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When mindfulness goes wrong.

By now, almost everyone is familiar with the purported benefits of meditation.

What was once a fringe spiritual practice in the West has, within the space of decades, transformed into a mainstay of modern culture and wellness advice.

Over the past few years, science has increasingly started to back popular claims about the effects of mindfulness and contemplation.


And studies now link regular attempts to focus our minds and calm our bodies via breathing exercises, chanting, or other meditative techniques to a host of benefits—everything from decreased stress and blood pressure, to increased cognitive abilities, to fundamental shifts in the way we process the world. Last January, Time even ran a cover story on America’s meditative “Mindful Revolution.”

Yet this rush to validate, package, and promote meditation as a universal good may actually come with unforeseen risks.

Although sitting and thinking may seem like an innocuous process, the fact remains that meditation is an altered state that we use as a tool to transform our bodies and minds.

And like any tool, although intended for good things—like introspectively confronting our thoughts and feelings and coming to terms with troubling realities—it can wind up causing harm when set towards tasks that it just isn’t meant for (like acting as a quick-fix concentration booster or anesthesia for emotional strife). In the case of meditation, as the practice proliferates in the West, we’ve become increasingly aware that for some people, especially those with mental or personality conditions, mindfulness can trigger anxiety, depressive episodes, or flashbacks to past traumas.

“Because meditation cultivates a type of witness awareness (I’m witnessing my thoughts, I am not my thoughts),” wrote Andrew Holecek, Buddhist spiritualist and teacher, “which if done properly can help us distance ourselves safely and beneficially from the contents of our mind, it can also exacerbate certain kinds of dissociative and depersonalization disorders.”

The Buddhist teachers and scriptures from which many Western teachers draw in creating their local adaptations of meditation regimens have long recognized these risks, with some texts describing anxiety and emotional pain as typical stages in one’s progress through meditative studies.

Some even describe these stresses as the mirror state to enlightenment, the confrontation of which is vital.

“There is a sutta [Buddhist scriptural verse]” where monks go crazy and commit suicide after doing contemplation on death,” writes Chris Kaplan of the Mind and Life Institute.

Photo by MeditationMusic.net via Flickr.

Most Buddhist teachers believe that, through the idiosyncratic personal guidance of a spiritual teacher and the supportive structure of institutions that have dealt with similar cases in years past, we can move past or benefit from confrontations with these troubling experiences.

But extracting good from the bad takes time, guidance, and patience that many of us in the meditative hoi polloi just don’t have access to or the inclination to use.  

Western practitioners have not completely ignored the risks that meditation poses. Groups like the National Center for Complementary and Alternative Medicine have long included disclaimers in their descriptions of meditation and its benefits, pointing towards its potential dark side:

“Meditation is considered safe for healthy people. There have been rare reports that meditation could cause or worsen symptoms in people who have certain psychiatric problems, but this question has not been fully researched.”

Western practitioners have not completely ignored the risks that meditation poses. Groups like the National Center for Complementary and Alternative Medicine have long included disclaimers in their descriptions of meditation and its benefits, pointing towards its potential dark side:

“Meditation is considered safe for healthy people. There have been rare reports that meditation could cause or worsen symptoms in people who have certain psychiatric problems, but this question has not been fully researched.”

Even this disclaimer (as is the wont of disclaimer style) makes the problem seem miniscule.

And it’s true that we don’t have a real sense of the scale of the problem in terms of the number of people it effects or the impact of negative meditative states. But the lack of research the NCCAM points to is now being filled by studies like Willoughby Britton’s Dark Night Project—a combination psychological study and recovery home for those damaged by meditation.

Britton was inspired to launch the project by two encounters during her psychiatry residency, when patients claimed severe emotional trauma caused by meditation.

These incidents were swiftly followed by her own personal case of meditative malaise that hit the problem home to the young psychiatrist and meditator.

“I thought that I had gone crazy,” recalls Britton of the experience. “I thought I was having a nervous breakdown. I mean I had no idea why I was suddenly having all these… like terror was a big symptom of [my own negative meditative episode].”

As of now, the Dark Night Project has catalogued several dozen cases of negative meditative experiences so powerful they resulted in months to years of psychological incapacitation; this is why Britton established a recovery center alongside the study.

It will be years until this data is actually compiled into a meaningful body of information. But even these initial anecdotes—along with other lurid and haphazard accounts of “spiritual sickness” and erratic, dangerous behavior brought on by extreme meditative retreats and practices—seem to suggest that the perils of meditation, even if niche, are worth popular consideration and address.  

Photo by Ruth Hartnup via Flickr.

As we await definitive studies, one of the best ways to resolve the issue may be to appeal to older meditative traditions that already recognize and cope with the downsides of meditation.

Some meditation researchers, like Pacific University’s Sarah Bowen, suggest that trauma may arise because Western meditative traditions bypass the rigorous practices and intensive guidance of older meditation cultures.

By treating meditation like a spiritual smoothie rather than an intense and complex practice, we run the risk of confronting meditation’s dark sides, or at least sinking into them more easily than those who have a framework of coping and recovery in place.

There may, then, be some benefit, even if only prophylactic, in seeking out meditation traditions that privilege structure. Promoting this style of meditative practice may help to deter those who don’t want to take meditation seriously from pursuing the practice too far down risky, fast track paths. Yet encouraging this type of moderation will be difficult, as humanity loves a simple, silver bullet solution (as so many believe meditation to be).

It seems likely that people will continue to suffer under the dark side of meditation until high profile cases reach a critical capacity or—as the pendulum of pop obsession starts to swing in the other direction—the meditative trend begins to regulate itself. Until then, if your post-yoga om session has your mind turning to anxious or disturbing thoughts that you just can’t process or move past, it might be a good idea to just get up and walk away, rather than pushing yourself into the void. Or if you’re dead set on meditating, at least find yourself a therapist or spiritual guide familiar with the practice who can help you work through the dark states you’re coming up against.

This article originally appeared on GOOD.

Planet

Easy (and free!) ways to save the ocean

The ocean is the heart of our planet. It needs our help to be healthy.

Ocean Wise

Volunteers at a local shoreline cleanup

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The ocean covers over 71% of the Earth’s surface and serves as our planet’s heart. Ocean currents circulate vital heat, moisture, and nutrients around the globe to influence and regulate our climate, similar to the human circulatory system. Cool, right?

Our ocean systems provide us with everything from fresh oxygen to fresh food. We need it to survive and thrive—and when the ocean struggles to function healthfully, the whole world is affected.

Pollution, overfishing, and climate change are the three biggest challenges preventing the ocean from doing its job, and it needs our help now more than ever. Humans created the problem; now humans are responsible for solving it.

#BeOceanWise is a global rallying cry to do what you can for the ocean, because we need the ocean and the ocean needs us. If you’re wondering how—or if—you can make a difference, the answer is a resounding YES. There are a myriad of ways you can help, even if you don’t live near a body of water. For example, you can focus on reducing the amount of plastic you purchase for yourself or your family.

Another easy way to help clean up our oceans is to be aware of what’s known as the “dirty dozen.” Every year, scientists release an updated list of the most-found litter scattered along shorelines. The biggest culprit? Single-use beverage and food items such as foam cups, straws, bottle caps, and cigarette butts. If you can’t cut single-use plastic out of your life completely, we understand. Just make sure to correctly recycle plastic when you are finished using it. A staggering 3 million tons of plastic ends up in our oceans annually. Imagine the difference we could make if everyone recycled!

The 2022 "Dirty Dozen" ListOcean Wise

If you live near a shoreline, help clean it up! Organize or join an effort to take action and make a positive impact in your community alongside your friends, family, or colleagues. You can also tag @oceanwise on social if you spot a beach that needs some love. The location will be added to Ocean Wise’s system so you can submit data on the litter found during future Shoreline Cleanups. This data helps Ocean Wise work with businesses and governments to stop plastic pollution at its source. In Canada, Ocean Wise data helped inform a federal ban on unnecessary single-use plastics. Small but important actions like these greatly help reduce the litter that ends up in our ocean.

Ocean Wise, a conservation organization on a mission to restore and protect our oceans, is focused on empowering and educating everyone from individuals to governments on how to protect our waters. They are making conservation happen through five big initiatives: monitoring and protecting whales, fighting climate change and restoring biodiversity, innovating for a plastic-free ocean, protecting and restoring fish stocks, and finally, educating and empowering youth. The non-profit believes that in order to rebuild a resilient and vibrant ocean within the next ten years, everyone needs to take action.

Become an Ocean Wise ally and share your knowledge with others. The more people who know how badly the ocean needs our help, the better! Now is a great time to commit to being a part of something bigger and get our oceans healthy again.

Pets

Family brings home the wrong dog from daycare until their cats saved the day

A quick trip to the vet confirmed the cats' and family's suspicions.

Family accidentally brings wrong dog home but their cats knew

It's not a secret that nearly all golden retrievers are identical. Honestly, magic has to be involved for owners to know which one belongs to them when more than one golden retriever is around. Seriously, how do they all seem have the same face? It's like someone fell asleep on the copy machine when they were being created.

Outside of collars, harnesses and bandanas, immediately identifying the dog that belongs to you has to be a secret skill because at first glance, their personalities are also super similar. That's why it's not surprising when one family dropped off their sweet golden pooch at daycare and to be groomed, they didn't notice the daycare sent out the wrong dog.

See, not even their human parents can tell them apart because when the swapped dog got home, nothing seemed odd to the owners at first. She was freshly groomed so any small differences were quickly brushed off. But this accidental doppelgänger wasn't fooling her feline siblings.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

Rick Astley rocking his Foo Fighters 'Everlong' cover.

Rick Astley has to be the luckiest '80s musician on the planet. The whole "Rickrolling" phenomenon has given his hit song "Never Gonna Give You Up" a reach far beyond its natural life span, and kept the guy a household name far longer than he probably would have been.

(For those who are unfamiliar, Rickrolling is when you make someone think they're being sent to a website, but the link goes to Rick Astley's "Never Gonna Give You Up" video instead as a joke. It's a silly viral bait-and-switch gag that's been going since 2006.)

But what people may not realize, because his most famous song has become an internet joke, is that Rick Astley is actually a really freaking great musician. The man can saaaang and it seems he's only gotten better with age.

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Health

Artists got fed up with these 'anti-homeless spikes.' So they made them a bit more ... comfy.

"Our moral compass is skewed if we think things like this are acceptable."

Photo courtesy of CC BY-ND, Immo Klink and Marco Godoy

Spikes line the concrete to prevent sleeping.


These are called "anti-homeless spikes." They're about as friendly as they sound.

As you may have guessed, they're intended to deter people who are homeless from sitting or sleeping on that concrete step. And yeah, they're pretty awful.

The spikes are a prime example of how cities design spaces to keep homeless people away.

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Pop Culture

Gen X couple share a delightfully cheesy rap song welcoming millennials into their 40s

This club is a little different, there's Wordle, seltzers and lots of houseplants.

"Welcome to the club, Millenials."

It is pretty wild to consider that Millennials are now entering their 40s and no longer hold the mantle of the young and up-and-coming generation. According to Pew Research, Millennials were born between 1981 and 1996, so these days they range between the ages of 29 and 42.

These are the years when people begin to settle down, start families and experience the first uncomfortable signs of aging.

The Holderness Family is headed by a Gen X couple, Kim and Penn Holderness, who are best known for their viral comedy songs. Their latest video is about welcoming Millennials to their next phase in life, one that’s less about spending all night in the club and more about embracing a quieter, more practical life.

In this case, “the club” isn’t a loud place to get a Long Island iced tea but a state of mind where you’re more likely to appreciate a good walk for your mental health.

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In an age where technology and fashion intertwine, our pets deserve accessories that echo the times. Many pet owners grapple with the need for innovative solutions that also embrace sustainability. Enter Nina Woof, seamlessly marrying the appeal of modern design with a groundbreaking addition: the Cupertino Dog Collar, compatible with Apple AirTag.

European Aesthetic Brilliance

The Cupertino Dog Collar is not just an accessory; it's a statement. Reflecting the pinnacle of European design aesthetics, this collar embodies an elegant and stylish vibe that few can match. Every glance reveals a piece that is the epitome of sophistication.

But beauty isn't its only strength. Behind this aesthetic brilliance lies meticulous craftsmanship. The soft touch of vegan leather, paired with the strength of reinforced hardware, all handcrafted to perfection, emphasizes Nina Woof’s dedication to unmatched quality.

Safety in Smart Fashion

The modern pet owner seeks more than just aesthetic appeal, and Nina Woof acknowledges that with the Cupertino Dog Collar. Seamlessly integrating with Apple's AirTag, it represents a blend of style and innovative technology.

Beyond aesthetics, it’s about ensuring safety. This collar doesn't just make a fashion statement, it provides an assurance. As cities grow and become more complex, knowing your pet's location offers a peace of mind that is truly priceless.

Sustainability at Heart

Beyond its stunning surface, the Cupertino Dog Collar showcases a commitment to our planet. The use of vegan leather is a testament to Nina Woof's dedication to a world without animal cruelty, proving fashion can be kind.

But the commitment doesn't stop at being cruelty-free. Delving deeper into the collar's fabric reveals a strong environmental conscience. By incorporating recycled materials in its design, Nina Woof stands as a beacon of sustainable luxury in the world of pet accessories.

Commitment Beyond Craftsmanship

Nina Woof is more than just its premium products; it’s an embodiment of a promise to its patrons. From purchase to post-purchase, Nina Woof ensures a seamless experience with utmost transparency.

Understanding that sometimes choices need revisiting, Nina Woof offers a straightforward return process. Products can be sent back within ten days of the purchase date, provided they're in new and unused condition. After a quick inspection, expect your refund to be processed promptly, ensuring customer satisfaction remains paramount, even post-purchase.



Elevate your pet's style while ensuring their safety and supporting a sustainable future. The Cupertino Dog Collar is more than just an accessory—it's a fusion of European elegance, innovative tracking, and eco-conscious craftsmanship. Don't let your furry friend miss out on this blend of fashion and function. Visit Nina Woof today and invest in a collar that truly makes a difference!

Photo via Canva, @WhattheADHD/Twitter

The 'bionic reading' font is designed to help keep you focused and read faster.

Reading is a fundamental tool of learning for most people, which is why it's one of the first things kids learn in school and why nations set literacy goals.

But even those of us who are able to read fluently might sometimes struggle with the act of reading itself. Perhaps we don't read as quickly as we wish we could or maybe our minds wander as our eyes move across the words. Sometimes we get to the end of a paragraph and realize we didn't retain anything we just read.

People with focus or attention issues can struggle with reading, despite having no actual reading disabilities. It can be extremely frustrating to want to read something and have no issues with understanding the material, yet be unable to keep your mind engaged with the text long enough to get "into" what you're reading.

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