upworthy
Add Upworthy to your Google News feed.
Google News Button
Family

101 ways to take care of yourself when the world feels overwhelming.

A therapist shares small ways to practice self-care.

I think that, for most of us, there are times in life when it all just feels like Too Much.

There may be some days, weeks, months, maybe even years when — for whatever reason — just getting through the day or going to work or putting one foot in front of the other feels hard. Really, really hard.

Photo via iStock.

Maybe it’s because you’re wrestling with anxiety, depression, or some other mental illness.

Maybe it’s because you’ve had your heart broken. Maybe you’ve gone through a physical or emotional trauma. Maybe you’re deeply grieving. Or maybe there’s no easily understood reason for why you’re feeling bad.

Whatever the case, I want you to know that it’s OK if you’re going through a tough time.

This doesn’t make you any less lovable, worthy, or capable. This just means you’re human. Being a human can be a messy, hard, confusing, painful experience sometimes.

So if you or someone you love is going through one of these tough times right now, a time where it all just feels like too much, I want to offer up 101 suggestions for self-care to help you or your loved one get through this time.

Photo via iStock.

1. Have a good, long, body-shaking cry.

2. Call a trusted friend or family member and talk it out.

3. Call in sick. Take comp time if you can. Take a mental health day.

4. Say no to extra obligations, chores, or anything that pulls on your precious self-care time.

5. Book a session (or more!) with your therapist.

6. Dial down your expectations of yourself at this time. When you’re going through life’s tough times, I invite you to soften your expectations of yourself and others.

7. Tuck yourself into bed early with a good book and clean sheets.

8. Watch a comforting/silly/funny/lighthearted TV show or movie. ("Parks and Recreation," anyone?)

9. Reread your favorite picture and chapter books from childhood.

10. Ask for some love and tenderness from your friends on social media. Let them comment on your post and remind you that you’re loved.

11. Look at some some really gorgeous pieces of art.

12. Watch YouTube videos of Ellen DeGeneres and the adorable kids she has on her show.

13. Look at faith-in-humanity-restoring lists from around the internet.

14. Ask for help. From whomever you need it — your boss, your doctor, your partner, your therapist, your mom. Let people know you need some help.

15. Wrap yourself up in a cozy fleece blanket and sip a cup of hot tea.

16. Breathe. Deeply. Slowly. Four counts in. Six counts out.

17. Hydrate. Have you had enough water today?

18. Eat. Have you eaten something healthy and nourishing today?

19. Sleep. Have you slept seven to nine hours? Is it time for some rest?

20. Shower. Then dry your hair and put on clothes that make you feel good.

21. Go outside and be in the sunshine.

22. Move your body gently in ways that feel good. Maybe aim for 30 minutes. Or 10 minutes if 30 feels like too much.

23. Read a story (or stories) of people who overcame adversity or maybe dealt with mental illness, too. (I personally admire J.K. Rowling’s story.)

24. Go to a 12-step meeting. Or any group meeting where support is offered. Check out church listings, hospital listings, or school listings, for example.

25. If you suspect something may be physiologically off with you, go see your doctor and/or psychiatrist and talk to them. Medication might help you at this time, and professionals can assist you in assessing this.

26. Take a long, hot bath. Light a candle and pamper yourself.

27. Read inspirational quotes.

28. Cuddle someone or something. Your partner. A pillow. Your friend’s dog.

29. Read previous emails, postcards, letters, etc. from friends and family reminding you of happier times.

30. Knit. Sculpt. Bake. Engage your hands.

31. Exhaust yourself physically — running, yoga, swimming, whatever helps you feel fatigued.

32. Write it out. Go free-form in a journal or on a computer. Get it all out and vent.

33. Create a plan if you’re feeling overwhelmed. List out what you need to do next to tackle and address whatever you’re facing. Chunk it down into manageable and understandable pieces.

34. Remind yourself you only have to get through the next five minutes. Then the next five. And so on.

35. Take five minutes to meditate.

36. Write out a list of 25 reasons you’ll be OK.

37. Write out a list of 25 examples of things you’ve overcome or accomplished.

38. Write out a list of 25 reasons you’re a good, lovable person.

39. Write out a list of 25 things that make your life beautiful.

40. Sniff some scents that bring you joy or remind you of happier times.

41. Ask for support from friends and family via text if voice-to-voice contact feels like too much. Ask them to check in with you via text daily or weekly, whatever you need.

42. Lay down on the ground. Let the Earth or floor hold you. You don’t have to hold it all on your own.

43. Clean up a corner of a room of your house. Sometimes tidying up can help calm our minds.

44. Ask yourself: What’s my next most immediate priority? Do that that. Then ask the question again.

45. Read some poetry. Rumi, Hafiz, and Mary Oliver are all excellent.

46. Take a tech break. Delete or deactivate social media if it feels too triggering right now.

47. Or maybe get on tech. If you’ve been isolating, maybe interacting with friends and family online might feel good.

48. Go out in public and be around others. You don’t have to engage, but maybe sit in a coffee shop or on a bench at a museum and soak up the humanity around you.

49. Or if you’re feeling too saturated with contact, go home. Cancel plans and tend to the introverted parts of yourself.

50. Ask friends and family to remind you that things will be OK and that what you’re feeling is temporary.

51. Put up some Christmas lights in your bedroom. They often make things more magical.

52. Spend a little money and treat yourself to some self-care and comfort. Maybe take a taxi versus the bus. Buy your lunch instead of forcing yourself to pack it. Buy some flowers that delight you.

53. Make art. Scribble with crayons. Splash some watercolors. Paint a rock. Whatever. Just create something.

54. Go wander around outside in your neighborhood and take a look at all the lovely houses and the way people decorate their gardens. Delight in the diversity of design.

55. Go visit or volunteer at your local animal rescue. Pet some animals.

56. Look at photos of people you love. Set them as the wallpaper of your phone or laptop.

57. Create and listen to a playlist of songs that remind you of happier times.

58. Read some spiritual literature.

59. Scream, pound pillows, tear up paper, shake your body to move the energy out.

60. Eat your favorite, most comforting foods.

61. Watch old "Mister Rogers’ Neighborhood" videos online.

62. Turn off the lights, sit down, stare into space, and do absolutely nothing.

63. Pick one or two things that feel like progress and do them. Make your bed. Put away the dishes. Return an email.

64. Go to a church or spiritual community service. Sit among others and absorb any guidance or grace that feels good to you.

65. Allow yourself to fantasize about what you’re hoping or longing for. There are clues and energy in your reveries and daydreams that are worth paying attention to.

66. Watch autonomous sensory meridian response videos to help you calm down and fall asleep at night.

67. Listen to monks chanting, singing Tibetan bowls, or nature sounds to help soothe you.

68. Color in some coloring books.

69. Revisit an old hobby. Even if it feels a little forced, try your hand at things you used to enjoy and see what comes up for you.

70. Go to the ocean. Soak up the negative ions.

71. Go to the mountains. Absorb the strength and security of them.

72. Go to the forest. Drink in the shelter, life, and sacredness of the trees.

73. Put down the personal help books and pick up some good old-fashioned fiction.

74. Remember: Your only job right now is to put one foot in front of the other.

75. Allow and feel and express your feelings — all of them! — safely and appropriately. Seek out help if you need support in this.

76. Listen to sad songs or watch sad movies if you need a good cry. ("Steel Magnolias," anyone?)

77. Dance around wildly to your favorite, most cheesy songs from your high school years.

78. Put your hands in dirt. If you have a garden, go garden. If you have some indoor plants, tend to them. If you don’t have plants or a garden, go outside. Go to a local nursery and touch and smell all the gorgeous plants.

79. If you want to stay in bed all day watching Netflix, do it. Indulge.

80. Watch or listen to some comedy shows or goofy podcasts.

81. Look up examples of people who have gone through and made it through what you’re currently facing. Seek out models of inspiration.

82. Get expert help with whatever you need. Whether that’s through therapy, psychiatry, a lawyer, clergy, or something else, let those trained to support you do it.

83. Educate yourself about what you’re going through. Learn about what you’re facing, what you can expect to feel, and how you can support yourself in this place.

84. Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.

85. Do some hardcore nesting and make your home or bedroom as cozy and beautiful and comforting as possible.

86. Get up early and watch a sunrise.

87. Go outside, set up a chair, and watch the sunset.

88. Make your own list of self-soothing activities that engage all five of your senses.

89. Develop a supportive morning ritual for yourself.

90. Develop a relaxing evening ritual for yourself.

91. Join a support group for people who are going through what you’re going through. Check out the listings at local hospitals, libraries, churches, and universities to see what’s out there.

92. Volunteer at a local shelter or hospital or nursing home. Practice being of service to others who may also be going through a tough time.

93. Accompany a friend or family member to something. Even if it’s just keeping them company while they run errands, sometimes this kind of contact can feel like good self-care.

94. Take your dog for a walk. Or borrow a friend’s dog and take them for a walk.

This kangaroo dog loves walks.

95. Challenge your negative thinking.

96. Practice grounding, relaxation techniques.

97. Do something spontaneous. Walk or drive a different way to work. Order something new off the menu. Listen to a playlist of new songs.

98. Work with your doctor, naturopath, or nutritionist to develop a physical exercise plan and food plan that will be supportive to whatever you’re facing right now.

99. Pray. Meditate. Write a letter to God, the universe, the Source, your higher self — whatever you believe in.

100. As much as you can, try and trust the process.

101. Finally, remember, what you’re going through right now is temporary. It may not feel like that from inside the tough time you’re in, but this too shall pass and you will feel different again someday. If you can’t have faith in that, let me hold the hope for you.

This list is really just a starting point meant to catalyze your own thinking about how you can best take care of yourself during life’s tough times and to spark your curiosity and interest in strengthening your self-care now and ongoing.

It's not meant to be prescriptive nor do I mean to imply you need to do all or any of these things to take good care of yourself. You are the expert of your own experience, and I trust that you know what’s best for you.

Also, my hope is that in reading this, you’re hearing me say how normal and natural it is to struggle and to have these tough, hard times. It’s part of being human.

You’re not alone in this.

GIF via "Friends."


From Your Site Articles
Family
Badge
All In
Craveable snacks. Quality organic ingredients. Positive community impact.
partnerships

5 ways people are going "all in" this week

From the silliest to the most sentimental, there are so many ways people are going “all in” on the internet this week. Here are our five favorites.

True

There's something truly special about watching someone go "all in." This could mean throwing an elaborately themed birthday party for a Chihuahua (see below) or something a little simpler, like surprising someone with a long-anticipated birthday present. Whatever it is, going "all in" means total commitment—no holding back, no second-guessing, just passion and full-throttle enthusiasm. It means being fully present in the moment and creating something truly special as a result.

In this roundup, we’ve scoured the internet for the best examples of people going all in—those moments where passion, creativity, and total commitment take center stage. Some are silly, some are sentimental, but all of them are a reminder that giving 100% is the only way to truly leave a mark on this world. Buckle up—these folks didn’t just show up, they went all in.

1. The guy who learned Mandarin to propose

@yinrun_hello He secretly learned Chinese to Propose 😭😭😭 #fiance #proposal #engagement #love ♬ pluto projector - ☆

Talk about commitment. Getting married is the ultimate example of being "all in," but this guy takes it to a whole other level. Shared to social media by content creator Yinrun Huang, the emotional video captures a marriage proposal that's completely in Mandarin from a non-native speaker. That's right—this guy learned a whole language (and executed it pretty well) to win his girlfriend's hand in marriage. Not only are the words beautiful, his dedication is, too.

2. Kid-approved snacks that help local communities  

It’s scientifically proven that kids are brutally honest, unfiltered, and don’t hold back—which is why our friends at All In couldn’t resist sitting down with this group and getting their honest opinion. Are these snack bars really that good?

The Bite Size Board has spoken—and they’re all in. Not only are these snack bars delicious, they’re also an easy way to help people in need: Every time you buy a bar, 2% goes to a community to help them get fresh food.

Want to try these Board-approved treats? Snag a free box by signing up with your phone number on Aisle. Then grab two boxes of All In bars at Sprouts, snap a picture of your receipt, and text it through Aisle. They’ll Venmo or PayPal you back for the cost of one box. Easy and delicious.

3. This Chihuahua’s extravagant birthday bash

@phoebeparsons__ Tell me you’re a DINK family without telling me #chihuahua #dink #mexican ♬ EVERLASTING LOVE - GROWS

Do you love your dog? Would you throw a birthday party for them? How about a full-out celebration in a Mexican restaurant that includes banners, party hats, and the entire restaurant serenading him? Yeah, we thought not. These pet owners are absolutely "all in" on this dog's birthday, and we love to see it. Not only is this celebration extravagant and clearly well thought-out, people in the comments section are jokingly pointing out that taking a Chihuahua to a Mexican restaurant is a nod to the dog's cultural heritage. If that was intentional, this might be the best dog birthday party we've ever seen.

4. Truly unhinged (and maybe true?) Taylor Swift theories

@grindcitymedia did taylor swift drop super bowl hints? 😲 #swifties #nfl #taylorswift ♬ original sound - grindcitymedia

OK, whether you love Taylor Swift or not, you have to admit that her fans (known as “Swifties”) have an incredible commitment to the fandom (and an eye for detail). Case in point: Last week on her boyfriend’s podcast, Taylor announced the upcoming release of her new album, The Life of a Showgirl. The news was responsible for breaking the internet, and also for spurring a ton of fan theories about the future album and her future performances. In case you didn’t know, Swift is famous for dropping “Easter eggs” that hint at things she’ll be doing in the future, such as when she kept flashing peace signs and dropping the number 2 in her instagram posts in the weeks leading up to her double album “The Tortured Poets Department” in April 2024. This time, Swifties have taken to social media to discuss potential Easter eggs that were hidden throughout her podcast appearance. The latest theory? Her constant references to sourdough bread were actually Easter eggs hinting at a 2027 Super Bowl Halftime performance. Only time will tell if that's accurate, but the enthusiasm, the attention to detail, and the hours of research that must have gone into all these fan theories is truly something to behold.

5. This dirt bike birthday surprise 

@dmndboys_

This is why I look forward to fatherhood 🔥

♬ original sound - dmndboys_

These parents didn't give their kid a birthday present—they gave him the best birthday present of all time. Not only did the setup require a lot of thought and planning, but check out this kid's reaction. You can tell this was something he'd been wanting for a long time. Going "all out" and getting such a great response in return—it's something amazing to see.


Snag your free (!!) snack bars here while this deal lasts.

Movies

A mom showed her Gen Z kids 'Ferris Bueller' and was surprised who they think the real hero is

Gen X and Gen Z apparently see the hero's journey very differently.

acommons.wikimedia.org

A photo collage from the movie Ferris Bueller's Day Off.

It's really interesting what nearly 35 years does to the lens of perspective. When my friend invited me to join her family for their once-a-month movie night, she asked which John Hughes movie she should show her 14-year-old twins. The answer was obvious. It had to be something fun, school-related, and iconic. Ferris Bueller's Day Off seemed to be the perfect choice as we Gen X-ers loved it when we were exactly their age in 1986.

The fraternal twins (one boy, one girl) sat down on a rare early Saturday evening when neither had dance practice or a sleepover. We gathered in our comfy clothes, popped some popcorn, and hit "rent now."

They were excited by the opening scene, where an adorable Matthew Broderick (doesn't matter what generation one is, he transcends them all) is pretending to be sick in bed with worrying parents. His sister Jeanie is suspicious and exhausted by his antics, but Ferris prevails. He then proceeds to give a brilliant monologue about eating life up and living in the moment. His now-famous line, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it,” is still plastered in quote books and on Bumble profiles.

The twins seemed inspired, and one of them actually teared up in the first five minutes.

- YouTube youtu.be

Spoilers ahead: the movie is pretty simple. Ferris is a super cool high school kid with a beautiful girlfriend, Sloane, played by Mia Sara. His best friend is a depressed hypochondriac named Cameron, who is played to perfection by Alan Ruck. Ferris skips school a lot (nine times!) and grabs each day by the neck. There are themes of hedonism, nihilism, and Taoism, but neither of the twins mentioned that.

The first thing both kids did bring up was how privileged the characters were. Affluent Chicago suburbs, after all, was the setting John Hughes knew best. They also noted, as many have over the years, that Ferris seemed rather selfish and insensitive to what others in his life wanted and needed.

Ferris Bueller, 80s movies, Gen X, Gen Z A Ferris Buellers Day Off Film GIF Giphy Paramount Pictures

There have been many conversations over the years about Cameron being the true hero of the film. He has a story arc, unlike Ferris, that is unwavering. He's sad, but pushes through it and even gets the guts up to stand up to his father after accidentally totaling the old man's prized Ferrari.

In fact, there was a theory that Ferris was a figment of Cameron's imagination—a Fight Club scenario, if you will. Robert Vaux writes on CBR, "The theory holds that the entire day is a fantasy taking place in Cameron's head while he lies sick in bed. His sickness actually supports the theory: once Ferris comes over, it vanishes, and Cameron plunges energetically, if reluctantly, into the events of the day. According to the theory, it's because there are no events of the day. He's still sick at home, and the whole thing is a daydream."

cameron, ferris bueller's day off, 80s movies, john hughes, gen x, gen z Cameron GIF in Ferris Buellers Day Off 80S Giphy, Paramount Pictures

I fully expected the twins to have similar thoughts. If not the Fight Club part, at least the idea that Cameron was the true protagonist. But what they (both of them) said instead was shocking. "No," the daughter told me. "I mean, I liked Ferris and I loved Cameron. But it's Jeanie who's the hero here."

Jeanie, the sister mentioned earlier, was played with pure rage by Jennifer Grey. She spends most of the movie attempting to narc on Ferris rather than enjoying her own beautiful day. She is angry and determined until…she meets a "bad boy" at the county jail, played complete with bloodshot eyes by Charlie Sheen.

Taken aback, their mom pushed back. "Jeanie, the sister? Why?"

The son answers, "She just changes the most. She starts out, like, having it in for Ferris. Really, having it in for EVERYONE. And then she just like figures it out." The daughter adds, "Yeah, in the end she was rooting for Ferris. She came the farthest from where she started and she's the one who kinda saved him."

- YouTube youtu.be

gobsmacked, I turned to Reddit for more answers. In the subreddit r/movies, someone recently posted, "Something I noticed about Ferris Bueller's Day Off." They then proceed to drive the Cameron theory forward. "At the start of the film, Cameron is in bed sickly and not really confident in himself, but as the movie progresses, he starts to get more confidence, and by the end, he gains the courage to stand up to his father."

A Redditor replies with this thoughtful answer: "I've heard it called a flat character arc when the protagonist doesn't change but is instead the catalyst for those around them to change. It's hard to pull off but is often the most satisfying kind of character. Ted Lasso (especially in season one) is a good example."

Others echo that idea, offering up characters like Forrest Gump and The Dude from The Big Lebowski. They stayed exactly the same while the world or others in their lives changed around them. It's described on a YouTube clip as "The moment you realize the main character is not actually the main character."

- YouTube youtu.be

This would give credence to the twins' opinion. But I'd never heard anyone choose Jeanie before (and they weren't swayed by Grey's performance in Dirty Dancing because they haven't seen it yet). When pressed one more time, their answer didn't change. "No doubt, it's the sister. She should have a spinoff." Their mom was so proud and we all totally agree.

This article originally appeared in June.

From Your Site Articles
ferris buellers day off
MoviesPop Culture
Health

Expert explains how to enjoy socializing even when your 'social battery' is empty

Even extroverts' social stamina gets worn down eventually.

via Canva/Photos

A woman lying on a table at a party hat.

One of the big ways in which people differ—but we don’t talk about very much—is their social stamina. Some people love being around others morning, noon, and night. While others show up to a party at seven p.m. and quietly slip out the front door at nine. Although it’s not an official medical term, therapists like to call this the “social battery,” and we can all benefit from learning how often ours need to recharge to avoid running on empty.

What is a social battery?

Introverts and extroverts have very different social batteries. Extroverts have full batteries that take a long time to wind down. Introverts have smaller batteries that lose their charge quickly, so they have to be careful about how they plan their social interactions and who they spend their time with.

One isn’t better than the other, but it’s essential to learn where we stand on the social stamina spectrum so that we can get the most out of our social engagements. It’s important to connect with people, but if you have limited resources to devote to social situations, you must be intentional with how you spend your time.

This is what happens when a husband and wife are at a wedding and they both have very different battery lives.

@justice_777

She usually the one ready to go. #weddingtiktok #weddingday #bridetok #fatherofthebride #dadsoftiktok #dadjokes #weddingvibes #socialbutterfly #introvert #extrovert

What are some signs your social battery is running low?

  • You feel weary
  • You’re less interested in talking to people than you were before
  • You’d like to be in a quiet, familiar place
  • You’re ready to retreat into your inner world of books or creativity
  • You’re overwhelmed by crowds or excess noise

Here’s what it looks like when someone with a low social battery throws a party.

@jordan_the_stallion8

#fyp @Aimy Avila

How to socialize without draining your battery

Mental health advocate Kyrus Keenan Westcott says that with a little planning in advance, people with low social batteries can get the most out of social functions.

1. Prioritize Meaningful Interactions: Spend time with those who uplift you, minimize time with those who are draining.

2. Create a Comfortable Space: If you’re hosting an event, create a place for you to relax and recharge during the event so that you can return to it with more battery life.

3. Set Clear Boundaries: If you need to leave at a set time or are feeling drained, don’t let anyone force you to stay.

4. Balance Social and Alone Time: Make sure to schedule enough time for yourself to recharge in between social events.

Ultimately, taking a good look at how your social battery functions can be a big help when planning your weekend or how you interact with coworkers. You’ll want to make sure that you spend the right amount of time on meaningful interactions, so you don’t waste your time on people and activities that aren’t fulfilling. It’s also great to understand your battery so that when it does feel low, you don’t feel bad that you’re being antisocial. You’ve just given all you can to the people who truly matter in your life.

From Your Site Articles
mental health
HealthMental Health
Wellness

Millions are obsessed with the science-backed 'Japanese Walking' fitness method

Getting and staying fit doesn't have to be complicated.

Photo credit: Canva

Two women walking through the park.

When did working out become so…complicated? Pricey gym memberships, workout systems that take up precious space in the garage, and don't even get me started on finding the "right" running shoe for your feet (if such a thing even exists).

Yes, there's far too much confusion surrounding walking and running in terms of fitness. But it doesn't have to be this way. Working out using your own two feet does not need to resemble an excellent Avril Lavigne song.

Enter: Japanese Walking.

@coacheugeneteo

Walking 10,000 steps... But better 😯 I know I can’t be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way. But even if it's only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference.

Also known as Interval Walking Training (IWT), it's a straightforward yet highly effective fitness technique that incorporates interval training methods used by professional athletes. So, it's no surprise that once TikTok caught wind of this simple, low-impact, 30-minute workout (and discovered it works!), Japanese Walking went viral.

Fitness influencers and news outlets alike heralded Japanese Walking as the real deal: a science-backed, lab-tested alternative to high-intensity sweat sessions that also works better than those flashy, fleeting fitness fads, like the (now debunked) 10,000 steps a day challenge or the "12-3-30" treadmill trend.

Ready to find out what all the buzz is about Japanese walking? Let's dive in.

The story behind Japanese Walking

In the early 2000s, a team of researchers at Shinshu University in Nagano, Japan, found themselves grappling with a head-scratching dilemma.

Japan's population is consistently ranked as one of the world's oldest. In 2023, it was reported that nearly a third of Japan's population had already hit 65 years old (an estimated 36.23 million people—approximately the population size of Ghana), with one in every 10 people being 80 years or older.


<small class="image-media media-caption" placeholder="Add Photo Caption...">- YouTube</small> <small class="image-media media-photo-credit" placeholder="Add Photo Credit..."> <a href="https://www.youtube.com/watch?v=IPBsYPtattU" target="_blank">www.youtube.com</a> </small> </p><p><br/></p><p>In a world where fitness increasingly feels expensive and complicated, people want something real and accessible. Japanese Walking connects with so many people because it works—it's not a fad or a viral moment. Interval walking training was developed in a lab to scientifically strengthen the bones and bodies of Japan's growing elderly population, and by doing so, offered a rare gift to the rest of the world: a path to fitness that's not just effective, but also efficient, and. most importantly, sustainable.</p><p>Oh, and it's accessible! You already possess everything you need to succeed in Walking Interval Training. You, a pair of shoes, and 30 minutes to spare, preferably outdoors.</p>
From Your Site Articles
fitness
WellnessHealth
Education & Information

15 weird facts that sound totally fake but are actually true

Truth really is stranger than fiction sometimes.

Photo credit: Canva

Cleopatra lived closer to the iPhone coming out than the pyramids being built.

As the information age morphs into the misinformation age, it's hard to know what to believe anymore. Falsehoods are referred to as "alternative facts," established institutional knowledge as "an agenda" and there's so much spin on political narratives that objective truth gets lost in a dizzying stream of senseless word vomit.

It's wise to be skeptical when propaganda abounds, especially when a "fact" looks fake on its face. But in reality, sometimes truth really is stranger than fiction, as evidenced by a Reddit thread in which someone asked for facts that sound fake but are actually true and people delivered.

truth, true, facts, information, random facts It's true. Giphy

Of course, as expected, not all of the responses actually constitute fact. But some fact-checking reveals that a whole bunch of them are true, and they are wild.

Here are 15 true facts that seem totally made up, with links to solid sources that back up their veracity:

"Bananas are berries and strawberries aren’t."

TRUE: Botanically speaking, there are all kinds of things that are berries that we don't realize are berries, and vice versa.

"There is a fish with the scientific name Boops boops."

TRUE: That's not a nickname, either. The actual scientific name of the fish is Boops boops. The common name is bogue.The most delightful thing ever.

"The chainsaw was originally invented to deliver babies."

TRUE: Yep. I know. So disturbing. I won't go into detail, but if you're curious, here's the whole gruesome history.

"Radio Shack sued a regional auto parts chain Auto Shack for infringing on their name. Auto Shack changed their name to AutoZone. Years later, Radio Shack created a section called POWERZONE so AutoZone sued them for infringing on their name."

TRUE: And the fact that there was more than a decade in between the lawsuits just makes it all the more petty. The lawsuits were technically between the Tandy Corporation (the parent company of Radio Shack) and AutoZone (which started out as Auto Shack). The first trademark infringement action was brought by Tandy against Auto Shack in 1985 and was settled in 1987 with Auto Shack changing its name to AutoZone. The action brought by AutoZone over Radio Shack's POWERZONE name ended in summary judgment in 2001 and unsuccessfully appealed in 2004. AutoZone may not have been successful in its legal action, but Radio Shack wasn't successful in holding onto its business, so who really won in this battle?

"Woolly mammoths were still alive when the Egyptian pyramids were being built."

TRUE: This one kicks of a few wild ancient Egypt facts. We often think of wooly mammoths as caveman days creatures, which they were. But they lived on Earth for a looooong time, dying out around 4,000 years ago (so approximately 2,000 B.C.). The Egyptian pyramids were built roughly between 2700 B.C. and 1500 B.C., so yep, wooly mammoths overlapped right in there.

To be fair, it was a pretty small band of mammoths that managed to stay alive on an island for thousands of years after their peers had kicked it, but still. They were there.

- YouTube www.youtube.com

"Cleopatra lived closer to the invention of the iPhone than the building of the Pyramids of Giza."

TRUE: The Pyramids of Giza were built between 2575 and 2465 B.CB.C. Cleopatra lived from 69 to 30 B.C. The first iPhone came out in 2007. The math checks out.

"There would be a lot more ancient Egyptian mummies around if the Victorians didn’t turn most of them into paint or eat them."

Ew, but TRUE: Sorry about this one. Victorian artists did grind up mummies to make paint—in fact, the pigment created from them was literally called "mummy brown." And as far as eating the mummies goes, yep, they did that, too. For medicinal reasons, apparently. They crumbled Egyptian mummies into drinkable tinctures to help stop internal bleeding.

Oh, and just for a bonus fun fact, they also used to have mummy-unwrapping parties.

- YouTube www.youtube.com

"Pokemon has made more money than Harry Potter, Marvel, the Beatles, and Taylor swift combined. Pokemon is the highest grossing IP of all time and it isn’t even remotely close. Pokemon is many $10B’s ahead of second place."

TRUE: Pokemon has been around since 1997 and in that time has earned a whopping $103.6 billion in total retail sales, with a cool $12 billion of that coming from 2024 alone. For reference, the Harry Potter franchise has made somewhere just north of $25 billion between all of the books, movies, and merchandise. The Marvel Cinematic Universe has made around $31 billion since 2008. The Beatles and Taylor Swift are estimated to have accumulated a net worth somewhere in the $1 to $2 billion range, so yes, Pokemon has left them in the dust, even all combined. As far as being $10Bs ahead of second place, it might depend on what you technically consider an IP (intellectual property). Regardless, Pokemon is raking in the dough.

"The U.S. Appalachian Mountains and the Scottish Highlands are the same mountain range, torn asunder by plate tectonics. The ancient mountains are older than sharks, themselves older than the Rings of Saturn, and knew a world before trees."

TRUE (mostly): The Appalachian Mountains are among the oldest mountains in the world, dating some 1 billion years back in Earth's history, before sharks and trees. When the Pangaea supercontinent split, what is now the Appalachians and the Scottish Highlands parted ways.

The only part of this claim that's iffy is the Rings of Saturn part. Scientists thought they were only around 400 million years old, but now they think they might be off by several billion years.

- YouTube www.youtube.com

"Up until a few months ago, John Tyler, the 10th president of the United States, had a living grandson."

TRUE: As the rest of the response explains, "John Tyler was born in 1790 and took office in 1841 when he assumed the presidency upon William Henry Harrison's death; he had 8 children with his first wife and 7 with his second, the youngest being born in 1860 when he was 70, making him the US president who fathered the most children.

His son Lyon had a child when he was 75 years old, in 1928; Tyler's grandson Harrison Ruffin Tyler, was living in Virginia until his passing on May 25th, 2025. The difference from John Tyler's birth to Harrison Tyler's death was a span of 235 years."

That's a lot of genealogical math, but it's legit. The grandson of the 10th U.S. president, John Tyler, died in May of 2025 at the age of 96. Totally bonkers.

dennis the menace, comics, cartoon, fun facts, two Dennis the Menaces Did you know there were two Dennis the Menaces? Giphy

"There are two comic strips called Dennis the Menace - one from the UK, one from the US. They have nothing to do with each other and were developed entirely separately from each other - but they both premiered on the same day (March 12 1951)."

TRUE: Yep. Smithsonian magazine calls the U.K. version the "evil British twin" of the U.S. comic character, a truly "sinister counterpart" to the lovable little rascal we Americans know as Dennis. It's just a super weird coincidence that they came out at exactly the same time.

"Hippopotomonstrosesquippedaliophobia is the fear of long words."

TRUE: Delightfully verified by Merriam-Webster.

"Michelin stars are given out by the Michelin tire company. It was a marketing ploy, designed to get people to drive further, and to wear down their tyres. Now it is seen as one of the highest endorsements in the cooking world."

TRUE: Yep, the coveted Michelin stars that tell us how fine a dining establishment is come right from the Michelin tire company. Kind of makes them feel a lot less fancy, doesn't it?

michelin, michelin guide, michelin stars, michelin tires, michelin man This Michelin? Really? Giphy

"You can fit all the other planets in the solar system between the earth and the moon."

TRUE: Even NASA says so. (Though the use the phrase "just about fit," but close enough.)

"The majority of the Canadian population lives south of Seattle."

TRUE: Literally south. When you see it on a map, it's pretty clear. It's not some kind of map magic, either. It's just that the vast majority of Canada's population lives in the cities of Toronto, Ottawa, Montréal, and Québec City, which all sit below the 49th parallel and south of Seattle.

This is not an exhaustive list of facts that sound made up but are actually true, but hopefully you've had your mind blown enough for one article. Isn't reality a hoot?

From Your Site Articles
fun facts
Education & InformationEducation
Science

Couple plants real-life 'money tree' and its first seeds are worth over $6,700

The species is at least 200 million years old.

via Daderot/Wikimedia Commons and C T Johansson/Wikimedia Commons

A Wollemi pine and one of its cones.

As the old adage goes, money doesn’t grow on trees. However, what if you had a tree that was so rare that people would spend good money for its seeds? Then you could honestly say that you have a money tree growing in your yard. Such is the case for a retired couple in England, Pamela and Alistair Thompson, both 75, who in 2010 paid £70 ($98) for a 46cm-tall Wollemi pine sapling that a friend bought on the Shopping Channel. It’s believed that it was the first ever endangered tree species to be protected by making it available to the general public.

What is the Wollemi pine?

The Wollemi pine is valuable because it appears in the fossil record as far back as 200 million years ago and was thought to have gone extinct about 70 to 90 million years back. However, in 1994, a bushwalker in Australia came across a Wollemi pine in a secluded gorge. Biologically, it was a discovery as significant as coming across a living dinosaur in a hidden part of Australia in the ‘90s.

Wollemi is an Australian Aboriginal word that means "watch out—look around you."

wollemi pine, endangered trees, australian trees, seattle, washington, rare trees A Wollemi pine in Seattle, Washington. via Brewbooks/Wikimedia Commons


The tree may have made its way to Eurpoe, but the wild trees are under threat from wildfires and climate change. It’s believed that only about 90 exist in the wild today. In 2006, it made its European debut when Sir David Attenborough planted one at the Royal Botanic Gardens in Kew. “How exciting we should discover this rare survivor from such an ancient past,” Attenborough said.

After 15 years of special care, the Thompson’s tree began to bear fruit for the first time in August 2025. “This year has been so ­unusually dry, it happened earlier,” she said, according to The Times. The couple now plans to package the valuable seeds from the tree and give the money to the National Garden Scheme. The National Garden Scheme is a government program where people open their gardens up to the general public, and the money that is generated is donated to the Queen’s Nursing Institute.

- YouTube www.youtube.com

How much does a Wollemi pine cost?

“I saw a small tree for sale for more than £1,000 ($1352), which shows how rare they are. We’re planning to package the seeds five or six at a time and sell the bundles online for £5 ($6.76). We’ve seen some retailers sell them for much more, but we want to make them accessible for people, as well as raise money for charity. We don’t yet know how many will be healthy and produce trees. Only time will tell.”

"We have around five large cones, which have produced about a hundred or so large seeds each. It would be lovely to see just how many seeds we can produce, but I have been very surprised by the numbers so far this year,” she said, according to Unilad. So, if you do the math, 100 seed packs at $6.76 each would go for $6,760. Not bad for just collecting seeds.

But they could make a lot more money off the seeds if they chose to do so. It’s believed that one seed can go for as much as £10 ($13.52). This tree could net them thousands of dollars a year in perpetuity. “It really does prove that money can grow on trees,” Mr. Thompson said, according to The Times.

wollemi pine, endangered trees wollemi pine cone, australia trees, money tree, dinosaur tree A female Wollemi pine cone.via Adrian198cm/Wikimedia Commons

Preserving the Wollemi pine for the future

In 2023, over 170 young Wollemi pines grown by the Botanic Gardens of Sydney, in Australia, were shipped to be planted in 28 botanic gardens with climates that could support the pines, across the UK and Europe. One Wollemi was sent to Atlanta, Georgia, in the U.S.

“Discovering the lost Wollemi pines in the wild was a truly astounding moment for international tree conservation, and to be a leading partner nearly thirty years later in launching this important new metacollection on UK soil is an exciting moment for Forestry England,” Mike Seddon, Forestry England Chief Executive, said in a press release. “As we care for the Wollemi pines we plant today, we’ll be able to study the way they grow, learning with the other botanic gardens how they flourish outside Australia. The climate crisis means that across all continents, many trees like Wollemi pines are facing urgent threats to their survival. We know that 34 per cent of conifers are now endangered, and our ongoing work to research, propagate, and save tree species is more vital than ever.”

trees
ScienceNature
Trending Stories