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15 women reveal the 'underrated' reasons why they left their significant others

Modern society has created new reasons for people to break up.

woman, break ups, significant others
via Moose Photos/Pexels, Christina Morillo/Pexels, Teona Swift/Pexels

Why are women breaking up with men these days?

When people are ready to leave a relationship, many feel pressure to have a compelling reason. There are reasons that no one will disagree with, such as a partner's abuse, infidelity, or trouble getting along with family.

But what if you just aren’t feeling the relationship anymore, or don’t think they appreciate all you have to offer? Those can be perfectly fine reasons, too. It's totally fine to break up with someone over reasons that some may find trivial.

It’s your life; you can’t live it with your chosen people.

A Reddit user named Grand_Gate_8836 asked the AskWomen forum, “What is a very underrated reason for breaking up with your significant other?” and many women shared that they broke up with their partners because they just weren’t feeling the relationship. Others brought up reasons that people may not have had in the past, such as pornography addiction, immaturity and spending too much time playing video games.


On a deeper level, the discussion made many women who feel insecure about their reasons for leaving someone feel a lot better about following their hearts.

Here are 15 of the best “underrated” reasons for breaking up with one’s significant other.

1. Mental health

"I think bad mental health can be a big reason for splitting from someone. Nobody tells you how lonely it can get to be with someone who has mental health issues. It can take years for you to understand them and then eventually realize that you can’t help them until they choose to help themselves. This is due to severe unawareness around mental health issues I feel." — Grand_Gate8836

2. They don't find you attractive

"At the risk of sounding petty: they don't 100% love the way you look, even if they try to spin it in a positive way. I mean statements like 'she's not beautiful but I love her personality and sense of humor"'or 'she's a 5 on a good day but I guess so am I' or 'she's not what I'd consider my type but there's something about her.' I appreciate honesty as much as one can, but in my opinion, this is just depressing. Beauty comes in so many different shapes and forms. How can someone not find it in a person they claim to love? To me it basically means your SO is settling for you and will be forever comparing you to some kind of ideal you don't match." — JankyRobot42069

3. Not the outdoorsy-type

"I broke up with someone who had very conflicting interests and hobbies to mine and assumed I would just be on board with taking them up with him. I like the outdoors. I do not like devoting every weekend to hiking." — Justwannaread3

"Imo, this is so underrated. 'I enjoy X, but I do not enjoy devoting all of my free time to X.' is absolutely valid in and of itself. And leaving someone who doesn't grasp that is so much better for mental health in the long run." — DragonFlySunrise

4. Different goals

"You know, one thing that doesn't get talked about enough is having different life goals and values as a reason to break up with someone. It's not just about whether you both like the same movies or enjoy the same hobbies. It's about where you see yourself going in life and what you believe in. Imagine you're super into traveling the world and experiencing new cultures, but your partner is more about settling down in one place and building a stable career. It might not seem like a big deal at first, but over time, those differences can really start to wear on the relationship. You might find yourself feeling like you're not on the same page about the important stuff, like where you want to live or what you want to prioritize in life. So yeah, having different life goals and values might not be the most obvious reason to break up, but it can definitely be a deal-breaker if you're not aligned in those areas." — Good1Mufferaw

"It never ceases to amaze me that people ignore compatibility issues. It's the most important feature in a relationship. And marriages that continue regardless of how whack the lack of compatibility is." — Savagefluerelis23

5. You're not happy

"They're just not making you happy. You're just not happy with them, and you deep down feel you could be happier elsewhere either alone or with someone else. They're a good, kind person, a responsible adult, etc, but they're not "it" for you. This is often considered a trivial reason to end a relationship or marriage but it's such a BIG DEAL. You should want to be happy and should want them to be happy too! You know when you're not happy. This idea that you should only leave a partnership or friendship because of something deemed "more serious" doesn't feel right to me. One of the hardest things is walking away from someone who is not abusing you, is really good on paper but it just NOT doing it for you because society will always shame people and especially women for leaving because of unhappiness. That inkling feeling underneath of 'they might not be it for me,' we are taught to just not listen to ourselves." — The_Philosophied

6. Bros came first

"He prioritized his friends over me. I think prioritizing friends and family are important, but it got to a point where I was miserable. We were both mid-thirties, and he wanted to go to parties and bars all the time to see his friends. We never had quality time together. It reached its breaking point when my aunt suffered cardiac arrest and was airlifted from 700km away to the hospital in my city. Instead of coming to the hospital with me, or even emotionally supporting me when I went to be with her, he went to the bar and got drunk. I didn't even get a text or call for 24 hrs he just disappeared. When I got upset, he said, 'Seeing Dave is more important, he's my friend' I broke up with him the next day. My aunt died a few hours later." — MeatCat88

7. Pornography

"Porn addiction. Society has brainwashed people into thinking this is normal behavior." — 1989sBiggestFan13

"This is what killed my relationship with my ex-fiance after 7 years. I genuinely thought I was asexual -- nope. He just watched so much, such intense porn (even when I was putting out) that I stopped having any sexual interest at all." — Arwynn

8. Conspiracy theories

"There wasn’t an insane conspiracy theory this dude didn’t believe. ...The first one he told me: on our second date was around the time of the Miami Mall incident. He truly believed 8ft tall shadow aliens invaded the Miami Mall and the government was keeping hush about it. His further conspiracy was that the government was overrun by 'replaced people' basically aliens pretending to be people." — SinfullySInless

9. Video games

"Video games are far more important than spending time with their partner. I'm a very simple person. I don't care about gifts or having money spent on me. Let's go for a walk in the park, just spend some time with me. My ex-husband would find any excuse to not spend time with me. The most common was 'gas costs money, I'd rather hang out at home.' His idea of 'hanging out' was him playing video games with his online friends while I sat quietly watching TV, but with the volume super low so his friends wouldn't be 'distracted.' God forbid I laughed at all, he'd get so mad at me for it." — NatAttack89

10. Peter Pan syndrome

"Peter Pan syndrome. When my 60-year-old boyfriend told me (53F) the reason he had not 1 dollar saved for his retirement is because he is a 'risk taker' and I’m not, I realized I’d have to support him for the rest of his life while he looked down on me for it and walked away." — Slosee

11. Domestic burden imbalance

"Incompatible cleaning habits. Seems like an easy thing to remedy but in reality different standards of cleanliness will create an uneven burden of domestic labor for the partner with higher standards, or create a living environment in which that partner is uncomfortable, or create a situation where the partner with lower standards feels constantly berated/nagged to do something they don’t see as benefitting them in any way. I know multiple couples who broke up at or just before the 'moving in' stage for this reason, and I think it’s a super valid way to decide you’re not compatible in a long-term domestic relationship." — Angstyaspen

12. Stuck in a rut

"Disinterest in trying or experiencing new things and only sticking with what they know. If you’re someone who enjoys trying new restaurants, going to events, exploring new cultural experiences, etc and your partner is content to sit at home in their comfort zone, it eventually gets frustrating. I refused to date someone because of this mentality. If it wasn’t happening within a few miles of his house, he wasn’t terribly excited about doing it. Also, men who think basketball or gym shorts are acceptable casual attire." — Edjennersmilkmaid

13. Fell out of love

"Because you don’t love them anymore. I say this is an underrated reason because so many people think they need a catalyst event in order to justify breaking up. But if you’re not happy and the relationship isn’t fulfilling, that’s a solid enough reason." — Lydviciousss

14. Immaturity

"It felt like parenting. Like I was hanging out with a kid all the time. I was doing all the work, all the driving, all the planning. Like I was managing a child. 'This ain’t my job.'" — K19081985

15. Geographically undesirable

"Not agreeing on where you want to live. I've seen people start a relationship while one or both was living abroad, thinking 'We'll figure it out.' But actually building a life and having kids somewhere far from your own roots, or just in a place you don't really like, is a lot." — Princess Sophia Black

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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

via Becca Tapert/Unsplash

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.

“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

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Neuroscience learns what Buddhism has known for ages: There is no constant self

Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it.

via Andy Malmin/Flickr

Ven. Thich Thong Hai prays by a statue of Buddha in the garden at the Ventura Buddhist Center.

Proving that science and religion can, in fact, overlap, University of British Columbia researcher Evan Thompson has confirmed the Buddhist teaching of the not-self, or "anatta," is more than just a theory.

"Buddhists argue that nothing is constant, everything changes through time, you have a constantly changing stream of consciousness," he tells Quartz. "And from a neuroscience perspective, the brain and body is constantly in flux. There's nothing that corresponds to the sense that there's an unchanging self."

This reality that nothing stays the same should be liberating, because if people believe it, they'll no longer define themselves by their thoughts or be limited by a fixed idea of who they are. Their possibilities will be endless.

Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it. Neuroplasticity, as it's called, endows people with the ability to grow and evolve, triumphing over bad habits and becoming more like the individuals they want to be.

Buddha, religion, self awareness, evolution, enlightenment

Buddha GIF

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Still, exactly how consciousness relates to the brain eludes both Buddhism and neuroscience. Buddhists suppose there's an iteration of consciousness that doesn't require a physical body; neuroscientists disagree.

"In neuroscience, you'll often come across people who say the self is an illusion created by the brain," Thompson says. "My view is that the brain and the body work together in the context of our physical environment to create a sense of self. And it's misguided to say that just because it's a construction, it's an illusion."


This article originally appeared on 09.23.17

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Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

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California bans 'junk' fees on tickets, hotels, cruises, restaurant bills with new law

"The law is simple: the price you see is the price you pay."

via Andrea Piacquadio/Pexels and Brain Ng/Flickr

A woman is sad after getting charged a huge junk fee.

Just about everyone has had the depressing experience of sitting through a long queue to get concert tickets, only to find when they were ready to check out, the price was 30 to 40% higher because of service fees added by the ticketing company.

People often have the same experience when ordering food through an app, only to see a massive service fee applied right before they're ready to place their order.

These service fees, known by many as “junk fees,” are popping up everywhere these days, from surprise resort fees charged when checking out of a hotel to a 4% surcharge on a dinner bill that the restaurant added so you can help pay for their employees' healthcare.

The good news for people in California is that a new bill will go into effect on July 1st that bans hidden or unexpected fees on everything from concert tickets to cruise packages. Senate Bill 478 (SB 478) makes it illegal for businesses to advertise or list a price for a good or service that does not include all required fees or charges other than certain government taxes and shipping costs.

“Our price transparency law is about clear and honest communication with consumers so consumers can make the financial choices that are best for them and their families. This new guidance provides information for businesses across California to ensure that clear answers are available, particularly for small businesses,” California Attorney General Rob Bonta said in a statement. “The law is simple: the price you see is the price you pay. Laws work when everyone can comply. I am pleased that we can offer this guidance to help facilitate compliance with the law and make a more fair and level marketplace for businesses and consumers."

A 2023 survey of Americans found that 2 out of 3 said they were paying more in surprise charges now than they had five years earlier.

The bill is good news for consumers who want to make thoughtful decisions about how they spend their money, especially when inflation has made it a lot harder to stretch a dollar. However, the bill probably won’t make things any cheaper. Businesses most likely won’t stop charging these hidden fees; instead, they will be rolled into the listed price instead of popping up out of nowhere right before you hit the “pay now” button.

State Senator Bill Dodd from Napa, the bill's co-author, stated its goals: “A consumer shouldn’t discover hidden fees made up by a business when they pay their bill.”

As the old saying goes, “As goes California, so goes the nation,” and when companies are forced to alter their pricing and marketing in America's most populous state, it’s bound to create changes for consumers across the country. The new law could be the first shot in a larger war against junk fees.

In 2023, President Biden called out Ticketmaster and others who charge "junk fees" in his State of the Union address, claiming he’ll get “rid of junk fees, those hidden fees at the end of your bill that are there without your knowledge.” In his 2022 State of the Union speech, Biden criticized the hotel industry for surprise fees at checkout. "We’ll ban surprise ‘resort fees’ that hotels tack on to your bill. These fees can cost you up to $90 a night at hotels that aren’t even resorts,” Biden said.

This Federal pressure led several companies, including Live Nation, SeatGeek, xBk, Airbnb, the Pablo Center at the Confluence, TickPick, DICE and the Newport Festivals Foundation, to make their pricing more transparent.


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Terrified, emaciated dog comes to life as volunteer sits with him for human connection

He tries making himself so small in the kennel until he realizes he's safe.

Rocky Kanaka|YouTube

Terrified dog transforms after human sits with him.

There's something about dogs that makes people just want to cuddle them. They have some of the sweetest faces with big curious eyes that make them almost look cartoonish at times. But not all dogs get humans that want to snuggle up with them on cold nights; some dogs are neglected or abandoned. That's where animal shelters come in, and they work diligently to take care of any medical needs and find these animals loving homes.

Volunteers are essential to animal shelters running effectively to fill in the gaps employees may not have time for. Rocky Kanaka has been volunteering to sit with dogs to provide comfort. Recently he uploaded a video of an extremely emaciated Vizsla mix that was doing his best to make himself as small as possible in the corner of the kennel.

Kanaka immediately wanted to help him adjust so he would feel comfortable enough to eat and eventually get adopted. The dog appeared scared of his new location and had actually rubbed his nose raw from anxiety, but everything changed when Kanaka came along.

The volunteer slowly entered the kennel with the terrified dog, crouching on his knees for an easy escape if needed. But the dog attempted to essentially become invisible by avoiding eye contact and staying curled in a tiny ball. It seemed like it was going to take a long time for this nervous pup to warm up.

Before long, he's offered a treat. Success! The brown dog takes the treat, and as minutes pass you can see his body slowly relax, eventually coming to sit directly next to Kanaka for pets. In the few minutes of the video, you see such an amazing transformation that proves this little guy just needed some love.

"It was so cute when he started wagging his tail. You could tell his whole demeanor just changed, and he was happy. Just a few kind words and a little attention. That’s all animals need. Well, besides food. Lol," one commenter says.

"That moment when he starts to realize he's actually safe. That gradual tail wag, and the ears perking, the eyes lighting up. You don't have to be an expert to show an animal love and respect," another writes.

"After that first treat his entire demeanor changed. He went from not trusting you to thinking you may be kind and he could feel less stressed. That was really amazing to see," someone gushes.

This sweet scared dog just needed human connection by someone taking the time to sit with him to know he was safe. Once he was sure the shelter was a safe place, the dog even welcomed those who came to visit him after seeing the video.

"I went to the shelter today to visit 'Bear'! Everyone would be thrilled to hear that he seems very happy and energetic! He has a little red squeaky bone toy that he loves. He licked my hand immediately and rubbed his head on my legs and arms, eager for affection. What a sweetheart," a commenter writes.

Thanks to Kanaka's sweet gesture, the dog, now named Shadow Moon, was adopted and is now living his best life with his new human dad and husky brother. You can follow Shadow Moon's journey on his Instagram page.


This article originally appeared on 12.1.23

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60 models. 12 sizes. One photo project to change how we view the human body.

What's size got to do with it?


Categories are great for some things: biology, herbs, and spices, for example.

Image via

But bodies? Well, putting bodies into categories just gets weird. There are around 300 million people in America, but only 12 or so standard sizes for clothing: extra-extra-small through 5x.


That's why designer Mallorie Dunn is onto something with her belief — people have different bodies and sizing isn't catching up.

Dunn has found that the majority of clothing sizes stop at an extra-large, yet the majority of women in America are over that. "And that just doesn't make sense," she says.

All images via Smart Glamor, used with permission.

Human spice rack, only, a LOT more variations of flava. ;)


That's why she started a project around her clothing label, Smart Glamour, to document the bodies of models according to their sizes — and to show how one size can look very different on different bodies.

In pursuit of creating a fashion environment that's kinder to all bodies, Dunn has dedicated herself to educating consumers about sizing.

First, she found 60 people of 12 different sizes and took their pictures.

Then, she put five women at a time in the same size of skirt and shirt to show how diversely beautiful human bodies are and to prove that everyone looks different in clothes no matter what size they have on.

She hoped to show people that 12 sizes don't even come close to capturing the beauty of the human form.

All these models are wearing the same size ... but do they look the same?

"No matter what size you are that's not what dictates your worth or your beauty."

"I had a convo with a friend of mine who was like 'Yeah, if I went from a medium to a large, I'd be fine with it, but if I went from a large to an extra-large, that wouldn't be OK' and I was like, 'Why???' And she had no rational reason behind that," Dunn said, describing a conversation we've all either had, started, or heard. "We've been taught forever that the bigger something sounds, the worse that it is."

Dunn's project also shows just how arbitrary and narrow-minded clothing sizes are.

Sizes really are just numbers.

Unlike the images we are presented both in clothing ads and in entertainment and media, human beings aren't, as Dunn remarked, "robots who come out on a conveyor belt ... we're all shaped differently."

The pressure to look one way is obnoxious. And kinda dangerous.

"We've been taught forever that the bigger something sounds, the worse that it is."

There's so much weight — no pun intended — on being the "right" size.

"You put an 'extra' on top of a 'large,' and suddenly it's the end of the world," Dunn said of her experience in fashion sizing. "... And it really doesn't mean anything, it really only means that there's an extra inch of fabric."

One extra inch of fabric.

3 in 4 girls report feeling depressed, guilty, or shameful after just three minutes of leafing through a fashion mag.

But I'd like to imagine a world where everyone can try on clothes and leave the emotional burden of worrying about fit to the clothes.

Instead, let's focus on what looks good on our bodies. Let the clothes handle the emotional roller coaster of not fitting, and you just live your life in the body you've been given.

Dunn, who has worked for fashion houses for her whole career, puts it bluntly: "Clothes are not made for all bodies. ... We shouldn't then think when something doesn't fit us that it's somehow our fault."

Dunn's models also have a group on Facebook where they support each other, compliment each other, and generally lift each other up. Model Stephanie describes it this way: "We see the beauty in one another and help each other to recognize our own beauty at the same time." Fashion leading to body optimism and confidence? Yes, please.

And Dunn herself drives a hard line when it comes to feeling good in the skin you've been given. Her philosophy is this: No matter what size you are, that's not what dictates your worth or your beauty.

Self-worth not based on appearances. That's a category we can all aspire to "fit" into!


This article originally appeared on 07.27.16

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Identity

The note said she didn't deserve her promotion. Here's her mic-drop response.

From a girl who went to MIT anyway.

This story first appeared on the author's Medium and is reprinted here with permission.

Because you're a girl.

I was promoted a few weeks ago, which was great. I got a lot of nice notes from friends, family, customers, partners, and random strangers, which was exciting.

But it wasn't long until a note came in saying, “Everyone knows you got the position because you're a girl." In spite of having a great week at a great company with great people whom I love, that still stung, because it's not the first time I've heard it.

Every woman who works in tech — heck, likely every woman on Earth — hears “because you're a girl" dozens, if not thousands, of times in her life.

It starts young, of course:

Why can't I join that team? Because you're a girl.

Why can't I study physics? Because you're a girl.

Then, the comments age with you.

Why can't I manage that project? Because you're a girl.

Why can't I join that group? Because you're a girl.

And after you've reached any level of attainment in a profession you love, the comments are used to minimize your success.

Why did you get that award? Because you're a girl.

Why were you chosen to participate in that class? Because you're a girl.

Like so many women before me, I have shaken off the comment.

I've gotten angry. I've gotten sad. I've doubted myself and my abilities. I've ignored it entirely. I've challenged it. I've recruited support from men and women I respect. Yet every time it stays there in the back of my mind, screaming for attention after every failure or setback.

But today is the day I've decided to change that.

I did, in fact, get the job because I'm a girl.

A girl who was called "bossy" growing up.

A girl who wasn't afraid to play with the boys.

A girl who didn't hesitate to raise her hand if she knew the answer.

A girl who stood up for other kids.

A girl who was always the first one to volleyball practice and the last to leave.

A girl who was told she was too assertive and aggressive to advance in her career.

A girl who went to MIT anyway.

A girl who asked her company to do more on diversity and inclusion and won't stop pushing until it's truly remarkable.

A girl who has made big mistakes, both personal and professional.

A girl who swings for the fences even when no one is watching.

A girl who puts in hours when other people are asleep

A girl who tells young girls how smart and strong they are.

A girl who hates to lose.

And a girl who won't stand silently while people still use “because you're a girl" as any limitation for girls who want to grow, challenge the status quo, and be something, anything, greater than society tells them they could or should.

So yeah. I guess you could say I got my job because I'm a girl, but not for any of the reasons you might think.

This story first appeared on the author's Medium and is reprinted here with permission.


This article originally appeared on 04.14.17

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