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Would you buy a diamond that was grown in a lab?

There are a lot of reasons why you should.

I'm going to show you four pictures of diamonds.

Some were formed naturally, miles below the surface of the Earth.

Some were grown in a lab.


Can you tell which are which?

(Answers at the bottom of the test. No peeking.)

#1:

Photo by Brilliant Earth.

#2:

Photo via Wikimedia Commons.

#3:

Photo by Farrukh/Flickr.

#4:

Photo by Brilliant Earth.

ANSWERS: #1. Lab-grown. #2. Natural. #3. Natural. #4. Lab-grown.

It's pretty hard to tell, right?

It's so hard, in fact, that unless you are a machine, you were almost definitely just guessing.

Many in the diamond industry hope that soon it will be easier to spot the difference, according to a recent report in Popular Science.

"Synthetic diamonds are 30 to 40 percent cheaper, and can be produced in a matter of months. They're so indistinguishable to the naked eye that the diamond industry is in an arms race to produce machines that can discern lab-grown from natural ones, in order to keep the synthetics from flooding the market. 'If anyone tells you they can tell the difference without the machine, they're lying,' said Ariel Baruch, a jeweler at Diamonds by Israel Standard Inc., which sells lab-grown diamonds."

Currently, there are four major ways to tell lab-grown and natural diamonds apart. But they're complicated, and you need a machine if you want to be totally sure.

The diamond industry's theory is the one that makes it the most money: Customers prefer natural diamonds and think lab-grown diamonds are "cheap" and "synthetic."

If it's easy enough to tell synthetic and real diamonds apart, the industry believes that most people will go with the typically-more-expensive natural diamond the vast majority of the time.

But! Maybe — just maybe — the diamond companies are wrong.

"We are seeing some increase in interest [in lab-grown diamonds]," said Kathryn Edison Money, vice president of strategy and merchandising at Brilliant Earth, a California-based company that specializes in both lab-grown and ethically sourced jewelry, in a conversation with Upworthy.

"The customers who are interested in lab-grown diamonds are really drawn to the fact that they don't require any diamond mining."

The business of pulling diamonds out of the ground has a long, bloody history.

A diamond mine in Sierra Leone, 2003. Photo by Desirey Minkoh/Getty Images.

Progress in curbing the worst abuses of the diamond trade has been made the last decade but only so much. The primary system implemented by the U.N. in 2003to halt the sale of conflict diamonds, called The Kimberley Process, has a pretty spotty track record.

Many of the people and organizations that were instrumental in establishing the process in the first place have since denounced it or ceased their involvement, claiming that it hasn't been effective at best and at worst enables exactly the sort of violence and exploitation it was enacted to prevent.

The bottom line? Even with more oversight processes in place, if you're wearing a natural diamond on your finger, it's still really, really hard to know with 100% certainty that no one was exploited, maimed, or killed to get it.

Lab-grown diamonds, on the other hand, hurt pretty much no one. And they are actually, really diamonds.

Lab-grown diamonds. Shiny. Photo by Brilliant Earth.

Not cubic zirconium. Not white sapphire. Not two middle-aged grifters in a diamond suit.

100% legit diamond.

Turns out, scientists are just as good at scrunching millions of carbon atoms together as the molten inferno of the Earth's mantle. And no one has to go down into a mine to get them. You can just ... put them in a box. Right there in the lab.

"You see the same type of sparkle and crystallization and fire as a natural diamond," Money said.

Not only are lab-grown diamonds conflict- and exploitation-free, they're often less expensive than their natural counterparts.

According to a New York Times report, man-made pink diamonds from one New York retailer range in price between $9,000 and $21,000. Meanwhile, their natural counterparts can sell for over $100,000.

This is despite the fact that the synthetic diamonds are actually, no-doubt-about-it just as diamond-y.

Maybe we should hope that it does become easier to tell the difference.

It's not hard to see why the diamond industry thinks it would be a major boon for them if customers are suddenly able to make the man-made/natural distinction more easily.

But come to think of it, people probably should know for sure whether they're buying a diamond that was pulled out of the Earth or one that is the same quality as the natural stuff but that won't finance wars and didn't require slaves working in giant, ecosystem-smashing mines to dig up.

Photo by Brilliant Earth.

'Cause if consumers know, they might not make the choice the big diamond companies expect.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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