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6 surprising, scientifically-backed ways to cool down quickly during a heat wave

Some of this advice may seem counterintuitive, but it may help you beat the heat.

man sweating and drinking a sports drink
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Heat waves are hitting across the globe, and getting worse every year.

Phoenix is known for its scorching hot summers, with temperatures sitting at or above 100 degrees for much of the season. But even those seasoned by the Sonoran sun are struggling with nearly three weeks straight of high temps over 110 degrees, with overnight lows not dipping below 90 degrees for days on end.

(Having lived in the Valley of the Sun myself, I can attest that, yes, there is a significant difference between 100 and 110 degrees. At 100, you can still legitimately pull the "But it's a dry heat!" card. Over 110 is just miserable, not to mention dangerous.)

The Southwest isn't the only place experiencing record heat. The Lower Mississippi Valley and Florida are feeling it, and globally we're seeing parts of Europe and Asia breaking their own heat records as well.

With the globe predictably heating up due to climate change, there doesn't appear to be much end in sight for extra-oppressive heat waves. So aside from taking the necessary steps to curb climate change, we have to focus on how to cool ourselves down. There's a lot of conflicting advice out there, but here are some scientifically-backed ways to cool your body down quickly, especially if you don't have air conditioning or access to a pool or lake or river nearby.

1. Focus on cooling your hands and feet.

Everyone seems to have a different body part to focus on first for the quickest cool-down—your face, your neck, your wrists, etc.—but according to Professor Mike Tipton from the Extreme Environments Laboratory at the University of Portsmouth, the hands are where it's at.

"Your hands have a high surface area to mass area—they have lots of blood flowing in them when you’re hot. If your core temperature is hot, your body will send blood to the extremities in order to lose heat,” Tipton told Science Focus.

“Immersing your hands in cold water won’t feel as nice, but it’ll cool you much faster than even an ice bath! It’s so important to make a distinction between things that make you feel cooler and things that actually make you cooler.”

Cooling your feet works for the same reasons. We have lots of blood flow to our feet, so immersing them in cool water (not ice water, as that causes the blood vessels to constrict and reduce blood flow) can help cool you down quickly.

2. Try drinking hot liquids.

Yes, drinking cold drinks feels amazing when you're hot, but some experts say hot drinks can actually do more to help your body's natural cooling system work more efficiently. Ollie Jay, a researcher at the University of Ottawa’s School of Human Kinetics, explains why.

“What we found is that when you ingest a hot drink, you actually have a disproportionate increase in the amount that you sweat,” Jay told The Smithsonian. “Yes, the hot drink is hotter than your body temperature, so you are adding heat to the body, but the amount that you increase your sweating by—if that can all evaporate—more than compensates for the added heat to the body from the fluid.”

The one caveat is that the increased sweat has to have someplace to evaporate, so take humidity levels into consideration.

“On a very hot and humid day, if you’re wearing a lot of clothing, or if you’re having so much sweat that it starts to drip on the ground and doesn’t evaporate from the skin’s surface, then drinking a hot drink is a bad thing,” Jay added. “The hot drink still does add a little heat to the body, so if the sweat’s not going to assist in evaporation, go for a cold drink.”

3. Try some spicy foods, too.

Have you ever noticed that tropical places often have the spiciest foods? There are several theories for why that is, but one of them may be that spicy foods can actually help you stay cool.

Similarly to drinking hot beverages, eating spicy food makes you sweat, and sweat is the body's main cooling system. (Again, though, the effectiveness of this approach depends on your sweat being able to evaporate, so you may not benefit from your mouth burning if you're in a very hot and humid climate.)

4. Ditch the fan if it's extremely hot AND extremely dry or humid.

Fans can provide a nice breeze to help you cool down, but many public health agencies have recommended against using fans above 95 degrees F (35 degrees C).

However, Ollie Jay and 12 colleagues published a study in 2021 that found humidity levels make a difference in whether fans are actually effective for cooling in extremely high temperatures. Essentially, if temps are extreme and conditions are very dry or very humid, fans can make things worse. But as Science Alert points out, those conditions are not the norm in most places. When humidity is moderate, the temperature at which fans are effective can be higher than 95 degrees.

"[T]here are many locations on Earth where fan use could be safely recommended as an alternative to air conditioning all of the time despite air temperature exceeding the currently recommended threshold of 35 °C," the authors wrote.

(However, it is important to note that fans increase the risk of dehydration, so always make sure you're drinking plenty of fluids. And for older adults, fan use is not as effective as it is for younger people and can actually result in raising their body temperatures. So it's important that elderly folks and their caregivers follow heat guidance specifically for older adults.)

5. Just say no to the cold beer—or any alcoholic or caffeinated beverage

Cracking open a cold one may sound incredibly refreshing when you're sweltering, but alcohol and heat actually make poor bedfellows. That's because alcohol actually dehydrates you. Same goes for caffeine. And the fact that they are liquids is especially deceptive because they give you a false sense of hydration.

“If you’re drinking a lot of beer or alcoholic seltzer, it can feel like you’re taking in a lot of liquid and staying hydrated,” registered dietitian Julia Zumpano, RD, LD, tells the Cleveland Clinic. “But the alcohol offsets that because of the dehydrating factor.”

(If you're interested in the biological reason for alcohol being dehydrating, it reduces the release of vasopressin, an antidiuretic hormone (ADH) that works with your kidneys to keep your body fluids balanced. Alcohol is also a diuretic, which means it increases the fluid being pulled out of your body as urine.

Hydration is key to making it through a heat wave, so drink aplenty, but make it water. (And start hydrating early in the day. Keeping water near you at all times and continually drinking throughout the day will go a long way toward preventing heat illness.)

6. Try dabbing on some peppermint oil

I know, I know. Essential oils are quack cures and whatnot. But in this case, even though it doesn't drop your core temperature, there really is a scientific basis for topical peppermint oil making you temporarily feel cooler.

Menthol, the primary ingredient in peppermint oil, has been shown to induce a cooling sensation. If you've ever sucked on a menthol cough drop, you know the feeling. Peppermint oil creates a similar sensation on the skin, which can provide some psychological relief from the heat, even if it's not actually reducing your body temperature.

In one study, a menthol gel was found to have a longer cooling effect than either ice or a placebo gel on healthy males. But anecdotally, a few dabs of peppermint oil on my wrists, neck and inside my elbows provides some instant cooling relief on very hot days. When it's brutally hot outside, any bit of relief helps.

There are plenty more tips for beating the heat, from wearing light-colored clothing to avoiding strenuous activity, but the big takeaway from this list is helping our body's built-in cooling system work as well as it possibly can during extreme heat.

For more information about the dangers of heat waves and how to prevent heat illness, check out the American Red Cross extreme heat safety tips here.

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Psychologist explains why everyone feels exhausted right now and it makes so much sense

Psychologist Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling and it makes perfect sense.

Photo by Jamie Street on Unsplash

It seems like most people are feeling wiped out these days. There's a reason for that.

We're about to wrap up year three of the COVID-19 pandemic, and it's been a weird ride, to say the least. These years have been hard, frustrating, confusing and tragic, and yet we keep on keeping on.

Except the keeping on part isn't quite as simple as it sounds. Despite the fact that COVID-19 is still wreaking havoc, we've sort of collectively decided to move on, come what may. This year has been an experiment in normalcy, but one without a testable hypothesis or clear design. And it's taken a toll. So many people are feeling tired, exhausted, worn thin ("like butter scraped over too much bread," as Bilbo Baggins put it) these days.

But why?


Psychologist and speaker Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling as we close out 2022, and it makes perfect sense.

In a post on Facebook, she wrote:

"A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…

And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to 'catch up' in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…

We can’t.

And attempts to re-create some semblance of 'normal' on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).

Understanding brings compassion… Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible 'Handle with care' posters around their necks and 'Fragile' tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently.

Go slowly. Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness."

Putting it like that, of course we're exhausted. We're like a person who thinks they're feeling better at the end of an illness so they dive fully back into life, only to crash mid-day because their body didn't actually have as much energy as their brain thought it did. We tried to fling ourselves into life, desperate to feel normal and make up for lost time, without taking the time to fully acknowledge the impact of the past two years or to fully recover and heal from it.

Of course, life can't just stop, but we do need to allow some time for our bodies, minds and spirits to heal from what they've been through. The uncertainty, the precariousness of "normal," the after-effects of everything that upended life as we knew it are real. The grief and trauma of those who have experienced the worst of the pandemic are real. The overwhelm of our brains and hearts as we try to process it all is real.

So let's be gentle with one another and ourselves as we roll our harried selves into another new year. We could all use that little extra measure of grace as we strive to figure out what a true and healthy "normal" feels like.

You can follow Naomi Holdt on Facebook.


This article originally appeared on 12.23.22

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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Psychologists set the record straight on what gaslighting is (and what it's not)

"People often tell me that someone gaslighted them when in fact, what they are describing is mere disagreement."

Photo by Timur Weber: Pexels

Arguments and disagreements do not automatically equal gaslighting.

Unless we were in therapy to deal with an emotionally abusive relationship, most of us weren't familiar with the term "gaslighting" until the past decade. Now, it's everywhere, and there always seems to be someone talking to people and gaslighting them. In fact, it's used so much that in 2022, it was named a word of the year by the dictionary giant Merriam-Webster.

"Gaslighting" has become a common part of our vocabulary—unfortunately, it also comes with some common misunderstandings.

Merriam-Webster currently defines gaslighting as “the act or practice of grossly misleading someone, especially for one’s own advantage,” but that definition merely reflects how the clinical term has been broadened and oversimplified. As psychologists explain, specific factors make a behavior gaslighting instead of disagreeing, correcting, or trying to persuade someone that they're right.


Where the term "gaslighting" comes from

The word "gaslighting" is derived from a 1938 play called "Gas Light," which was subsequently adapted as the film "Gaslight" in 1944. In that story, a young woman's new husband—who had, unbeknownst to her, murdered her aunt 10 years prior—tries to make her think she's losing her mind. He manipulates her environment (for instance, by repeatedly dimming the gas lights) but denies that anything odd is happening, making her question her reality. His deception was deliberate—he hoped to drive her mad so he could institutionalize her and steal a cache of jewels that were hidden in her aunt's house.

That storyline, the husband's tactics and the reason for them provide helpful context for what gaslighting is and isn't.

What is "gaslighting"?

Psychology Today defines gaslighting as "an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even their sanity. Over time, a gaslighter’s manipulations can grow more complex and potent, making it increasingly difficult for the victim to see the truth."

Robin Stern, Ph.D., wrote the 2007 book "The Gaslight Effect," which helped popularize the term that she says is now losing its meaning. "People often tell me that someone gaslighted them when, in fact, what they are describing is mere disagreement," she writes in Psychology Today.

Here's how she describes it:

"Gaslighting is a form of emotional abuse where one person’s psychological manipulation causes another person to question their reality. Gaslighting can happen between two people in any relationship. A gaslighter preserves his or her sense of self and power over the gaslightee, who adopts the gaslighter’s version of reality over their own."

Ahona Guha D.Psych offers a definition that includes some key factors:

"Gaslighting is a pattern of behaviour, usually intentional, designed to make someone question their own reality, memories, or experiences. The lesson is simple: When identifying gaslighting, look for a pattern (i.e., one time is not enough), and for behaviour that seems intentional or malicious (think 'No, you are over-reacting because you are too sensitive, it didn’t happen that way')."

When is it not really gaslighting?

If we define gaslighting as simply misleading or confusing someone, it becomes easy to mislabel all kinds of normal, imperfect human interactions as such. Disagreements, remembering events differently, and even trying to convince someone of your viewpoint are not gaslighting unless they involve some specific elements.

"It’s important to remember that gaslighting is not present every time there is a conflict, and someone feels strongly about their point of view and rejects another’s," explains Stern. "Conflicts can veer into gaslighting if one person is so insistent that the other person starts to doubt themselves. A power imbalance in the relationship usually allows the gaslighter to undermine the gaslightee’s sense of self. The need to control, the act of manipulating, and the leveraging of power are essential components of gaslighting—not hurt feelings or challenged viewpoints."

"Often, the gaslighter is unyielding and verbally aggressive," Stern adds. "The gaslighter likely turns a back-and-forth discussion into blaming the other person and may even lie outright about what took place. They may use statements such as, 'Are you crazy? I never said that—must be early memory loss,' and 'OMG—fantasy land as usual. Can’t you remember anything?!'"

Guha emphasizes that gaslighting is not a one-off behavior but a pattern. "Most people will say things that might be insensitive, exasperated, or callous on occasion. It would not count as gaslighting unless there was a repeated pattern over time — a pattern based on a desire to deny recognition of the other’s experience."

Why does it matter if we call something gaslighting when it's not?

“Gaslighting is often used in an accusatory way when somebody may just be insistent on something, or somebody may be trying to influence you," Dr. Stern told Well + Good. "That’s not what gaslighting is.” She shared that accusing someone of gaslighting when they are really just insistent on a strongly held opinion, or belief shuts down a conversation in an unhealthy way.

Stern and her colleague Marc Barnett at the Yale Center for Emotional Intelligence wrote in the Washington Post, "Today, many people use 'gaslighting' when someone merely disagrees with them. Well-meaning partners, co-workers, or family members may not be skilled in resolving conflict in a relationship, but that doesn’t mean they’re gaslighting — or being gaslighted. Mislabeling and name-calling can break down communication. It can also lead you to think you’re in an emotionally abusive relationship when you’re not."

Gaslighting is "an extreme form of emotional abuse," according to the National Domestic Violence Hotline, so if you wonder if you may be the victim of a gaslighter, get advice from a professional therapist who has the knowledge and experience to help.

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Mom ordered an infant-sized Frog and Toad shirt from China. When it arrived, she ‘just screamed.’

That's not what anyone was expecting.

via Kelsey Dawn Williamson / Facebook

An unexpected statement on a Frog and Toad T-shirt.



Kelsey Dawn Williamson, 23, from Benton, Illinois has ordered over 50 shirts from AliExpress, an online retailer based out of Hangzhou, China. But when the Frog and Toad shirt she ordered on May 10 arrived, she "literally did not know how to react so I just took a few moments to stare at it and try to process."

The infant-sized shirt has a picture of the iconic reptiles from the children's book series riding old-fashioned bikes with "FUCK THE POLICE" written at the bottom.

Williamson posted a photo of her daughter Salem in the shirt on Facebook and it quickly went viral.

The shirt that was delivered looked exactly like the one in the online store, just without the caustic N.W.A. lyric.

China, comedy, NWA

Frog and Toad T-shirt that was advertised.

aliexpress.com

While it seems utterly bizarre that someone would create a shirt with "FUCK THE POLICE" written beneath a picture of Frog and Toad — a duo who've never been known to harbor ill will against law enforcement — there's a good reason.

Memes featuring Frog and Toad are so popular they have their own subreddit. The shirtmaker, who probably doesn't have a license to use Frog and Toad, must have got the photo from a Google search. The person who made the shirt was most likely Chinese and either didn't speak English or has a very poor eye for detail.

After Williamson received the shirt, she Facetimed her husband and they screamed together. "We both just lost it, dying of laughter," she told Buzzfeed. "All he could say was 'Oh shit.'"

"I've told [Salem], 'People really like your frog shirt!'" Williamson said. But she's not letting her child wear the offensive shirt to preschool. "It's going in her baby box so we can bring it up when she's older."

Unfortunately, the incident has been all laughs for Williamson. She's received messages from people who've fat-shamed her daughter.

trolling, body shaming, negative feedback

The online trolling.

via Kelsey Dawn Williamson / Facebook

Frog and Toad memes, memes, fuck the police

Nothing nice to say.

via Kelsey Dawn Williamson / Facebook

e-commerce, Facebook, children\u2019s books

A positive message.

via Kelsey Dawn Williamson / Facebook

"People were actually messaging me just to say mean things about her," she said. "A ton of people calling her fat, asking me what I feed her to make her so big, telling me the shirt I bought was too small."

But Williamson has remained strong and fought back against the shamers. She edited her post to address her daughter's weight but refuses to take it down. "SHE SEES SPECIALISTS FOR HER WEIGHT. SHE CANT HELP IT. I CANT HELP IT. MY HUSBAND CANT HELP IT. IT IS OUT OF OUR CONTROL. JUST LAUGH AT THE FUNNY SHIRT," Williamson wrote on Facebook.

That's right people, just laugh at the funny shirt, and stay out of people's business.

children\u2019s literature, encouragement, education, social behavior

Frog says, “Come at me, bro!"

This article originally appeared on 06.01.19

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Gen Z, Gen X and millennials share their 'boomer' complaints, proving old folks can be right

We all have an inner boomer that comes out from time to time.

via Tim Doefler/Unsplash

Boomers weren't wrong about everything.

Baby boomers (people born between 1946 and 1964) have been taking a lot of heat over the past few years from younger generations who think that their me-first mentality helped create a world where the climate is getting warmer, the rich are getting richer, the poor are getting poorer and people born in the ‘40s and ‘50s still rule the modern workplace.

Boomers are also super frustrating because many can’t figure out modern technology, and the younger folks have to explain it until they are blue in the face.

Of course, these are all generational stereotypes that many baby boomers would reject. But they will probably stand up and cheer when they read a list of tweets inspired by X user @FvreignLL, who asked, “What is the most boomer complaint you have?” The post was embraced by younger people and received over 123 million views.


Even though boomers are in the hot seat these days, just about everyone can agree that they’re right about many things that get under younger people’s skin, too. One of the recurring themes of the post was that people can’t stand the fact that we are overly dependent on technology, and often, instead of making things more accessible, it makes them more frustrating.

Here are 15 of the best ‘boomer complaints’ that younger people have, too.

People had a lot of thoughts on the state of customer service in 2024.



They also can’t stand the idea that technology has complicated things unnecessarily.



Technology has also made people super annoying. What's the point in paying $13 for a movie and scrolling through your phone in the theater the whole time?



We’ve also created a world that isn’t exactly kid-friendly.



And, what happened to adults?



Whatever happened to paying for something once and then owning it? Or being able to own physical media so that you don’t have to pay every time you watch your favorite movie?



Also, when did we all decide that almost every chip has to be kettle-cooked and made for people with cobalt teeth? Enjoying a snack shouldn't result in a $5,000 dental bill.



Remember when coffee was a quarter? Boomers do. These days, it's common to spend $6 or $7 on a cup of Joe.



Most importantly, young people also have a real problem with you standing on their finely manicured lawn.



This rundown shouldn't just lead one to believe that boomers are the cranky generation. When their time comes, Gen Xers, millennials and Gen Z will be right behind them, complaining about "kids these days" and why things were so much better "in my day." But hopefully, they'll be a bit better at using technology.

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What's accepted now but will be embarrassing in the future? Our readers shared 21 things.

Today's trend is tomorrow's cringe.

via Atypeek Dgn/Pexels, Kevin Bidwell/Pexels, Teknorat/Flickr

What's accepted now but will be embarrassing in the future?

We can all be sure that as society evolves, many things that seem normal today will be cringeworthy to people in the future, whether it’s our fashion, politics, civility, or how we treat the environment.

If we look back just 30 years ago, same-sex marriage was illegal, people routinely smoked in bars and restaurants and it was fashionable to wear platform sneakers.

So, when we look back on the world of 2024, there are bound to be many things that we’ll be embarrassed about in 30 years, especially when we are forced to live with the repercussions of the decisions we make today. On a lighter note, we’ll all also have clouds full of photos of ourselves wearing hairstyles and clothes that look utterly ridiculous in hindsight.

We asked the Upworthy community to share their thoughts by asking a big question on Facebook: "What's something that's accepted now that we'll be embarrassed about in the future?" Our readers responded with funny takes on current fashion and concerns about technology use and how we treat our fellow human beings.

Here are 21 things we accept today that we’ll probably be embarrassed about in the future.

More than a few current fashion trends will look silly in the coming years.


"Yoga pants. I love them to death, but I can easily see them as the parachute pants of tomorrow." — Deborah

"Barn doors in your house." — Joyce

"Tattoos all over the body." — Vicki

"People wearing socks and sandals." — Jeremy

"Wearing pajamas in public." — Ivy

"Huge, over-sized false eyelashes." — Patricia

Hopefully, people in the future will be more considerate when using technology than we are today.



"Walking around with your eyes locked on your phone. Or eating at a table with 4 people looking at their phone. One day, we will either fall off a cliff or realize life is what is happening off the screen." — Elise.

"Texting in the presence of another person." — Kate

We can also hope that in the near future, we will be able to solve many of today’s pressing public policy issues so that the next generation will live happier and healthier lives.



"Lack of healthcare for everyone." — Sharon

"Making the planet unlivable for human beings." — Karen

"Spending hundreds of millions of dollars of taxpayer's money to build a sports arena for a billionaire. Then charging the taxpayers outrageous amounts to attend events there." — Stacy

"How the US is systematically clawing back women's rights to decide what they do with their bodies. It's beyond shameful." — Jason.

"Allowing guns everywhere." — Amy

"That we drive fossil fuel-powered vehicles." — Heidi

Some people are concerned about the way students and their parents behave in modern-day America.



"Parents trying to run schools: yelling at teachers for their child’s poor performance, yelling at principals when their child gets in trouble, book banning based on an individual’s religious ideologies, etc." — Beth.

"Entitled children talking back to their parents and teachers." — Connie

"Cry rooms at universities where students can go and work out their anxiety and cry and be upset if their professor uses words that are too difficult for them. Universities are institutes of higher learning, not institutes of babysitting. That will be an embarrassment in the future, as it is an embarrassment to me and many others now." — Della

In 30 years, we may be embarrassed to look back on the level of general civility in 2024.



"Panic buying of toilet paper during the pandemic." — Tony

"Ageism. It’s everywhere, all the time, and no one seems to mind. No one is defined by the amount of time they’ve spent on the planet but it’s used as an identity and as a weapon (ask any teenager, 40-year-old woman, or retiree…). I can only hope that one day it will be a source of embarrassment that we were all so dismissive and judgmental." — Rosy.

"Human beings living on the street." — Andrea

"Torturous killing of animals for food." — Mae

While this list may seem like a litany of complaints people have about living in the modern world, it should give people hope. If we’ve overcome past embarrassments, today’s can be fixed as well.

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