+
A PERSONAL MESSAGE FROM UPWORTHY
We are a small, independent media company on a mission to share the best of humanity with the world.
If you think the work we do matters, pre-ordering a copy of our first book would make a huge difference in helping us succeed.
GOOD PEOPLE Book
upworthy

learning

A woman learning how to play guitar

Learning a new skill, such as playing an instrument, gardening or picking up a new language, takes a lot of time and practice, whether that means scale training, learning about native plants or using flashcards to memorize new words.

To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not. Is my pitch correct? Did my geraniums bloom? Is my pronunciation understandable?

However, a new study by researchers at the Institute of Neuroscience at the University of Oregon shows that you can speed up the processes by adding a third element to practice and feedback: passive exposure. The good news is that passive exposure requires minimal effort and is enjoyable.


"Active learning of a... task requires both expending effort to perform the task and having access to feedback about task performance," the study authors explained. "Passive exposure to sensory stimuli, on the other hand, is relatively effortless and does not require feedback about performance."

listening to music, learning a skill, woman in bedA woman listening to music in bedvia Andrea Piacquadio/Pexels

So, if you’re learning to play the blues on guitar, listen to plenty of Howlin’ Wolf or Robert Johnson throughout the day. If you’re learning to cook, keep the Food Network on TV all day to absorb some great culinary advice. Learning to garden? Take the time to notice the flora and fauna in your neighborhood or make frequent trips to your local botanical garden.

If you’re learning a new language, watch plenty of TV and films in the tongue you are learning.

The scientists add that auditory learning is especially helpful, so listen to plenty of audiobooks or podcasts on the subject you’re learning about.

Researchers learned the tremendous benefits of passive exposure after conducting a study with a group of mice. They trained them to find water, using various sounds to give either positive or negative feedback, like playing a game of “hot or cold.” Some mice were passively exposed to these sounds when they weren't looking for water. Those who experienced this additional passive exposure and their active training learned to find the water reward faster.

gardening, learning a skill, nueroscienceA woman reading a book about house plants.via cottonbro studio/Pexels

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training,” James Murray, a neuroscientist who led the study, told University of Oregon News. “This insight could be helpful for humans learning an instrument or a second language, though more work will be needed to better understand how this applies to more complex tasks and how to optimize training schedules that combine passive exposure with active training.”

The great news about the story is that in addition to giving people a new way to approach learning, it’s an excuse for us to enjoy the things we love even more. If you enjoy listening to blues music so much that you decided to learn for yourself, it’s another reason to make it an even more significant part of your life.

Canva

Lots of people have regrets about not prioritizing their personal lives.

Sometimes life feels like a nonstop string of lessons we need to learn in order to be the best humans we can be. And much to our frustration, some of those lessons get repeated over and over, and some of our learning comes far later than we wish it would have.

Learning firsthand is often necessary for our own growth, but sometimes we can glean wisdom from what others have learned, especially folks who have been around a while. Older doesn't always mean wiser, but there are some things that age and experience offer that can be useful for younger people to pay heed to.

A Reddit user posted on Ask Reddit, "What's a hard hitting life lesson you learned way too late in life?" and people chimed in with some valuable insights. Some of the answers clearly came from a place of feeling hurt or beaten down, but the most popular answers are little gold nuggets we may have seen but not picked up ourselves.

Here are some of the top answers:


1. It's okay to say "no."

"The importance of setting boundaries and saying no. Turns out, people won't love you more for sacrificing your own well-being to please them. Wish I had known that sooner, would've saved a lot of unnecessary stress and burnt-out moments." – HappyPenguin112

""No." is a complete and perfectly acceptable sentence. I struggle with this myself regularly." – phlostonsparadise123

"If anything, setting boundaries and saying no will earn you MORE respect than saying yes." – Nonrandomusername19

"There are so many benefits to learning to say no. Even just the time saved alone from things that don't serve you." – LilyLove_xoxo

2. Work-life balance isn't negotiable.

"Work life balance is critical, and hustle culture is stupid. The only people who notice all those extra hours you put in at work are your family and friends." – GigabitISDN

"'I work 80 hours a week!' '40s are nothing' Yep. Yep… that’s why your wife divorced you and you never see your kids. Because you put your job over them." – slamuri

"Seriously. I had a CAREER. I trained up within the company, I got certified as a professional in the industry, and I was doing well and was well liked. It was a crazy busy and high paced job though, and I wasn't able to stay on top of it all without giving myself to it almost constantly. Checking emails at home, and even my time off that was time with my family turned into time spent panicking about work and how I will get everything done and make everyone happy.

I couldn't stand it anymore and abruptly left the industry. Now I have a better paying job that is more my speed, a true 8 hour day, and doesn't take any of my personal time. Never let work take over your life; it's just work. All it does is give you the money you need to do life. Don't let it absorb your happiness." – BoobySlap_0506

3. Don't assume everyone will think or react the way you do.

"Quit expecting you from other people." – goddess_of_fear

"I’ve heard it as: Never assume other people’s brains work the same way your brain works. Because they don’t." – Invisig0th

"My version is don’t expect yourself in others. Biggest stress reliever of all time!" – iam_caiti_b

"My hardest time with this is work ethic. I was taught to have pride in every job you do- no matter how small the task, do it to your best ability.

I expect this from everyone around me as it's such a basic premise to do things well and extremely frustrating when someone does a job haphazardly." – Top_Chair5186

4. Stop comparing.

"Comparison is the thief of joy." – assinmysock

"I’d be a lot further in life if I had stopped trying to keep up with the Joneses." – abearmin

"Stop comparing where you would've been if you'd done things differently, with where you are. Just enjoy where you are. :)" – Yet_One_More_Idiot

"Or, as my grandma would say, 'There will always be someone prettier, smarter, richer, etc. than you. Think about what you HAVE rather than what you don't have and you'll be much happier.' She was right." – SweetIcedTea73

5. Just say no to the smokes.

"Smoking isn't worth it." – SweetIcedTea73

"Yyyyep! I'm watching my dad slowly after smoking his whole life. Just avoid that sh*t." – piespiesandmorepies

"Stop for your children. They need you more than you need the nicotine and lung cancer. You've got this." – techzeus

"This is the one folks." – Pun_dimen

What lesson do you wish you had learned earlier?


A wise woman shares her thoughts on "perfection."

As the ancient proverb says, “Brevity is the soul of wit,” but communicating big, essential ideas clearly and concisely is also a great indicator of wisdom. In a world awash with information, the ability to take a complex idea and turn it into simple, understandable statements is a true gift.

Succinct, bite-size pieces of wisdom are also a way to help people remember what’s truly important. As theologian François Fénelon once said, “The more you say, the less people remember."

The ability to communicate big ideas simply, reveals the level of understanding one has on a subject. Albert Einstein once said, “If you can't explain it simply, you don't understand it well enough."

In an attempt to collect some of the pithiest bits of wisdom known to humankind, a Reddit user named Upset-Document-8399 posed a big question to the AskReddit forum: “Wise people of Reddit, what's a one-liner pearl of wisdom you know?”


The Redditors shared a lot of real wisdom on everything from infatuation to tattoos. So we took 22 of the most profound (and short) pearls and listed them by topic.


1. Safe driving

"Better to lose a second of your life than lose your life in a second." — Ballsack2025

"A drivers ed teacher said, 'It doesn't matter who's right, if you're dead.' Goes beyond driving, but definitely applies to driving." — xwhy

"It’s better to be late in this life, than early in the next." — Hughdapu

2. Advice

"Don't discount good advice just because it comes from an unexpected source." — Ambitious Angel

3. Perfection

"Only fake flowers are flawless." — komor3bii

4. Difficulty

"Sometimes the hardest thing and the right thing are the same." — VellichorVisum

"Why are difficult decisions difficult? Because you know that taking the easy option is the wrong thing to do.” — Consult-SR88


8. Life is...

"Life is like a camera – focus on what's important, capture the good times, develop from the negatives and if things don't work out, take another shot." — RubyPerry

9. Tattoos

"My dad always said never get a tattoo where a judge can see it." — ttw81

“Know what you call a visible tattoo? A salary cap.” — Bluto58

10. Infatuation

"Infatuation is holding on for all you're worth. Love is being afraid and letting go anyway." — JamesCDiamond

"Infatuation is Love, minus Information." — milescowperthwaite

11. Intelligence

"You’ve got to learn to spot those who claim common sense but are really just shallow thinkers." — Audiate

"People who think they are smart are usually the least. They're usually the most vocal as well." — Karmagod13000

12. Reason

"You cannot reason someone out of a belief they didn't reason themselves into." — HarrargnNarg

"Ideology: The clean and well-lit prison of one idea." — defdac

13. Opinions

"You always have the option of having no opinion." — flew1337

"Whatever your opinion may be on any given topic, you aren’t obligated to share it with anyone." — WeirdCoolWilson

Uyen Ninh shares her crochet creations.

Learning a new skill takes time, patience and a willingness to not be good at something for a while. Unfortunately, that third thing often leads people to quit early in the learning process, as nobody enjoys the feeling of sucking at something.

Reframing how we view the I-suck-at-this stage is key to sticking with it, though, and one woman's video sharing her first two weeks of crocheting is a perfect example of how we can do that.

Uyen Ninh has built a social media following by sharing her cultural observances and humor as a Vietnamese woman living in Germany, but as her crocheting video shows, her appeal goes far beyond jokes about her German fiancee. The way she shares her crochet progress is positively delightful.


First, Ninh shows the first heart she made out of red yarn, which is barely discernible as a heart.

"It's the first thing I do, so it's okay," she says.

Then she shows a green flower she crocheted, which is clearly imperfect, but as she says, "you can clearly see the petals, so I count it as a win."

Then she moved on to animals, showing a "cat which looks like a fat mouse," adding, "but it's still cute," and then moving on to her dinosaurs—or "deenos," as she calls them, and finally, a "strawberry cow."

Watch:

@uyenthininh

This time I am serious 😆

People loved Ninh's adorable positivity as she shared her progressively more impressive crochet creations.

"'But it's still cute!' is absolutely a mentality you've gotta embrace when learning crochet, 💗" shared one commenter.

"I love the joy with which she show it, very wholesome 😊" wrote another.

"Perseverance, practice and learning from failures will result in success eventually," shared another.

People who are experienced with the fiber arts (crocheting, knitting, etc.) said that she had progressed very quickly, which might just be because of her positive attitude toward making mistakes. Fear of failure often causes people to resist diving fully into a learning process, but when we embrace mistakes as a necessary part of the process, we free ourselves up to more effective learning.

You can follow Uyen Ninh on YouTube, TikTok and Instagram.