A pediatrician's viral post will bring you to tears and inspire you to be a better person.

Pediatrician Alastair McAlpine gave some of his terminal patients an assignment. What they told him can inspire us all.

"Kids can be so wise, y'know," the Cape Town doctor and ultra-marathon enthusiast posted to his Twitter account. He asked the young patients, short on time, about the things that really mattered to them.

What followed was a string of life advice that'll make you want to be a better person, no matter how old you are.


First, it's worth looking at what wasn't important to these kids.

"NONE said they wished they'd watched more TV. NONE said they should've spent more time on Facebook. NONE said they enjoyed fighting with others. NONE enjoyed [the] hospital," tweeted McAlpine.

Many talked about the people and animals who would miss them when they were gone.

"I love Rufus," one child told McAlpine about their dog. "His funny bark makes me laugh." Others worried about whether their parents would be OK.

They all loved stories, and many wish they'd spent less time and energy worrying about what others thought about them.

"ALL of them loved books or being told stories, especially by their parents," wrote McAlpine, who then shared a couple short anecdotes about Harry Potter, Sherlock Holmes, and literary adventures in space.

They also understood that people who treat you differently for superficial reasons, like your hair or a surgery scar, aren't worth worrying about.

What was important was having fun, being kind, and holding on to their sense of humor.

These kids loved swimming and playing on the beach, and they valued others who extended kindness to them along the way. "I like it when that kind nurse is here," one patient told McAlpine. "She's gentle. And it hurts less."

Above all, they cherished their families (and favorite toys).

"They ALL valued time with their family," said McAlpine. "Nothing was more important."

There's a lot we can learn from these kids — and it's incredibly easy to incorporate their lessons into our lives.

There are seven simple takeaways (well, eight if you count "eat ice cream"):

"Be kind. Read more books. Spend time with your family. Crack jokes. Go to the beach. Hug your dog. Tell that special person you love them."

Easy enough, right?

Courtesy of Verizon
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If someone were to say "video games" to you, what are the first words that come to mind? Whatever words you thought of (fun, exciting, etc.), we're willing to guess "healthy" or "mental health tool" didn't pop into your mind.

And yet… it turns out they are. Especially for Veterans.

How? Well, for one thing, video games — and virtual reality more generally — are also more accessible and less stigmatized to veterans than mental health treatment. In fact, some psychiatrists are using virtual reality systems for this reason to treat PTSD.

Secondly, video games allow people to socialize in new ways with people who share common interests and goals. And for Veterans, many of whom leave the military feeling isolated or lonely after they lose the daily camaraderie of their regiment, that socialization is critical to their mental health. It gives them a virtual group of friends to talk with, connect to, and relate to through shared goals and interests.

In addition, according to a 2018 study, since many video games simulate real-life situations they encountered during their service, it makes socialization easier since they can relate to and find common ground with other gamers while playing.

This can help ease symptoms of depression, anxiety, and even PTSD in Veterans, which affects 20% of the Veterans who have served since 9/11.

Watch here as Verizon dives into the stories of three Veteran gamers to learn how video games helped them build community, deal with trauma and have some fun.

Band of Gamers www.youtube.com

Video games have been especially beneficial to Veterans since the beginning of the pandemic when all of us — Veterans included — have been even more isolated than ever before.

And that's why Verizon launched a challenge last year, which saw $30,000 donated to four military charities.

And this year, they're going even bigger by launching a new World of Warships charity tournament in partnership with Wargaming and Wounded Warrior Project called "Verizon Warrior Series." During the tournament, gamers will be able to interact with the game's iconic ships in new and exciting ways, all while giving back.

Together with these nonprofits, the tournament will welcome teams all across the nation in order to raise money for military charities helping Veterans in need. There will be a $100,000 prize pool donated to these charities, as well as donation drives for injured Veterans at every match during the tournament to raise extra funds.

Verizon is also providing special discounts to Those Who Serve communities, including military and first responders, and they're offering a $75 in-game content military promo for World of Warships.

Tournament finals are scheduled for August 8, so be sure to tune in to the tournament and donate if you can in order to give back to Veterans in need.

Courtesy of Verizon

When the COVID-19 pandemic socially distanced the world and pushed off the 2020 Olympics, we knew the games weren't going to be the same. The fact that they're even happening this year is a miracle, but without spectators and the usual hustle and bustle surrounding the events, it definitely feels different.

But it's not just the games themselves that have changed. The coverage of the Olympics has changed as well, including the unexpected addition of un-expert, uncensored commentary from comedian Kevin Hart and rapper Snoop Dogg on NBC's Peacock.

In the topsy-turvy world we're currently living in, it's both a refreshing and hilarious addition to the Olympic lineup.

Just watch this clip of them narrating an equestrian event. (Language warning if you've got kiddos nearby. The first video is bleeped, but the others aren't.)

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