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Lebanese dance troupe wins 'America's Got Talent' with one final incredible performance

The lionesses have proudly walked to victory.

america's got talent

Talent Recap/YouTube

The competition came down to the Mayyas and pole dancer Kristy Sellars.

The fan-favorite all-female dance troupe from Lebanon took home the ultimate prize on a September 2022 episode of “America’s Got Talent,” beating out some incredibly heavy competition this season. With the win came a $1 million cash prize as well as the opportunity to headline a show at Las Vegas' Luxor Hotel and Casino.

From first-round auditions to the riveting live finale, the Mayyas have consistently lived up to their name, which translates to “proud walk of the lioness,” with remarkable skill and fearlessness in each and every performance. You can take a look at their entire “AGT” journey below, ending with that unforgettable finale. Prepare to be blown away.

The dance crew promised to “hypnotize” during its first-round audition, and did so with flying colors. Having previously won “Arab’s Got Talent” back in 2019, the Mayyas were well prepared to wow the crowd.

Their spellbinding performance granted the Mayyas a golden buzzer from judge Sofia Vergara, who called it the “most beautiful creative dancing” she had ever seen.

They once again left audiences with their jaws on the floor after their semifinal routine, which was even more bold and dramatic. Howie Mandel called it the “best moment in AGT history,” adding that the Mayyas should be “the poster people for female empowerment."

Simon Cowell also predicted that their performance would “change the world.”

Then came the live finale, where the proud lionesses left it all on the stage. The stunning performance had glowing orbs of light, glittery galaxies and a huge white gown made out of large feather fans. In a word, it had everything.

Yeah, it was hauntingly beautiful.

Viewers have been rooting for the Mayyas from the beginning—not only for their ability to create mesmerizing illusions using clever choreography and brilliant prop manipulation, but for their mission to “prove to the world what Arab women can do, the art we can create, the fights we fight.”

As explained by Nadim Cherfan, the team’s choreographer, “Lebanon is not considered a place where you can build a career out of dancing, so it’s really hard, and harder for women.”

This combined with the country’s worsening economic crisis and apparent political corruption made each advancement to the next round mean so much more than getting closer to a coveted title. As Cherfan told People, “It’s about a huge bigger message for our people to make them believe in themselves and to give hope to our country who is going into a dark time."

The Mayyas shared their well-deserved victory with their home country, posting a video to Instagram of the win along with the caption saying “Lebanon, this one’s for you.”

See on Instagram

It’s lovely to see incredible talent. It’s even better to hear the incredible stories behind the talent. The Mayyas were dedicated to showing the world what Arab women can do, and they succeeded.

This article originally appeared two years ago.

From Your Site Articles

Pets support us, let's support them.

In honor of Pet Wellness Month, here are three small ways to fuel your furry friends.

Pets support our mental health every single day—now, it’s our turn to care for them

Pets support our mental health every single day—now, it’s our turn to care for them.

Pets support our mental health every single day—now, it’s our turn to care for them.

True

There are few things that boost our mental health more than owning a pet. Whether it’s a dog or a cat, pets offer unconditional love, the ability to lower stress, and the opportunity to build a community with other pet lovers. Pets support our mental health in dozens of ways, every single day. But how do we care for them in return?

In partnership with Nulo, we’re celebrating Pet Wellness Month this October by highlighting the small, meaningful ways pet parents fuel their fur babies’ happiness and health. We asked readers: “What’s one small thing you do that makes a big difference for your pet?” The best answers win a custom pet portrait, a wellness care package courtesy of Nulo, and a donation to their local pet shelter.

Of all the hilarious and heartfelt answers we got, three of them stood out. Here are the winning responses and three examples of how you, too, can make a huge difference for your pet in small, simple ways.

Keeping their bodies strong

Meet Tee: He’s a loyal, playful ball of energy that helps his owner, Jailon, by bringing joy and calm to his life every day. To show Tee love, Jailon prioritizes physical health and emotional wellness. For exercise, Jailon makes sure Tee has daily walks, playtime, and making sure his diet is balanced with high-quality, nutritious food (Nulo being one of his favorites).

But emotional wellness is equally important. “One small thing I do that makes a big difference for my pet is setting aside dedicated connection time every day,” Jailon says. “No phones, no distractions, just us. The time helps us bond and keeps Tee’s mind active and healthy.”

Communication is key

Mary Ann’s dog Aiden was rescued from her local Humane Society, and as a former stray, the beginning of their relationship wasn’t always easy.

“Aiden was so scared that he would sleep in a corner or under a bed. My husband and I had to sleep with him on the floor until we gained his trust,” Mary Ann said. To soothe his separation anxiety, Mary Ann started talking to him regularly.

“I started telling him, ‘mommy is going to work,’ or ‘mommy will be back’ and he started to understand,” she said.

Amazingly, Aiden responded. Now, his anxiety has improved and their bond is stronger than ever. Aiden still relishes the gentle words of affirmation that Mary Ann continues to give him.

“His face is so expressive and his smile melts our hearts,” she said. “We get him to fall asleep by repeatedly telling him, ‘I love you, Aiden.’”

Building them a place to call home

Our feline friends need love, too. That’s why Amber created a cozy habitat for her longhair tuxedo cat, Precious, on the nights where she likes to roam. Adopted from a local shelter eight years ago, Precious is now 16—and not fond of staying indoors.

“In her old age, Precious has become very anxious being inside,” Amber said. Even in the cold winter months, Precious prefers staying outside on their back deck or exploring their 10-acre property. “She usually refuses to come inside, even on cold nights,” Amber said.

After many failed attempts to get her inside for the evening, Amber and her family realized it would be unfair to keep her confined when she wasn’t comfortable. As a compromise, Amber’s handy husband built a safe haven for her outside.

“She couldn't just have a tiny little box. Our girl was too good for that,” Amber said. “Now we can rest easy at night knowing she is safe, warm, and secure in her own private bungalow.”

Showing love for your pets—especially in the form of regular exercise, safe surroundings and good nutrition—is the best way to keep them happy and healthy for as long as possible. And when we help our pets live longer, we’re nurturing the connection that makes our lives richer, too.

Good nutrition is the cornerstone of a happy pet. Fuel your pet and help them reach their individual incredible with help from Nulo.

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

"Should grandmas be the ones on the road, or should families pick everything up and drive to her?"

baby boomers, grandparents, travel, airport, senior woman traveling, luggage

via Canva/Photos

An older woman holding a suitcase.

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.

@grandmacampplanner
Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel

“Okay, so, here's the debate: families say, ‘Grandma, why don't you come visit us?’ But let's be honest, Grandma's house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it's time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner
Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle."

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it's about connection, not distance,” she concluded her video.

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Toddler cuts her own hair and mom's reaction is perfection

"Seriously, this is impressive parenting."

Screenshot of toddler beside pile of cut hair

Designerluxury4you TikTok

Mom's reaction to toddler's self haircut.

An unsupervised toddler with a pair of scissors is nightmare fuel for parents. Will you find shredded books, a hole in your new couch, or a pile of lopped-off hair when you emerge from your quick trip to the potty?

Toddlers may still be very young, but they are fast and have a knack for getting ahold of unapproved things quickly, usually to innocently inflict maximum destruction. TikTok user, @designerluxury4you, experienced just that in a shared video of their toddler proudly showing off the haircut she had given herself.

Experiencing your child giving themselves or their siblings a haircut seems to be a rite of passage for parents. But the way this mom handled the discovery is showing how gentle parenting is changing the game. It's pretty safe to say that most parents would react in a more expressive way and immediately remove the scissors from the child's hands. This mom responded in the kindest and most respectful way you can imagine and maybe the internet is a little better for having seen it.

When the mom walks in to see her daughter holding a pair of child's scissors, she calmly asks, "What'd you do?" to which the now mullet-sporting toddler explains her actions. The little girl, Max, says, "I cutted all of it off and I put it on here." While the toddler is finishing her story we get a quick glimpse of the pile of blonde hair sitting on the nightstand. This is the point that seems to divide the commenters because the reaction isn't anger or even a stern tone. Instead, this shocked mom says, "Oh, wow. You did a really good job, Max."

@designerluxury4u
Talent #gamimy #kidsoftiktok #girlpower #beautician ##parentsoftiktok

The mom asked if her daughter felt better since her hair was no longer in her face, to which Max answered, "Yep." Max was given several options, including going to the hairdresser to fix it. The video cuts off before we find out the toddler's choice, but the mom's reaction was the topic of discussion in the comments.

One person wrote, "Seriously, this is impressive parenting. What a gift you are to her."

Another said, "Wow, you handled that so well lol she's so adorable."

Others were confused and more critical of the mom's calm reaction and lack of consequences. Someone wrote, "I just can't with gentle parenting. She lost me when she said no but allowed it anyway."

A different user expressed confusion, writing, "Not knocking gentle parenting but at the end of the day how does she learn this was wrong and not to do it again?"

There were multiple comments reminding people that even though the girl is a toddler, it's still her hair and she should get to decide what to do with it.

This story originally appeared two years ago.

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gentle parenting

Gen Xers share 17 nostalgic dishes they ate growing up—and still make for dinner

From sloppy joes to pizza bread, these dishes still slap.

gen x, generation x, gen x meal, gen x food, gen x family meals

Image via Reddit

A family enjoys dinner during the 1970s.

Generation X (those born between 1965-1980) grew up eating classic Americana meals. During the 1970s, comfort meals like tuna casserole and salmon roquettes were popular meals.

Gen X also grew up eating some pretty unhinged (but all the more yummy) sandwiches. These meals are steeped in childhood nostalgia.

And to this day, Gen Xers are still fond of their favorite dishes they grew up eating. Together, they discussed on Reddit their most-loved home-cooked dishes that they still whip up, starting with sloppy joes.

Here are 17 iconic Gen X comfort meals to keep in mind the next time you make dinner:

@genx_shawn
🤤😂 Top 10 Things ONLY GenX Knows the Taste Of... #genx #over50club #genxtiktok #over40 #genxcrew #generationx #genxers #genxtok #over40club #over50

"Breakfast. We will have a 'breakfast for dinner' at least a couple times a month. Yum!" - fadeanddecayed, KddKc

"Pizza bread! My mom would cut Italian bread into pieces, put butter and garlic salt on them, then pour some spaghetti sauce on them, cover with mozzarella cheese, and broil for like ten or fifteen minutes. Super easy and quick to make and so tasty. I'm sure my mom loved that I was so into something that took roughly zero effort for her to make." - hornybutired

"Grilled cheese and soup." - reincarnateme

"Meat loaf. I use 2 pounds ground beef, replace bread crumbs with minute rice, add 1 pkg beef soup flavoring, chop an entire onion for it, and mix BBQ sauce into mixture. Oh, important: do not overmix! Place all ingredients into bowl, then mix quickly 10 or 12 swirls of a large spoon. Grease loaf pan, carefully place mixture in, pat down & bake about an hour. (Extra info: for even better flavor, mix the night before, pat into loaf pan, cover with plastic, put into fridge overnight. Remove from fridge about an hour before baking. BE SURE TO REMOVE PLASTIC WRAP! [Esp. If in Pyrex glass loaf pan])" - jehardt, AbbyM1968

"White guy tacos." - najing_ftw

"Skillet dinner. Kielbasa, bell pepper, onion, spuds in a cast iron pan. One dish. Easy peasy." - UnimportantOutcome67

- YouTube www.youtube.com

"Chicken pot pie or chicken ala king." - sattersnaps

"Fried catfish, greens, and red beans and rice." - User Unknown

"Shepherds pie, technically cottage pie if it’s ground beef. Homemade enchiladas, usually made as a layered casserole instead because I don’t have time to roll them. Pork chops with mashed potatoes and veggies." - XerTrekker

"Fried rice with chicken or pork leftovers." - AlternativeResort181

"Hot hamburgers: hamburger patty open face on Texas toast thickness bread, cover with fries then cover that with brown gravy. Wife's variation is hamburger patty over rice with brown gravy." - EnricoMatassaEsq

@past_archives
American Gen X Foods That Kids Today Can’t Understand#nostalgia #childhoodmemories #backtochildhood #90s #2000s #usa #80s #90skids #80schildhood #capcutforus #capcut #capcutpioneer #America

"Stuffed peppers. I make it much more easily by cooking it all in one large frying pan 'deconstructed'. Sauté onions garlic and ground beef, add cut up peppers, tomatoes or tomato sauce, sometimes a little spinach, then add separately cooked rice, salt and pepper and serve. It comes together pretty quickly and tastes just as good as stuffing and baking peppers in the oven." - Affectionate-Map2583

"Macaroni and cheese with cut up hot dogs. Seriously, that’s what I ate tonight." - Dazzling-Walrus9673

"Homemade Stroganoff casserole. Ridiculously easy to make. Ingredients:

1.25-1.5 lbs. Ground Beef
1 each of large white onion, green pepper, and red pepper
1 can mushroom pieces, drained and rinsed
12 oz. Bag of wide egg noodles
1 can cream of mushroom soup
16 oz. Sour cream
Worcestershire Sauce
Louisiana Hot Sauce
White or Black Pepper
Panko bread crumbs

To Make: Preheat oven to 360 degrees. Worcestershire, hot sauce, garlic powder, and pepper are all to taste, depending on how much flavor and punch you want it to have. Cook noodles per instructions. Drain. Peel and slice onion (not diced), core and cut peppers into strips Brown meat, onions and peppers along with liberal amount of Worcestershire; garlic, pepper, and hot sauce. Add mushrooms. Cook until meat is fully brown, onions are translucent and peppers are tender. Drain. Combine drained meat, etc. with whole can of soup, half of the sour cream. Gradually add noodles into the mix. Add sour cream as needed to maintain consistency. Add Worcestershire, hot sauce, and pepper to taste. Dump into large, deep Corning dish or whatever. Cover too with bread crumbs. Cover and bake for forty minutes." - CynfullyDelicious

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Doctor's alcohol tip that 'could save your life' goes viral on TikTok

Something to keep in mind for holiday parties and beyond.

nye, new years eve, drinking, alcohol, safety, doctor

@drhoeflinger/TikTok

A doctor's take on drinking at parties

Holiday parties are often nights filled with celebratory shots and champagne toasts. And with the holidays on the horizon, one doctor is gently reminding folks the importance of partying responsibly—during the holidays and all year round.

Dr. Brian Hoeflinger, an Ohio based neurosurgeon with over two decades of experience, has a TikTok channel filled with educational videos and lifestyle tips. In late 2022, smack-dab in the middle of the holiday season, Dr. Hoeflinger shared a clip explaining just how long it takes our bodies to break down alcohol, and it went viral. In the video, which was shared on Christmas Eve of that year, Dr. Hoeflinger sets the scene of a party where “a lot of drinks are going down” by setting up a bunch of shot glasses filled with water.

“Say you’re having five drinks in the first hour,” he says, taking five water-filled shots. “As you’re taking them, that alcohol is building up in your system fast. [It] goes to your brain within five minutes and starts to affect you."

The same can’t be said for other parts of the body. As Dr. Hoeflinger noted, “Your liver only metabolizes one ounce of alcohol per hour.” And according to Northwestern Medicine, that process only begins 20 minutes after consumption.

Hoeflinger continues, “I've got five ounces of liquor in my system right now, and at the end of the hour I'm only going to burn off an ounce…so I'm going to have [four] ounces left in my bloodstream.”

@doctorhoeflinger
Knowing this about drinking could save your life! #fyp #party #drinking #alcohol #foryou #holiday #christmas

Of course, there are different factors—such as body mass, hormones, medications, etc.—that affect someone’s rate of absorption. And yes, we might be able to form a functional tolerance where behaviorally, we show no signs of intoxication. However, even with all these variables, for the most part all bodies are affected by alcohol similarly. In other words, your blood alcohol level will be more or less the same, and the risks will remain even if you don't "feel drunk."

Hoeflinger continues, saying, “The party’s rockin’, so we’re gonna have some more,” while taking three more shots and reminding viewers that he still has only burned off one ounce of liquor during the hour that’s passed.

Now he’s had a total of eight ounces of alcohol in two hours. He’s burned off two, but still has six ounces left in his system—meaning that in this scenario, it will take another six hours to completely burn off.

shots, alcohol, holiday, party, halloween, christmas, new years eve Shotsvia Canva Photos.

In hour three, Hoefligner takes one shot since the party is “winding down.” This brings him up to a total of nine ounces of alcohol over three hours. His liver has metabolized three ounces, leaving him (still) with six ounces of liquor left in his bloodstream.

“You’re going to be drunk well into the wee hours of the morning; it doesn’t wear off,” he warns, noting the common misconception people have that “they stop drinking an hour or two and can hop in the car and drive." But in reality, "You can't do that as you're still drunk five, six hours down,” he explains.

Dr. Hoeflinger concludes his video by saying:

"For this holiday season the whole point is I really want to tell people that's how alcohol can stack up in your system easily when you're drunk and you won't know it and it won't wear off for hours and hours down the road." This is followed by an urge for people to take an Uber or Lyft home to avoid potentially taking their own or another’s life.

The informative clip, which has since been viewed over 19 million times, received a flood of praise from viewers online, especially from parents with kids of a drinking age.

“This is the first time I have ever had anyone explain this in this way. I am forwarding this to my son,” wrote one parent.

It also resonated among designated drivers. One person commented, “thank you for caring and educating. I’m the sober ride. I've seen the devastation from drinking and driving.”

The topic hits Dr. Hoeflinger on a personal level as well. In a previous video, he shared that he lost his 18-year old son nearly a decade ago from drunk driving. Coming from a medical professional, the plea to not drink and drive is important to hear. But as a parent, it hits different. As he shared in the clip, “Losing somebody you love is one of the worst experiences you can have in your life.”

@doctorhoeflinger
Have a plan this holiday season. Don’t Drink and Drive #for you #fyp #drinking #uber #lyft #drunk #holidayseason #responsible #fun

Though Hoeflinger focused on the effect of liquor in his party example, the principle applies to wine and beer as well. Healthline recommends only having one large glass of wine every three hours, and one pint of beer every two hours.

It also gives some best practices to avoid intoxication, including:

Eat at least one hour before drinking.
Sip your drinks slowly.
Avoid shots, which you’re likely to down rather than sip.
Don’t drink more than one standard drink per hour.
Alternate between alcohol and nonalcoholic drinks, preferably water.
Limit or avoid carbonated drinks, like champagne, sparkling wine, and cocktails mixed with soda.
Sit down when drinking, since doing it while standing tends to make people drink faster.

And of course, don’t be afraid to get another ride home. For the holiday season (and beyond), feel free to kick back and have fun. But let’s look out for one another by doing it safely.

This article originally appeared three years ago. It has been updated.

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drinking and driving

Women over 60 share the unexpected things about aging no one told them about

From confidence to friendships to body changes, they spilled it all.

women over 60, women aging, aging, aging tips, aging advice

Photo credit: Canva

Women over 60 discuss the surprising things about aging.

Getting older is a privilege. From the moment we're born, the inevitable journey with aging begins, and with it comes many ups, downs, and unexpected twists. According to a recent study in the journal Cell, aging begins to accelerate at 50.

To support one another through the aging changes, women over 60 on Reddit opened up about the surprising things they discovered about aging that no one told them to expect. These women unloaded wisdom on everything from finances to health to outlook shift to help younger women.

These are 16 things women over 60 want younger women to know about aging.

- YouTube www.youtube.com

"A very accomplished artist who was in her 70's advised me to develop a skill or skills I could depend on instead of my looks and youth. It's good advice for everyone, I think." - Melodic-Beach-5411

"It’s better to be young and broke, than old and broke. Save your money!" - Pure-Guard-3633

"Strengthen your glutes and lower abs so you don’t have back problems in 20 years. And don’t stop squatting and sitting low or on the floor. Be able to do so and stand up from those positions. It’s really important, especially as we age." - freetree6655, Lame-username62

"Don't waste your time, energy, and psychic energy lamenting the things you don't like about your body. Enjoy yourself and your body NOW cause this is a one way trip. I look at pictures of myself at 20 (I'm 78 now) and remember how inadequate and downright ugly I thought myself. Fool. It was all a waste of time and joy. And now, at 78, I try to appreciate my body for the things it still does and the way it still looks." - Wroena

"Sun does damage your skin. Bad habits always catch up with you. Your children will make bad choices no matter what you think. The man you marry will not change and his good traits and bad traits will get stronger with age. Sex can still be fun. You will miss your mother and father for a long time." - No-Stress-5285

"My bladder surprised me." - joojoogirl

@gingerandcarman
Replying to @janis We’re not here to turn back time, we’re here to own it. Ageing has never felt more powerful ✨#ageingwithjoy #womenover60

"Menopause symptoms are real, and unless you’re lucky and your mother discusses it with you, nobody will. Do not suffer in silence. Talk to your friends, talk to your doctor. Treat your symptoms and you will be a much much happier person. The guy that you think you can change, you can’t. And while we’re on the topic of guys, or girls, for that matter, anyone who doesn’t treat you the way you deserve to be treated is not worthy of your time. Do not waste your valuable time on them. Save money the moment you get paid. Set aside a specific amount every month. Pay your bills, allocate money for fun stuff, but never touch that savings. Take care of your health, your physical, your mental, and your emotional health. Take good care of your body because you will need it for the rest of your life. Regular exercise will be your friend forever. Challenging your brain will keep you young. And being good to yourself reminds you of your worth, that you are loved, and it will be what you will attract." - Cupcake2974

"I stopped caring about how other people perceived me." - Walker5000

"Hitting 60 isn’t as bad as you make it out to be. Being on the downside of 60 isn’t as bad as you make it out to be. These are very liberating times for a woman. She has more options available for her today than any woman of our age has ever had in the history of this planet. These are all here and ready for us to embrace. Ladies of all ages … we aren’t getting older. We are getting better. For us, the best is yet to come." - Moist-Doughnut-5160

"It’s genuinely fine to lose interest in sex/being sexy." - sonawtdown

"You must be your own health advocate now...do not trust doctors to look out for you. Most are shockingly ignorant and outdated when it comes to proactive care for women in their younger years that could have prevented many serious problems as women enter late middle age/senior years. Doctors have screwed over generations of women and shortened both quality of life and lifespan by failing to consider (and in some cases actively DISCOURAGING) bone density, gastro, nutritional, and hormonal health. The silence is deafening and many of us are paying the price now." - flagal31

- YouTube www.youtube.com

"As you grow older, you get to know yourself and your most deeply held principles better. (I, for example, have learned how deeply I oppose injustice and abuse of authority.) There’s deep satisfaction in knowing oneself and directing your life’s energies toward what’s important." - Iterata2

"In your 60’s you will lose your hair. And not just on your head. Add moisturize the heck out of your neck. Your hair and face can lie about your age, but your neck tells the truth." - Sledgehammer925

"Don't neglect your teeth. They are very difficult to replace. Even if you can afford it. The daily discomfort I have in my mouth has reduced my quality of life, even though I have had expensive dental work done. Nothing will ever match your real teeth. And with all the emphasis on teeth, people are often unaware that caring for the gums is equally important. I found it challenging when I was young to floss daily and do all the recommended things. Now (that it's too late) I spend at least 7 minutes every evening with interdental brushes, floss, special toothpaste, careful brushing and gum care. Why I didn't have 7 minutes a day to spend with my teeth when I was younger I'll never know." - bijig

"You are never too old to start something new." - Intelligent-Dot-29

"That when you reach this milestone, it's very freeing. You don't care what others think of you. You don't feel the pressure to keep up on the latest trends because you know who you are. And that's just fine with you. You know who you are. It's freeing." - GGGGroovyDays60s

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