+
Joy

10 things that made us smile this week

If you need a mood boost, we're here for you.

10 things that made us smile this week

From adorable doggos to heartwarming humans, here are 10 tidbits of joy to boost your spirits.

I'm not quite sure how it happened, but his week's list is somewhat dog-heavy.

It's a bit odd, because I'm really more of a cat person. I've had more than a dozen cats in my lifetime and not a single dog. I do love other people's dogs, though, and there's no shortage of awesome stories about dogs that occasionally make me question my loyalty to cats.

Animals in general are joy-bringers, though. Along with the dogs, we've got bears and an otter this week that I think will bring a smile to even the most hardened of hearts.


And there are awesome humans, too. Sometimes it's easy to become dismayed with our fellow humans, especially when most of what we see are headlines about bad behavior. It's good to be reminded that there are so many people doing so many great things in the world.

If you need a boost of faith in humanity or just a little mood boost with some endorphin-pushing animal videos, we've got you covered. Here are 10 things that made us smile this week:

The dramatics of this husky are entirely extra and it's hilarious. (Sound up.)

"You went and got groceries WITHOUT me? Waaaaaaah!" And how he just escalated with the foot tap. Such a drama king.

Then there are these guys with the cutest doggo photo shoot ever. 

How do you train dogs to do this? Or do they just do it on their own?

Chef José Andrés inspires with his words about utilizing our talents to change the world.

www.upworthy.com

"Longer tables, not higher walls." Chef José is an international treasure. Read the full story here.

Ths mama bear wrangling her toddlers across the street is every mom.

Been there, mama. Totally feel you.

Girls ask their stepmom to adopt them after 12 years and the joy is palpable.

Speaking of mamas, oof, this one hits right in the feels. Stepparents can be a gift, and this family clearly has no shortage of love.

As if sea otters needed to get any cuter…

It's not even doing anything and I think I might die from the cuteness.

The delightful anger management skills of this young one. 

@larobenz

BRO I CANNOT WITH HER 😭😂😂😂😂 @emmali. #TheSuicideSquadMovie #stitch #fyp #foryou #viral #blowthisup #kids #emmali #kidstiktok #funny #comedy

That grin, though. He may want to sleep with one eye open, but that girl has got charm times a hundred.

Couple celebrating their 67th anniversary get a tear-jerking surprise from their kids.

Well, shoot. That one required a tissue warning. So sweet. Read the full story here.

On a personal note, the teens are all right.

My teen daughter and her friend went to Dairy Queen and were helped by a woman who was just a ray of sunshine. She was juggling lots of different things, but was warm and cheerful and kind with everyone, from co-workers to customers. My daughter and her friend noticed.

She took their order for two mini Blizzards, but then handed them two smalls (the next size up) instead. They told her they'd ordered minis, and she smiled and said, "I know. It's all right. Enjoy." They were delighted.

They didn't see a tip jar but wanted to do something to show their appreciation. So they went to the grocery store down the road, bought a small bouquet of flowers, and went back.

When they handed her the flowers and explained how they saw and appreciated her excellent service, she was shocked and thrilled.

"You guys! I'm gonna cry!" she said. "Oh you've just made it all worth it! Can I give you a hug?"

And she did. And it was all just pure joy. And my daughter came home beaming about the whole experience.

The teens are all right.

Let's pounce into the weekend like this dog pounces into the ocean for the first time.

Bounding with joy. Let's do it.

Hope that brought a smile or six to your face! Come back next week for another roundup of joy and delight.

Photo courtesy of Girls at Work

True

Girls are bombarded with messages from a very young age telling them that they can’t, that is too big, this is too heavy, those are too much.

Keep ReadingShow less
Pop Culture

14 things that will remain fun no matter how old you get

Your inner child will thank you for doing at least one of these.

Photo by Annie Spratt on Unsplash

Swings can turn 80-year-olds into 8-year-olds in less that two seconds.

When we’re kids, fun comes so easily. You have coloring books and team sports and daily recess … so many opportunities to laugh, play and explore. As we get older, these activities get replaced by routine and responsibility (and yes, at times, survival). Adulthood, yuck.

Many of us want to have more fun, but making time for it still doesn’t come as easily as it did when we were kids—whether that’s because of guilt, a long list of other priorities or because we don’t feel it’s an age-appropriate thing to long for.

Luckily, we’ve come to realize that fun isn’t just a luxury of childhood, but really a vital aspect of living well—like reducing stress, balancing hormone levels and even improving relationships.

More and more people of all ages are letting their inner kids out to play, and the feelings are delightfully infectious.

You might be wanting to instill a little more childlike wonder into your own life, and not sure where to start. Never fear, the internet is here. Reddit user SetsunaSaigami asked people, “What always remains fun no matter how old you get?” People’s (surprisingly profound) answers were great reminders that no matter how complex our lives become, simple joy will always be important.

Here are 14 timeless pleasures to make you feel like a kid again:

Keep ReadingShow less
All images provided by Adewole Adamson

It begins with more inclusive conversations at a patient level

True

Adewole Adamson, MD, of the University of Texas, Austin, aims to create more equity in health care by gathering data from more diverse populations by using artificial intelligence (AI), a type of machine learning. Dr. Adamson’s work is funded by the American Cancer Society (ACS), an organization committed to advancing health equity through research priorities, programs and services for groups who have been marginalized.

Melanoma became a particular focus for Dr. Adamson after meeting Avery Smith, who lost his wife—a Black woman—to the deadly disease.

melanoma,  melanoma for dark skin Avery Smith (left) and Adamson (sidenote)

This personal encounter, coupled with multiple conversations with Black dermatology patients, drove Dr. Adamson to a concerning discovery: as advanced as AI is at detecting possible skin cancers, it is heavily biased.

To understand this bias, it helps to first know how AI works in the early detection of skin cancer, which Dr. Adamson explains in his paper for the New England Journal of Medicine (paywall). The process uses computers that rely on sets of accumulated data to learn what healthy or unhealthy skin looks like and then create an algorithm to predict diagnoses based on those data sets.

This process, known as supervised learning, could lead to huge benefits in preventive care.

After all, early detection is key to better outcomes. The problem is that the data sets don’t include enough information about darker skin tones. As Adamson put it, “everything is viewed through a ‘white lens.’”

“If you don’t teach the algorithm with a diverse set of images, then that algorithm won’t work out in the public that is diverse,” writes Adamson in a study he co-wrote with Smith (according to a story in The Atlantic). “So there’s risk, then, for people with skin of color to fall through the cracks.”

Tragically, Smith’s wife was diagnosed with melanoma too late and paid the ultimate price for it. And she was not an anomaly—though the disease is more common for White patients, Black cancer patients are far more likely to be diagnosed at later stages, causing a notable disparity in survival rates between non-Hispanics whites (90%) and non-Hispanic blacks (66%).

As a computer scientist, Smith suspected this racial bias and reached out to Adamson, hoping a Black dermatologist would have more diverse data sets. Though Adamson didn’t have what Smith was initially looking for, this realization ignited a personal mission to investigate and reduce disparities.

Now, Adamson uses the knowledge gained through his years of research to help advance the fight for health equity. To him, that means not only gaining a wider array of data sets, but also having more conversations with patients to understand how socioeconomic status impacts the level and efficiency of care.

“At the end of the day, what matters most is how we help patients at the patient level,” Adamson told Upworthy. “And how can you do that without knowing exactly what barriers they face?”

american cancer society, skin cacner treatment"What matters most is how we help patients at the patient level."https://www.kellydavidsonstudio.com/

The American Cancer Society believes everyone deserves a fair and just opportunity to prevent, find, treat, and survive cancer—regardless of how much money they make, the color of their skin, their sexual orientation, gender identity, their disability status, or where they live. Inclusive tools and resources on the Health Equity section of their website can be found here. For more information about skin cancer, visit cancer.org/skincancer.

People share experiences with intrusive thoughts.

When I was younger I used to think I was dying or that I would get kidnapped by a random stranger, but I kept it to myself because I thought something was wrong with me. I thought that telling people would confirm this fear, so I kept it inside my entire life until I was an adult and learned it was part of ADHD and other disorders, such as OCD and PTSD. But it doesn't have to be part of a disorder at all—a vast amount of people just have intrusive thoughts, and a Twitter user, Laura Gastón, is trying to normalize them for others.

Keep ReadingShow less
via Lewis Speaks Sr. / Facebook

This article originally appeared on 02.25.21


Middle school has to be the most insecure time in a person's life. Kids in their early teens are incredibly cruel and will make fun of each other for not having the right shoes, listening to the right music, or having the right hairstyle.

As if the social pressure wasn't enough, a child that age has to deal with the intensely awkward psychological and biological changes of puberty at the same time.

Jason Smith, the principal of Stonybrook Intermediate and Middle School in Warren Township, Indiana, had a young student sent to his office recently, and his ability to understand his feelings made all the difference.

Keep ReadingShow less