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upworthy
Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy and delight.

joy, uplifting, animals, dance
@phil_wright_/Instagram, @knucklebumpfarms/TikTok,

From delightful dancers to obstinate emus, here are 10 snippets of joy from around the internet.

Phew! Is it reallyfrigginhot where you live right now?

This time of year, we in the northern hemisphere develop a love-hate relationship with the sun. That glorious, lifegiving ball in the sky can feel oh so good, right up to the point where we become convinced it's trying to light us on fire.

Summer is still loads of fun, though, with the long light in the evenings, the sprinklers and swimming pools, the smell of freshly cut grass and somebody in the neighborhood barbecuing something yummy. There's something deeply nostalgic about summer, with distinct smells and sounds and sensations that take us back to our childhoods.

That's why I put the first video in this list first. It's reallyfrigginadorable, for one, but also the simple joy of water coming from a hose is such a sweet symbol of summer.


So whether you're sweltering at the moment or lucky enough to be enjoying some perfect weather (or cold—is that a thing anywhere right now?), I hope you're able to bask in some of summer's delights.

And if you're not able to, here are 10 things to tickle your smile trigger.

1. The only thing better than baby giggles are baby giggles plus a good doggo.

@jensonbluesky

😂 100% will make anyone smile. #babytiktoker #toddlersoftiktok #dogsoftiktok #doguedebordeaux #babygiggles #babylaughs #babyanddogs #infectiouslaugh

So perfectly summer, right? What a cutie pie. Baby laughs just never get old.

2. Strangers showed up to give the coolest birthday party of all time to 8-year-old girl who only got one RSVP.

@chloebluffcakes

Replying to @chloebluffcakes thank you, from deep in my heart. Thank you alyssa, taylor, abby, cindy, libby and wveryone else who helped make this possible. You didnt just save a little girl from heartbreak, you saved something in me ♥️ #birthdayparty.

Charlotte started at a new school this year and her mom sadly passed away from brain cancer just three months ago. So when only one invitee responded to an invitation to her party, her sister shared in a TikTok how she was heartbroken for her and pleaded with people to just go to kids' parties. The video went viral, and then strangers' kindness started pouring in. Amazing. Read the full story here. 

3. Famous street barber gives Kingston (aka The Best Kid Ever) a free haircut and some wise life advice.

@vicblends

He was so excited to meet me, I had to bless him! 💙✊🏼 #vicblends #barber #motivation #UnsealTheMeal #OscarsAtHome #InstaxChallenge #WomenOwnedBusiness #BridgertonScandal #inspiration #love

What. A. Sweetheart. Oh my gosh. Kudos to Kingston's parents for raising such a wonderful young man.

4. Drew Barrymore's zest for life is infectious—and inspiring, considering what she's been through.

People may think that being rich and famous makes it easy to enjoy simple things, but Barrymore has had to overcome an incredibly traumatic childhood to get where she is today. (As in, she was blacklisted in Hollywood at age 12 due to her cocaine addiction—not a typo, age 12.) Read more about her impressive journey to joy here.

5. These tiny frogs who can jump but absolutely cannot land are entirely too relatable.

Oh, I feel you little froggy. The inner ear systems of these pumpkin toadlets are so tiny that they lose balance midair, resulting in their graceless tumbling. (Shout out to all my peeps who are great at starting things but struggle to finish!)

6. Emmanuel the Emu is out here stealing everyone's hearts with his silly shenanigans.

Emmanuel Todd Lopez—that's the infamous emu's government name—took the internet by storm this week, highlighting the delightful account of Taylor Blake from South Florida's Knuckle Bump Farms. There's so much more Emmanuel where this came from. Get the full story here.

7. Ever seen a silverback gorilla gently petting a groundhog? Now you have, and it's probably made you a better person.

If a 400-lb gorilla can be so curious and gentle, any of us can.

8. Umm, puppy yoga is a thing? If this is what exercise entails, sign me up yesterday.

I don't think you can really get in shape this way, but who cares? This is bliss. No one needs six-pack abs when you have bliss.

9. Watch this young dancer totally blow away the professional choreographer she danced with.

Seriously, dang. She's just so good. Read the full story here.

10. May we all have the self-confidence of this cat who will not be deterred.

Ah, the cattiest cat that ever catted. More power to ya, buddy.

That's a wrap! Come back next Friday for another roundup of smiles. (And in the meantime, stay hydrated, stay sunscreened and stay cool, friends!)

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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