whose name he omitted), who had asked, "Do you think I'll be remembered?" Rogers thoughtfully responds with, "I'm sorry that he had such misgivings about that, you know?"

As for himself, the legacy he wanted was simple: "I'd just like to be remembered for being a compassionate human being. Who happened to be fortunate enough to be born at a time that there was this fabulous thing called television that could allow me to use all the talents that I'd been given."

The video has so far garnered over 2,000 lovely comments. One person writes, "Mere seconds into this video and I'm already crying. I just adored him. I didn't have other kids to interact with until I went to kindergarten, so I'm pretty sure he was my first friend."

Another shares quite simply, "A good man. A good human. That's how I'll always remember Mr. Rogers."

Another, commenting on the hardships of today's world, had a positive spin—perhaps not unlike how Mister Rogers himself would have framed it: "He would be so disappointed in the world right now... but he'd still show up, slip into his house shoes, a comfortable cardigan, and walk us through emotionally processing the negative spaces, finding the helpers, and reminding us that we're all in this together. I miss him."

The clip was a part of a longer interview wherein Rogers discusses his childhood, his family, and how the "land of make-believe" came about on his popular PBS show, among many other fascinating revelations.

Fred Rogers shares stories about his life. www.youtube.com, FOUNDATION Interviews, Television Academy

He shares the importance of inspiring others by actually caring about what you're teaching: "When I was a senior in high school, a friend of mine taught me to fly in a little Piper Cub. And he was so enthusiastic about flying, I know that's why I wanted to learn. The best teacher in the world is someone who loves what he or she does. And just loves it in front of you."

He explains how he carried this idea over to Mister Rogers' Neighborhood, saying, "And that's what I like to do with the neighborhood. I love to have guests and just create a whole smorgasbord of ways for the children to choose. I mean, some child might choose painting. Some child might choose playing the cello. But there are so many ways of saying who we are and how we feel. Ways that don't hurt anybody. And it seems to me that that's a great gift. Well, television can do that all the time!"

Fred Rogers discusses "The Neighborhood of Make-Believe" in an interview with the Television Academy. www.youtube.com, FOUNDATION Interviews, Television Academy

He digs a bit deeper into the majestic make-believe land and what he drew from to create it: "King Friday thought it would be nice to have a wife. And so Queen Sarah came along. Her name was Sarah Saturday. And it gave us a chance to have a wedding on the neighborhood. It gave us a chance to have the birth of a child. To deal with that. And there was Harriet Elizabeth Cow. And Sarah, of course, was the first name of my wife. My wife's name was Sarah Joanne. So of course she would be the queen."

robert frost, poet robert frost, robert frost poem, robert frost poems, writer robert frost
Images via Wikipedia

American poet Robert Frost as a young man in 1910 and again in 1949.

Poet Robert Frost created inspiring poems that are beloved around the world. Frost was known for his simple yet deep style of poetry, and, although he didn't publish his first book until he was 40, he went on to earn four Pulitzer Prizes.

He created a body of work that continues to touch people. Yet, like many great artists, Frost struggled with his mental health throughout his life. (Frost was born in 1874 and died in 1963.) William & Mary English Professor and Frost biographer Henry Hart found that many of Frost's relatives struggled with schizophrenia as well as depression.


"Throughout his life, he struggled to fit in. His education was irregular, routinely disrupted when Frost dropped out after suffering attacks of anxiety and depression that expressed themselves in various physical ailments," notes the National Endowment for the Humanities (NEH).

- YouTube www.youtube.com

Frost experienced many hardships during his life, beginning at a young age. His father William Prescott Frost, Jr., died when he was just 11 years old. His sister Jeanie would later suffer from mental illness, and died in a mental hospital.

Frost would go on to marry his high school girlfriend, Elinor White, in 1895. The couple had six children, a blessing that came with loads of tragedy.

"Four of Frost’s six children died before he did, including Carol, the son who committed suicide. Frost’s daughter Irma suffered mental problems that required hospitalization, and Elinor battled anxiety, too. She died of heart failure in 1938," according to the NEH. "Frost’s own bouts of depression brought physical and mental anguish. 'Cast your eye back over my family luck, and perhaps you will wonder if I haven’t had pretty near enough,' he lamented at one point."

- YouTube www.youtube.com

His wife Elinor was diagnosed with breast cancer in 1937, and died in 1938 from heart disease. "She had been the unspoken half of everything I ever wrote," Frost said. He would go on to live 26 more years without her.

Through these challenges, Frost developed resilience and perseverance. One of his most famous quotes describes his advice on how he pushed through:

"In three words I can sum up everything I've learned about life: it goes on."

The quote is reported to come from a September 1954 interview with journalist Ray Josephs for This Week Magazine. During the interview, Josephs asks Frost, "In all your years and all your travels, what do you think is the most important thing you’ve learned about life?"

- YouTube www.youtube.com

From there, Frost shared his wise insights.

"He paused a moment, then with the twinkle sparkling under those brambly eyebrows he replied: 'In three words, I can sum up everything I’ve learned about life. It goes on. In all the confusions of today, with all our troubles . . . with politicians and people slinging the word fear around, all of us become discouraged . . . tempted to say this is the end, the finish. But life — it goes on. It always has. It always will. Don’t forget that.'"

Frost died at age 88 in 1963 and was buried in Bennington, Vermont, next to his wife Elinor. Honest about life's struggles to the end, Frost's gravestone reads: "I had a lover's quarrel with the world."

dark showering, dark shower, better sleep, nighttime routine, how to fall asleep faster

Dark showering may be a helpful nighttime routine for better sleep.

Showering at night, rather than in the morning, has been shown to improve sleep quality. (Plus, showering at night can say a lot about your personality.)

Hopping in the shower at the end of the day can help prep your body for sleep. But one way to enhance your nighttime shower experience for even better sleep is to cut the lights and try "dark showering."


Showering in the dark is a recent health trend on TikTok that many people claim helps them fall asleep faster and wake up feeling more rested. But are those claims really true? Here's what you need to know.

@emgillyy

As a mom who’s husband works 24/7 & no family close I’m always finding ways to reset my nervous system so I can show up & be the best mom I can be. #sahmlife #sahmsoftiktok #motherhoodunfiltered #momhacks #motherhood #motherhoodunplugged #momlife


What is dark showering?

"Dark showering is when you take a shower in little to no light, which can be done by turning off overhead lights, using a dim lamp, candlelight, or just showering adjacent to darkness," Dr. Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine at Rise Science, tells Upworthy. "The idea behind the trend is to reduce bright light exposure in the evening while also pairing a calming, predictable routine with conditions that are more aligned with the body's natural wind-down process before bed."

And the effects of dark showering may indeed lead to better sleep. There are three mechanisms at play:

Light exposure

By keeping the lights on during your nighttime shower, you may be losing out on some big melatonin benefits.

"Bright light in the evening, especially overhead or blue spectrum light, can suppress melatonin release and delay sleep onset," Marchetti explains. "Showering in low light supports melatonin release, which may help the brain stay in 'night mode' instead of shifting into alertness through bright light exposure."

Temperature regulation

Showering at night can also prep the body to start cooling down—a natural part of the sleep process.

"A warm shower can promote sleep by triggering a drop in core body temperature afterward, which is a natural signal the body uses for sleep onset," Marchetti adds. "This effect is modest but well supported in the research."

Nervous system cues

A dim, quiet shower can help the nervous system downshift just in time for sleep.

"It acts as a consistent wind-down activity that signals safety and predictability," Marchetti says. "That can reduce cognitive and physiological arousal, which are two major barriers to falling asleep."

dark showering, dark shower, shower in the dark, showering in the dark, showering at night A woman takes a dark shower.Photo credit: Canva

Dark showering may also have mental health and mood benefits.

"For some people, dark showering can feel grounding or soothing, especially at the end of an overstimulating day. It reduces the amount of sensory input we get by having less light and fewer visual cues," Marchetti explains. "Getting enough sensory rest has the potential to lower mental load and quiet racing thoughts, which often interfere with sleep. Dark showering can also encourage mindfulness, which can be helpful for people who struggle with nighttime rumination or anxiety."

With promising outcomes, dark showering may be a helpful trick for some people seeking better sleep. But Marchetti adds that it may not work for everyone, especially those with chronic insomnia.

"If someone is struggling with ongoing insomnia, the solution usually isn't adding another ritual," she says. "It may be a question of addressing sleep timing, arousal, and the relationship they've developed with sleep. Sometimes adding more 'sleep rules' can increase the pressure we have to get 'good sleep' and backfires. Doing Cognitive Behavioral Therapy for Insomnia (CBT-I) with a trusted sleep provider can help you address all those areas, as CBT-I is the gold standard treatment for insomnia (yes, even above sleeping pills!)."

high school, school, millennials, nostalgia, 2000s, 2000s nostalgia, 2001, 9/11, teenagers, adults
Peter Taylor/Flickr & Taber Andrew/Flickr

A video of high school in 2001 has Millennial adults wishing they could go back to a simpler time.

Although hard to measure, nostalgia certainly feels to be close to an all-time high. Millennials, in particular, are one of the key drivers of nostalgia, with 14% preferring to think about the past rather than the future, according to market research firm GWI. Even younger Gen Zers are extremely nostalgic for what they view as a simpler time.

We live in a highly divisive and chaotic era, so it's no wonder that people in the Millennial age bracket—late 20s to early 40s— look back fondly at the "before times," notably, the early 2000s.


A recently unearthed clip of the last day of high school in 2001 has millennials feeling all kinds of emotions.

In the viral video, a student films a few brief interactions on his last day at the unnamed school, with classmates wishing each other well and offering cheery goodbyes. He even runs into a few other students filming on their own comically gigantic cameras, predating modern camera phones by about a decade.

Though the dialogue and interactions are simple and sometimes hard to hear in the old footage, you really get a visceral sense of being there from the grainy clips. If you lived it, you can still smell the school cafeteria and feel the painted stone walls in the hallway. These 48 seconds are a perfect encapsulation of what it was like to be a graduating high school senior in 2001.

- YouTube www.youtube.com

The clip racked up over 3 million views on YouTube. Here are the 5 things that stood out to millennials who lived through this period themselves the most.

1. Teenagers looked different back then.

Teen style in the 2000s was extremely casual, with most of the girls in the footage wearing tank tops and jeans while the boys wore short-sleeve button downs or t-shirts. (Okay, the one exception might be the guy wearing the sideways Adidas visor with matching track suit.) But otherwise, commenters were struck by how normal everyone looked.

"Kids looked happier, healthier, and more stylish 24 years ago"

"Girls looked so normal, it's almost weird to see them like that, they weren't with that much of make-up and they looked very friendly"

Several viewers pointed out how, pre-social media, teenagers weren't under nearly as much pressure to look perfect compared to their favorite celebrities and influencers at all times. Of course, '90s and 2000s beauty standards were incredibly brutal, especially for women, but the pressure wasn't as ever-present and it was still OK to wear a t-shirt to school instead of "looksmaxxing."

2. Millennials pointed out how refreshingly awkward and camera shy a lot of the students seem to be.

Several students in the clip seem to go out of their way to not to be captured on film, and there are cheesy smiles and waves galore. In 2001, there were no TikTok dances, and, in fact, selfies didn't even exist yet. Most people had no idea how to behave in front of a camera. The innocence is so endearing.

"We used to dodge cameras, remember?!" one commenter wrote.

"Look how they shy away from the camera, its so natural, so beautiful."

"Having grown up in this era, I honestly forgot that people are sometimes shy about being on camera. It seems like everyone these days must be the main character, especially with a camera or phone around."

The lack of awkwardness in modern teens is a common source of commentary and comedy on social media.

@karsonrheamorrow

How time is so fast. #teenagersthenvsnow #thegooddays #teenagers #early2000s #teenagersscarethelivingshitoutofme #2000s #timesflies #millinials #90sbabies #90skids #90sthrowback #millennial ##90smusic

3. It could just be because the video is from the last day of school, but the teenagers in the clips definitely have a joyful brightness about them.

"Anyone else notice how genuinely happy and soulful they are…?" someone wrote.

"Look at how happy and interactive everyone was. These weren't good times, they were great times."

"Everyone looked so happy, healthy, and very 'in the moment'."

"It’s hard to put my finger on, but there was a unique spirit and lightness everyone had the"

"Listen to how we talked and treated each other back then 'I’m gonna miss you' 'I love you', I feel like we treated each other so much better back then. We weren’t perfect and we had our demons, but it felt like the sun shined differently in the 90’s"

Yes, there is some nostalgic fawning coloring some of the comments, but the data doesn't lie. Teens and young adults today have been shown to suffer more depression and anxiety, with happiness for 13 to 18-year-olds peaking in the early 2000s.

4. Crucially, the video is an amazing snapshot of a pre-9/11 society. The world would change forever just a few short months after it was filmed.

Anyone who was there can remember exactly where they were when news broke of the planes hitting the Twin Towers on September 11, 2001. What we didn't know at the time was how fundamentally everything would change after that day. Politics became sharply more divisive, the country went to war, and travel and the economy were altered forever.

Sobering clips of students sitting in class and learning about the tragedy have been going around social media for years.

The clip of the final day of high school in 2001 from a few months prior has struck so many viewers as one of the last moments untainted by what would ultimately happen.

5. So many commenters admitted they would do almost anything to go back.

High school wasn't kind to everyone, of course. Even through our rose-colored glasses of the time, we can remember there was bullying, racism, and cruelty. But almost all Millennials yearn for a time that was, if nothing else, simpler.

Many commenters quoted Andy Bernard from The Office as they looked back on a time where they probably couldn't wait to grow up and see what else life had in store for them: "I wish there was a way to know you're in the good old days before you've actually left them."