9 lyrics from Macklemore's new song about race in America will make you think.

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What if we went into these lyrics with a totally open mind?

A few weeks ago, rapper Macklemore released a song called "White Privilege II." I was ... intrigued.

As a white person who loves hip-hop and also tries to be really in touch with conversations around race, diversity, and privilege, I was excited to see what the reaction to such a bold song would be. And I wasn’t disappointed.

There was a lot of ... reacting. And talking. And thinking. And that’s a good thing!

Some loved the song (a song by a white artist about an important topic that that was accompanied by a website stating that he, his collaborator Ryan Lewis, and their company are committed to supporting black-led organizing and anti-racist education). Others hated it for very very good reasons, most having to do with the fact that a white guy was being heralded for saying "groundbreaking" things even though people of color have been saying the same thing since forever.

Image via Frederick M. Brown/Getty Images.

Needless to say, as with most conversations around race — particularly in such a crazy moment in American history — the song was quite controversial. So why did Macklemore do it?

He told Rolling Stone:

"It's easier, as a white person, to be silent about racial injustice. It's easier. On paper. But it's not easier on the whole, because injustice affects all of us, whether we know it or not, whether we acknowledge it or not. "

Makes sense, right?

But now that the really important debate about the fact that he did the song at all has cooled off, I found myself sad that some of the really important ideas in the lyrics may have gotten lost in the sauce.

Regardless of what you think about Macklemore as an artist, or how wary you were to even listen to the song, here are nine times in the lyrics when T-R-U-T-H got served. Because truth is a good thing.

(You can listen to it as you read if you like!)

1. Awkwardness is totally normal if you're white and protesting alongside Black Lives Matter activists and other black liberation movements.

"Pulled into the parking lot, parked it
Zipped up my parka, joined the procession of marchers
In my head like, 'Is this awkward? Should I even be here marching?'"

Why is this so important to note? Well, Ben (Macklemore's actual name) is a seasoned activist.

But even for him there's still some discomfort, some second-guessing, some "am I doing this right?"-ness about taking his place as an ally and supporting the movements that he believes are important and are led by non-white people. And that's OK. Awkwardness is where life happens. (Says me. Lori.)

Awkward pioneer-hat-Batman-PJs moments? GIFs via Macklemore and Ryan Lewis.

The more you talk about it, the more prone others are to say: "Oh, OK. Just because I feel awkward, that doesn't mean I should stop!" There are a lot of different ways to positively affect the cause. Maybe marching is your thing. Maybe it isn't. But in any case, acknowledging that discomfort is normal is a good reminder to us folks who want to show up for the people and movements we care about.

2. It's time for white people to acknowledge cultural appropriation.

"You've exploited and stolen the music, the moment
The magic, the passion, the fashion, you toy with

The culture was never yours to make better."

The term cultural appropriation is everywhere these days. Every time you turn around, someone is being accused of it and people of color are having to explain what exactly it is. But Macklemore — even as he grapples with what it means to be a popular white rapper, gaining success in a genre created by black and brown people — makes the point that ... guess what? It may be complicated, it may make some of us have to own things that we've done wrong, but as white people, we need to acknowledge it.

Jezebel interviewed Jamila Woods, a collaborator on "White Privilege II," about the idea of addressing cultural appropriation. She said, "I thought it was interesting to think of that sort of intersectionality of a white artist in hip-hop, and cultural appropriation, and how white people can be involved in black liberation struggles."

(In case you are confused about the phrase, here's the Cliffs Notes: No one's culture is a costume. So if you're wearing, using, or exploiting a culture as a performance or a "trend" ... reflect! You might be appropriating that culture — and that's not cool.)

Take a bite out of cultural appropriation.

3. You can't really "fix" anything if the whole system is broken.

"It's all stolen, anyway, can't you see that now?
There's no way for you to even that out."

Truth moment: No one has all the answers. Ending racism is really complicated because the entire system that we live in has been based on values and events that make it hard for everyone to be treated equally. So let's just admit that, shall we?

As Macklemore told Rolling Stone, "I can continue to be safe, and to rest in my privilege, and to not speak up, and the system perpetuates itself — or I can try to engage in the conversation, knowing that I don't have all the answers, knowing that I have so much to learn."

Photo by Kevork Djansezian/Getty Images.

And personally, chipping away at a system that's broken is exactly what makes me feel like I'm helping. So even if it's clear I don't know how to fully fix the system that's hurting people, it's nice to do my part to disrupt it and stop the hurt any way I can.

4. A lot of us are blind to the experience of our fellow Americans.

Photo via Mat Hayward/Getty Images.

The song also features these real quotes from real people:

"So, they feel that the police are discriminating against the ... the black people? — I have an advantage? Why? Cause I'm white? (laughs) What? (laughs) No. — See, more people nowadays are just pussies. Like, this is the generation to be offended by everything. — 'Black Lives Matter' thing is a reason to take arms up over perceived slights. — I'm not prejudiced, I just ... 99% of the time, across this country, the police are doing their job properly."

For those of us who are aware of the realities of racism in America, those quotes are pretty astonishing. But there's no question about it — a lot of people truly aren't. And these attitudes are a huge problem all over the country. It's even a problem in Macklemore's own fan base.

Think. Then speak. Then think. Then mostly listen. Then when you think you should speak, listen some more.

5. Not taking action is also an action.

"I've heard that silences are action
And God knows that I've been passive."

One of Macklemore's peers called him one night after Darren Wilson, the officer who shot Michael Brown, wasn't indicted.

Macklemore said the person told him, "You have a platform, but silence is an action, and right now, you're being silent. You're not saying anything about what's going on, and because you're a white rapper you have perspective and an insight onto these issues that you need to be speaking about. It's very important that you engage your audience."

Whew. Talk about some hard truth! Doing nothing is actually doing something. It's important for all the kind, compassionate, genuinely good-hearted people who are sitting on the sidelines not fighting racism because they simply aren't sure what to do to know that fact. You are doing something. The question is, are you doing the something that can make the world better?

Was it Oscar who phoned Ben? We may never know. GIF via "Sesame Street."

6. There are huge advantages to being white in America. It won't kill us to acknowledge that! Really. We should try it.

"I can book a whole tour, sell out the tickets

Rap entrepreneur, built his own business

If I'm only in this for my own self-interest, not the culture that gave me a voice to begin with

Then this isn't authentic, it is just a gimmick

The DIY underdog, so independent

But the one thing the American dream fails to mention

Is I was many steps ahead to begin with."

Once again, Macklemore got really personal here, acknowledging how his own career had benefitted from his race. He's not the first "rap entrepreneur" (hello, Jay Z) — but he's celebrated for it and rewarded for it. This sort of unbalanced praise and support for people with the same level of achievement and ability but different skin colors (tbh, NO ONE can touch Hova, but bear with me) — it doesn't just happen in rap or just in hip-hop or just in music. It happens to people of color every day, in every scenario, and he's leading by example here to show that the first baby step to stopping injustice is to acknowledge it.

White privilege puts some people a few steps ahead. It's a thing that happens.

7. Celebrating black culture doesn't end racism. It's simply not enough.

"We want to dress like, walk like, talk like, dance like, yet we just stand by;
We take all we want from black culture, but will we show up for black lives?"

Our culture loves to celebrate black identity, music, and dance, but it falls silent when things get real. A recent poll found that over half of white Americans saw Black Lives Matter as "a distraction from the real issues." Um ... no.

Don't get it twisted.

8. There's a reason it's Black Lives Matter, not All Lives Matter.

A lot of people still don't really understand what Black Lives Matter is all about. And it's usually those people who insist that "all lives matter."

Macklemore tries to explain with a great metaphor:

"Black Lives Matter, to use an analogy, is like if ... if there was a subdivision and a house was on fire. The fire department wouldn't show up and start putting water on all the houses because all houses matter. They would show up and they would turn their water on the house that was burning because that's the house that needs the help the most."

Photo via Frederick M. Brown/Getty Images.

9. A more just society requires risk.

"I think one of the critical questions for white people in this society is 'What are you willing to risk? What are you willing to sacrifice to create a more just society?'"

I love this. Because at the end of the day, this song is a challenge. Even in his imperfection as an artist, even with all of the controversy that the song has sparked, the goal is really to ask people this simple question: What would you risk?

Maybe it's risking feeling awkward at a protest. Maybe the risk is something like supporting affirmative action. Maybe the risk is just getting to know someone from a different background than you. If you haven't risked anything, personally or publicly, odds are that you're not doing all you can to actually make equality and justice a reality. So ... maybe it's time to start?

Breaking down walls IRL is much harder.

Look, Macklemore's song isn't going to solve racism. Songs can't do that. People barely can!

Congratulate me! I'm using my platform! — Macklemore ... maybe?

But the song does absolutely have a lot to teach us. And it's as good of a place as any to start learning how to do better and be better.

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Modern Families

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.

Pictured here: Anita Omary; her son, Osman; and Omary’s close friends

True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.

“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Joy

Thomas Jefferson coined a hip and funny phrase for abrupt goodbyes that still holds up today

A great phrase for when you've just gotta leave without explanation.

thomas jefferson, goodbye, name is haines, woman waving, us history

via White House/Wikimedia Commons and Canva/Photos

Thomas Jefferson and a woman waving.

"Irish goodbye" is a term for when someone slips out of an event without telling anyone, avoiding the awkwardness of announcing their departure. (Though the Irish didn't necessarily invent the phenomenon.) But what do we call it when someone decides to turn tail and leave a situation immediately, without any explanation at all? These days, there doesn't seem to be a name for a sudden, unexpected exit. Back in the 1800s, however, there was one, courtesy of the third president, Thomas Jefferson.

The phrase: "My name is Haines."

This may sound a bit strange, but it all stems from an unusual interaction Jefferson had while in office with a member of the opposition party. According to Monticello.org, The Weekly Picayune originally published the story in New Orleans on February 17, 1840.

The story behind "My name is Haines"

In 1805, during his second term as president, Jefferson was riding near Monticello, his Virginia residence, when he struck up a conversation with another man on the road. Amusingly, the man had no idea who he was speaking to, and as a rank-and-file member of the Federalist Party, which opposed Jefferson's Democratic-Republican Party, he had plenty of harsh words for the president.

monticello, thomas jefferson, jefferson house, virginia, famous houses Thomas Jefferson's Monticello.via Martin Falbisoner/Wikimedia Commons

The Weekly Picayune wrote:

"Haines took particular pains to abuse Mr. Jefferson; called him all kinds of hard names, ran down every measure of his administration, poked the non-intercourse and embargo acts at him as most outrageous and ruinous, ridiculed his gun-boat system as preposterous and nonsensical, opposed his purchase of Louisiana as a wild scheme — in short, took up every leading feature of the politics of the day, and descanted upon them and their originator with the greatest bitterness."

Jefferson simply listened, neither in the mood to argue nor to reveal his identity. When the two arrived at Jefferson's home, the president invited the man inside for refreshments. At one point, the visitor asked the president for his name. Here is how it was reported in The Weekly Picayune:

"Jefferson," said the President, blandly.

"The [devil]! What, Thomas Jefferson?"

"Yes sir, Thomas Jefferson."

"President Thomas Jefferson?" continued the astonished Federalist.

"The same," rejoined Mr. Jefferson.

"Well, my name is Haines!" and putting spurs to his horse, he was out of hearing instantly.

jefferson memorial, tidal basin, washington d.c., historical monuments, american history The Jefferson Memorial in Washington, D.C.via Joe Ravi/Wikimedia Commons

Why did Haines ride off so quickly?

There are many reasons Haines may have decided to bail on the president so abruptly. He was likely embarrassed after bad-mouthing the president to his face and may not have wanted to risk any reprisal for his harsh words. And as someone who harbored deep ill will toward the president, he probably had no interest in entertaining his company. Regardless, "My name is Haines" became a popular phrase after appearing in The Weekly Picayune , and it was used whenever someone wanted to leave a situation suddenly and without explanation.

The phrase would be used until around the Civil War, but by the beginning of the 20th century, it, too, had said goodbye. It faded away rather than vanishing in an instant, as Mr. Haines famously did.

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Family

Millennial mother updates tough-love Boomer parenting lines to make her daughter feel loved

"I brought you into this world..."

gentle parenting, mom and daughter, heart to heart, good parenting, happy family

via Canva/Photos

A mother and daughter having a conversation.

The biggest difference between Baby Boomers and Millennials as parents is the older generation preferred a tough-love approach to raising their kids. In contrast, Millennials are more likely to choose gentleness. There are many reasons for this shift—some say it's a way for Millennials to heal their inner child, promote greater emotional intelligence, and break intergenerational trauma cycles.

A recent study by Lurie Children’s Hospital of Chicago found that 74% of Millennial parents prefer gentle parenting, whereas Boomers generally used a mix of authoritarian and authoritative styles. This means that when Millennials became parents, they had to set aside certain methods their parents used. One of the big ones was letting go of Boomer parenting one-liners and comebacks that, these days, can be seen as incredibly negative.

mom and daughter, mom, daughter, offended daughter, daughter won't listen A mom motions to her young daughter.via Canva/Photos

Popular Boomer parenting phrases:

"I’ll give you something to cry about.”

"I brought you into this world, and I can take you out of it.”

"As long as you live under my roof, you’ll obey my rules.”

“Because I said so…”

“If your friends jumped off a bridge, would you?”

“Back in my day, we had to…”

“Stop being so sensitive.”

“Wait until your father gets home.”

“Do as I say, and not as I do.”

“I love you, but I don’t like you right now.”

A great example of how parent-child relationships have evolved across generations is an Instagram post by Mariela De La Mora (@mariela.delamora), a leadership and business coach. In the video, the 44-year-old mom asked her 9-year-old daughter how a parent would finish a series of sentences that Millennials and Gen Xers heard growing up.

"I’ll give you something…" De La Mora asked her daughter, who responded, “to clean your room?"

"I brought you into this world and…” her mother asked, and the daughter responded, “I love you.”

"As long as you live under my roof…" the mother asked, and her daughter responded, “You’re safe."

View this post on Instagram

A post shared by Mariela De La Mora | Leadership & Business Coach (@mariela.delamora)

The daughter’s answers were telling because she didn’t expect a parent to say something snarky and authoritative to their child. Instead, she assumed a parent would say something loving and affirmational. It really shows how gentle parenting has changed the mindsets of the younger generation. De La Mora believes that by stopping the use of these toxic phrases, children carry less burdens than previous generations.

“Sometimes you don't realize how far you've come until you look around and realize who is walking around this earth more ‘unburdened,’ because of you,” she wrote on the post. “Children or not, there is someone who is more unburdened because of how hard you had to work to reparent yourself. Let this be your reminder.”

gentle parenting, mom and daughter, heart to heart, good parenting, happy family A mother and daughter having a close conversation. via Canva/Photos

“Okay, we millennials are obviously not perfect parents, but I feel that as a generation we have collectively decided to attempt and raise our children in the safest, most self-aware and emotionally intelligent homes,” one person wrote in the comments. “I never realized how traumatic and heartbreaking these phrases were. Until hearing them end differently,” another added.

There is much debate over whether authoritative or gentle parenting styles are best for raising children. The simple takeaway is that children raised by authoritative parents tend to be more independent and free-thinking, whereas those raised under gentle parenting tend to have higher emotional intelligence. But what De La Mora’s video proves is that, even though there may be good debates over which parenting styles are better, we can probably all agree that some parenting phrases are best left in the past.

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Joy

Woman gets shamed at CVS for 'son's' unusual name. The reality has people rolling.

"You'll really name your son anything, huh?"

baby names, dog names, golden retriever, name shame, cvs, funny, funny tiktok, funny dog videos, names

@sarahwithscrubs/TikTok, used with permission

Honestly, most of us would have reacted this way.

It started like any ordinary pharmacy errand. A Michigan woman named Sarah was waiting at CVS to pick up a prescription for her “son.” When another woman waiting in line overheard the name of her “son,” she apparently couldn’t help but let out an unsolicited opinion.

“You’ll really name your son anything, huh?” the woman said with a sigh.

The name in question? Whiskey.

baby names, dog names, golden retriever, name shame, cvs, funny, funny tiktok, funny dog videos, names At least it wasn't Bubbles. Photo credit: Canva

Now, if you’re picturing a tiny human in a onesie named after your dad’s favorite Friday-night drink, and feeling a little baffled in the process, don’t worry. So was everyone else.

Except Whiskey isn’t a little boy. He’s a red golden retriever.

Yep. Sarah’s “son” is of the four-legged variety, currently undergoing cancer treatments and racking up a pharmacy bill that could rival a small country’s GDP. She and her husband get his prescriptions filled at their local CVS because (fun fact) many human and animal meds are the same, just at different doses.

baby names, dog names, golden retriever, name shame, cvs, funny, funny tiktok, funny dog videos, names You just know there's a person named Whiskey out there getting a kick out of this. media4.giphy.com

As Sarah explained to Newsweek, this strategy saves them a few bucks, but can certainly lead to some incredible misunderstandings.

In her TikTok video, which has now been watched over 3 million times, Sarah retold this CVS name-shaming incident, and viewers collectively lost it.

@sarahwithscrubs I should’ve thrown in I was picking up his cancer meds too lol 🤭😂 #fyp #foryoupage #storytime #dogs #smallcreator ♬ original sound - sarah renee

One commenter shared, “I was shaming you too until you said dog!” Another wrote, “I mean, Whiskey is a horrible name for a child 😂 But for a dog? Okay lol.”

However, a few folks came to Sarah’s defense. One person noted, “There are women named Brandi—what’s wrong with Whiskey?” Another admitted, “in my 49 years I didn't know CVS filled pet meds!"

It’s the kind of mix-up that reminds us how funny life can be when the human and animal worlds collide. Because let’s face it: Whiskey the dog? Adorable. Whiskey the toddler? Maybe… less so. It might be a mostly unspoken rule, but a rule nonetheless.

As for what became of that misunderstanding, Sarah shared that when the other woman called Whiskey a "horrible" name for a child to grow up with that could lead to getting bullied in school, Sarah quipped back with "Well, he's a dog. So I don't think so." Upon that realization, Sarah told Newsweek that she “apologized very nicely” once she learned that Whiskey was, in fact, a dog.

As Sarah put it, the stranger “just left in a hurry, probably to think about her actions later.”

Meanwhile, TikTok is still chuckling, and celebrating one very good boy with a name that fits him perfectly.

Moral of the story: some names are meant for baby humans, like Zach or Emma. Others are for the fur babies who greet you at the door with a wagging tail and oodles of love…like Whiskey. 🐾🥃

This article originally appeared last year

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Health

'Spiritual shift': ICU nurse shares the one phrase that means someone will pass very soon

"You guys, people know when they're gonna die."

hospice, icu dying, passing away, final moments, afterlife

via Canva/Photos

A man who is ready to pass away.

When people in the healthcare world experience death on a regular basis, they begin to see patterns in the timing of when patients pass away. Hospice workers say that when people are in their final days, they begin to see their departed loved ones surrounding their hospital bed. They will also share many of the same regrets and have frequent hallucinations.

Kirstie Robb, a TikToker who has worked as an ICU nurse for the past four years, has noticed a trend in people who are about to pass away. She says that when she hears a specific phrase from those who are brought in, regardless of the reason, they will be gone very soon: "Every single person who passes away says the same thing," she explained in her TikTok. "They say…'Can you please tell my family I love them? I don't feel good. I know I'm gonna die.'"

Somehow, people know when they are ready to die

@kirstierobbb
those who are meant to see this will see it.

Death is such a mysterious process that Robb can’t believe that so many people she’s seen know when the moment is upon them. We’re never trained to sense our death. Why is it that these people have such a clear understanding it's upon them? Robb says it is due to an internal, spiritual shift that defies medical understanding. "You guys, people know when they're gonna die," she says.

“There's a shift that happens that's spiritual, that nobody can explain, right? Their vitals may be stable. Their condition may be the exact same way it was when they came in. There's nothing inherently dangerous,” she continued. “Yet in every single circumstance, no matter what brought them in initially, no matter how many hours it is from the last time that they said that, they always die. Always.”

hands, holding hands, hospice, hospital bed, death, final days, Holding a hospice patient's hand. via via Canva/Photos

Lessons from being among the dying

Robb’s experience with the dying led her to remind everyone how important our lives are and to focus on what truly matters, rather than chasing material possessions. “Life is not meant to be an endless pursuit of things. Life is meant to be enjoyed. Life is meant to be appreciated. Life is meant to be explored. Why are you actually here?” Robb asks.

There is no research-based reason for this shift that occurs in people when they know they are going to pass, but David Casarett, M.D. explained his experience with it in Psychology Today.

afterlife, going to the light, bright light, death, final days, hallucination, heaven A man walking towards the light.via via Canva/Photos

“What they tell me is that they feel—something. Something different, or changing, or new. One young man dying of a sarcoma told me he felt free. Another middle-aged woman dying of liver cancer said she felt like she was falling out of a plane. Both had been correct to sense something amiss, and both died within the hour,” Dr. Casarett wrote. “I don't know how we could possibly foresee our own deaths. I'm not saying it's impossible; it's just beyond my power to explain.”

While there is a lot of mystery surrounding death, Robb and Dr. Casarett’s experience with it shows that those who are ready to pass away seem to be at peace and accepting of their final journey home, wherever that may be. It should give all of us a feeling of relief that our final hours may be the most peaceful we ever experienced.

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Health

Acclaimed leadership expert shares a simple hack that turns self-doubt into a huge asset

The "spotlight effect" stops people in their tracks, but it doesn't have to.

spotlight effect, imposter syndrome, shade zahrai, behaviorial therapy, mind hack

Photo credit: Canva

A woman sits at a desk, overwhelmed and frustrated.

Quite often, people receive a promotion, praise, or a new assignment at work and feel imposter syndrome when the stakes suddenly rise. They may feel like frauds or flukes, even though their past accomplishments are exactly what got them there. There is a feeling of being seen, paired with a fear of being "found out." If this sounds familiar, a leadership and behavioral expert has a tip to "take the spotlight off yourself and turn it into a flashlight."

Dr. Shadé Zahrai went on TikTok to advise people experiencing imposter syndrome through what's known as the "spotlight effect." To put it briefly, the spotlight effect is a mental bias that causes people to vastly overestimate how much others notice, judge, or remember them. It can make someone feel as if they are under a spotlight, anxious that others are watching closely and ready to call them out.

The truth, according to Zahrai and other experts, is that most people are too preoccupied with their own lives to notice, remember, or care enough to audit someone else. While that realization can be a relief, it still may not be enough on its own to offset imposter syndrome.

@shadezahrai
If you feel like a fraud and imposter, this is why – and what to do about it. My book is out in just three days! If you order it now you get thousands of dollars of bonuses - but you have to order it before Jan 20!

Zahrai said people can flip the thought and energy of the spotlight away from their identity and aim it like a flashlight at the problem itself to find a solution. The internal narrative of "I don't know what I'm doing and I'm going to be exposed" becomes "This is the issue I'm concerned about. What do I need to do or learn to address it?" It takes "I'm a fraud" and flips it into "Why do I feel like a fraud?"

"Confidence doesn't require you to know everything in advance,” said Zahrai. "It just requires you to trust yourself enough to stay in the room, ask the question, and figure things out as you go."

@aliabdaal
Have you ever heard of the spotlight effect?

Behavioral specialists weigh in

Other behavioral experts and therapists who spoke to Upworthy shared what they would recommend to someone experiencing the spotlight effect.

"So much of anxiety is perception of how others perceive you and what they're thinking about you," said licensed therapist Cristina Billingsley. "Being that [the spotlight effect] is a common occurrence for people, I remind clients there's comfort in knowing you're not alone. Reminding ourselves that this theory has been tested and research shows that people overestimate how much people are actually thinking about or noticing them. Next time you're spiraling about this, ask yourself 'Yeah....and?' Does it matter in the long run...today, tomorrow, next week? Does this person's opinion truly matter to me? Would I judge someone or be this critical about them?"

@wellwithraele
Remember this for your next social interaction or conversation 💬 #wellwithraele #socialskills #perspective

Some experts agreed that the spotlight effect pivot Zahrai recommended could be used to one's personal advantage.

"Reframe the spotlight effect as a flashlight moment, turning the fear of failure and making mistakes into an opportunity to showcase your zone of genius so that others can learn from you," said Dr. Angela Chen, a clinical psychologist. "Take repeated action, as it will allow your brain to rewire the spotlight effect through exposure and extinction learning. Consistent and repeated exposure through taking steps toward what matters to you and what kind of person you strive to be allows your brain to create and strengthen new, non-threatening neural pathways."

Other experts did not think Zahrai's flashlight pivot was an effective way to eliminate the spotlight effect altogether.

"The approach of turning a spotlight into a flashlight treats the issue as attention-based instead of deep-rooted," said licensed psychotherapist Doriel Jacov. "This might work in the short-term but it doesn't address the cause of the anxiety. Many with imposter syndrome have internalized a harsh inner critic. If you simply redirect your attention, it doesn't get rid of that internalization. It might offer some temporary relief, but the inner critic will find its way back to you."

Jacov added, "Second, since the spotlight effect is fueled by negative self-perception, when you turn it into a flashlight, you might turn that negative perception outward. This leaves you judgmental and highly critical of others, which can have negative relational impacts. You may find yourself consciously or unconsciously devaluing others."

Jacov did agree with Chen that frequent exposure can help people navigate their emotions and offset the impact of the spotlight effect.

"The biggest advice I have is to put yourself in situations that elicit the spotlight," concluded Jacov. "The more you expose yourself to those feelings and that type of environment, the more you'll be able to learn that you're emotionally safe. You'll learn that no one thinks of you in the way you think of yourself."

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