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7 places around the world that have their own Thanksgiving-like holidays.

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Gates Foundation: The Story of Food

Food is something we all have a connection with — and not just because it keeps us alive.

Beyond the whole survival thing, food has a deeper meaning to most of us beyond chew, swallow, repeat. It plays a key role in many special occasions, from birthdays to weddings to funerals to political and religious traditions.

It serves as a centerpiece, gathering loved ones and strangers around it to feel comfort, energy, and security. No matter what’s going on around you, a good meal has the power to make everything feel OK, at least while it's being consumed.


Image via iStock.

As we honor Thanksgiving in the United States with turkey, green bean casserole (Midwest, represent!), and recliners, here’s a fun look at how different cultures around the world do something quite similar.

Koreans look forward to Chuseok every year, a major harvest festival and one their biggest holidays.

It's celebrated every year on the 15th day of the eighth month of the lunar calendar on the full moon. In 2016, it fell on Sept. 15.

The Chuseok festivities begin. Image via Republic of Korea/Flickr.

During Chuseok, family members from all over give thanks to their ancestors, spend time together, and celebrate with food and traditional Korean cultural experiences. You'll find families hosting ancestor memorial services, visiting grave sites, celebrating with traditional Korean wrestling and dancing, and feasting.

According to Visit Korea, one of the main dishes prepared during Chuseok is Songpyeon, a type of rice cake. It is formed into a small ball, filled with ingredients such as sesame seeds, beans, chestnuts, and then steamed.

Songpyeon, ready for consumption. Image via Republic of Korea/Flickr.

Traditional Korean folklore holds that the person who makes the best Songpyeon in the family will meet a good spouse or give birth to an adorable baby. I'm sure that provides a fun dose of competition between single family members.

You'll also find plenty of Jeon around the Chuseok holiday, which are Korean pancakes made by slicing fish, meat, and vegetables and then lightly frying them in a batter of flour and eggs. They. Are. Delicious.

Americans like to take credit for being first at a lot of things, but historians argue that Thanksgiving wouldn't make the list. That'd go to Canada.

Way back in 1578, an explorer named Martin Frobisher held a formal celebration to give thanks for surviving the treacherous voyage from Europe. That's decades before the Pilgrims arrived to the south.

Fast forward to today and Thanksgiving Day in Canada, also known as "Le Jour de l'Action de Grace," takes place every year on the second Monday in October. Why then and not in November like in the United States? One reason is that colder climates in Canada bring earlier harvest days; there is "thanks" to be given much sooner. (Also, holidays on Mondays are kind of amazing.)

Canadian Thanksgiving spread. Image via Martin Cathrae/Flickr.

Thanksgiving dishes in Canada mainly consist of the same dishes we eat in the U.S., though they are not always prepared on Thanksgiving Day — Canadians take advantage of their whole holiday weekend, often celebrating on any one of their days off.

Sharing is caring during the Thai Pongal festival in India.

Thai Pongal is a four-day harvest festival celebrated in Tamil Nadu, a southern state of India, as well as by millions of Tamilians living all over the world, in countries like Sri Lanka and Malaysia.

Taking place every January at the end of harvest season, it's a time of love and gratitude. Farmers express thanks for nature, for the sun, and for farm animals in helping with a successful harvest.

The food widely consumed during Pongal is actually in its name. Pongal means "to boil over" and it is a sweetened dish of rice boiled with lentils served on a banana leaf and dedicated to the sun god — Surya. You can bet every family has their own special recipe.  

Women prepare a traditional sarkkarai ponggal dish: rice boiled in milk. Image via STR/AFP/Getty Image.

During Pongal, there's a big emphasis on sharing. Families share their Pongal and different fruits with neighbors and friends, and relatives to spread peace and gratitude for what they have in life.

For Jews, Sukkot is an incredibly joyful holiday that marks the end of harvest.

Taking place over seven days every fall, Sukkot is one of three biblically-based pilgrimage holidays in Judaism known as the Shalosh R'galim.

It's a significant holiday on two levels: It marks the end of harvest and commemorates the biblical Hebrews' 40 years of wandering the desert, living in temporary shelter, after their exodus from Egypt.

During Sukkot, you don't just talk about history, you re-enact parts of it. Some Jews build their own sukkah, a temporary hut-like structure, and eat in it throughout the days of the festival to pay homage to their ancestors.

A sukkah all set up. Image via RonAlmog/Flickr.

While there isn't a running list of traditional foods served during Sukkot, it's common to eat stuffed foods — like stuffed cabbage or stuffed peppers — that help to symbolize an overflowing harvest. Kreplach — a dish comprised of triangle-shaped pasta dough filled with meat — is also commonly served during Sukkot.

India's Onam festival is quite a sight with many bites.

The incredibly popular Hindu festival Onam is a harvest festival celebrated throughout the state of Kerala, India, between the months of August and September. People wait all year for this 10-day event.

I can see why.

Diners eat a lunch of 27 curries known as Onam Sadya. Image via Raveendran/AFP/Getty Images.

Marked with many rituals, such as snake boat races and flower displays, the holiday is perhaps best known for its amount of food.

The Onam Sadhya is an elaborate feast during Onam where at least 11-12 dishes are prepared for one meal served on banana leaves. Some meals will have more than 25 types of curries to try. You could call it a food sampler's heaven.

In Indonesia, Seren Taun brings villages together.

Seren Taun — which literally translate as "to give" and "year" — is an annual Sundanese rice harvest festival and ceremony in West Java, Indonesia. Held in a number of traditional villages in the area, the festival marks the close of one agricultural year and the start of the next. It's a time to reflect, to thank God for an abundant harvest, and to pray for another successful harvest in the new year. And it's a time to dance and parade around. A lot.

Farmers parade around with freshly harvested fruits. Image via Omeo Gacad/AFP/Getty Images.

During the Seren Taun ceremony, farmers have a ritual: They take their rice harvest and present it to a community leader to be stored in a communal barn.

It's all about the moon at China's Mid-Autumn Festival.

The festival, also referred to as the Lantern Festival or Mooncake Festival, is celebrated in China and in other east Asian countries when the moon is believed to be at its fullest and roundest. A full moon symbolizes fulfillment in life, with good fortune and love.

Loved ones reunite for meals and conversation. Lanterns light up the area, and people feast on mooncakes — a Chinese dessert — while admiring the moon above.

It's a mooncake! Image via Jimmie/Flickr.

Whether you eat mooncakes, turkey, 25 different curries, or cranberry sauce out of a can, every tradition is special in its own way.

Our cultures may vary from one another, but we're not all that different. We all have a shared longing to feel loved and secure. And eating and giving thanks together is a way to do just that.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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popular

Single dad receives letter from late wife and immediately gets a DNA test

"She wrote a letter for me before she died, but I couldn’t bring myself to read it until now."

A devastated man sitting by the ocean.

Ten months after a man’s wife passed away, he finally got the courage to read a letter she left him, which contained a devastating admission. The 4-year-old son they had together may not be his.

“My ‘darling’ wife passed away 10 months ago,” the man wrote on Reddit’s Off My Chest forum. “She wrote a letter for me before she died, but I couldn’t bring myself to read it until now. She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

In the letter, the wife revealed that there was a “good chance” that the son he thought was his wasn’t his biological child. A few weeks before their wedding day, the wife got drunk at her bachelorette party and had a one-night stand with another man. Soon after that night, she became pregnant but was unsure who the father was.

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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

Six years ago, Cole was a deaf pitbull deemed “broken” and passed up by countless families at the South Jersey Regional Animal Shelter. But in April of 2017, he was adopted by Chris Hannah, a public school music teacher and they’ve been changing lives ever since.

Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

One way to do that is to alter your leadership style to account for the fragile male ego.

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