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A letter about sexism from this celeb chef has lessons for all men on how to be an ally.

The recent "revelations" of rampant harassment in the restaurant industry weren’t exactly a shocker to the women working in it.

Or the men, for that matter.

This isn’t just a matter of a few bad eggs and ​we all know it. For every John Besh splashed across Page Six, we can assume hundreds, if not thousands, more chefs run kitchens just like the ones his female employees described.


Something’s broken here.

It’s time that chefs and restaurant owners candidly acknowledge the larger culture that hatched all these crummy eggs, and have some hard conversations amongst ourselves that are long overdue.

Let’s start with this:

Assessing a woman as a body, rather than as a person with a mind, character, and talent, denies the full measure of her humanity.

It’s wrong and it demeans us all. Men shouldn't need to be told this. They shouldn’t need to be told that the high stakes of elite kitchens don’t justify the ugly machismo that runs through so many of them.

There was a stretch in the late ’90s at Gramercy Tavern when all the senior chefs in my kitchen were women. Night after brutal night we faced the same pressured ballet of high heat, 86’d salmon, and tickets spitting out of the printer at a clip too fast to meet.

The only difference was the quiet; the smack talk was gone. These chefs were tightly focused, competing against themselves and not each other. I recall a group of French chefs were visiting at the time who had a good sneer over the male to female ratio in the kitchen. I also recall they shut up pretty quickly once they saw the food.

As men, it's time for us to take responsibility for the culture of sexism in restaurant kitchens — and to fix it.

My kitchen is hardly perfect.

I’ve let my temper run high and driven the pressure up. I’ve brushed off the leering without acknowledging its underlying hostility. I once called a journalist a 'rumor-mongering b***h' for printing gossip that hurt my staff, a gendered slur that I regret.

But, I count myself lucky. I had a father who wouldn’t allow disrespect of my mother, and that lesson sunk in more fully during my formative years than the casual misogyny I saw everywhere else. It made it an easy choice to turn away the high-paying bachelor parties that wanted to rent out the PDR and bring in a stripper, which isn’t an environment my servers signed on for. It made it a no-brainer to fire the creep of a staffer who snapped pictures of his female co-workers in their changing room without their consent. And it makes it easy for me to see that it’s time for men in the restaurant industry to say to each other: enough.

Deep down, men know that sexist shit-talk is just a lazy substitute for real wit.

They know that work is not sexy time. They know that if they have to insist it was consensual, it probably wasn’t. They know that women really don’t want to hear about their boners (and that they shouldn’t say boner because they’re not fifteen.)

I imagine leaders in our industry will now come rushing forward with talk about how women should feel safe and valued in our restaurants. But is it any wonder that this sexist culture persists in professional kitchens when most of the women are gone from the back of the house by the time they hit their 30s? When the ones who remain are paid, on average, 28% less than their male counterparts?

We need to do more than pay lip service to fixing this. It’s not enough for us to ask, "How can we behave differently around our women employees and coworkers?" Instead we should be asking "What barriers to their success do I owe it to them to remove?" Those of us with our own kitchens should be asking "What have I been able to take for granted on my way to the top that women often can’t, and how can I help fix that?"

We all sweated and scrapped and worked damn hard to get where we are, but most of us did it without the added torment of sexual harassment.

A generation ago, American chefs were the young upstarts, bucking old-world conventions and forging a new path. We were the ones to watch. Is this the end of that era? Or do we have a second act in us, one in which we excite eaters more than ever because we’re empowering a new generation of talent?

Chefs are a tough bunch: canny, creative and quick on our feet. That’s why I’m betting our industry can shrug off its leering lizard skin and get this right. I’m betting that we’re smart and confident enough to level the playing field and create real opportunity, or at least learn how it’s done from the new crop of women (and men) running their own kickass kitchens humanely and winning awards, all while parenting young kids. I’m betting we can reinvent our industry as a place where people of all genders feel safe and prepared to lead.

Some aging bros may give us flack for it. But only until they see the food.

This story first appeared on Medium and is reprinted here with permission.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

A group of students staring at their phones.

The Norwegian government is spearheading a significant initiative to prohibit students from having smartphones in schools. This move comes in the wake of compelling studies demonstrating the positive impact of removing these devices from students’ hands and allowing them to focus more on their learning.

The effects have been particularly beneficial for girls.

Over the past few years, smartphone bans have cropped up in several school districts throughout Norway, allowing researchers to study how the bans affected students. Sara Abrahamsson, a postdoctoral fellow at the Norwegian Institute of Public Health, analyzed students at 400 middle schools and found that the bans had psychological and academic benefits.

The Norwegian Institute of Public Health published the results.

1 Girls made fewer appointments for psychological help

The study found that there was a significant decrease in the number of visits that girls made to see a psychological specialist for mental health issues. “Relative to pretreatment this is a significant decline by almost 60% in the number of visits,” Abrahamsson wrote in the study.

2. Steep drop in bullying

The study shows that girls experienced a 46% reduction in bullying after smartphone bans were enacted and boys had a 43% reduction.

smartphone, smartphone ban, norway

Boys looking at memes on a smartphone.

via Max Fischer/Pexels

3. Improved grades for girls

The study revealed that introducing a smartphone ban at the beginning of middle school improved girls' GPAs and increased their chances of enrolling in an academic-oriented high school track versus a vocational study. On the other hand, the ban appeared to have no notable effect on boys’ GPA, teacher-assigned grades, or likelihood of pursuing an academic high school track.

4. The ban had a more significant effect on economically disadvantaged girls

The study found that the ban resulted in greater benefits for economically disadvantaged girls regarding academic performance, appointments for psychological symptoms and the probability of attending an academically focused high school.

The positive impact that the bans have on girls is significant, given the fact that studies show they’ve been the most deeply affected by the rise in mental health issues amongst young people that have coincided with smartphone adaptation.

One of the most disturbing trends is the dramatic rise in suicide rates among girls in developed nations.

smartphones in schools, norway, smartphone ban

Students taking a selfie in school.

via RDNE Stock Project

Jonathan Haidt, author of “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness” and advocate for banning smartphones in schools, explained why smartphone use is more damaging for girls than boys.

“There is a special relationship between social media and girls,” Haidt told “The Reason Interview with Nick Gillespie” podcast. “When boys get together … they're likely to organize themselves into groups to compete [on multiplayer video games].”

“Girls are much more interested in talking about relationships. Who is on the outs with whom? Who's dating who? They have a more developmental map of the social space,” Haidt continued.

When there is conflict within peer groups, social media poses a much greater threat to girls.

“Boys' aggression is ultimately backed up by the threat of physical domination and punching or pain, " Haidt continued. “Girls' aggression is equal in magnitude, but it's aimed at relationships and reputation. It's called relational aggression. Video games, if anything, prevent boys from getting in fights. … The platform settles everything. But girls' relational aggression is amplified. The worst year of bullying is seventh grade. I'm really focused on middle school.”


Family

Mom claims the biggest 'parenting flex' is having grandparents who are 'voluntarily involved'

Grandparents that are eager to help raise their grandkids are a game-changer.

via Kelsey_p90/TikTok (used with permission) and Andrea Piacquadio/Pexels

Kelsey shares why it's great to have involved grandparents.

Grandparents are often stereotyped as doting and eager to be a big part of their grandchildren's lives. In movies and TV, we often see parents of child-free women begging them to have kids so they can be grandparents.

However, that’s not always the case. Many grandparents are unable to help raise their grandkids because of their location or health. There are also far too many who aren’t that eager to do the work.

For many parents, the presence of grandparents who actively participate in raising their kids can be a game-changer. The support they provide, whether it’s watching the kids on a Friday night or picking them up from school, can significantly ease the juggling act of modern parenting.


Kelsey, a popular TikTok and Instagram mother of two, recently celebrated the joy of having “voluntarily involved” grandparents, calling them the biggest “parenting flex.” Of course, the subtext of the post is that, unfortunately, many grandparents are uninvolved with their grandchildren’s lives and their families could use their help.

Warning: Strong language.

@kelsey_p90

Top tier 🙌🏻🙌🏻 #fyp #foryourpage #foryou #momtok #mom #moms #momlife #momsbelike #momsoftiktok #sahm #grandparents #grandparentsoftiktok #grandma #grandpa #parenting #parentsoftiktok

“Without question, the biggest parenting flex isn’t the mom car, not how much you make a year. It’s not how well-behaved your kids are,” Kelsey starts her video. “Biggest flex is having involved grandparents. Voluntarily involved. Holy f***, having that midday struggle with my children and then getting that text from grandma: ‘Hey, can I pick so and so up for a sleepover tonight?’ Ha ha ha, funny, you should say that! Her bag has been packed. Never unpacked it. She’s ready.”

She noted that “voluntarily involved” grandparents aren’t just doing the bare minimum. They’re stepping up and taking charge of their role in the family.

“Ones that you can text like, ‘Hey, can you fly up this weekend? We need your help.’ ‘Sure, no problem!’ I don’t know what kind of reaction that was. But it came within the depths. Nothing beats it. Nothing beats a grandparent that wants to do more than required to get that yearly Facebook Happy Birthday Grandma post,” Kelsey continued.

Unfortunately, many moms and dads don’t have parents they can rely on to help them raise their kids and it’s a big loss. “A lot of the times, people don’t have help, and I am sorry,” Kelsey said. That f****** blows. We know it’s their loss. We know. Who doesn’t want to be involved with their grandchildren?”

grandparents, grandkids, tiktok

A grandmother looks out the window with her granddaughter.

via Juan Pablo Serrano/Pexels

Many commenters shared why raising kids without grandparents is so hard.

"I recently read a quote that said 'uninvolved grandparents never intended to be parents themselves' everything made sense," Isabel Cardenas wrote. "You definitely got that right. That is the biggest flex of all time. There’s not enough money in the world that would take the jealousy I have for people who receive that type of love freely," Katy Alltop added.

Kelsey shared her thoughts on why some grandparents aren’t voluntarily involved with their grandkids.

“I think a lot of times grandparents have the point of view like ‘I did my time, I raised my children, now it’s my time to do whatever I want.’ They don’t want to be tied down with babysitting and other commitments,” she told Upworthy. “Which I don’t think is necessarily a bad thing! They deserve a fun retirement. I would never want to force a grandparent (or anyone really) to be a part of my children’s lives. But it is so nice to see so many grandparents who go out of their way to foster relationships with their grandkids and who want to spend quality time with them (not just to give mom and dad a break).”

Five women hold their bellies in a baby shower photo.

Getting married and having a child is a huge life change and so when a group of friends goes through the same experience together, it’s a great way to bond. Unfortunately, for some people, these changes on the domestic front can take over their lives and become their entire personality.

People who are single and aren’t looking to have kids any time soon can have a hard time relating to their friends who are married with children because they have less in common. Further, when you don’t have children, it can be a little tedious to hear people talk all day about lactation, sleep schedules and spitting up.

These topics can be boring to people who have children, too.


A Redditor who goes by Remarkable_Lake410, who we’ll call RL for brevity’s sake, recently ran into this problem with her friends. Instead of feigning interest in married mom life, she decided to be honest with them about why she didn’t want to join them on a trip.

child-free woman, Reddit, writing post

A woman writing a post on Reddit.

via Magnet.me/Unsplash

“I (27F) have a group of female friends (8 of us). We have been friends for over a decade, since school. Now, we don’t live in the same place, but we meet up a couple of times a year for a weekend on an Airbnb. This used to be a weekend of good food, drinks, hot tub, etc.” she wrote on the AITH forum.

“Around five of my friends are either married or in very long-term relationships. Of these five, two either have a baby or are pregnant. I will be seeing all of my friends this year for various wedding, friend and baby events. I have been invited to this year's girls' trip, but I have said I can’t come. I didn’t originally provide a reason,” she continued.

But a friend pushed her to find out why she didn’t want to go on the trip and she was honest: She didn’t want to be stuck constantly hearing about babies, marriage and weddings on a trip that was going to cost a significant amount of money.

“[Last time], I listened to one of my friends talk about her breastfeeding plans, with vengeance, for over an hour. She is not pregnant or trying. Truthfully, it’s boring, and it feels dismissive,” RL wrote. It’s also a really expensive way to feel bad about myself.”

When her friend heard her reason, she was “really hurt,” and it felt like RL didn’t care about her and her other friends. So, RL asked the Reddit forum if she was in the wrong for being honest and skipping a trip that would be all about marriage and babies.

The post received over 4,000 responses that were overwhelmingly supportive for RL.

"On the surface, this seems like it’s just about engagements, weddings and babies. You go out of your way to be constantly supportive of them. However they don’t reciprocate that for you. They can’t relate to anything or want to relate to anything outside of their lives. It would sort of be like if you just won an award, but all they talked about was the pie they just ate that morning," Dependant_praline_93 wrote in the most popular comment.

"We all change as we get older. You naturally drift apart from some friends, especially if their lifestyle changes dramatically (think married with children, in particular). I wouldn't want to spend a lot of money to spend 3 days with a group that had such dis-similar interests. And I don't think it was wrong to be truthful when your friend asked you why you wouldn't go," Smokin_HOT_Ice added.

baby, happy couple, baby photo

A couple holds their newborn baby.

via Magnet.Me/Unsplash

One commenter with kids has a close friend who is a child-free and she has made an effort to ask her about her life and interests of just talking about parenting.

“I was 38 when I had my first child and I read an article in Working Mother magazine when I was pregnant, and it said not to be the jerk who always talks about your pregnancy and your baby to your friends, especially the ones without babies,” JellyBear135 wrote. “When I see her, I always ask about her work, her activities outside of work and recently, her new baby dog. She lives alone and doesn’t have a lot of people who always ask about her life so I make sure I always do. I check in via text every couple of weeks to ask her about her life.”

After receiving a huge response from her post, RL wrote an update revealing that another friend who’s in the same boat decided not to go on the trip as well. “I have spoken to one of my other friends invited on the trip (who is also not at the baby stage of life); she is also not going on the trip and said she is not attending for the same reason,” RL wrote.

It seems the big takeaway from RL’s dilemma isn’t just that stage-of-life changes such as marriage and having babies can create chasms in friendships. But we need to make sure that we’re not just talking about ourselves to our friends but listening to them as well. Because a one-way friendship isn’t a friendship at all.

Joy

Tense video shows two barbers rushing to save little girl from running into traffic

The heroes say they went into "dad mode" and immediately acted.

@obthebarber/Instagram

Some people step into action without a second thought.

When two barbers noticed a young girl racing by their window and into oncoming traffic, they only had seconds to act. And thankfully, they did without hesitation.

Osvaldo Lugo recently posted a harrowing surveillance video to the Instagram account of his Connecticut-based business, the Look Sharp Barbershop, which shows himself and an employee, Rafael Santana, racing out to scoop up a young girl mere seconds away from bolting into oncoming traffic.

Lugo tells ABC7 that he simply went into “dad mode” the minute he spotted the girl in the shop window, who had escaped her mother at a nearby bus stop. Thank goodness he did, and that he and Santana were able to help the girl reunite with her mom, who seemed “confused and shocked but grateful,” per Today.com.

Even knowing this story has a happy ending, viewers found the footage terrifying, and commended the barbers on their bravery and fast action.

“I can’t believe how long I was holding my breath while watching, even knowing that you both were to save her before she ran into the traffic,” one person wrote.

Another added, “Omg this gave me chills! Thank God you guys saw her & most importantly went into action.”

The East Hartford Police Department also praised Santana and Lugo in a Facebook post, which read:

“Heroic Barbers to the Rescue! Today, we want to give a massive shoutout to the quick-thinking and brave duo, Osvaldo Lugo and Rafael Santana of LookSharp Barbershop.Their swift action saved a little toddler who had escaped from his mother and started moving towards traffic on Main Street. Thanks to them, a potential tragedy was averted, and a family remains whole. We’re incredibly grateful for these everyday heroes among us!”

As for Luca and Santana, their actions aren’t considered anything out of the ordinary. As Santana shared with TODAY.com, “We did this out of love and we’d do it a million times again. We protect and serve our community at all costs.”

It’s never a bad time to share stories like these. But right now, they seem more important than ever.

Representative photos by Viktoria Slowikowska and Karolina Grabowska|Canva

Woman talks to herself like she talks to her dog and gets results.

By now many people heard of positive affirmations and how well they can work for building self-esteem or confidence. They're generally short, positive phrases that relate to whatever the person my be struggling with. People say positive affirmations in the bathroom mirror, on their commute to work or while waiting to pick kids up from school.

The phrases vary from person to person, but the sentiment is always the same, building the person up. Jen Butler, the woman behind the Instagram page, jenbutlersays, put a new spin on positive affirmations that others may want to try. Butler explains in her video that she decided to do an experiment by speaking to herself in the mirror like she speaks to her dog.


The results were surprising to the comedian. Of course there were feelings of ridiculousness, but Butler noticed she actually started to feel better. Initially the experiment was supposed to last 30 days, but with the results being so positive, she says she may keep it up.

"I did not do anything or talk to anyone between when I opened my eyeballs and shimmied my little tush on into the bathroom and stared in the mirror. And then was like, 'You're a little baby angel. It's the babiest little angel,' and something about having that aggressive, intense, ridiculous love first thing in the morning just absolutely terrified any sort of insecurities into fight, flight or freeze, and then they just shut down," Butler explains.

Watch:

People often talk to their pets in an especially happy, over-the-top tone, giving them praise for simply existing, but humans aren't usually that kind to themselves. Based on the comments, the comedian may have just unlocked a new way to do positive self-talk.

"Absolutely LOVE this! On my very first day, using the very words I use on my furry baby, I said 'I love you so much, you bring joy to the world by simply existing and you teach us so much on a daily basis. Thank-you for being part of our family and loving us so much,' I had no idea how much I needed to hear that," one person writes.

"This is so good because I realized that I say to my dog every day 'you are handsome, and smart, and successful, and I am so proud of you' but I don’t even say that to myself," someone says.

"I’m starting tomorrow talking to myself like I talk to my cat. So tomorrow I full expect to have an incredible day like the squishiest mamasita Bonita conchita burrito Dorito should," another shares.

"Why does the thought of doing this for myself absolutely terrify me and bring me to tears," a commenter asks.

So, if you've ever needed motivation to start doing your daily affirmations, just go ahead, stand in front of the mirror and tell yourself what a good human you are. You have the fluffiest best tush there ever was.