Kimberly Zapata

Photo by Julia Caesar on Unsplash
photo of woman on green grass field outdoors during daytime

When it comes to living with mental illness, the notion of gratitude may seem obscure. After all, depression hasn't always made me a good person, or parent. It has affected my friendships and relationships, making me a shitty daughter, mother and wife. It has negatively impacted my work. I've quit (and lost) jobs due to my poor mental health. And I withdraw from everyone — and thing — when I'm in the midst of a depressive episode. I turn off the lights and hide beneath the covers, shutting the door on those I care about and love. In short, depression sucks. Living with a long-term mental illness sucks. But it's not all bad. In spite of the hurt, loneliness, isolation, shame and pain, there are many upsides to living with mental illness, and I am thankful for depression — and my diagnosis. I am thankful for my mental health condition.

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